Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Uova (Cotte)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 559 kcal, 404 kcal less).

Più Proteine

+140%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+17.7 g, +140%).

Più Fibre

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.0 g).

Più Vitamina C

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Uova (Cotte)

155 kcal8% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+404 kcal, +261%).

ProteineSemi di Zucca più alto

Uova (Cotte)

12.6 g25% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+17.7 g, +140%).

CarboidratiSemi di Zucca più alto

Uova (Cotte)

1.1 g

Semi di Zucca

10.7 g4% VG

Pumpkin Seeds (Pepitas) provides 10.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.6 g, +856%).

Fibra AlimentareSemi di Zucca più alto

Uova (Cotte)

0 g

Semi di Zucca

6.0 g21% VG

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

Grassi TotaliSemi di Zucca più alto

Uova (Cotte)

10.6 g14% VG

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+38.4 g, +362%).

ZuccheriSemi di Zucca più alto

Uova (Cotte)

1.1 g2% VG

Semi di Zucca

1.4 g3% VG

Pumpkin Seeds (Pepitas) provides 1.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.28 g, +25%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Uova (Cotte)

0 mg

Semi di Zucca

1.9 mg2% VG

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Semi di Zucca

1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+148 µg, +14800%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Semi di Zucca

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina ESemi di Zucca più alto

Uova (Cotte)

1.0 mg7% VG

Semi di Zucca

2.2 mg15% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +112%).

Vitamina KSemi di Zucca più alto

Uova (Cotte)

0.3 µg

Semi di Zucca

7.3 µg6% VG

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+7.0 µg, +2333%).

Acido FolicoSemi di Zucca più alto

Uova (Cotte)

44 µg11% VG

Semi di Zucca

58 µg14% VG

Pumpkin Seeds (Pepitas) provides 58 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+14 µg, +32%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Uova (Cotte)

0.07 mg6% VG

Semi di Zucca

0.27 mg23% VG

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +314%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Semi di Zucca

0.15 mg12% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +237%).

Vitamina B3 (Niacina)Semi di Zucca più alto

Uova (Cotte)

0.06 mg

Semi di Zucca

5.0 mg31% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+4.9 mg, +7692%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Semi di Zucca

0.75 mg15% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.65 mg, +87%).

Vitamina B6Simile

Uova (Cotte)

0.12 mg7% VG

Semi di Zucca

0.14 mg8% VG

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Semi di Zucca

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Semi di Zucca

7.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+117 mg, +1671%).

PotassioSemi di Zucca più alto

Uova (Cotte)

126 mg3% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+683 mg, +542%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Semi di Zucca

46.0 mg4% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +9%).

FerroSemi di Zucca più alto

Uova (Cotte)

1.2 mg7% VG

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+7.6 mg, +641%).

MagnesioSemi di Zucca più alto

Uova (Cotte)

10.0 mg2% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+582 mg, +5820%).

FosforoSemi di Zucca più alto

Uova (Cotte)

172 mg14% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+1,061 mg, +617%).

ZincoSemi di Zucca più alto

Uova (Cotte)

1.1 mg10% VG

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+6.8 mg, +644%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Uova (Cotte)

3.3 g16% VG

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+5.4 g, +165%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Semi di Zucca

56 kcal3% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+22 kcal, +39%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Semi di Zucca

3.0 g6% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+3.3 g, +108%).

CarboidratiSemi di Zucca più alto

Uova (Cotte)

0.56 g

Semi di Zucca

1.1 g

Pumpkin Seeds (Pepitas) provides 1.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.51 g, +91%).

Fibra AlimentareSemi di Zucca più alto

Uova (Cotte)

0 g

Semi di Zucca

0.60 g2% VG

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Semi di Zucca

4.9 g6% VG

Whole Egg (Cooked / Boiled) provides 5.3 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+0.40 g, +8%).

