Nährwerte im Vergleich

Eier (Gekocht) vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Boiled egg cleanly sliced in half showing rich golden yolk

Eier

Eier (Gekocht)

155Kalorien

12.6Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 559 kcal, 404 kcal less).

Mehr Protein

+140%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+17.7 g, +140%).

Mehr Ballaststoffe

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.0 g).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Eier (Gekocht)100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Eier (Gekocht)

155 kcal8% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+404 kcal, +261%).

ProteinKürbiskerne höher

Eier (Gekocht)

12.6 g25% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+17.7 g, +140%).

KohlenhydrateKürbiskerne höher

Eier (Gekocht)

1.1 g

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.6 g, +856%).

BallaststoffeKürbiskerne höher

Eier (Gekocht)

0 g

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

GesamtfettKürbiskerne höher

Eier (Gekocht)

10.6 g14% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+38.4 g, +362%).

ZuckerKürbiskerne höher

Eier (Gekocht)

1.1 g2% TB

Kürbiskerne

1.4 g3% TB

Pumpkin Seeds (Pepitas) provides 1.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.28 g, +25%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Eier (Gekocht)

0 mg

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

149 µg17% TB

Kürbiskerne

1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+148 µg, +14800%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

2.2 µg11% TB

Kürbiskerne

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EKürbiskerne höher

Eier (Gekocht)

1.0 mg7% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +112%).

Vitamin KKürbiskerne höher

Eier (Gekocht)

0.3 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+7.0 µg, +2333%).

FolsäureKürbiskerne höher

Eier (Gekocht)

44 µg11% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+14 µg, +32%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Eier (Gekocht)

0.07 mg6% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +314%).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.52 mg40% TB

Kürbiskerne

0.15 mg12% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +237%).

Vitamin B3 (Niacin)Kürbiskerne höher

Eier (Gekocht)

0.06 mg

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+4.9 mg, +7692%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

1.4 mg28% TB

Kürbiskerne

0.75 mg15% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.65 mg, +87%).

Vitamin B6Ähnlich

Eier (Gekocht)

0.12 mg7% TB

Kürbiskerne

0.14 mg8% TB

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

1.1 µg46% TB

Kürbiskerne

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

124 mg5% TB

Kürbiskerne

7.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+117 mg, +1671%).

KaliumKürbiskerne höher

Eier (Gekocht)

126 mg3% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+683 mg, +542%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

50.0 mg4% TB

Kürbiskerne

46.0 mg4% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +9%).

EisenKürbiskerne höher

Eier (Gekocht)

1.2 mg7% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+7.6 mg, +641%).

MagnesiumKürbiskerne höher

Eier (Gekocht)

10.0 mg2% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+582 mg, +5820%).

PhosphorKürbiskerne höher

Eier (Gekocht)

172 mg14% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+1,061 mg, +617%).

ZinkKürbiskerne höher

Eier (Gekocht)

1.1 mg10% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+6.8 mg, +644%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Eier (Gekocht)

3.3 g16% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+5.4 g, +165%).

Nährstoff

Eier (Gekocht)50 g (1 large egg (50 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Eier (Gekocht) höher

Eier (Gekocht)

78 kcal4% TB

Kürbiskerne

56 kcal3% TB

Whole Egg (Cooked / Boiled) provides 78 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+22 kcal, +39%).

ProteinEier (Gekocht) höher

Eier (Gekocht)

6.3 g13% TB

Kürbiskerne

3.0 g6% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+3.3 g, +108%).

KohlenhydrateKürbiskerne höher

Eier (Gekocht)

0.56 g

Kürbiskerne

1.1 g

Pumpkin Seeds (Pepitas) provides 1.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.51 g, +91%).

BallaststoffeKürbiskerne höher

Eier (Gekocht)

0 g

Kürbiskerne

0.60 g2% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

5.3 g7% TB

Kürbiskerne

4.9 g6% TB

Whole Egg (Cooked / Boiled) provides 5.3 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+0.40 g, +8%).

ZuckerEier (Gekocht) höher

Eier (Gekocht)

0.56 g1% TB

Kürbiskerne

0.14 g

Whole Egg (Cooked / Boiled) provides 0.56 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.42 g, +300%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Eier (Gekocht)

0 mg

Kürbiskerne

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

75 µg8% TB

Kürbiskerne

0.1 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+74 µg, +74400%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.1 µg6% TB

Kürbiskerne

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.52 mg3% TB

Kürbiskerne

0.22 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +136%).

Vitamin KKürbiskerne höher

Eier (Gekocht)

0.2 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +387%).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

22 µg6% TB

Kürbiskerne

5.8 µg1% TB

Whole Egg (Cooked / Boiled) provides 22 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+16 µg, +279%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.03 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.26 mg20% TB

Kürbiskerne

0.02 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +1586%).

Vitamin B3 (Niacin)Kürbiskerne höher

Eier (Gekocht)

0.03 mg

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.47 mg, +1458%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.70 mg14% TB

Kürbiskerne

0.08 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.63 mg, +833%).

Vitamin B6Ähnlich

Eier (Gekocht)

0.06 mg4% TB

Kürbiskerne

0.01 mg1% TB

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.6 µg23% TB

Kürbiskerne

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

62.0 mg3% TB

Kürbiskerne

0.70 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+61.3 mg, +8757%).

KaliumKürbiskerne höher

Eier (Gekocht)

63.0 mg1% TB

Kürbiskerne

80.9 mg2% TB

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+17.9 mg, +28%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

25.0 mg2% TB

Kürbiskerne

4.6 mg

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+20.4 mg, +443%).

EisenKürbiskerne höher

Eier (Gekocht)

0.60 mg3% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +48%).

MagnesiumKürbiskerne höher

Eier (Gekocht)

5.0 mg1% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+54.2 mg, +1084%).

PhosphorKürbiskerne höher

Eier (Gekocht)

86.0 mg7% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+37.3 mg, +43%).

ZinkKürbiskerne höher

Eier (Gekocht)

0.53 mg5% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

1.6 g8% TB

Kürbiskerne

0.87 g4% TB

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.77 g, +89%).

Nährstoff

Eier (Gekocht)Amount per 100 kcal (65 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

101 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteinEier (Gekocht) höher

Eier (Gekocht)

8.2 g16% TB

Kürbiskerne

5.4 g11% TB

Whole Egg (Cooked / Boiled) provides 8.2 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+2.7 g, +50%).

KohlenhydrateKürbiskerne höher

Eier (Gekocht)

0.73 g

Kürbiskerne

1.9 g1% TB

Pumpkin Seeds (Pepitas) provides 1.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.2 g, +165%).

BallaststoffeKürbiskerne höher

Eier (Gekocht)

0 g

Kürbiskerne

1.1 g4% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettKürbiskerne höher

Eier (Gekocht)

6.9 g9% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+1.9 g, +28%).

ZuckerEier (Gekocht) höher

Eier (Gekocht)

0.73 g1% TB

Kürbiskerne

0.25 g1% TB

Whole Egg (Cooked / Boiled) provides 0.73 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.48 g, +189%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Eier (Gekocht)

0 mg

Kürbiskerne

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

97 µg11% TB

Kürbiskerne

0.2 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+97 µg, +53706%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.4 µg7% TB

Kürbiskerne

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.67 mg4% TB

Kürbiskerne

0.39 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.28 mg, +71%).

Vitamin KKürbiskerne höher

Eier (Gekocht)

0.2 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.1 µg, +574%).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

29 µg7% TB

Kürbiskerne

10 µg3% TB

Whole Egg (Cooked / Boiled) provides 29 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+18 µg, +174%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.04 mg4% TB

Kürbiskerne

0.05 mg4% TB

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.34 mg26% TB

Kürbiskerne

0.03 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +1118%).

Vitamin B3 (Niacin)Kürbiskerne höher

Eier (Gekocht)

0.04 mg

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +2058%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.91 mg18% TB

Kürbiskerne

0.14 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.77 mg, +574%).

Vitamin B6Eier (Gekocht) höher

Eier (Gekocht)

0.08 mg5% TB

Kürbiskerne

0.03 mg2% TB

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.7 µg30% TB

Kürbiskerne

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

80.6 mg4% TB

Kürbiskerne

1.3 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+79.3 mg, +6297%).

KaliumKürbiskerne höher

Eier (Gekocht)

81.9 mg2% TB

Kürbiskerne

146 mg3% TB

Pumpkin Seeds (Pepitas) provides 146 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+63.7 mg, +78%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

32.5 mg3% TB

Kürbiskerne

8.3 mg1% TB

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+24.2 mg, +293%).

EisenKürbiskerne höher

Eier (Gekocht)

0.77 mg4% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.81 mg, +105%).

MagnesiumKürbiskerne höher

Eier (Gekocht)

6.5 mg2% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+100 mg, +1539%).

PhosphorKürbiskerne höher

Eier (Gekocht)

112 mg9% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+110 mg, +99%).

ZinkKürbiskerne höher

Eier (Gekocht)

0.68 mg6% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.72 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

2.1 g11% TB

Kürbiskerne

1.6 g8% TB

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.6 g in Pumpkin Seeds (Pepitas) (+0.57 g, +36%).

Nährstoff

Eier (Gekocht)Normalized to 300 kcal (194 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

301 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

ProteinEier (Gekocht) höher

Eier (Gekocht)

24.4 g49% TB

Kürbiskerne

16.3 g33% TB

Whole Egg (Cooked / Boiled) provides 24.4 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+8.1 g, +50%).

KohlenhydrateKürbiskerne höher

Eier (Gekocht)

2.2 g1% TB

Kürbiskerne

5.8 g2% TB

Pumpkin Seeds (Pepitas) provides 5.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+3.6 g, +166%).

BallaststoffeKürbiskerne höher

Eier (Gekocht)

0 g

Kürbiskerne

3.2 g12% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

GesamtfettKürbiskerne höher

Eier (Gekocht)

20.6 g26% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+5.9 g, +29%).

ZuckerEier (Gekocht) höher

Eier (Gekocht)

2.2 g4% TB

Kürbiskerne

0.76 g2% TB

Whole Egg (Cooked / Boiled) provides 2.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+1.4 g, +187%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Eier (Gekocht)

0 mg

Kürbiskerne

1.0 mg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

289 µg32% TB

Kürbiskerne

0.5 µg

Whole Egg (Cooked / Boiled) provides 289 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+289 µg, +53430%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

4.3 µg21% TB

Kürbiskerne

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

2.0 mg13% TB

Kürbiskerne

1.2 mg8% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +70%).

Vitamin KKürbiskerne höher

Eier (Gekocht)

0.6 µg

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+3.4 µg, +577%).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

85 µg21% TB

Kürbiskerne

31 µg8% TB

Whole Egg (Cooked / Boiled) provides 85 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+54 µg, +173%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.13 mg11% TB

Kürbiskerne

0.15 mg12% TB

Both Whole Egg (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

1.0 mg77% TB

Kürbiskerne

0.08 mg6% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.92 mg, +1112%).

Vitamin B3 (Niacin)Kürbiskerne höher

Eier (Gekocht)

0.12 mg1% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.6 mg, +2069%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

2.7 mg54% TB

Kürbiskerne

0.41 mg8% TB

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +571%).

Vitamin B6Eier (Gekocht) höher

Eier (Gekocht)

0.23 mg14% TB

Kürbiskerne

0.08 mg5% TB

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +204%).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

2.2 µg90% TB

Kürbiskerne

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

241 mg10% TB

Kürbiskerne

3.8 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+237 mg, +6264%).

KaliumKürbiskerne höher

Eier (Gekocht)

244 mg5% TB

Kürbiskerne

437 mg9% TB

Pumpkin Seeds (Pepitas) provides 437 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+192 mg, +79%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

97.0 mg7% TB

Kürbiskerne

24.8 mg2% TB

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+72.2 mg, +290%).

EisenKürbiskerne höher

Eier (Gekocht)

2.3 mg13% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +106%).

MagnesiumKürbiskerne höher

Eier (Gekocht)

19.4 mg5% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+300 mg, +1548%).

PhosphorKürbiskerne höher

Eier (Gekocht)

334 mg27% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+332 mg, +100%).

ZinkKürbiskerne höher

Eier (Gekocht)

2.0 mg19% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +107%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

6.3 g32% TB

Kürbiskerne

4.7 g23% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.7 g in Pumpkin Seeds (Pepitas) (+1.7 g, +36%).

Eier (Gekocht) vs Kürbiskerne

Eier (Gekocht)

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs