삶은 달걀 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 573 kcal, 418 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+5.2 g, +41%).
Sesame Seeds (Whole) provides 11.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+11.8 g).
Sesame Seeds (Whole) provides 468 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+342 mg, +271%).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+418 kcal, +270%).
Sesame Seeds (Whole) provides 17.7 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+5.2 g, +41%).
Sesame Seeds (Whole) provides 23.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+22.3 g, +1994%).
Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).
Sesame Seeds (Whole) provides 49.7 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+39.1 g, +368%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.30 g in Sesame Seeds (Whole) (+0.82 g, +273%).
비타민12 영양소
Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.78 mg, +312%).
Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+53 µg, +120%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.73 mg, +1098%).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.27 mg, +109%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+4.5 mg, +6955%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.3 mg, +2700%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.67 mg, +553%).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 11.0 mg in Sesame Seeds (Whole) (+113 mg, +1027%).
Sesame Seeds (Whole) provides 468 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+342 mg, +271%).
Sesame Seeds (Whole) provides 975 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+925 mg, +1850%).
Sesame Seeds (Whole) provides 14.6 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+13.4 mg, +1123%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+457 mg, +266%).
Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+6.7 mg, +638%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+3.7 g, +113%).