ゆで卵 vs パイナップル
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 155 kcal, 105 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Pineapple (+12.0 g, +2230%).
Pineapple provides 1.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.4 g).
Pineapple provides 47.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+47.8 mg).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 50 kcal in Pineapple (+105 kcal, +210%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.54 g in Pineapple (+12.0 g, +2230%).
Pineapple provides 13.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.0 g, +1071%).
Pineapple has higher dietary fiber (1.4 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.12 g in Pineapple (+10.5 g, +8742%).
Pineapple provides 9.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.7 g, +779%).
ビタミン12 項目
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Pineapple (+146 µg, +4867%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.02 mg in Pineapple (+1.0 mg, +5050%).
Pineapple provides 0.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +133%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 18 µg in Pineapple (+26 µg, +144%).
Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Pineapple (+0.48 mg, +1513%).
Pineapple provides 0.50 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +681%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.21 mg in Pineapple (+1.2 mg, +557%).
Both Whole Egg (Cooked / Boiled) and Pineapple provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Pineapple (+123 mg, +12300%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 109 mg in Pineapple (+17.0 mg, +16%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Pineapple (+37.0 mg, +285%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.29 mg in Pineapple (+0.90 mg, +310%).
Pineapple provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 8.0 mg in Pineapple (+164 mg, +2050%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.12 mg in Pineapple (+0.93 mg, +775%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Pineapple (+3.3 g, +36233%).