Ovos (Cozidos) vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+418 kcal, +270%).

Sesame Seeds (Whole) provides 23.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+22.3 g, +1994%).

Sesame Seeds (Whole) provides 49.7 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+39.1 g, +368%).

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.73 mg, +1098%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+4.5 mg, +6955%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.67 mg, +553%).

Whole Egg (Cooked / Boiled) provides 124 mg vs 11.0 mg in Sesame Seeds (Whole) (+113 mg, +1027%).

Sesame Seeds (Whole) provides 975 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+925 mg, +1850%).

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+341 mg, +3410%).

Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+6.7 mg, +638%).

Sesame Seeds (Whole) provides 7.0 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+3.7 g, +113%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 52 kcal in Sesame Seeds (Whole) (+26 kcal, +50%).

Sesame Seeds (Whole) provides 2.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.6 g, +277%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 4.5 g in Sesame Seeds (Whole) (+0.83 g, +19%).

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.37 mg, +1170%).

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+61.0 mg, +6163%).

Sesame Seeds (Whole) provides 87.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+62.8 mg, +251%).

Sesame Seeds (Whole) provides 31.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+26.6 mg, +532%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +33%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.63 g in Sesame Seeds (Whole) (+1.0 g, +161%).

Whole Egg (Cooked / Boiled) provides 101 kcal vs 97 kcal in Sesame Seeds (Whole) (+3 kcal, +3%).

Sesame Seeds (Whole) provides 4.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+3.3 g, +448%).

Sesame Seeds (Whole) provides 8.4 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+1.5 g, +22%).

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Sesame Seeds (Whole) provides 0.77 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.73 mg, +1745%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.9 mg in Sesame Seeds (Whole) (+78.7 mg, +4210%).

Sesame Seeds (Whole) provides 166 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+133 mg, +410%).

Sesame Seeds (Whole) provides 59.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+53.2 mg, +818%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.64 mg, +93%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.2 g in Sesame Seeds (Whole) (+0.94 g, +80%).

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (301 kcal).

Sesame Seeds (Whole) provides 12.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+10.0 g, +461%).

Sesame Seeds (Whole) provides 25.8 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+5.2 g, +25%).

Both Whole Egg (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +221%).

Sesame Seeds (Whole) provides 2.3 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +1791%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +75%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.7 mg in Sesame Seeds (Whole) (+235 mg, +4106%).

Sesame Seeds (Whole) provides 507 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+410 mg, +423%).

Sesame Seeds (Whole) provides 183 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+163 mg, +841%).

Sesame Seeds (Whole) provides 4.0 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +98%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 3.6 g in Sesame Seeds (Whole) (+2.7 g, +75%).