Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-73%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 573 kcal, 418 kcal less).

Higher Protein

+41%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+5.2 g, +41%).

Higher Dietary Fiber

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+11.8 g).

Higher Potassium

+271%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 468 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+342 mg, +271%).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+418 kcal, +270%).

ProteinSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+5.2 g, +41%).

CarbohydratesSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

1.1 g

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+22.3 g, +1994%).

Dietary FiberSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0 g

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+39.1 g, +368%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Sesame Seeds (Whole)

0.30 g1% DV

Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.30 g in Sesame Seeds (Whole) (+0.82 g, +273%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Sesame Seeds (Whole)

0 mg

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.78 mg, +312%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.3 µg

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+53 µg, +120%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.73 mg, +1098%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.27 mg, +109%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.06 mg

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+4.5 mg, +6955%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.3 mg, +2700%).

Vitamin B6Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.67 mg, +553%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Sesame Seeds (Whole)

11.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 11.0 mg in Sesame Seeds (Whole) (+113 mg, +1027%).

PotassiumSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+342 mg, +271%).

CalciumSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+925 mg, +1850%).

IronSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+13.4 mg, +1123%).

MagnesiumSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+341 mg, +3410%).

PhosphorusSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+457 mg, +266%).

ZincSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+6.7 mg, +638%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+3.7 g, +113%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Sesame Seeds (Whole)

52 kcal3% DV

Whole Egg (Cooked / Boiled) provides 78 kcal vs 52 kcal in Sesame Seeds (Whole) (+26 kcal, +50%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Sesame Seeds (Whole)

1.6 g3% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.6 g in Sesame Seeds (Whole) (+4.7 g, +294%).

CarbohydratesSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.56 g

Sesame Seeds (Whole)

2.1 g1% DV

Sesame Seeds (Whole) provides 2.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.6 g, +277%).

Dietary FiberSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0 g

Sesame Seeds (Whole)

1.1 g4% DV

Sesame Seeds (Whole) has higher dietary fiber (1.1 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Sesame Seeds (Whole)

4.5 g6% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 4.5 g in Sesame Seeds (Whole) (+0.83 g, +19%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Sesame Seeds (Whole)

0.03 g

Whole Egg (Cooked / Boiled) provides 0.56 g vs 0.03 g in Sesame Seeds (Whole) (+0.53 g, +1974%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Sesame Seeds (Whole)

0 mg

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Sesame Seeds (Whole)

0.02 mg

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.49 mg, +2189%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 8.7 µg in Sesame Seeds (Whole) (+13 µg, +152%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.24 mg, +1061%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.03 mg

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.37 mg, +1170%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Sesame Seeds (Whole)

0.00 mg

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.70 mg, +15456%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Sesame Seeds (Whole)

0.99 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+61.0 mg, +6163%).

PotassiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Whole Egg (Cooked / Boiled) provides 63.0 mg vs 42.1 mg in Sesame Seeds (Whole) (+20.9 mg, +50%).

CalciumSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+62.8 mg, +251%).

IronSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.71 mg, +120%).

MagnesiumSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+26.6 mg, +532%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 56.6 mg in Sesame Seeds (Whole) (+29.4 mg, +52%).

ZincSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +33%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Sesame Seeds (Whole)

0.63 g3% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.63 g in Sesame Seeds (Whole) (+1.0 g, +161%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Whole Egg (Cooked / Boiled) provides 101 kcal vs 97 kcal in Sesame Seeds (Whole) (+3 kcal, +3%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Sesame Seeds (Whole)

3.0 g6% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 3.0 g in Sesame Seeds (Whole) (+5.2 g, +171%).

CarbohydratesSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.73 g

Sesame Seeds (Whole)

4.0 g1% DV

Sesame Seeds (Whole) provides 4.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+3.3 g, +448%).

Dietary FiberSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0 g

Sesame Seeds (Whole)

2.0 g7% DV

Sesame Seeds (Whole) has higher dietary fiber (2.0 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+1.5 g, +22%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Sesame Seeds (Whole)

0.05 g

Whole Egg (Cooked / Boiled) provides 0.73 g vs 0.05 g in Sesame Seeds (Whole) (+0.68 g, +1327%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Sesame Seeds (Whole)

0 mg

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (97 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Sesame Seeds (Whole)

0.04 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.63 mg, +1475%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Sesame Seeds (Whole)

16 µg4% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 16 µg in Sesame Seeds (Whole) (+12 µg, +73%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.29 mg, +699%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.04 mg

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.73 mg, +1745%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Sesame Seeds (Whole)

0.01 mg

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.90 mg, +10606%).

Vitamin B6Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Sesame Seeds (Whole)

1.9 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.9 mg in Sesame Seeds (Whole) (+78.7 mg, +4210%).

PotassiumSimilar

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of potassium (81.9 mg).

CalciumSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+133 mg, +410%).

IronSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +220%).

MagnesiumSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+53.2 mg, +818%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Sesame Seeds (Whole)

107 mg9% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 107 mg in Sesame Seeds (Whole) (+4.9 mg, +5%).

ZincSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.64 mg, +93%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Sesame Seeds (Whole)

1.2 g6% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.2 g in Sesame Seeds (Whole) (+0.94 g, +80%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Sesame Seeds (Whole)

9.2 g18% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 9.2 g in Sesame Seeds (Whole) (+15.2 g, +165%).

CarbohydratesSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Sesame Seeds (Whole)

12.2 g4% DV

Sesame Seeds (Whole) provides 12.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+10.0 g, +461%).

Dietary FiberSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0 g

Sesame Seeds (Whole)

6.1 g22% DV

Sesame Seeds (Whole) has higher dietary fiber (6.1 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+5.2 g, +25%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Sesame Seeds (Whole)

0.16 g

Whole Egg (Cooked / Boiled) provides 2.2 g vs 0.16 g in Sesame Seeds (Whole) (+2.0 g, +1293%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Sesame Seeds (Whole)

0 mg

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (289 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.9 mg, +1437%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Sesame Seeds (Whole)

50 µg13% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 50 µg in Sesame Seeds (Whole) (+35 µg, +69%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +221%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.87 mg, +679%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +1791%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.7 mg, +10346%).

Vitamin B6Sesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +75%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Sesame Seeds (Whole)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Sesame Seeds (Whole)

5.7 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.7 mg in Sesame Seeds (Whole) (+235 mg, +4106%).

PotassiumSimilar

Whole Egg (Cooked / Boiled)

244 mg5% DV

Sesame Seeds (Whole)

243 mg5% DV

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of potassium (244 mg).

CalciumSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+410 mg, +423%).

IronSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+5.3 mg, +228%).

MagnesiumSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+163 mg, +841%).

PhosphorusSimilar

Whole Egg (Cooked / Boiled)

334 mg27% DV

Sesame Seeds (Whole)

327 mg26% DV

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of phosphorus (334 mg).

ZincSesame Seeds (Whole) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +98%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Sesame Seeds (Whole)

3.6 g18% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 3.6 g in Sesame Seeds (Whole) (+2.7 g, +75%).

Whole Egg (Cooked / Boiled) vs Sesame Seeds (Whole)

Whole Egg (Cooked / Boiled)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary