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Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Boiled egg cleanly sliced in half showing rich golden yolk
eggs

Whole Egg (Cooked / Boiled)

155Calories
12.6Protein
0.0Fiber
0.0Vit C
View Details
VS
Fresh peeled mandarin tangerine with separated juicy citrus segments
fruits

Tangerines (Mandarins & Tangelos)

53Calories
0.8Protein
1.8Fiber
26.7Vit C
View Details
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Tangerines (Mandarins & Tangelos) (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-66%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 155 kcal, 102 kcal less).

Higher Protein
+1453%
Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+11.8 g, +1453%).

Higher Dietary Fiber
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.8 g).

Higher Vitamin C
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutrient
Whole Egg (Cooked / Boiled)100 g edible portion
Tangerines (Mandarins & Tangelos)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
155 kcal8% DV
Tangerines (Mandarins & Tangelos)
53 kcal3% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+102 kcal, +192%).

ProteinWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
12.6 g25% DV
Tangerines (Mandarins & Tangelos)
0.81 g2% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+11.8 g, +1453%).

CarbohydratesTangerines (Mandarins & Tangelos) higher
Whole Egg (Cooked / Boiled)
1.1 g
Tangerines (Mandarins & Tangelos)
13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.2 g, +1091%).

Dietary FiberTangerines (Mandarins & Tangelos) higher
Whole Egg (Cooked / Boiled)
0 g
Tangerines (Mandarins & Tangelos)
1.8 g6% DV

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
10.6 g14% DV
Tangerines (Mandarins & Tangelos)
0.31 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+10.3 g, +3323%).

Total SugarsTangerines (Mandarins & Tangelos) higher
Whole Egg (Cooked / Boiled)
1.1 g2% DV
Tangerines (Mandarins & Tangelos)
10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.5 g, +845%).

Vitamins12 nutrients
Vitamin CTangerines (Mandarins & Tangelos) higher
Whole Egg (Cooked / Boiled)
0 mg
Tangerines (Mandarins & Tangelos)
26.7 mg30% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
149 µg17% DV
Tangerines (Mandarins & Tangelos)
34 µg4% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+115 µg, +338%).

Vitamin DWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
2.2 µg11% DV
Tangerines (Mandarins & Tangelos)
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
1.0 mg7% DV
Tangerines (Mandarins & Tangelos)
0.20 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +415%).

Vitamin KWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
0.3 µg
Tangerines (Mandarins & Tangelos)
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
44 µg11% DV
Tangerines (Mandarins & Tangelos)
16 µg4% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +175%).

Thiamin (Vitamin B1)Similar
Whole Egg (Cooked / Boiled)
0.07 mg6% DV
Tangerines (Mandarins & Tangelos)
0.06 mg5% DV

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
0.52 mg40% DV
Tangerines (Mandarins & Tangelos)
0.04 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +1333%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher
Whole Egg (Cooked / Boiled)
0.06 mg
Tangerines (Mandarins & Tangelos)
0.38 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +488%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
1.4 mg28% DV
Tangerines (Mandarins & Tangelos)
0.22 mg4% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +548%).

Vitamin B6Similar
Whole Egg (Cooked / Boiled)
0.12 mg7% DV
Tangerines (Mandarins & Tangelos)
0.08 mg5% DV

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
1.1 µg46% DV
Tangerines (Mandarins & Tangelos)
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients
SodiumWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
124 mg5% DV
Tangerines (Mandarins & Tangelos)
2.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+122 mg, +6100%).

PotassiumTangerines (Mandarins & Tangelos) higher
Whole Egg (Cooked / Boiled)
126 mg3% DV
Tangerines (Mandarins & Tangelos)
166 mg4% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+40.0 mg, +32%).

CalciumWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
50.0 mg4% DV
Tangerines (Mandarins & Tangelos)
37.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +35%).

IronWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
1.2 mg7% DV
Tangerines (Mandarins & Tangelos)
0.15 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +693%).

MagnesiumTangerines (Mandarins & Tangelos) higher
Whole Egg (Cooked / Boiled)
10.0 mg2% DV
Tangerines (Mandarins & Tangelos)
12.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

PhosphorusWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
172 mg14% DV
Tangerines (Mandarins & Tangelos)
20.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+152 mg, +760%).

ZincWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
1.1 mg10% DV
Tangerines (Mandarins & Tangelos)
0.07 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.98 mg, +1400%).

Lipids1 nutrients
Saturated FatWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
3.3 g16% DV
Tangerines (Mandarins & Tangelos)
0.04 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +8285%).

Comparison Summary

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 17 categories while Tangerines (Mandarins & Tangelos) leads in 7.Both foods show similar concentrations in 2 nutrients. Overall, Whole Egg (Cooked / Boiled) has the nutritional edge in this comparison.

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