Whole Egg (Cooked / Boiled) vs Pineapple

Whole Egg (Cooked / Boiled) provides 155 kcal vs 50 kcal in Pineapple (+105 kcal, +210%).

Pineapple provides 13.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.0 g, +1071%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.12 g in Pineapple (+10.5 g, +8742%).

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Pineapple provides 0.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +133%).

Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Pineapple provides 0.50 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +681%).

Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b6 (0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Pineapple (+123 mg, +12300%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Pineapple (+37.0 mg, +285%).

Pineapple provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.12 mg in Pineapple (+0.93 mg, +775%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Pineapple (+3.3 g, +36233%).

Pineapple provides 83 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+5 kcal, +6%).

Pineapple provides 21.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+21.1 g, +3766%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.20 g in Pineapple (+5.1 g, +2579%).

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Pineapple provides 1.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.0 µg, +670%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Pineapple provides 0.83 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.79 mg, +2478%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.7 mg in Pineapple (+60.4 mg, +3658%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 21.5 mg in Pineapple (+3.6 mg, +17%).

Pineapple provides 19.8 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+14.8 mg, +296%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.20 mg in Pineapple (+0.33 mg, +165%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Pineapple (+1.6 g, +10910%).

Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (101 kcal).

Pineapple provides 26.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+25.5 g, +3504%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.24 g in Pineapple (+6.7 g, +2774%).

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Pineapple provides 1.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.2 µg, +618%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Pineapple provides 1.0 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.96 mg, +2304%).

Pineapple provides 0.22 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.15 mg, +185%).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 2.0 mg in Pineapple (+78.6 mg, +3930%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 26.0 mg in Pineapple (+6.5 mg, +25%).

Pineapple provides 24.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+17.5 mg, +269%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.24 mg in Pineapple (+0.44 mg, +184%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.02 g in Pineapple (+2.1 g, +11708%).

Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (301 kcal).

Pineapple provides 78.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+76.5 g, +3523%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.72 g in Pineapple (+19.9 g, +2759%).

Pineapple has higher vitamin c (287 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Pineapple provides 4.2 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+3.6 µg, +622%).

Pineapple provides 0.47 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +270%).

Pineapple provides 3.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.9 mg, +2316%).

Pineapple provides 0.67 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +186%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 6.0 mg in Pineapple (+235 mg, +3909%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 78.0 mg in Pineapple (+19.0 mg, +24%).

Pineapple provides 72.0 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+52.6 mg, +271%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.72 mg in Pineapple (+1.3 mg, +183%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.05 g in Pineapple (+6.3 g, +11648%).