栄養成分を並べて比較

ゆで卵 vs みかん

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Boiled egg cleanly sliced in half showing rich golden yolk

卵

ゆで卵

155カロリー

12.6タンパク質

0.0食物繊維

0.0ビタミンC

詳細を見る

Fresh peeled mandarin tangerine with separated juicy citrus segments

果物

みかん

53カロリー

0.8タンパク質

1.8食物繊維

26.7ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-66%

みかん

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 155 kcal, 102 kcal less).

高タンパク質

+1453%

ゆで卵

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+11.8 g, +1453%).

高食物繊維

みかん

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.8 g).

高ビタミンC

みかん

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+26.7 mg).

Comparing per 100 g standard edible portion.

栄養素

ゆで卵100 g edible portion

みかん100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）ゆで卵高

ゆで卵

155 kcal8% 目安

みかん

53 kcal3% 目安

Whole Egg (Cooked / Boiled) provides 155 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+102 kcal, +192%).

タンパク質ゆで卵高

ゆで卵

12.6 g25% 目安

みかん

0.81 g2% 目安

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+11.8 g, +1453%).

炭水化物みかん高

ゆで卵

1.1 g

みかん

13.3 g5% 目安

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.2 g, +1091%).

食物繊維みかん高

ゆで卵

0 g

みかん

1.8 g6% 目安

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

脂質ゆで卵高

ゆで卵

10.6 g14% 目安

みかん

0.31 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+10.3 g, +3323%).

糖質みかん高

ゆで卵

1.1 g2% 目安

みかん

10.6 g21% 目安

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.5 g, +845%).

ビタミン12 項目

ビタミンCみかん高

ゆで卵

0 mg

みかん

26.7 mg30% 目安

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

149 µg17% 目安

みかん

34 µg4% 目安

Whole Egg (Cooked / Boiled) provides 149 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+115 µg, +338%).

ビタミンDゆで卵高

ゆで卵

2.2 µg11% 目安

みかん

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

ビタミンEゆで卵高

ゆで卵

1.0 mg7% 目安

みかん

0.20 mg1% 目安

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +415%).

ビタミンKゆで卵高

ゆで卵

0.3 µg

みかん

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

葉酸ゆで卵高

ゆで卵

44 µg11% 目安

みかん

16 µg4% 目安

Whole Egg (Cooked / Boiled) provides 44 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +175%).

ビタミンB1（チアミン）同等

ゆで卵

0.07 mg6% 目安

みかん

0.06 mg5% 目安

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

0.52 mg40% 目安

みかん

0.04 mg3% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +1333%).

ビタミンB3（ナイアシン）みかん高

ゆで卵

0.06 mg

みかん

0.38 mg2% 目安

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +488%).

ビタミンB5ゆで卵高

ゆで卵

1.4 mg28% 目安

みかん

0.22 mg4% 目安

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +548%).

ビタミンB6同等

ゆで卵

0.12 mg7% 目安

みかん

0.08 mg5% 目安

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

ビタミンB12ゆで卵高

ゆで卵

1.1 µg46% 目安

みかん

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

124 mg5% 目安

みかん

2.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+122 mg, +6100%).

カリウムみかん高

ゆで卵

126 mg3% 目安

みかん

166 mg4% 目安

Tangerines (Mandarins & Tangelos) provides 166 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+40.0 mg, +32%).

カルシウムゆで卵高

ゆで卵

50.0 mg4% 目安

みかん

37.0 mg3% 目安

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +35%).

鉄ゆで卵高

ゆで卵

1.2 mg7% 目安

みかん

0.15 mg1% 目安

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +693%).

マグネシウムみかん高

ゆで卵

10.0 mg2% 目安

みかん

12.0 mg3% 目安

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

リンゆで卵高

ゆで卵

172 mg14% 目安

みかん

20.0 mg2% 目安

Whole Egg (Cooked / Boiled) provides 172 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+152 mg, +760%).

亜鉛ゆで卵高

ゆで卵

1.1 mg10% 目安

みかん

0.07 mg1% 目安

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.98 mg, +1400%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

3.3 g16% 目安

みかん

0.04 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +8285%).

栄養素

ゆで卵50 g (1 large egg (50 g))

みかん88 g (1 medium tangerine (88 g))

三大栄養素6 項目

カロリー（エネルギー）ゆで卵高

ゆで卵

78 kcal4% 目安

みかん

47 kcal2% 目安

Whole Egg (Cooked / Boiled) provides 78 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+31 kcal, +66%).

タンパク質ゆで卵高

ゆで卵

6.3 g13% 目安

みかん

0.71 g1% 目安

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+5.6 g, +782%).

炭水化物みかん高

ゆで卵

0.56 g

みかん

11.7 g4% 目安

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+11.2 g, +1996%).

食物繊維みかん高

ゆで卵

0 g

みかん

1.6 g6% 目安

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

脂質ゆで卵高

ゆで卵

5.3 g7% 目安

みかん

0.27 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+5.0 g, +1845%).

糖質みかん高

ゆで卵

0.56 g1% 目安

みかん

9.3 g19% 目安

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+8.8 g, +1563%).

ビタミン12 項目

ビタミンCみかん高

ゆで卵

0 mg

みかん

23.5 mg26% 目安

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

75 µg8% 目安

みかん

30 µg3% 目安

Whole Egg (Cooked / Boiled) provides 75 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+45 µg, +149%).

ビタミンDゆで卵高

ゆで卵

1.1 µg6% 目安

みかん

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

ビタミンEゆで卵高

ゆで卵

0.52 mg3% 目安

みかん

0.18 mg1% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +193%).

ビタミンKゆで卵高

ゆで卵

0.2 µg

みかん

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

葉酸ゆで卵高

ゆで卵

22 µg6% 目安

みかん

14 µg4% 目安

Whole Egg (Cooked / Boiled) provides 22 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+7.9 µg, +56%).

ビタミンB1（チアミン）同等

ゆで卵

0.03 mg3% 目安

みかん

0.05 mg4% 目安

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

0.26 mg20% 目安

みかん

0.03 mg2% 目安

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +714%).

ビタミンB3（ナイアシン）みかん高

ゆで卵

0.03 mg

みかん

0.33 mg2% 目安

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +934%).

ビタミンB5ゆで卵高

ゆで卵

0.70 mg14% 目安

みかん

0.19 mg4% 目安

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +268%).

ビタミンB6同等

ゆで卵

0.06 mg4% 目安

みかん

0.07 mg4% 目安

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

ビタミンB12ゆで卵高

ゆで卵

0.6 µg23% 目安

みかん

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

62.0 mg3% 目安

みかん

1.8 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+60.2 mg, +3423%).

カリウムみかん高

ゆで卵

63.0 mg1% 目安

みかん

146 mg3% 目安

Tangerines (Mandarins & Tangelos) provides 146 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+83.1 mg, +132%).

カルシウムみかん高

ゆで卵

25.0 mg2% 目安

みかん

32.6 mg3% 目安

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+7.6 mg, +30%).

鉄ゆで卵高

ゆで卵

0.60 mg3% 目安

みかん

0.13 mg1% 目安

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +351%).

マグネシウムみかん高

ゆで卵

5.0 mg1% 目安

みかん

10.6 mg3% 目安

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+5.6 mg, +111%).

リンゆで卵高

ゆで卵

86.0 mg7% 目安

みかん

17.6 mg1% 目安

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+68.4 mg, +389%).

亜鉛ゆで卵高

ゆで卵

0.53 mg5% 目安

みかん

0.06 mg1% 目安

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +752%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

1.6 g8% 目安

みかん

0.03 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +4664%).

栄養素

ゆで卵Amount per 100 kcal (65 g)

みかんAmount per 100 kcal (189 g)

三大栄養素6 項目

カロリー（エネルギー）同等

ゆで卵

101 kcal5% 目安

みかん

100 kcal5% 目安

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

タンパク質ゆで卵高

ゆで卵

8.2 g16% 目安

みかん

1.5 g3% 目安

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +434%).

炭水化物みかん高

ゆで卵

0.73 g

みかん

25.2 g9% 目安

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.5 g, +3363%).

食物繊維みかん高

ゆで卵

0 g

みかん

3.4 g12% 目安

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

脂質ゆで卵高

ゆで卵

6.9 g9% 目安

みかん

0.59 g1% 目安

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+6.3 g, +1077%).

糖質みかん高

ゆで卵

0.73 g1% 目安

みかん

20.0 g40% 目安

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.3 g, +2647%).

ビタミン12 項目

ビタミンCみかん高

ゆで卵

0 mg

みかん

50.5 mg56% 目安

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

97 µg11% 目安

みかん

64 µg7% 目安

Whole Egg (Cooked / Boiled) provides 97 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+33 µg, +51%).

ビタミンDゆで卵高

ゆで卵

1.4 µg7% 目安

みかん

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

ビタミンEゆで卵高

ゆで卵

0.67 mg4% 目安

みかん

0.38 mg3% 目安

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +77%).

ビタミンKゆで卵高

ゆで卵

0.2 µg

みかん

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

葉酸みかん高

ゆで卵

29 µg7% 目安

みかん

30 µg8% 目安

Tangerines (Mandarins & Tangelos) provides 30 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+1.6 µg, +6%).

ビタミンB1（チアミン）みかん高

ゆで卵

0.04 mg4% 目安

みかん

0.11 mg9% 目安

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

0.34 mg26% 目安

みかん

0.07 mg5% 目安

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +393%).

ビタミンB3（ナイアシン）みかん高

ゆで卵

0.04 mg

みかん

0.71 mg4% 目安

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.67 mg, +1608%).

ビタミンB5ゆで卵高

ゆで卵

0.91 mg18% 目安

みかん

0.41 mg8% 目安

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +123%).

ビタミンB6みかん高

ゆで卵

0.08 mg5% 目安

みかん

0.15 mg9% 目安

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

ビタミンB12ゆで卵高

ゆで卵

0.7 µg30% 目安

みかん

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

80.6 mg4% 目安

みかん

3.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+76.8 mg, +2032%).

カリウムみかん高

ゆで卵

81.9 mg2% 目安

みかん

314 mg7% 目安

Tangerines (Mandarins & Tangelos) provides 314 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+232 mg, +283%).

カルシウムみかん高

ゆで卵

32.5 mg3% 目安

みかん

69.9 mg5% 目安

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+37.4 mg, +115%).

鉄ゆで卵高

ゆで卵

0.77 mg4% 目安

みかん

0.28 mg2% 目安

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +173%).

マグネシウムみかん高

ゆで卵

6.5 mg2% 目安

みかん

22.7 mg5% 目安

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+16.2 mg, +249%).

リンゆで卵高

ゆで卵

112 mg9% 目安

みかん

37.8 mg3% 目安

Whole Egg (Cooked / Boiled) provides 112 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+74.0 mg, +196%).

亜鉛ゆで卵高

ゆで卵

0.68 mg6% 目安

みかん

0.13 mg1% 目安

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.55 mg, +416%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

2.1 g11% 目安

みかん

0.07 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +2784%).

栄養素

ゆで卵Normalized to 300 kcal (194 g)

みかんNormalized to 300 kcal (566 g)

三大栄養素6 項目

カロリー（エネルギー）同等

ゆで卵

301 kcal15% 目安

みかん

300 kcal15% 目安

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

タンパク質ゆで卵高

ゆで卵

24.4 g49% 目安

みかん

4.6 g9% 目安

Whole Egg (Cooked / Boiled) provides 24.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+19.8 g, +432%).

炭水化物みかん高

ゆで卵

2.2 g1% 目安

みかん

75.5 g27% 目安

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.3 g, +3375%).

食物繊維みかん高

ゆで卵

0 g

みかん

10.2 g36% 目安

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

脂質ゆで卵高

ゆで卵

20.6 g26% 目安

みかん

1.8 g2% 目安

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +1073%).

糖質みかん高

ゆで卵

2.2 g4% 目安

みかん

59.9 g120% 目安

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+57.7 g, +2656%).

ビタミン12 項目

ビタミンCみかん高

ゆで卵

0 mg

みかん

151 mg168% 目安

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

289 µg32% 目安

みかん

192 µg21% 目安

Whole Egg (Cooked / Boiled) provides 289 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+97 µg, +50%).

ビタミンDゆで卵高

ゆで卵

4.3 µg21% 目安

みかん

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

ビタミンEゆで卵高

ゆで卵

2.0 mg13% 目安

みかん

1.1 mg8% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +77%).

ビタミンKゆで卵高

ゆで卵

0.6 µg

みかん

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

葉酸みかん高

ゆで卵

85 µg21% 目安

みかん

91 µg23% 目安

Tangerines (Mandarins & Tangelos) provides 91 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+5.2 µg, +6%).

ビタミンB1（チアミン）みかん高

ゆで卵

0.13 mg11% 目安

みかん

0.33 mg27% 目安

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +156%).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

1.0 mg77% 目安

みかん

0.20 mg16% 目安

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +391%).

ビタミンB3（ナイアシン）みかん高

ゆで卵

0.12 mg1% 目安

みかん

2.1 mg13% 目安

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +1614%).

ビタミンB5ゆで卵高

ゆで卵

2.7 mg54% 目安

みかん

1.2 mg24% 目安

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +122%).

ビタミンB6みかん高

ゆで卵

0.23 mg14% 目安

みかん

0.44 mg26% 目安

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +88%).

ビタミンB12ゆで卵高

ゆで卵

2.2 µg90% 目安

みかん

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

241 mg10% 目安

みかん

11.3 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+229 mg, +2025%).

カリウムみかん高

ゆで卵

244 mg5% 目安

みかん

940 mg20% 目安

Tangerines (Mandarins & Tangelos) provides 940 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+695 mg, +284%).

カルシウムみかん高

ゆで卵

97.0 mg7% 目安

みかん

209 mg16% 目安

Tangerines (Mandarins & Tangelos) provides 209 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+112 mg, +116%).

鉄ゆで卵高

ゆで卵

2.3 mg13% 目安

みかん

0.85 mg5% 目安

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +172%).

マグネシウムみかん高

ゆで卵

19.4 mg5% 目安

みかん

67.9 mg16% 目安

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+48.5 mg, +250%).

リンゆで卵高

ゆで卵

334 mg27% 目安

みかん

113 mg9% 目安

Whole Egg (Cooked / Boiled) provides 334 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+220 mg, +195%).

亜鉛ゆで卵高

ゆで卵

2.0 mg19% 目安

みかん

0.40 mg4% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +414%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

6.3 g32% 目安

みかん

0.22 g1% 目安

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +2774%).

ゆで卵 vs みかん

ゆで卵

みかん

Nutritional Takeaways

比較のまとめ