Nährwerte im Vergleich

Eier (Gekocht) vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Boiled egg cleanly sliced in half showing rich golden yolk

Eier

Eier (Gekocht)

155Kalorien

12.6Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-66%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 155 kcal, 102 kcal less).

Mehr Protein

+1453%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+11.8 g, +1453%).

Mehr Ballaststoffe

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.8 g).

Mehr Vitamin C

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Eier (Gekocht)100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Eier (Gekocht) höher

Eier (Gekocht)

155 kcal8% TB

Mandarinen

53 kcal3% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+102 kcal, +192%).

ProteinEier (Gekocht) höher

Eier (Gekocht)

12.6 g25% TB

Mandarinen

0.81 g2% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+11.8 g, +1453%).

KohlenhydrateMandarinen höher

Eier (Gekocht)

1.1 g

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.2 g, +1091%).

BallaststoffeMandarinen höher

Eier (Gekocht)

0 g

Mandarinen

1.8 g6% TB

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

10.6 g14% TB

Mandarinen

0.31 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+10.3 g, +3323%).

ZuckerMandarinen höher

Eier (Gekocht)

1.1 g2% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.5 g, +845%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Eier (Gekocht)

0 mg

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

149 µg17% TB

Mandarinen

34 µg4% TB

Whole Egg (Cooked / Boiled) provides 149 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+115 µg, +338%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

2.2 µg11% TB

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

1.0 mg7% TB

Mandarinen

0.20 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +415%).

Vitamin KEier (Gekocht) höher

Eier (Gekocht)

0.3 µg

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

44 µg11% TB

Mandarinen

16 µg4% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +175%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.07 mg6% TB

Mandarinen

0.06 mg5% TB

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.52 mg40% TB

Mandarinen

0.04 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +1333%).

Vitamin B3 (Niacin)Mandarinen höher

Eier (Gekocht)

0.06 mg

Mandarinen

0.38 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +488%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

1.4 mg28% TB

Mandarinen

0.22 mg4% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +548%).

Vitamin B6Ähnlich

Eier (Gekocht)

0.12 mg7% TB

Mandarinen

0.08 mg5% TB

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

1.1 µg46% TB

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

124 mg5% TB

Mandarinen

2.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+122 mg, +6100%).

KaliumMandarinen höher

Eier (Gekocht)

126 mg3% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+40.0 mg, +32%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

50.0 mg4% TB

Mandarinen

37.0 mg3% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +35%).

EisenEier (Gekocht) höher

Eier (Gekocht)

1.2 mg7% TB

Mandarinen

0.15 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +693%).

MagnesiumMandarinen höher

Eier (Gekocht)

10.0 mg2% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

172 mg14% TB

Mandarinen

20.0 mg2% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+152 mg, +760%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

1.1 mg10% TB

Mandarinen

0.07 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.98 mg, +1400%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

3.3 g16% TB

Mandarinen

0.04 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +8285%).

Nährstoff

Eier (Gekocht)50 g (1 large egg (50 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Eier (Gekocht) höher

Eier (Gekocht)

78 kcal4% TB

Mandarinen

47 kcal2% TB

Whole Egg (Cooked / Boiled) provides 78 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+31 kcal, +66%).

ProteinEier (Gekocht) höher

Eier (Gekocht)

6.3 g13% TB

Mandarinen

0.71 g1% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+5.6 g, +782%).

KohlenhydrateMandarinen höher

Eier (Gekocht)

0.56 g

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+11.2 g, +1996%).

BallaststoffeMandarinen höher

Eier (Gekocht)

0 g

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

5.3 g7% TB

Mandarinen

0.27 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+5.0 g, +1845%).

ZuckerMandarinen höher

Eier (Gekocht)

0.56 g1% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+8.8 g, +1563%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Eier (Gekocht)

0 mg

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

75 µg8% TB

Mandarinen

30 µg3% TB

Whole Egg (Cooked / Boiled) provides 75 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+45 µg, +149%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.1 µg6% TB

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.52 mg3% TB

Mandarinen

0.18 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +193%).

Vitamin KEier (Gekocht) höher

Eier (Gekocht)

0.2 µg

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

22 µg6% TB

Mandarinen

14 µg4% TB

Whole Egg (Cooked / Boiled) provides 22 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+7.9 µg, +56%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.03 mg3% TB

Mandarinen

0.05 mg4% TB

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.26 mg20% TB

Mandarinen

0.03 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +714%).

Vitamin B3 (Niacin)Mandarinen höher

Eier (Gekocht)

0.03 mg

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +934%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.70 mg14% TB

Mandarinen

0.19 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +268%).

Vitamin B6Ähnlich

Eier (Gekocht)

0.06 mg4% TB

Mandarinen

0.07 mg4% TB

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.6 µg23% TB

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

62.0 mg3% TB

Mandarinen

1.8 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+60.2 mg, +3423%).

KaliumMandarinen höher

Eier (Gekocht)

63.0 mg1% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+83.1 mg, +132%).

CalciumMandarinen höher

Eier (Gekocht)

25.0 mg2% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+7.6 mg, +30%).

EisenEier (Gekocht) höher

Eier (Gekocht)

0.60 mg3% TB

Mandarinen

0.13 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +351%).

MagnesiumMandarinen höher

Eier (Gekocht)

5.0 mg1% TB

Mandarinen

10.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+5.6 mg, +111%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

86.0 mg7% TB

Mandarinen

17.6 mg1% TB

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+68.4 mg, +389%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

0.53 mg5% TB

Mandarinen

0.06 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +752%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

1.6 g8% TB

Mandarinen

0.03 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +4664%).

Nährstoff

Eier (Gekocht)Amount per 100 kcal (65 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

101 kcal5% TB

Mandarinen

100 kcal5% TB

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteinEier (Gekocht) höher

Eier (Gekocht)

8.2 g16% TB

Mandarinen

1.5 g3% TB

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +434%).

KohlenhydrateMandarinen höher

Eier (Gekocht)

0.73 g

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.5 g, +3363%).

BallaststoffeMandarinen höher

Eier (Gekocht)

0 g

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

6.9 g9% TB

Mandarinen

0.59 g1% TB

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+6.3 g, +1077%).

ZuckerMandarinen höher

Eier (Gekocht)

0.73 g1% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.3 g, +2647%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Eier (Gekocht)

0 mg

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

97 µg11% TB

Mandarinen

64 µg7% TB

Whole Egg (Cooked / Boiled) provides 97 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+33 µg, +51%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.4 µg7% TB

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.67 mg4% TB

Mandarinen

0.38 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +77%).

Vitamin KEier (Gekocht) höher

Eier (Gekocht)

0.2 µg

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureMandarinen höher

Eier (Gekocht)

29 µg7% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+1.6 µg, +6%).

Vitamin B1 (Thiamin)Mandarinen höher

Eier (Gekocht)

0.04 mg4% TB

Mandarinen

0.11 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.34 mg26% TB

Mandarinen

0.07 mg5% TB

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +393%).

Vitamin B3 (Niacin)Mandarinen höher

Eier (Gekocht)

0.04 mg

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.67 mg, +1608%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.91 mg18% TB

Mandarinen

0.41 mg8% TB

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +123%).

Vitamin B6Mandarinen höher

Eier (Gekocht)

0.08 mg5% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.7 µg30% TB

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

80.6 mg4% TB

Mandarinen

3.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+76.8 mg, +2032%).

KaliumMandarinen höher

Eier (Gekocht)

81.9 mg2% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+232 mg, +283%).

CalciumMandarinen höher

Eier (Gekocht)

32.5 mg3% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+37.4 mg, +115%).

EisenEier (Gekocht) höher

Eier (Gekocht)

0.77 mg4% TB

Mandarinen

0.28 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +173%).

MagnesiumMandarinen höher

Eier (Gekocht)

6.5 mg2% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+16.2 mg, +249%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

112 mg9% TB

Mandarinen

37.8 mg3% TB

Whole Egg (Cooked / Boiled) provides 112 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+74.0 mg, +196%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

0.68 mg6% TB

Mandarinen

0.13 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.55 mg, +416%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

2.1 g11% TB

Mandarinen

0.07 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +2784%).

Nährstoff

Eier (Gekocht)Normalized to 300 kcal (194 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

301 kcal15% TB

Mandarinen

300 kcal15% TB

Both Whole Egg (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteinEier (Gekocht) höher

Eier (Gekocht)

24.4 g49% TB

Mandarinen

4.6 g9% TB

Whole Egg (Cooked / Boiled) provides 24.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+19.8 g, +432%).

KohlenhydrateMandarinen höher

Eier (Gekocht)

2.2 g1% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.3 g, +3375%).

BallaststoffeMandarinen höher

Eier (Gekocht)

0 g

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

20.6 g26% TB

Mandarinen

1.8 g2% TB

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +1073%).

ZuckerMandarinen höher

Eier (Gekocht)

2.2 g4% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+57.7 g, +2656%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Eier (Gekocht)

0 mg

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

289 µg32% TB

Mandarinen

192 µg21% TB

Whole Egg (Cooked / Boiled) provides 289 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+97 µg, +50%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

4.3 µg21% TB

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

2.0 mg13% TB

Mandarinen

1.1 mg8% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +77%).

Vitamin KEier (Gekocht) höher

Eier (Gekocht)

0.6 µg

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

FolsäureMandarinen höher

Eier (Gekocht)

85 µg21% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+5.2 µg, +6%).

Vitamin B1 (Thiamin)Mandarinen höher

Eier (Gekocht)

0.13 mg11% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +156%).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

1.0 mg77% TB

Mandarinen

0.20 mg16% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +391%).

Vitamin B3 (Niacin)Mandarinen höher

Eier (Gekocht)

0.12 mg1% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +1614%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

2.7 mg54% TB

Mandarinen

1.2 mg24% TB

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +122%).

Vitamin B6Mandarinen höher

Eier (Gekocht)

0.23 mg14% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +88%).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

2.2 µg90% TB

Mandarinen

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

241 mg10% TB

Mandarinen

11.3 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+229 mg, +2025%).

KaliumMandarinen höher

Eier (Gekocht)

244 mg5% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+695 mg, +284%).

CalciumMandarinen höher

Eier (Gekocht)

97.0 mg7% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+112 mg, +116%).

EisenEier (Gekocht) höher

Eier (Gekocht)

2.3 mg13% TB

Mandarinen

0.85 mg5% TB

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +172%).

MagnesiumMandarinen höher

Eier (Gekocht)

19.4 mg5% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+48.5 mg, +250%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

334 mg27% TB

Mandarinen

113 mg9% TB

Whole Egg (Cooked / Boiled) provides 334 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+220 mg, +195%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

2.0 mg19% TB

Mandarinen

0.40 mg4% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +414%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

6.3 g32% TB

Mandarinen

0.22 g1% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +2774%).

Eier (Gekocht) vs Mandarinen

Eier (Gekocht)

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs