Comparer la Nutrition Côte à Côte

Œufs (Cuits) vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Boiled egg cleanly sliced in half showing rich golden yolk

Œufs

Œufs (Cuits)

155Calories

12.6Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-25%

Œufs (Cuits)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 206 kcal, 51 kcal less).

Plus de Protéines

+76%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+9.5 g, +76%).

Plus de Potassium

+205%

Saumon

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+258 mg, +205%).

Moins de Sucre

-100%

Saumon

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 1.1 g, 1.1 g less).

Comparing per 100 g standard edible portion.

Nutriment

Œufs (Cuits)100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Œufs (Cuits)

155 kcal8% VQ

Saumon

206 kcal10% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+51 kcal, +33%).

ProtéinesSaumon plus élevé

Œufs (Cuits)

12.6 g25% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+9.5 g, +76%).

GlucidesŒufs (Cuits) plus élevé

Œufs (Cuits)

1.1 g

Saumon

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (1.1 g vs 0 g).

Fibres AlimentairesSimilaire

Œufs (Cuits)

0 g

Saumon

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Lipides TotauxSaumon plus élevé

Œufs (Cuits)

10.6 g14% VQ

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+1.7 g, +16%).

SucresŒufs (Cuits) plus élevé

Œufs (Cuits)

1.1 g2% VQ

Saumon

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (1.1 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Œufs (Cuits)

0 mg

Saumon

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine AŒufs (Cuits) plus élevé

Œufs (Cuits)

149 µg17% VQ

Saumon

12 µg1% VQ

Whole Egg (Cooked / Boiled) provides 149 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+137 µg, +1142%).

Vitamine DSaumon plus élevé

Œufs (Cuits)

2.2 µg11% VQ

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) provides 11 µg vs 2.2 µg in Whole Egg (Cooked / Boiled) (+8.8 µg, +400%).

Vitamine ESaumon plus élevé

Œufs (Cuits)

1.0 mg7% VQ

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +245%).

Vitamine KŒufs (Cuits) plus élevé

Œufs (Cuits)

0.3 µg

Saumon

0.1 µg

Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

Acide FoliqueŒufs (Cuits) plus élevé

Œufs (Cuits)

44 µg11% VQ

Saumon

29 µg7% VQ

Whole Egg (Cooked / Boiled) provides 44 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +52%).

Vitamine B1 (Thiamine)Saumon plus élevé

Œufs (Cuits)

0.07 mg6% VQ

Saumon

0.23 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +242%).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

0.52 mg40% VQ

Saumon

0.14 mg10% VQ

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +279%).

Vitamine B3 (Niacine)Saumon plus élevé

Œufs (Cuits)

0.06 mg

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+8.6 mg, +13416%).

Vitamine B5Saumon plus élevé

Œufs (Cuits)

1.4 mg28% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.4 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +19%).

Vitamine B6Saumon plus élevé

Œufs (Cuits)

0.12 mg7% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +429%).

Vitamine B12Saumon plus élevé

Œufs (Cuits)

1.1 µg46% VQ

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 1.1 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +186%).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

124 mg5% VQ

Saumon

60.0 mg3% VQ

Whole Egg (Cooked / Boiled) provides 124 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+64.0 mg, +107%).

PotassiumSaumon plus élevé

Œufs (Cuits)

126 mg3% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+258 mg, +205%).

CalciumŒufs (Cuits) plus élevé

Œufs (Cuits)

50.0 mg4% VQ

Saumon

12.0 mg1% VQ

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+38.0 mg, +317%).

FerŒufs (Cuits) plus élevé

Œufs (Cuits)

1.2 mg7% VQ

Saumon

0.80 mg4% VQ

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +49%).

MagnésiumSaumon plus élevé

Œufs (Cuits)

10.0 mg2% VQ

Saumon

30.0 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+20.0 mg, +200%).

PhosphoreSaumon plus élevé

Œufs (Cuits)

172 mg14% VQ

Saumon

252 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+80.0 mg, +47%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

1.1 mg10% VQ

Saumon

0.64 mg6% VQ

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.41 mg, +64%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

3.3 g16% VQ

Saumon

2.5 g13% VQ

Whole Egg (Cooked / Boiled) provides 3.3 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+0.77 g, +31%).

Nutriment

Œufs (Cuits)50 g (1 large egg (50 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Œufs (Cuits)

78 kcal4% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+240 kcal, +309%).

ProtéinesSaumon plus élevé

Œufs (Cuits)

6.3 g13% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+27.7 g, +441%).

GlucidesŒufs (Cuits) plus élevé

Œufs (Cuits)

0.56 g

Saumon

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.56 g vs 0 g).

Fibres AlimentairesSimilaire

Œufs (Cuits)

0 g

Saumon

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Lipides TotauxSaumon plus élevé

Œufs (Cuits)

5.3 g7% VQ

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+13.7 g, +259%).

SucresŒufs (Cuits) plus élevé

Œufs (Cuits)

0.56 g1% VQ

Saumon

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (0.56 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Œufs (Cuits)

0 mg

Saumon

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine AŒufs (Cuits) plus élevé

Œufs (Cuits)

75 µg8% VQ

Saumon

18 µg2% VQ

Whole Egg (Cooked / Boiled) provides 75 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+56 µg, +303%).

Vitamine DSaumon plus élevé

Œufs (Cuits)

1.1 µg6% VQ

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) provides 17 µg vs 1.1 µg in Whole Egg (Cooked / Boiled) (+16 µg, +1440%).

Vitamine ESaumon plus élevé

Œufs (Cuits)

0.52 mg3% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+5.0 mg, +962%).

Vitamine KSimilaire

Œufs (Cuits)

0.2 µg

Saumon

0.2 µg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0.2 µg).

Acide FoliqueSaumon plus élevé

Œufs (Cuits)

22 µg6% VQ

Saumon

45 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+23 µg, +103%).

Vitamine B1 (Thiamine)Saumon plus élevé

Œufs (Cuits)

0.03 mg3% VQ

Saumon

0.35 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.32 mg, +955%).

Vitamine B2 (Riboflavine)Similaire

Œufs (Cuits)

0.26 mg20% VQ

Saumon

0.21 mg16% VQ

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.26 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Œufs (Cuits)

0.03 mg

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+13.3 mg, +41528%).

Vitamine B5Saumon plus élevé

Œufs (Cuits)

0.70 mg14% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+1.9 mg, +265%).

Vitamine B6Saumon plus élevé

Œufs (Cuits)

0.06 mg4% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.93 mg, +1529%).

Vitamine B12Saumon plus élevé

Œufs (Cuits)

0.6 µg23% VQ

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+4.3 µg, +782%).

Minéraux7 nutriments

SodiumSaumon plus élevé

Œufs (Cuits)

62.0 mg3% VQ

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+30.4 mg, +49%).

PotassiumSaumon plus élevé

Œufs (Cuits)

63.0 mg1% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+528 mg, +839%).

CalciumŒufs (Cuits) plus élevé

Œufs (Cuits)

25.0 mg2% VQ

Saumon

18.5 mg1% VQ

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+6.5 mg, +35%).

FerSaumon plus élevé

Œufs (Cuits)

0.60 mg3% VQ

Saumon

1.2 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.64 mg, +107%).

MagnésiumSaumon plus élevé

Œufs (Cuits)

5.0 mg1% VQ

Saumon

46.2 mg11% VQ

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+41.2 mg, +824%).

PhosphoreSaumon plus élevé

Œufs (Cuits)

86.0 mg7% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+302 mg, +351%).

ZincSaumon plus élevé

Œufs (Cuits)

0.53 mg5% VQ

Saumon

0.99 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +88%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Œufs (Cuits)

1.6 g8% VQ

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+2.2 g, +135%).

Nutriment

Œufs (Cuits)Amount per 100 kcal (65 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Œufs (Cuits)

101 kcal5% VQ

Saumon

101 kcal5% VQ

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProtéinesSaumon plus élevé

Œufs (Cuits)

8.2 g16% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+2.7 g, +32%).

GlucidesŒufs (Cuits) plus élevé

Œufs (Cuits)

0.73 g

Saumon

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.73 g vs 0 g).

Fibres AlimentairesSimilaire

Œufs (Cuits)

0 g

Saumon

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Œufs (Cuits)

6.9 g9% VQ

Saumon

6.1 g8% VQ

Whole Egg (Cooked / Boiled) provides 6.9 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+0.84 g, +14%).

SucresŒufs (Cuits) plus élevé

Œufs (Cuits)

0.73 g1% VQ

Saumon

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (0.73 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Œufs (Cuits)

0 mg

Saumon

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine AŒufs (Cuits) plus élevé

Œufs (Cuits)

97 µg11% VQ

Saumon

5.9 µg1% VQ

Whole Egg (Cooked / Boiled) provides 97 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+91 µg, +1547%).

Vitamine DSaumon plus élevé

Œufs (Cuits)

1.4 µg7% VQ

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) provides 5.4 µg vs 1.4 µg in Whole Egg (Cooked / Boiled) (+4.0 µg, +277%).

Vitamine ESaumon plus élevé

Œufs (Cuits)

0.67 mg4% VQ

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +160%).

Vitamine KŒufs (Cuits) plus élevé

Œufs (Cuits)

0.2 µg

Saumon

0.0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0.0 µg).

Acide FoliqueŒufs (Cuits) plus élevé

Œufs (Cuits)

29 µg7% VQ

Saumon

14 µg4% VQ

Whole Egg (Cooked / Boiled) provides 29 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +101%).

Vitamine B1 (Thiamine)Saumon plus élevé

Œufs (Cuits)

0.04 mg4% VQ

Saumon

0.11 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

0.34 mg26% VQ

Saumon

0.07 mg5% VQ

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.27 mg, +403%).

Vitamine B3 (Niacine)Saumon plus élevé

Œufs (Cuits)

0.04 mg

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+4.2 mg, +10089%).

Vitamine B5Œufs (Cuits) plus élevé

Œufs (Cuits)

0.91 mg18% VQ

Saumon

0.81 mg16% VQ

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +12%).

Vitamine B6Saumon plus élevé

Œufs (Cuits)

0.08 mg5% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +299%).

Vitamine B12Saumon plus élevé

Œufs (Cuits)

0.7 µg30% VQ

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.7 µg in Whole Egg (Cooked / Boiled) (+0.8 µg, +116%).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

80.6 mg4% VQ

Saumon

29.4 mg1% VQ

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+51.2 mg, +174%).

PotassiumSaumon plus élevé

Œufs (Cuits)

81.9 mg2% VQ

Saumon

188 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+106 mg, +130%).

CalciumŒufs (Cuits) plus élevé

Œufs (Cuits)

32.5 mg3% VQ

Saumon

5.9 mg

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+26.6 mg, +453%).

FerŒufs (Cuits) plus élevé

Œufs (Cuits)

0.77 mg4% VQ

Saumon

0.39 mg2% VQ

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +97%).

MagnésiumSaumon plus élevé

Œufs (Cuits)

6.5 mg2% VQ

Saumon

14.7 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+8.2 mg, +126%).

PhosphoreSaumon plus élevé

Œufs (Cuits)

112 mg9% VQ

Saumon

123 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+11.7 mg, +10%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

0.68 mg6% VQ

Saumon

0.31 mg3% VQ

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +118%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

2.1 g11% VQ

Saumon

1.2 g6% VQ

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+0.90 g, +74%).

Nutriment

Œufs (Cuits)Normalized to 300 kcal (194 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Œufs (Cuits)

301 kcal15% VQ

Saumon

301 kcal15% VQ

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProtéinesSaumon plus élevé

Œufs (Cuits)

24.4 g49% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+7.9 g, +32%).

