Comparer la Nutrition Côte à Côte

Œufs (Cuits) vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires
Boiled egg cleanly sliced in half showing rich golden yolk
Œufs

Œufs (Cuits)

155Calories
12.6Protéines
0.0Fibres
0.0Vitamine C
Voir les Détails
VS
Fresh ripe pineapple whole and sliced into juicy golden spears
Fruits

Ananas

50Calories
0.5Protéines
1.4Fibres
47.8Vitamine C
Voir les Détails
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Pineapple (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories
-68%
Ananas

Pineapple has fewer calories (energy) (50 kcal vs 155 kcal, 105 kcal less).

Plus de Protéines
+2230%
Œufs (Cuits)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Pineapple (+12.0 g, +2230%).

Plus de Fibres
Ananas

Pineapple provides 1.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.4 g).

Plus de Vitamine C
Ananas

Pineapple provides 47.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriment
Œufs (Cuits)100 g edible portion
Ananas100 g edible portion
Macronutriments6 nutriments
Calories (Énergie)Œufs (Cuits) plus élevé
Œufs (Cuits)
155 kcal8% VQ
Ananas
50 kcal3% VQ

Whole Egg (Cooked / Boiled) provides 155 kcal vs 50 kcal in Pineapple (+105 kcal, +210%).

ProtéinesŒufs (Cuits) plus élevé
Œufs (Cuits)
12.6 g25% VQ
Ananas
0.54 g1% VQ

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Pineapple (+12.0 g, +2230%).

GlucidesAnanas plus élevé
Œufs (Cuits)
1.1 g
Ananas
13.1 g5% VQ

Pineapple provides 13.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.0 g, +1071%).

Fibres AlimentairesAnanas plus élevé
Œufs (Cuits)
0 g
Ananas
1.4 g5% VQ

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé
Œufs (Cuits)
10.6 g14% VQ
Ananas
0.12 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.12 g in Pineapple (+10.5 g, +8742%).

SucresAnanas plus élevé
Œufs (Cuits)
1.1 g2% VQ
Ananas
9.9 g20% VQ

Pineapple provides 9.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.7 g, +779%).

Vitamines12 nutriments
Vitamine CAnanas plus élevé
Œufs (Cuits)
0 mg
Ananas
47.8 mg53% VQ

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé
Œufs (Cuits)
149 µg17% VQ
Ananas
3.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Pineapple (+146 µg, +4867%).

Vitamine DŒufs (Cuits) plus élevé
Œufs (Cuits)
2.2 µg11% VQ
Ananas
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé
Œufs (Cuits)
1.0 mg7% VQ
Ananas
0.02 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.02 mg in Pineapple (+1.0 mg, +5050%).

Vitamine KAnanas plus élevé
Œufs (Cuits)
0.3 µg
Ananas
0.7 µg1% VQ

Pineapple provides 0.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +133%).

Acide FoliqueŒufs (Cuits) plus élevé
Œufs (Cuits)
44 µg11% VQ
Ananas
18 µg5% VQ

Whole Egg (Cooked / Boiled) provides 44 µg vs 18 µg in Pineapple (+26 µg, +144%).

Vitamine B1 (Thiamine)Similaire
Œufs (Cuits)
0.07 mg6% VQ
Ananas
0.08 mg7% VQ

Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé
Œufs (Cuits)
0.52 mg40% VQ
Ananas
0.03 mg2% VQ

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Pineapple (+0.48 mg, +1513%).

Vitamine B3 (Niacine)Ananas plus élevé
Œufs (Cuits)
0.06 mg
Ananas
0.50 mg3% VQ

Pineapple provides 0.50 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +681%).

Vitamine B5Œufs (Cuits) plus élevé
Œufs (Cuits)
1.4 mg28% VQ
Ananas
0.21 mg4% VQ

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.21 mg in Pineapple (+1.2 mg, +557%).

Vitamine B6Similaire
Œufs (Cuits)
0.12 mg7% VQ
Ananas
0.11 mg7% VQ

Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Œufs (Cuits) plus élevé
Œufs (Cuits)
1.1 µg46% VQ
Ananas
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments
SodiumŒufs (Cuits) plus élevé
Œufs (Cuits)
124 mg5% VQ
Ananas
1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Pineapple (+123 mg, +12300%).

PotassiumŒufs (Cuits) plus élevé
Œufs (Cuits)
126 mg3% VQ
Ananas
109 mg2% VQ

Whole Egg (Cooked / Boiled) provides 126 mg vs 109 mg in Pineapple (+17.0 mg, +16%).

CalciumŒufs (Cuits) plus élevé
Œufs (Cuits)
50.0 mg4% VQ
Ananas
13.0 mg1% VQ

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Pineapple (+37.0 mg, +285%).

FerŒufs (Cuits) plus élevé
Œufs (Cuits)
1.2 mg7% VQ
Ananas
0.29 mg2% VQ

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.29 mg in Pineapple (+0.90 mg, +310%).

MagnésiumAnanas plus élevé
Œufs (Cuits)
10.0 mg2% VQ
Ananas
12.0 mg3% VQ

Pineapple provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

PhosphoreŒufs (Cuits) plus élevé
Œufs (Cuits)
172 mg14% VQ
Ananas
8.0 mg1% VQ

Whole Egg (Cooked / Boiled) provides 172 mg vs 8.0 mg in Pineapple (+164 mg, +2050%).

ZincŒufs (Cuits) plus élevé
Œufs (Cuits)
1.1 mg10% VQ
Ananas
0.12 mg1% VQ

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.12 mg in Pineapple (+0.93 mg, +775%).

Lipides1 nutriments
Acides Gras SaturésŒufs (Cuits) plus élevé
Œufs (Cuits)
3.3 g16% VQ
Ananas
0.01 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Pineapple (+3.3 g, +36233%).

Résumé du Comparatif

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 17 categories while Pineapple leads in 7.Both foods show similar concentrations in 2 nutrients. Overall, Œufs (Cuits) has the nutritional edge in this comparison.

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