Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 155 kcal, 105 kcal less).

Più Proteine

+2230%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Pineapple (+12.0 g, +2230%).

Più Fibre

Ananas

Pineapple provides 1.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.4 g).

Più Vitamina C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Ananas

50 kcal3% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 50 kcal in Pineapple (+105 kcal, +210%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Ananas

0.54 g1% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Pineapple (+12.0 g, +2230%).

CarboidratiAnanas più alto

Uova (Cotte)

1.1 g

Ananas

13.1 g5% VG

Pineapple provides 13.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.0 g, +1071%).

Fibra AlimentareAnanas più alto

Uova (Cotte)

0 g

Ananas

1.4 g5% VG

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Ananas

0.12 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.12 g in Pineapple (+10.5 g, +8742%).

ZuccheriAnanas più alto

Uova (Cotte)

1.1 g2% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.7 g, +779%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Uova (Cotte)

0 mg

Ananas

47.8 mg53% VG

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Ananas

3.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Pineapple (+146 µg, +4867%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Ananas

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Ananas

0.02 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.02 mg in Pineapple (+1.0 mg, +5050%).

Vitamina KAnanas più alto

Uova (Cotte)

0.3 µg

Ananas

0.7 µg1% VG

Pineapple provides 0.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +133%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Ananas

18 µg5% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 18 µg in Pineapple (+26 µg, +144%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Ananas

0.08 mg7% VG

Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Ananas

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Pineapple (+0.48 mg, +1513%).

Vitamina B3 (Niacina)Ananas più alto

Uova (Cotte)

0.06 mg

Ananas

0.50 mg3% VG

Pineapple provides 0.50 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +681%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Ananas

0.21 mg4% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.21 mg in Pineapple (+1.2 mg, +557%).

Vitamina B6Simile

Uova (Cotte)

0.12 mg7% VG

Ananas

0.11 mg7% VG

Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Ananas

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Ananas

1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Pineapple (+123 mg, +12300%).

PotassioUova (Cotte) più alto

Uova (Cotte)

126 mg3% VG

Ananas

109 mg2% VG

Whole Egg (Cooked / Boiled) provides 126 mg vs 109 mg in Pineapple (+17.0 mg, +16%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Ananas

13.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Pineapple (+37.0 mg, +285%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Ananas

0.29 mg2% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.29 mg in Pineapple (+0.90 mg, +310%).

MagnesioAnanas più alto

Uova (Cotte)

10.0 mg2% VG

Ananas

12.0 mg3% VG

Pineapple provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Ananas

8.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 8.0 mg in Pineapple (+164 mg, +2050%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Ananas

0.12 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.12 mg in Pineapple (+0.93 mg, +775%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Ananas

0.01 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Pineapple (+3.3 g, +36233%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Uova (Cotte)

78 kcal4% VG

Ananas

83 kcal4% VG

Pineapple provides 83 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+5 kcal, +6%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Ananas

0.89 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.89 g in Pineapple (+5.4 g, +606%).

CarboidratiAnanas più alto

Uova (Cotte)

0.56 g

Ananas

21.6 g8% VG

Pineapple provides 21.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+21.1 g, +3766%).

Fibra AlimentareAnanas più alto

Uova (Cotte)

0 g

Ananas

2.3 g8% VG

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Ananas

0.20 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.20 g in Pineapple (+5.1 g, +2579%).

ZuccheriAnanas più alto

Uova (Cotte)

0.56 g1% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+15.7 g, +2802%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Uova (Cotte)

0 mg

Ananas

78.9 mg88% VG

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Ananas

4.9 µg1% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 4.9 µg in Pineapple (+70 µg, +1405%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Ananas

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Ananas

0.03 mg

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Pineapple (+0.48 mg, +1461%).

Vitamina KAnanas più alto

Uova (Cotte)

0.2 µg

Ananas

1.2 µg1% VG

Pineapple provides 1.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.0 µg, +670%).

Acido FolicoAnanas più alto

Uova (Cotte)

22 µg6% VG

Ananas

30 µg7% VG

Pineapple provides 30 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+7.7 µg, +35%).

Vitamina B1 (Tiamina)Ananas più alto

Uova (Cotte)

0.03 mg3% VG

Ananas

0.13 mg11% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Ananas

0.05 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.05 mg in Pineapple (+0.21 mg, +389%).

Vitamina B3 (Niacina)Ananas più alto

Uova (Cotte)

0.03 mg

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.79 mg, +2478%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Ananas

0.35 mg7% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.35 mg in Pineapple (+0.35 mg, +99%).

Vitamina B6Ananas più alto

Uova (Cotte)

0.06 mg4% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Ananas

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Ananas

1.7 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.7 mg in Pineapple (+60.4 mg, +3658%).

PotassioAnanas più alto

Uova (Cotte)

63.0 mg1% VG

Ananas

180 mg4% VG

Pineapple provides 180 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+117 mg, +185%).

CalcioUova (Cotte) più alto

Uova (Cotte)

25.0 mg2% VG

Ananas

21.5 mg2% VG

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 21.5 mg in Pineapple (+3.6 mg, +17%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Ananas

0.48 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.48 mg in Pineapple (+0.12 mg, +24%).

MagnesioAnanas più alto

Uova (Cotte)

5.0 mg1% VG

Ananas

19.8 mg5% VG

Pineapple provides 19.8 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+14.8 mg, +296%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Ananas

13.2 mg1% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 13.2 mg in Pineapple (+72.8 mg, +552%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Ananas

0.20 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.20 mg in Pineapple (+0.33 mg, +165%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Ananas

0.01 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Pineapple (+1.6 g, +10910%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Ananas

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Ananas

1.1 g2% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.1 g in Pineapple (+7.1 g, +657%).

