Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-25%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 206 kcal, 51 kcal less).

Higher Protein

+76%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+9.5 g, +76%).

Higher Potassium

+205%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+258 mg, +205%).

Lower Sugar

-100%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 1.1 g, 1.1 g less).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+51 kcal, +33%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+9.5 g, +76%).

CarbohydratesWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 g

Atlantic Salmon (Cooked/Baked)

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (1.1 g vs 0 g).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+1.7 g, +16%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (1.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+137 µg, +1142%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) provides 11 µg vs 2.2 µg in Whole Egg (Cooked / Boiled) (+8.8 µg, +400%).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +245%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.3 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +52%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +242%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +279%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.06 mg

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+8.6 mg, +13416%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.4 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +19%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +429%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 1.1 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +186%).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+64.0 mg, +107%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+258 mg, +205%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+38.0 mg, +317%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +49%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+20.0 mg, +200%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+80.0 mg, +47%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.41 mg, +64%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+0.77 g, +31%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+240 kcal, +309%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+27.7 g, +441%).

CarbohydratesWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.56 g

Atlantic Salmon (Cooked/Baked)

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.56 g vs 0 g).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+13.7 g, +259%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (0.56 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Whole Egg (Cooked / Boiled) provides 75 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+56 µg, +303%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) provides 17 µg vs 1.1 µg in Whole Egg (Cooked / Boiled) (+16 µg, +1440%).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+5.0 mg, +962%).

Vitamin KSimilar

Whole Egg (Cooked / Boiled)

0.2 µg

Atlantic Salmon (Cooked/Baked)

0.2 µg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0.2 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+23 µg, +103%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.32 mg, +955%).

Riboflavin (Vitamin B2)Similar

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.26 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.03 mg

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+13.3 mg, +41528%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+1.9 mg, +265%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.93 mg, +1529%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+4.3 µg, +782%).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+30.4 mg, +49%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+528 mg, +839%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+6.5 mg, +35%).

IronAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.64 mg, +107%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+41.2 mg, +824%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+302 mg, +351%).

ZincAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +88%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+2.2 g, +135%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+2.7 g, +32%).

CarbohydratesWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.73 g

Atlantic Salmon (Cooked/Baked)

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.73 g vs 0 g).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+0.84 g, +14%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (0.73 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+91 µg, +1547%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) provides 5.4 µg vs 1.4 µg in Whole Egg (Cooked / Boiled) (+4.0 µg, +277%).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +160%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Atlantic Salmon (Cooked/Baked)

0.0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0.0 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +101%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.27 mg, +403%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.04 mg

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+4.2 mg, +10089%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +12%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +299%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.7 µg in Whole Egg (Cooked / Boiled) (+0.8 µg, +116%).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+51.2 mg, +174%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+106 mg, +130%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+26.6 mg, +453%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +97%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+8.2 mg, +126%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+11.7 mg, +10%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +118%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+0.90 g, +74%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+7.9 g, +32%).

CarbohydratesWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (2.2 g vs 0 g).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g, +14%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (2.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+272 µg, +1550%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) provides 16 µg vs 4.3 µg in Whole Egg (Cooked / Boiled) (+12 µg, +276%).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+3.2 mg, +159%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Whole Egg (Cooked / Boiled) provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +299%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+43 µg, +102%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +158%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.80 mg, +404%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+12.5 mg, +10072%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.29 mg, +12%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.70 mg, +298%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 2.2 µg in Whole Egg (Cooked / Boiled) (+2.5 µg, +116%).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+153 mg, +175%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+316 mg, +129%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+79.5 mg, +454%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +98%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+24.4 mg, +126%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+34.2 mg, +10%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +118%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+2.7 g, +74%).

Whole Egg (Cooked / Boiled) vs Atlantic Salmon (Cooked/Baked)

Whole Egg (Cooked / Boiled)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary