Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 155 kcal, 102 kcal less).

Più Proteine

+1453%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+11.8 g, +1453%).

Più Fibre

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.8 g).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Mandarini

53 kcal3% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+102 kcal, +192%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Mandarini

0.81 g2% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+11.8 g, +1453%).

CarboidratiMandarini più alto

Uova (Cotte)

1.1 g

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.2 g, +1091%).

Fibra AlimentareMandarini più alto

Uova (Cotte)

0 g

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Mandarini

0.31 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+10.3 g, +3323%).

ZuccheriMandarini più alto

Uova (Cotte)

1.1 g2% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.5 g, +845%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Uova (Cotte)

0 mg

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Mandarini

34 µg4% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+115 µg, +338%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Mandarini

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Mandarini

0.20 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +415%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.3 µg

Mandarini

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Mandarini

16 µg4% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +175%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Mandarini

0.06 mg5% VG

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Mandarini

0.04 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +1333%).

Vitamina B3 (Niacina)Mandarini più alto

Uova (Cotte)

0.06 mg

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +488%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Mandarini

0.22 mg4% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +548%).

Vitamina B6Simile

Uova (Cotte)

0.12 mg7% VG

Mandarini

0.08 mg5% VG

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Mandarini

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Mandarini

2.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+122 mg, +6100%).

PotassioMandarini più alto

Uova (Cotte)

126 mg3% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+40.0 mg, +32%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Mandarini

37.0 mg3% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +35%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Mandarini

0.15 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +693%).

MagnesioMandarini più alto

Uova (Cotte)

10.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Mandarini

20.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+152 mg, +760%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Mandarini

0.07 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.98 mg, +1400%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Mandarini

0.04 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +8285%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Mandarini

47 kcal2% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+31 kcal, +66%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Mandarini

0.71 g1% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+5.6 g, +782%).

CarboidratiMandarini più alto

Uova (Cotte)

0.56 g

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+11.2 g, +1996%).

Fibra AlimentareMandarini più alto

Uova (Cotte)

0 g

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Mandarini

0.27 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+5.0 g, +1845%).

ZuccheriMandarini più alto

Uova (Cotte)

0.56 g1% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+8.8 g, +1563%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Uova (Cotte)

0 mg

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Mandarini

30 µg3% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+45 µg, +149%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Mandarini

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Mandarini

0.18 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +193%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.2 µg

Mandarini

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Mandarini

14 µg4% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+7.9 µg, +56%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Mandarini

0.05 mg4% VG

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Mandarini

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +714%).

Vitamina B3 (Niacina)Mandarini più alto

Uova (Cotte)

0.03 mg

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +934%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Mandarini

0.19 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +268%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Mandarini

0.07 mg4% VG

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Mandarini

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Mandarini

1.8 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+60.2 mg, +3423%).

PotassioMandarini più alto

Uova (Cotte)

63.0 mg1% VG

Mandarini

146 mg3% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+83.1 mg, +132%).

CalcioMandarini più alto

Uova (Cotte)

25.0 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+7.6 mg, +30%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Mandarini

0.13 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +351%).

MagnesioMandarini più alto

Uova (Cotte)

5.0 mg1% VG

Mandarini

10.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+5.6 mg, +111%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Mandarini

17.6 mg1% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+68.4 mg, +389%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Mandarini

0.06 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +752%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Mandarini

0.03 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +4664%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Mandarini

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Mandarini

1.5 g3% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +434%).

CarboidratiMandarini più alto

Uova (Cotte)

0.73 g

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.5 g, +3363%).

Fibra AlimentareMandarini più alto

Uova (Cotte)

0 g

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Mandarini

0.59 g1% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+6.3 g, +1077%).

ZuccheriMandarini più alto

Uova (Cotte)

0.73 g1% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.3 g, +2647%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Uova (Cotte)

0 mg

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Mandarini

64 µg7% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+33 µg, +51%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Mandarini

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Mandarini

0.38 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +77%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.2 µg

Mandarini

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoMandarini più alto

Uova (Cotte)

29 µg7% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+1.6 µg, +6%).

Vitamina B1 (Tiamina)Mandarini più alto

Uova (Cotte)

0.04 mg4% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Mandarini

0.07 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +393%).

Vitamina B3 (Niacina)Mandarini più alto

Uova (Cotte)

0.04 mg

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.67 mg, +1608%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Mandarini

0.41 mg8% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +123%).

Vitamina B6Mandarini più alto

Uova (Cotte)

0.08 mg5% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Mandarini

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Mandarini

3.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+76.8 mg, +2032%).

PotassioMandarini più alto

Uova (Cotte)

81.9 mg2% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+232 mg, +283%).

CalcioMandarini più alto

Uova (Cotte)

32.5 mg3% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+37.4 mg, +115%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Mandarini

0.28 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +173%).

MagnesioMandarini più alto

Uova (Cotte)

6.5 mg2% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+16.2 mg, +249%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Mandarini

37.8 mg3% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+74.0 mg, +196%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Mandarini

0.13 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.55 mg, +416%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Mandarini

0.07 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +2784%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Mandarini

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Mandarini

4.6 g9% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+19.8 g, +432%).

CarboidratiMandarini più alto

Uova (Cotte)

2.2 g1% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.3 g, +3375%).

Fibra AlimentareMandarini più alto

Uova (Cotte)

0 g

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Mandarini

1.8 g2% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +1073%).

ZuccheriMandarini più alto

Uova (Cotte)

2.2 g4% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+57.7 g, +2656%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Uova (Cotte)

0 mg

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Mandarini

192 µg21% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+97 µg, +50%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Mandarini

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Mandarini

1.1 mg8% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +77%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.6 µg

Mandarini

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoMandarini più alto

Uova (Cotte)

85 µg21% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+5.2 µg, +6%).

Vitamina B1 (Tiamina)Mandarini più alto

Uova (Cotte)

0.13 mg11% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +156%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Mandarini

0.20 mg16% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +391%).

Vitamina B3 (Niacina)Mandarini più alto

Uova (Cotte)

0.12 mg1% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +1614%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Mandarini

1.2 mg24% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +122%).

Vitamina B6Mandarini più alto

Uova (Cotte)

0.23 mg14% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +88%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Mandarini

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Mandarini

11.3 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+229 mg, +2025%).

PotassioMandarini più alto

Uova (Cotte)

244 mg5% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+695 mg, +284%).

CalcioMandarini più alto

Uova (Cotte)

97.0 mg7% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+112 mg, +116%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Mandarini

0.85 mg5% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +172%).

MagnesioMandarini più alto

Uova (Cotte)

19.4 mg5% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+48.5 mg, +250%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Mandarini

113 mg9% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+220 mg, +195%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Mandarini

0.40 mg4% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +414%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Mandarini

0.22 g1% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +2774%).

Uova (Cotte) vs Mandarini

Uova (Cotte)

Mandarini

Nutritional Takeaways

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