CarboidratiAnanas più alto

Uova (Cotte)

0.73 g

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+25.5 g, +3504%).

Fibra AlimentareAnanas più alto

Uova (Cotte)

0 g

Ananas

2.8 g10% VG

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Ananas

0.24 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.24 g in Pineapple (+6.7 g, +2774%).

ZuccheriAnanas più alto

Uova (Cotte)

0.73 g1% VG

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.0 g, +2606%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Uova (Cotte)

0 mg

Ananas

95.6 mg106% VG

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Ananas

6.0 µg1% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 6.0 µg in Pineapple (+91 µg, +1514%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Ananas

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Ananas

0.04 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.04 mg in Pineapple (+0.63 mg, +1574%).

Vitamina KAnanas più alto

Uova (Cotte)

0.2 µg

Ananas

1.4 µg1% VG

Pineapple provides 1.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.2 µg, +618%).

Acido FolicoAnanas più alto

Uova (Cotte)

29 µg7% VG

Ananas

36 µg9% VG

Pineapple provides 36 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+7.4 µg, +26%).

Vitamina B1 (Tiamina)Ananas più alto

Uova (Cotte)

0.04 mg4% VG

Ananas

0.16 mg13% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Ananas

0.06 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.06 mg in Pineapple (+0.27 mg, +424%).

Vitamina B3 (Niacina)Ananas più alto

Uova (Cotte)

0.04 mg

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.96 mg, +2304%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Ananas

0.43 mg9% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.43 mg in Pineapple (+0.48 mg, +114%).

Vitamina B6Ananas più alto

Uova (Cotte)

0.08 mg5% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.15 mg, +185%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Ananas

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Ananas

2.0 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 2.0 mg in Pineapple (+78.6 mg, +3930%).

PotassioAnanas più alto

Uova (Cotte)

81.9 mg2% VG

Ananas

218 mg5% VG

Pineapple provides 218 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+136 mg, +166%).

CalcioUova (Cotte) più alto

Uova (Cotte)

32.5 mg3% VG

Ananas

26.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 26.0 mg in Pineapple (+6.5 mg, +25%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Ananas

0.58 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.58 mg in Pineapple (+0.19 mg, +33%).

MagnesioAnanas più alto

Uova (Cotte)

6.5 mg2% VG

Ananas

24.0 mg6% VG

Pineapple provides 24.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+17.5 mg, +269%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Ananas

16.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 16.0 mg in Pineapple (+95.8 mg, +599%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Ananas

0.24 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.24 mg in Pineapple (+0.44 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Ananas

0.02 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.02 g in Pineapple (+2.1 g, +11708%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Ananas

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Ananas

3.2 g6% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 3.2 g in Pineapple (+21.2 g, +653%).

CarboidratiAnanas più alto

Uova (Cotte)

2.2 g1% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+76.5 g, +3523%).

Fibra AlimentareAnanas più alto

Uova (Cotte)

0 g

Ananas

8.4 g30% VG

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Ananas

0.72 g1% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.72 g in Pineapple (+19.9 g, +2759%).

ZuccheriAnanas più alto

Uova (Cotte)

2.2 g4% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+56.9 g, +2620%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Uova (Cotte)

0 mg

Ananas

287 mg319% VG

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Ananas

18 µg2% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 18 µg in Pineapple (+271 µg, +1506%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Ananas

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Ananas

0.12 mg1% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.12 mg in Pineapple (+1.9 mg, +1565%).

Vitamina KAnanas più alto

Uova (Cotte)

0.6 µg

Ananas

4.2 µg3% VG

Pineapple provides 4.2 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+3.6 µg, +622%).

Acido FolicoAnanas più alto

Uova (Cotte)

85 µg21% VG

Ananas

108 µg27% VG

Pineapple provides 108 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+23 µg, +27%).

Vitamina B1 (Tiamina)Ananas più alto

Uova (Cotte)

0.13 mg11% VG

Ananas

0.47 mg40% VG

Pineapple provides 0.47 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +270%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Ananas

0.19 mg15% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.19 mg in Pineapple (+0.81 mg, +421%).

Vitamina B3 (Niacina)Ananas più alto

Uova (Cotte)

0.12 mg1% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.9 mg, +2316%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Ananas

1.3 mg26% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.3 mg in Pineapple (+1.4 mg, +113%).

Vitamina B6Ananas più alto

Uova (Cotte)

0.23 mg14% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +186%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Ananas

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Ananas

6.0 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 6.0 mg in Pineapple (+235 mg, +3909%).

PotassioAnanas più alto

Uova (Cotte)

244 mg5% VG

Ananas

654 mg14% VG

Pineapple provides 654 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+410 mg, +168%).

CalcioUova (Cotte) più alto

Uova (Cotte)

97.0 mg7% VG

Ananas

78.0 mg6% VG

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 78.0 mg in Pineapple (+19.0 mg, +24%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Ananas

1.7 mg10% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.7 mg in Pineapple (+0.57 mg, +33%).

MagnesioAnanas più alto

Uova (Cotte)

19.4 mg5% VG

Ananas

72.0 mg17% VG

Pineapple provides 72.0 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+52.6 mg, +271%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Ananas

48.0 mg4% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 48.0 mg in Pineapple (+286 mg, +595%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Ananas

0.72 mg7% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.72 mg in Pineapple (+1.3 mg, +183%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Ananas

0.05 g

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.05 g in Pineapple (+6.3 g, +11648%).

Uova (Cotte) vs Ananas

Uova (Cotte)

Ananas

Nutritional Takeaways

Riepilogo del Confronto