GlucidesŒufs (Cuits) plus élevé

Œufs (Cuits)

2.2 g1% VQ

Saumon

0 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (2.2 g vs 0 g).

Fibres AlimentairesSimilaire

Œufs (Cuits)

0 g

Saumon

0 g

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Œufs (Cuits)

20.6 g26% VQ

Saumon

18.0 g23% VQ

Whole Egg (Cooked / Boiled) provides 20.6 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g, +14%).

SucresŒufs (Cuits) plus élevé

Œufs (Cuits)

2.2 g4% VQ

Saumon

0 g

Whole Egg (Cooked / Boiled) has higher total sugars (2.2 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Œufs (Cuits)

0 mg

Saumon

0 mg

Both Whole Egg (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine AŒufs (Cuits) plus élevé

Œufs (Cuits)

289 µg32% VQ

Saumon

18 µg2% VQ

Whole Egg (Cooked / Boiled) provides 289 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+272 µg, +1550%).

Vitamine DSaumon plus élevé

Œufs (Cuits)

4.3 µg21% VQ

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) provides 16 µg vs 4.3 µg in Whole Egg (Cooked / Boiled) (+12 µg, +276%).

Vitamine ESaumon plus élevé

Œufs (Cuits)

2.0 mg13% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+3.2 mg, +159%).

Vitamine KŒufs (Cuits) plus élevé

Œufs (Cuits)

0.6 µg

Saumon

0.1 µg

Whole Egg (Cooked / Boiled) provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +299%).

Acide FoliqueŒufs (Cuits) plus élevé

Œufs (Cuits)

85 µg21% VQ

Saumon

42 µg11% VQ

Whole Egg (Cooked / Boiled) provides 85 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+43 µg, +102%).

Vitamine B1 (Thiamine)Saumon plus élevé

Œufs (Cuits)

0.13 mg11% VQ

Saumon

0.33 mg27% VQ

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +158%).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

1.0 mg77% VQ

Saumon

0.20 mg15% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.80 mg, +404%).

Vitamine B3 (Niacine)Saumon plus élevé

Œufs (Cuits)

0.12 mg1% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+12.5 mg, +10072%).

Vitamine B5Œufs (Cuits) plus élevé

Œufs (Cuits)

2.7 mg54% VQ

Saumon

2.4 mg48% VQ

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.29 mg, +12%).

Vitamine B6Saumon plus élevé

Œufs (Cuits)

0.23 mg14% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.70 mg, +298%).

Vitamine B12Saumon plus élevé

Œufs (Cuits)

2.2 µg90% VQ

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 2.2 µg in Whole Egg (Cooked / Boiled) (+2.5 µg, +116%).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

241 mg10% VQ

Saumon

87.6 mg4% VQ

Whole Egg (Cooked / Boiled) provides 241 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+153 mg, +175%).

PotassiumSaumon plus élevé

Œufs (Cuits)

244 mg5% VQ

Saumon

561 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+316 mg, +129%).

CalciumŒufs (Cuits) plus élevé

Œufs (Cuits)

97.0 mg7% VQ

Saumon

17.5 mg1% VQ

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+79.5 mg, +454%).

FerŒufs (Cuits) plus élevé

Œufs (Cuits)

2.3 mg13% VQ

Saumon

1.2 mg6% VQ

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +98%).

MagnésiumSaumon plus élevé

Œufs (Cuits)

19.4 mg5% VQ

Saumon

43.8 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+24.4 mg, +126%).

PhosphoreSaumon plus élevé

Œufs (Cuits)

334 mg27% VQ

Saumon

368 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+34.2 mg, +10%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

2.0 mg19% VQ

Saumon

0.93 mg8% VQ

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +118%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

6.3 g32% VQ

Saumon

3.7 g18% VQ

Whole Egg (Cooked / Boiled) provides 6.3 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+2.7 g, +74%).

Œufs (Cuits) vs Saumon

Œufs (Cuits)

Saumon

Nutritional Takeaways

Résumé du Comparatif