영양 성분 나란히 비교

삶은 달걀 vs 연어

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

삶은 달걀

155칼로리

12.6단백질

0.0식이섬유

0.0비타민 C

상세 보기

Clean pan-seared salmon fillet displaying delicate pink flaky texture

수산물

연어

206칼로리

22.1단백질

0.0식이섬유

0.0비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-25%

삶은 달걀

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 206 kcal, 51 kcal less).

풍부한 단백질

+76%

연어

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+9.5 g, +76%).

풍부한 칼륨

+205%

연어

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+258 mg, +205%).

낮은 당류

-100%

연어

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 1.1 g, 1.1 g less).

Comparing per 100 g standard edible portion.

영양소

삶은 달걀100 g edible portion

연어100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)연어 더 높음

삶은 달걀

155 kcal8% 권장량

연어

206 kcal10% 권장량

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+51 kcal, +33%).

단백질연어 더 높음

삶은 달걀

12.6 g25% 권장량

연어

22.1 g44% 권장량

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+9.5 g, +76%).

탄수화물삶은 달걀 더 높음

삶은 달걀

1.1 g

연어

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (1.1 g vs 0 g).

식이섬유유사

삶은 달걀

0 g

연어

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

총 지방연어 더 높음

삶은 달걀

10.6 g14% 권장량

연어

12.4 g16% 권장량

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+1.7 g, +16%).

당류삶은 달걀 더 높음

삶은 달걀

1.1 g2% 권장량

연어

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (1.1 g vs 0 g).

비타민12 영양소

비타민 C유사

삶은 달걀

0 mg

연어

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

149 µg17% 권장량

연어

12 µg1% 권장량

Whole Egg (Cooked / Boiled) provides 149 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+137 µg, +1142%).

비타민 D연어 더 높음

삶은 달걀

2.2 µg11% 권장량

연어

11 µg55% 권장량

Atlantic Salmon (Cooked/Baked) provides 11 µg vs 2.2 µg in Whole Egg (Cooked / Boiled) (+8.8 µg, +400%).

비타민 E연어 더 높음

삶은 달걀

1.0 mg7% 권장량

연어

3.6 mg24% 권장량

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +245%).

비타민 K삶은 달걀 더 높음

삶은 달걀

0.3 µg

연어

0.1 µg

Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

엽산삶은 달걀 더 높음

삶은 달걀

44 µg11% 권장량

연어

29 µg7% 권장량

Whole Egg (Cooked / Boiled) provides 44 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +52%).

비타민 B1 (티아민)연어 더 높음

삶은 달걀

0.07 mg6% 권장량

연어

0.23 mg19% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +242%).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.52 mg40% 권장량

연어

0.14 mg10% 권장량

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +279%).

비타민 B3 (나이아신)연어 더 높음

삶은 달걀

0.06 mg

연어

8.7 mg54% 권장량

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+8.6 mg, +13416%).

비타민 B5연어 더 높음

삶은 달걀

1.4 mg28% 권장량

연어

1.7 mg33% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.4 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +19%).

비타민 B6연어 더 높음

삶은 달걀

0.12 mg7% 권장량

연어

0.64 mg38% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +429%).

비타민 B12연어 더 높음

삶은 달걀

1.1 µg46% 권장량

연어

3.2 µg133% 권장량

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 1.1 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +186%).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

124 mg5% 권장량

연어

60.0 mg3% 권장량

Whole Egg (Cooked / Boiled) provides 124 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+64.0 mg, +107%).

칼륨연어 더 높음

삶은 달걀

126 mg3% 권장량

연어

384 mg8% 권장량

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+258 mg, +205%).

칼슘삶은 달걀 더 높음

삶은 달걀

50.0 mg4% 권장량

연어

12.0 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+38.0 mg, +317%).

철분삶은 달걀 더 높음

삶은 달걀

1.2 mg7% 권장량

연어

0.80 mg4% 권장량

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +49%).

마그네슘연어 더 높음

삶은 달걀

10.0 mg2% 권장량

연어

30.0 mg7% 권장량

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+20.0 mg, +200%).

인연어 더 높음

삶은 달걀

172 mg14% 권장량

연어

252 mg20% 권장량

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+80.0 mg, +47%).

