영양 성분 나란히 비교

삶은 달걀 vs 호박씨

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

삶은 달걀

155칼로리

12.6단백질

0.0식이섬유

0.0비타민 C

상세 보기

Clean shelled green pumpkin seed pepitas on light wooden surface

견과류 및 씨앗

호박씨

559칼로리

30.2단백질

6.0식이섬유

1.9비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-72%

삶은 달걀

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 559 kcal, 404 kcal less).

풍부한 단백질

+140%

호박씨

Pumpkin Seeds (Pepitas) provides 30.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+17.7 g, +140%).

풍부한 식이섬유

호박씨

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.0 g).

풍부한 비타민 C

호박씨

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.9 mg).

Comparing per 100 g standard edible portion.

영양소

삶은 달걀100 g edible portion

호박씨100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호박씨 더 높음

삶은 달걀

155 kcal8% 권장량

호박씨

559 kcal28% 권장량

Pumpkin Seeds (Pepitas) provides 559 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+404 kcal, +261%).

단백질호박씨 더 높음

삶은 달걀

12.6 g25% 권장량

호박씨

30.2 g60% 권장량

Pumpkin Seeds (Pepitas) provides 30.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+17.7 g, +140%).

탄수화물호박씨 더 높음

삶은 달걀

1.1 g

호박씨

10.7 g4% 권장량

Pumpkin Seeds (Pepitas) provides 10.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.6 g, +856%).

식이섬유호박씨 더 높음

삶은 달걀

0 g

호박씨

6.0 g21% 권장량

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

총 지방호박씨 더 높음

삶은 달걀

10.6 g14% 권장량

호박씨

49.1 g63% 권장량

Pumpkin Seeds (Pepitas) provides 49.1 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+38.4 g, +362%).

당류호박씨 더 높음

삶은 달걀

1.1 g2% 권장량

호박씨

1.4 g3% 권장량

Pumpkin Seeds (Pepitas) provides 1.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.28 g, +25%).

비타민12 영양소

비타민 C호박씨 더 높음

삶은 달걀

0 mg

호박씨

1.9 mg2% 권장량

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

149 µg17% 권장량

호박씨

1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+148 µg, +14800%).

비타민 D삶은 달걀 더 높음

삶은 달걀

2.2 µg11% 권장량

호박씨

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

비타민 E호박씨 더 높음

삶은 달걀

1.0 mg7% 권장량

호박씨

2.2 mg15% 권장량

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +112%).

비타민 K호박씨 더 높음

삶은 달걀

0.3 µg

호박씨

7.3 µg6% 권장량

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+7.0 µg, +2333%).

엽산호박씨 더 높음

삶은 달걀

44 µg11% 권장량

호박씨

58 µg14% 권장량

Pumpkin Seeds (Pepitas) provides 58 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+14 µg, +32%).

비타민 B1 (티아민)호박씨 더 높음

삶은 달걀

0.07 mg6% 권장량

호박씨

0.27 mg23% 권장량

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +314%).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.52 mg40% 권장량

호박씨

0.15 mg12% 권장량

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +237%).

비타민 B3 (나이아신)호박씨 더 높음

삶은 달걀

0.06 mg

호박씨

5.0 mg31% 권장량

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+4.9 mg, +7692%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

1.4 mg28% 권장량

호박씨

0.75 mg15% 권장량

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.65 mg, +87%).

비타민 B6유사

삶은 달걀

0.12 mg7% 권장량

호박씨

0.14 mg8% 권장량

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.12 mg).

비타민 B12삶은 달걀 더 높음

삶은 달걀

1.1 µg46% 권장량

호박씨

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

124 mg5% 권장량

호박씨

7.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+117 mg, +1671%).

칼륨호박씨 더 높음

삶은 달걀

126 mg3% 권장량

호박씨

809 mg17% 권장량

Pumpkin Seeds (Pepitas) provides 809 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+683 mg, +542%).

칼슘삶은 달걀 더 높음

삶은 달걀

50.0 mg4% 권장량

호박씨

46.0 mg4% 권장량

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +9%).

철분호박씨 더 높음

삶은 달걀

1.2 mg7% 권장량

호박씨

8.8 mg49% 권장량

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+7.6 mg, +641%).

마그네슘호박씨 더 높음

삶은 달걀

10.0 mg2% 권장량

호박씨

592 mg141% 권장량

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+582 mg, +5820%).

인호박씨 더 높음

삶은 달걀

172 mg14% 권장량

호박씨

1,233 mg99% 권장량

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+1,061 mg, +617%).

아연호박씨 더 높음

삶은 달걀

1.1 mg10% 권장량

호박씨

7.8 mg71% 권장량

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+6.8 mg, +644%).

지질1 영양소

포화지방호박씨 더 높음

삶은 달걀

3.3 g16% 권장량

호박씨

8.7 g43% 권장량

Pumpkin Seeds (Pepitas) provides 8.7 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+5.4 g, +165%).

영양소

삶은 달걀50 g (1 large egg (50 g))

호박씨10 g (1 tablespoon (10 g))

다량 영양소6 영양소

칼로리 (에너지)삶은 달걀 더 높음

삶은 달걀

78 kcal4% 권장량

호박씨

56 kcal3% 권장량

Whole Egg (Cooked / Boiled) provides 78 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+22 kcal, +39%).

단백질삶은 달걀 더 높음

삶은 달걀

6.3 g13% 권장량

호박씨

3.0 g6% 권장량

Whole Egg (Cooked / Boiled) provides 6.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+3.3 g, +108%).

탄수화물호박씨 더 높음

삶은 달걀

0.56 g

호박씨

1.1 g

Pumpkin Seeds (Pepitas) provides 1.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.51 g, +91%).

식이섬유호박씨 더 높음

삶은 달걀

0 g

호박씨

0.60 g2% 권장량

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

총 지방삶은 달걀 더 높음

삶은 달걀

5.3 g7% 권장량

호박씨

4.9 g6% 권장량

Whole Egg (Cooked / Boiled) provides 5.3 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+0.40 g, +8%).

당류삶은 달걀 더 높음

삶은 달걀

0.56 g1% 권장량

호박씨

0.14 g

Whole Egg (Cooked / Boiled) provides 0.56 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.42 g, +300%).

비타민12 영양소

비타민 C호박씨 더 높음

삶은 달걀

0 mg

호박씨

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

75 µg8% 권장량

호박씨

0.1 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+74 µg, +74400%).

비타민 D삶은 달걀 더 높음

삶은 달걀

1.1 µg6% 권장량

호박씨

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

0.52 mg3% 권장량

호박씨

0.22 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +136%).

비타민 K호박씨 더 높음

삶은 달걀

0.2 µg

호박씨

0.7 µg1% 권장량

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +387%).

엽산삶은 달걀 더 높음

삶은 달걀

22 µg6% 권장량

호박씨

5.8 µg1% 권장량

Whole Egg (Cooked / Boiled) provides 22 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+16 µg, +279%).

비타민 B1 (티아민)유사

삶은 달걀

0.03 mg3% 권장량

호박씨

0.03 mg2% 권장량

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.26 mg20% 권장량

호박씨

0.02 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +1586%).

비타민 B3 (나이아신)호박씨 더 높음

삶은 달걀

0.03 mg

호박씨

0.50 mg3% 권장량

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.47 mg, +1458%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

0.70 mg14% 권장량

호박씨

0.08 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.63 mg, +833%).

비타민 B6유사

삶은 달걀

0.06 mg4% 권장량

호박씨

0.01 mg1% 권장량

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

비타민 B12삶은 달걀 더 높음

삶은 달걀

0.6 µg23% 권장량

호박씨

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

62.0 mg3% 권장량

호박씨

0.70 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+61.3 mg, +8757%).

칼륨호박씨 더 높음

삶은 달걀

63.0 mg1% 권장량

호박씨

80.9 mg2% 권장량

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+17.9 mg, +28%).

칼슘삶은 달걀 더 높음

삶은 달걀

25.0 mg2% 권장량

호박씨

4.6 mg

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+20.4 mg, +443%).

철분호박씨 더 높음

삶은 달걀

0.60 mg3% 권장량

호박씨

0.88 mg5% 권장량

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +48%).

마그네슘호박씨 더 높음

삶은 달걀

5.0 mg1% 권장량

호박씨

59.2 mg14% 권장량

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+54.2 mg, +1084%).

인호박씨 더 높음

삶은 달걀

86.0 mg7% 권장량

호박씨

123 mg10% 권장량

Pumpkin Seeds (Pepitas) provides 123 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+37.3 mg, +43%).

아연호박씨 더 높음

삶은 달걀

0.53 mg5% 권장량

호박씨

0.78 mg7% 권장량

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +49%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

1.6 g8% 권장량

호박씨

0.87 g4% 권장량

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.77 g, +89%).

영양소

삶은 달걀Amount per 100 kcal (65 g)

호박씨Amount per 100 kcal (18 g)

다량 영양소6 영양소

칼로리 (에너지)유사

삶은 달걀

101 kcal5% 권장량

호박씨

101 kcal5% 권장량

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

단백질삶은 달걀 더 높음

삶은 달걀

8.2 g16% 권장량

호박씨

5.4 g11% 권장량

Whole Egg (Cooked / Boiled) provides 8.2 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+2.7 g, +50%).

탄수화물호박씨 더 높음

삶은 달걀

0.73 g

호박씨

1.9 g1% 권장량

Pumpkin Seeds (Pepitas) provides 1.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.2 g, +165%).

식이섬유호박씨 더 높음

삶은 달걀

0 g

호박씨

1.1 g4% 권장량

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

총 지방호박씨 더 높음

삶은 달걀

6.9 g9% 권장량

호박씨

8.8 g11% 권장량

Pumpkin Seeds (Pepitas) provides 8.8 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+1.9 g, +28%).

당류삶은 달걀 더 높음

삶은 달걀

0.73 g1% 권장량

호박씨

0.25 g1% 권장량

Whole Egg (Cooked / Boiled) provides 0.73 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.48 g, +189%).

비타민12 영양소

비타민 C호박씨 더 높음

삶은 달걀

0 mg

호박씨

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

97 µg11% 권장량

호박씨

0.2 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+97 µg, +53706%).

비타민 D삶은 달걀 더 높음

삶은 달걀

1.4 µg7% 권장량

호박씨

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

0.67 mg4% 권장량

호박씨

0.39 mg3% 권장량

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.28 mg, +71%).

비타민 K호박씨 더 높음

삶은 달걀

0.2 µg

호박씨

1.3 µg1% 권장량

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.1 µg, +574%).

엽산삶은 달걀 더 높음

삶은 달걀

29 µg7% 권장량

호박씨

10 µg3% 권장량

Whole Egg (Cooked / Boiled) provides 29 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+18 µg, +174%).

비타민 B1 (티아민)유사

삶은 달걀

0.04 mg4% 권장량

호박씨

0.05 mg4% 권장량

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.34 mg26% 권장량

호박씨

0.03 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +1118%).

비타민 B3 (나이아신)호박씨 더 높음

삶은 달걀

0.04 mg

호박씨

0.90 mg6% 권장량

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +2058%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

0.91 mg18% 권장량

호박씨

0.14 mg3% 권장량

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.77 mg, +574%).

비타민 B6삶은 달걀 더 높음

삶은 달걀

0.08 mg5% 권장량

호박씨

0.03 mg2% 권장량

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

비타민 B12삶은 달걀 더 높음

삶은 달걀

0.7 µg30% 권장량

호박씨

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

80.6 mg4% 권장량

호박씨

1.3 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+79.3 mg, +6297%).

칼륨호박씨 더 높음

삶은 달걀

81.9 mg2% 권장량

호박씨

146 mg3% 권장량

Pumpkin Seeds (Pepitas) provides 146 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+63.7 mg, +78%).

칼슘삶은 달걀 더 높음

삶은 달걀

32.5 mg3% 권장량

호박씨

8.3 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+24.2 mg, +293%).

철분호박씨 더 높음

삶은 달걀

0.77 mg4% 권장량

호박씨

1.6 mg9% 권장량

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.81 mg, +105%).

마그네슘호박씨 더 높음

삶은 달걀

6.5 mg2% 권장량

호박씨

107 mg25% 권장량

Pumpkin Seeds (Pepitas) provides 107 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+100 mg, +1539%).

인호박씨 더 높음

삶은 달걀

112 mg9% 권장량

호박씨

222 mg18% 권장량

Pumpkin Seeds (Pepitas) provides 222 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+110 mg, +99%).

아연호박씨 더 높음

삶은 달걀

0.68 mg6% 권장량

호박씨

1.4 mg13% 권장량

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.72 mg, +106%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

2.1 g11% 권장량

호박씨

1.6 g8% 권장량

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.6 g in Pumpkin Seeds (Pepitas) (+0.57 g, +36%).

영양소

삶은 달걀Normalized to 300 kcal (194 g)

호박씨Normalized to 300 kcal (54 g)

다량 영양소6 영양소

칼로리 (에너지)유사

삶은 달걀

301 kcal15% 권장량

호박씨

302 kcal15% 권장량

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

단백질삶은 달걀 더 높음

삶은 달걀

24.4 g49% 권장량

호박씨

16.3 g33% 권장량

Whole Egg (Cooked / Boiled) provides 24.4 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+8.1 g, +50%).

탄수화물호박씨 더 높음

삶은 달걀

2.2 g1% 권장량

호박씨

5.8 g2% 권장량

Pumpkin Seeds (Pepitas) provides 5.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+3.6 g, +166%).

식이섬유호박씨 더 높음

삶은 달걀

0 g

호박씨

3.2 g12% 권장량

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

총 지방호박씨 더 높음

삶은 달걀

20.6 g26% 권장량

호박씨

26.5 g34% 권장량

Pumpkin Seeds (Pepitas) provides 26.5 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+5.9 g, +29%).

당류삶은 달걀 더 높음

삶은 달걀

2.2 g4% 권장량

호박씨

0.76 g2% 권장량

Whole Egg (Cooked / Boiled) provides 2.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+1.4 g, +187%).

비타민12 영양소

비타민 C호박씨 더 높음

삶은 달걀

0 mg

호박씨

1.0 mg1% 권장량

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

289 µg32% 권장량

호박씨

0.5 µg

Whole Egg (Cooked / Boiled) provides 289 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+289 µg, +53430%).

비타민 D삶은 달걀 더 높음

삶은 달걀

4.3 µg21% 권장량

호박씨

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

2.0 mg13% 권장량

호박씨

1.2 mg8% 권장량

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +70%).

비타민 K호박씨 더 높음

삶은 달걀

0.6 µg

호박씨

3.9 µg3% 권장량

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+3.4 µg, +577%).

엽산삶은 달걀 더 높음

삶은 달걀

85 µg21% 권장량

호박씨

31 µg8% 권장량

Whole Egg (Cooked / Boiled) provides 85 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+54 µg, +173%).

비타민 B1 (티아민)유사

삶은 달걀

0.13 mg11% 권장량

호박씨

0.15 mg12% 권장량

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

1.0 mg77% 권장량

호박씨

0.08 mg6% 권장량

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.92 mg, +1112%).

비타민 B3 (나이아신)호박씨 더 높음

삶은 달걀

0.12 mg1% 권장량

호박씨

2.7 mg17% 권장량

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.6 mg, +2069%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

2.7 mg54% 권장량

호박씨

0.41 mg8% 권장량

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +571%).

비타민 B6삶은 달걀 더 높음

삶은 달걀

0.23 mg14% 권장량

호박씨

0.08 mg5% 권장량

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +204%).

비타민 B12삶은 달걀 더 높음

삶은 달걀

2.2 µg90% 권장량

호박씨

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

241 mg10% 권장량

호박씨

3.8 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+237 mg, +6264%).

칼륨호박씨 더 높음

삶은 달걀

244 mg5% 권장량

호박씨

437 mg9% 권장량

Pumpkin Seeds (Pepitas) provides 437 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+192 mg, +79%).

칼슘삶은 달걀 더 높음

삶은 달걀

97.0 mg7% 권장량

호박씨

24.8 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+72.2 mg, +290%).

철분호박씨 더 높음

삶은 달걀

2.3 mg13% 권장량

호박씨

4.8 mg26% 권장량

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +106%).

마그네슘호박씨 더 높음

삶은 달걀

19.4 mg5% 권장량

호박씨

320 mg76% 권장량

Pumpkin Seeds (Pepitas) provides 320 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+300 mg, +1548%).

인호박씨 더 높음

삶은 달걀

334 mg27% 권장량

호박씨

666 mg53% 권장량

Pumpkin Seeds (Pepitas) provides 666 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+332 mg, +100%).

아연호박씨 더 높음

삶은 달걀

2.0 mg19% 권장량

호박씨

4.2 mg38% 권장량

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +107%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

6.3 g32% 권장량

호박씨

4.7 g23% 권장량

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.7 g in Pumpkin Seeds (Pepitas) (+1.7 g, +36%).

삶은 달걀 vs 호박씨

삶은 달걀

호박씨

Nutritional Takeaways

비교 요약