Whole Egg (Cooked / Boiled) vs Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 559 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+404 kcal, +261%).

Pumpkin Seeds (Pepitas) provides 10.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.6 g, +856%).

Pumpkin Seeds (Pepitas) provides 49.1 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+38.4 g, +362%).

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+7.0 µg, +2333%).

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +314%).

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+4.9 mg, +7692%).

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+117 mg, +1671%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +9%).

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+582 mg, +5820%).

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+6.8 mg, +644%).

Pumpkin Seeds (Pepitas) provides 8.7 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+5.4 g, +165%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+22 kcal, +39%).

Pumpkin Seeds (Pepitas) provides 1.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.51 g, +91%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+0.40 g, +8%).

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +387%).

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.47 mg, +1458%).

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+61.3 mg, +8757%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+20.4 mg, +443%).

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+54.2 mg, +1084%).

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +49%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.77 g, +89%).

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

Pumpkin Seeds (Pepitas) provides 1.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.2 g, +165%).

Pumpkin Seeds (Pepitas) provides 8.8 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+1.9 g, +28%).

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.1 µg, +574%).

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +2058%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+79.3 mg, +6297%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+24.2 mg, +293%).

Pumpkin Seeds (Pepitas) provides 107 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+100 mg, +1539%).

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.72 mg, +106%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.6 g in Pumpkin Seeds (Pepitas) (+0.57 g, +36%).

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

Pumpkin Seeds (Pepitas) provides 5.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+3.6 g, +166%).

Pumpkin Seeds (Pepitas) provides 26.5 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+5.9 g, +29%).

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+3.4 µg, +577%).

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.6 mg, +2069%).

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +204%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+237 mg, +6264%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+72.2 mg, +290%).

Pumpkin Seeds (Pepitas) provides 320 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+300 mg, +1548%).

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +107%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.7 g in Pumpkin Seeds (Pepitas) (+1.7 g, +36%).