ZuccheriUova (Cotte) più alto

Uova (Cotte)

0.56 g1% VG

Semi di Zucca

0.14 g

Whole Egg (Cooked / Boiled) provides 0.56 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.42 g, +300%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Uova (Cotte)

0 mg

Semi di Zucca

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Semi di Zucca

0.1 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+74 µg, +74400%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Semi di Zucca

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Semi di Zucca

0.22 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +136%).

Vitamina KSemi di Zucca più alto

Uova (Cotte)

0.2 µg

Semi di Zucca

0.7 µg1% VG

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +387%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Semi di Zucca

5.8 µg1% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+16 µg, +279%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Semi di Zucca

0.03 mg2% VG

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Semi di Zucca

0.02 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +1586%).

Vitamina B3 (Niacina)Semi di Zucca più alto

Uova (Cotte)

0.03 mg

Semi di Zucca

0.50 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.47 mg, +1458%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Semi di Zucca

0.08 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.63 mg, +833%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Semi di Zucca

0.01 mg1% VG

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Semi di Zucca

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Semi di Zucca

0.70 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+61.3 mg, +8757%).

PotassioSemi di Zucca più alto

Uova (Cotte)

63.0 mg1% VG

Semi di Zucca

80.9 mg2% VG

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+17.9 mg, +28%).

CalcioUova (Cotte) più alto

Uova (Cotte)

25.0 mg2% VG

Semi di Zucca

4.6 mg

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+20.4 mg, +443%).

FerroSemi di Zucca più alto

Uova (Cotte)

0.60 mg3% VG

Semi di Zucca

0.88 mg5% VG

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +48%).

MagnesioSemi di Zucca più alto

Uova (Cotte)

5.0 mg1% VG

Semi di Zucca

59.2 mg14% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+54.2 mg, +1084%).

FosforoSemi di Zucca più alto

Uova (Cotte)

86.0 mg7% VG

Semi di Zucca

123 mg10% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+37.3 mg, +43%).

ZincoSemi di Zucca più alto

Uova (Cotte)

0.53 mg5% VG

Semi di Zucca

0.78 mg7% VG

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Semi di Zucca

0.87 g4% VG

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.77 g, +89%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Semi di Zucca

5.4 g11% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+2.7 g, +50%).

CarboidratiSemi di Zucca più alto

Uova (Cotte)

0.73 g

Semi di Zucca

1.9 g1% VG

Pumpkin Seeds (Pepitas) provides 1.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.2 g, +165%).

Fibra AlimentareSemi di Zucca più alto

Uova (Cotte)

0 g

Semi di Zucca

1.1 g4% VG

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

Grassi TotaliSemi di Zucca più alto

Uova (Cotte)

6.9 g9% VG

Semi di Zucca

8.8 g11% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+1.9 g, +28%).

ZuccheriUova (Cotte) più alto

Uova (Cotte)

0.73 g1% VG

Semi di Zucca

0.25 g1% VG

Whole Egg (Cooked / Boiled) provides 0.73 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.48 g, +189%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Uova (Cotte)

0 mg

Semi di Zucca

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Semi di Zucca

0.2 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+97 µg, +53706%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Semi di Zucca

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Semi di Zucca

0.39 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.28 mg, +71%).

Vitamina KSemi di Zucca più alto

Uova (Cotte)

0.2 µg

Semi di Zucca

1.3 µg1% VG

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.1 µg, +574%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

29 µg7% VG

Semi di Zucca

10 µg3% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+18 µg, +174%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.04 mg4% VG

Semi di Zucca

0.05 mg4% VG

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Semi di Zucca

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +1118%).

Vitamina B3 (Niacina)Semi di Zucca più alto

Uova (Cotte)

0.04 mg

Semi di Zucca

0.90 mg6% VG

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +2058%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Semi di Zucca

0.14 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.77 mg, +574%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.08 mg5% VG

Semi di Zucca

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Semi di Zucca

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Semi di Zucca

1.3 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+79.3 mg, +6297%).

PotassioSemi di Zucca più alto

Uova (Cotte)

81.9 mg2% VG

Semi di Zucca

146 mg3% VG

Pumpkin Seeds (Pepitas) provides 146 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+63.7 mg, +78%).

CalcioUova (Cotte) più alto

Uova (Cotte)

32.5 mg3% VG

Semi di Zucca

8.3 mg1% VG

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+24.2 mg, +293%).

FerroSemi di Zucca più alto

Uova (Cotte)

0.77 mg4% VG

Semi di Zucca

1.6 mg9% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.81 mg, +105%).

MagnesioSemi di Zucca più alto

Uova (Cotte)

6.5 mg2% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+100 mg, +1539%).

FosforoSemi di Zucca più alto

Uova (Cotte)

112 mg9% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+110 mg, +99%).

ZincoSemi di Zucca più alto

Uova (Cotte)

0.68 mg6% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.72 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Semi di Zucca

1.6 g8% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.6 g in Pumpkin Seeds (Pepitas) (+0.57 g, +36%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Semi di Zucca

16.3 g33% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+8.1 g, +50%).

CarboidratiSemi di Zucca più alto

Uova (Cotte)

2.2 g1% VG

Semi di Zucca

5.8 g2% VG

Pumpkin Seeds (Pepitas) provides 5.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+3.6 g, +166%).

Fibra AlimentareSemi di Zucca più alto

Uova (Cotte)

0 g

Semi di Zucca

3.2 g12% VG

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

Grassi TotaliSemi di Zucca più alto

Uova (Cotte)

20.6 g26% VG

Semi di Zucca

26.5 g34% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+5.9 g, +29%).

ZuccheriUova (Cotte) più alto

Uova (Cotte)

2.2 g4% VG

Semi di Zucca

0.76 g2% VG

Whole Egg (Cooked / Boiled) provides 2.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+1.4 g, +187%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Uova (Cotte)

0 mg

Semi di Zucca

1.0 mg1% VG

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Semi di Zucca

0.5 µg

Whole Egg (Cooked / Boiled) provides 289 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+289 µg, +53430%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Semi di Zucca

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Semi di Zucca

1.2 mg8% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +70%).

Vitamina KSemi di Zucca più alto

Uova (Cotte)

0.6 µg

Semi di Zucca

3.9 µg3% VG

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+3.4 µg, +577%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

85 µg21% VG

Semi di Zucca

31 µg8% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+54 µg, +173%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.13 mg11% VG

Semi di Zucca

0.15 mg12% VG

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Semi di Zucca

0.08 mg6% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.92 mg, +1112%).

Vitamina B3 (Niacina)Semi di Zucca più alto

Uova (Cotte)

0.12 mg1% VG

Semi di Zucca

2.7 mg17% VG

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.6 mg, +2069%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Semi di Zucca

0.41 mg8% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +571%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.23 mg14% VG

Semi di Zucca

0.08 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +204%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Semi di Zucca

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Semi di Zucca

3.8 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+237 mg, +6264%).

PotassioSemi di Zucca più alto

Uova (Cotte)

244 mg5% VG

Semi di Zucca

437 mg9% VG

Pumpkin Seeds (Pepitas) provides 437 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+192 mg, +79%).

CalcioUova (Cotte) più alto

Uova (Cotte)

97.0 mg7% VG

Semi di Zucca

24.8 mg2% VG

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+72.2 mg, +290%).

FerroSemi di Zucca più alto

Uova (Cotte)

2.3 mg13% VG

Semi di Zucca

4.8 mg26% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +106%).

MagnesioSemi di Zucca più alto

Uova (Cotte)

19.4 mg5% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+300 mg, +1548%).

FosforoSemi di Zucca più alto

Uova (Cotte)

334 mg27% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+332 mg, +100%).

ZincoSemi di Zucca più alto

Uova (Cotte)

2.0 mg19% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +107%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Semi di Zucca

4.7 g23% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.7 g in Pumpkin Seeds (Pepitas) (+1.7 g, +36%).

Uova (Cotte) vs Semi di Zucca

Uova (Cotte)

Semi di Zucca

Nutritional Takeaways

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