아연삶은 달걀 더 높음

삶은 달걀

1.1 mg10% 권장량

연어

0.64 mg6% 권장량

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.41 mg, +64%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

3.3 g16% 권장량

연어

2.5 g13% 권장량

Whole Egg (Cooked / Boiled) provides 3.3 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+0.77 g, +31%).

영양소

삶은 달걀50 g (1 large egg (50 g))

연어154 g (1 fillet (154 g))

다량 영양소6 영양소

칼로리 (에너지)연어 더 높음

삶은 달걀

78 kcal4% 권장량

연어

317 kcal16% 권장량

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+240 kcal, +309%).

단백질연어 더 높음

삶은 달걀

6.3 g13% 권장량

연어

34.0 g68% 권장량

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+27.7 g, +441%).

탄수화물삶은 달걀 더 높음

삶은 달걀

0.56 g

연어

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.56 g vs 0 g).

식이섬유유사

삶은 달걀

0 g

연어

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

총 지방연어 더 높음

삶은 달걀

5.3 g7% 권장량

연어

19.0 g24% 권장량

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+13.7 g, +259%).

당류삶은 달걀 더 높음

삶은 달걀

0.56 g1% 권장량

연어

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (0.56 g vs 0 g).

비타민12 영양소

비타민 C유사

삶은 달걀

0 mg

연어

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

75 µg8% 권장량

연어

18 µg2% 권장량

Whole Egg (Cooked / Boiled) provides 75 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+56 µg, +303%).

비타민 D연어 더 높음

삶은 달걀

1.1 µg6% 권장량

연어

17 µg85% 권장량

Atlantic Salmon (Cooked/Baked) provides 17 µg vs 1.1 µg in Whole Egg (Cooked / Boiled) (+16 µg, +1440%).

비타민 E연어 더 높음

삶은 달걀

0.52 mg3% 권장량

연어

5.5 mg36% 권장량

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+5.0 mg, +962%).

비타민 K유사

삶은 달걀

0.2 µg

연어

0.2 µg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0.2 µg).

엽산연어 더 높음

삶은 달걀

22 µg6% 권장량

연어

45 µg11% 권장량

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+23 µg, +103%).

비타민 B1 (티아민)연어 더 높음

삶은 달걀

0.03 mg3% 권장량

연어

0.35 mg29% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.32 mg, +955%).

비타민 B2 (리보플라빈)유사

삶은 달걀

0.26 mg20% 권장량

연어

0.21 mg16% 권장량

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.26 mg).

비타민 B3 (나이아신)연어 더 높음

삶은 달걀

0.03 mg

연어

13.3 mg83% 권장량

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+13.3 mg, +41528%).

비타민 B5연어 더 높음

삶은 달걀

0.70 mg14% 권장량

연어

2.6 mg51% 권장량

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+1.9 mg, +265%).

비타민 B6연어 더 높음

삶은 달걀

0.06 mg4% 권장량

연어

0.99 mg58% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.93 mg, +1529%).

비타민 B12연어 더 높음

삶은 달걀

0.6 µg23% 권장량

연어

4.9 µg204% 권장량

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+4.3 µg, +782%).

미네랄7 영양소

나트륨연어 더 높음

삶은 달걀

62.0 mg3% 권장량

연어

92.4 mg4% 권장량

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+30.4 mg, +49%).

칼륨연어 더 높음

삶은 달걀

63.0 mg1% 권장량

연어

591 mg13% 권장량

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+528 mg, +839%).

칼슘삶은 달걀 더 높음

삶은 달걀

25.0 mg2% 권장량

연어

18.5 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+6.5 mg, +35%).

철분연어 더 높음

삶은 달걀

0.60 mg3% 권장량

연어

1.2 mg7% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.64 mg, +107%).

마그네슘연어 더 높음

삶은 달걀

5.0 mg1% 권장량

연어

46.2 mg11% 권장량

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+41.2 mg, +824%).

인연어 더 높음

삶은 달걀

86.0 mg7% 권장량

연어

388 mg31% 권장량

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+302 mg, +351%).

아연연어 더 높음

삶은 달걀

0.53 mg5% 권장량

연어

0.99 mg9% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +88%).

지질1 영양소

포화지방연어 더 높음

삶은 달걀

1.6 g8% 권장량

연어

3.9 g19% 권장량

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+2.2 g, +135%).

영양소

삶은 달걀Amount per 100 kcal (65 g)

연어Amount per 100 kcal (49 g)

다량 영양소6 영양소

칼로리 (에너지)유사

삶은 달걀

101 kcal5% 권장량

연어

101 kcal5% 권장량

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

단백질연어 더 높음

삶은 달걀

8.2 g16% 권장량

연어

10.8 g22% 권장량

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+2.7 g, +32%).

탄수화물삶은 달걀 더 높음

삶은 달걀

0.73 g

연어

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.73 g vs 0 g).

식이섬유유사

삶은 달걀

0 g

연어

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

총 지방삶은 달걀 더 높음

삶은 달걀

6.9 g9% 권장량

연어

6.1 g8% 권장량

Whole Egg (Cooked / Boiled) provides 6.9 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+0.84 g, +14%).

당류삶은 달걀 더 높음

삶은 달걀

0.73 g1% 권장량

연어

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (0.73 g vs 0 g).

비타민12 영양소

비타민 C유사

삶은 달걀

0 mg

연어

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

97 µg11% 권장량

연어

5.9 µg1% 권장량

Whole Egg (Cooked / Boiled) provides 97 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+91 µg, +1547%).

비타민 D연어 더 높음

삶은 달걀

1.4 µg7% 권장량

연어

5.4 µg27% 권장량

Atlantic Salmon (Cooked/Baked) provides 5.4 µg vs 1.4 µg in Whole Egg (Cooked / Boiled) (+4.0 µg, +277%).

비타민 E연어 더 높음

삶은 달걀

0.67 mg4% 권장량

연어

1.7 mg12% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +160%).

비타민 K삶은 달걀 더 높음

삶은 달걀

0.2 µg

연어

0.0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0.0 µg).

엽산삶은 달걀 더 높음

삶은 달걀

29 µg7% 권장량

연어

14 µg4% 권장량

Whole Egg (Cooked / Boiled) provides 29 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +101%).

비타민 B1 (티아민)연어 더 높음

삶은 달걀

0.04 mg4% 권장량

연어

0.11 mg9% 권장량

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.34 mg26% 권장량

연어

0.07 mg5% 권장량

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.27 mg, +403%).

비타민 B3 (나이아신)연어 더 높음

삶은 달걀

0.04 mg

연어

4.2 mg26% 권장량

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+4.2 mg, +10089%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

0.91 mg18% 권장량

연어

0.81 mg16% 권장량

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +12%).

비타민 B6연어 더 높음

삶은 달걀

0.08 mg5% 권장량

연어

0.31 mg18% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +299%).

비타민 B12연어 더 높음

삶은 달걀

0.7 µg30% 권장량

연어

1.6 µg65% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.7 µg in Whole Egg (Cooked / Boiled) (+0.8 µg, +116%).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

80.6 mg4% 권장량

연어

29.4 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+51.2 mg, +174%).

칼륨연어 더 높음

삶은 달걀

81.9 mg2% 권장량

연어

188 mg4% 권장량

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+106 mg, +130%).

칼슘삶은 달걀 더 높음

삶은 달걀

32.5 mg3% 권장량

연어

5.9 mg

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+26.6 mg, +453%).

철분삶은 달걀 더 높음

삶은 달걀

0.77 mg4% 권장량

연어

0.39 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +97%).

마그네슘연어 더 높음

삶은 달걀

6.5 mg2% 권장량

연어

14.7 mg3% 권장량

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+8.2 mg, +126%).

인연어 더 높음

삶은 달걀

112 mg9% 권장량

연어

123 mg10% 권장량

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+11.7 mg, +10%).

아연삶은 달걀 더 높음

삶은 달걀

0.68 mg6% 권장량

연어

0.31 mg3% 권장량

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +118%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

2.1 g11% 권장량

연어

1.2 g6% 권장량

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+0.90 g, +74%).

영양소

삶은 달걀Normalized to 300 kcal (194 g)

연어Normalized to 300 kcal (146 g)

다량 영양소6 영양소

칼로리 (에너지)유사

삶은 달걀

301 kcal15% 권장량

연어

301 kcal15% 권장량

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

단백질연어 더 높음

삶은 달걀

24.4 g49% 권장량

연어

32.3 g65% 권장량

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+7.9 g, +32%).

탄수화물삶은 달걀 더 높음

삶은 달걀

2.2 g1% 권장량

연어

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (2.2 g vs 0 g).

식이섬유유사

삶은 달걀

0 g

연어

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

총 지방삶은 달걀 더 높음

삶은 달걀

20.6 g26% 권장량

연어

18.0 g23% 권장량

Whole Egg (Cooked / Boiled) provides 20.6 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g, +14%).

당류삶은 달걀 더 높음

삶은 달걀

2.2 g4% 권장량

연어

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (2.2 g vs 0 g).

비타민12 영양소

비타민 C유사

삶은 달걀

0 mg

연어

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

289 µg32% 권장량

연어

18 µg2% 권장량

Whole Egg (Cooked / Boiled) provides 289 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+272 µg, +1550%).

비타민 D연어 더 높음

삶은 달걀

4.3 µg21% 권장량

연어

16 µg80% 권장량

Atlantic Salmon (Cooked/Baked) provides 16 µg vs 4.3 µg in Whole Egg (Cooked / Boiled) (+12 µg, +276%).

비타민 E연어 더 높음

삶은 달걀

2.0 mg13% 권장량

연어

5.2 mg35% 권장량

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+3.2 mg, +159%).

비타민 K삶은 달걀 더 높음

삶은 달걀

0.6 µg

연어

0.1 µg

Whole Egg (Cooked / Boiled) provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +299%).

엽산삶은 달걀 더 높음

삶은 달걀

85 µg21% 권장량

연어

42 µg11% 권장량

Whole Egg (Cooked / Boiled) provides 85 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+43 µg, +102%).

비타민 B1 (티아민)연어 더 높음

삶은 달걀

0.13 mg11% 권장량

연어

0.33 mg27% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +158%).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

1.0 mg77% 권장량

연어

0.20 mg15% 권장량

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.80 mg, +404%).

비타민 B3 (나이아신)연어 더 높음

삶은 달걀

0.12 mg1% 권장량

연어

12.6 mg79% 권장량

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+12.5 mg, +10072%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

2.7 mg54% 권장량

연어

2.4 mg48% 권장량

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.29 mg, +12%).

비타민 B6연어 더 높음

삶은 달걀

0.23 mg14% 권장량

연어

0.93 mg55% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.70 mg, +298%).

비타민 B12연어 더 높음

삶은 달걀

2.2 µg90% 권장량

연어

4.6 µg193% 권장량

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 2.2 µg in Whole Egg (Cooked / Boiled) (+2.5 µg, +116%).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

241 mg10% 권장량

연어

87.6 mg4% 권장량

Whole Egg (Cooked / Boiled) provides 241 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+153 mg, +175%).

칼륨연어 더 높음

삶은 달걀

244 mg5% 권장량

연어

561 mg12% 권장량

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+316 mg, +129%).

칼슘삶은 달걀 더 높음

삶은 달걀

97.0 mg7% 권장량

연어

17.5 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+79.5 mg, +454%).

철분삶은 달걀 더 높음

삶은 달걀

2.3 mg13% 권장량

연어

1.2 mg6% 권장량

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +98%).

마그네슘연어 더 높음

삶은 달걀

19.4 mg5% 권장량

연어

43.8 mg10% 권장량

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+24.4 mg, +126%).

인연어 더 높음

삶은 달걀

334 mg27% 권장량

연어

368 mg29% 권장량

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+34.2 mg, +10%).

아연삶은 달걀 더 높음

삶은 달걀

2.0 mg19% 권장량

연어

0.93 mg8% 권장량

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +118%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

6.3 g32% 권장량

연어

3.7 g18% 권장량

Whole Egg (Cooked / Boiled) provides 6.3 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+2.7 g, +74%).

삶은 달걀 vs 연어

삶은 달걀

연어

Nutritional Takeaways

비교 요약