Whole Egg (Cooked / Boiled) vs Tofu (Firm)

Whole Egg (Cooked / Boiled) provides 155 kcal vs 83 kcal in Tofu (Firm) (+72 kcal, +87%).

Tofu (Firm) provides 1.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.76 g, +68%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 5.3 g in Tofu (Firm) (+5.4 g, +102%).

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Tofu (Firm) provides 2.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +700%).

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 9.0 mg in Tofu (Firm) (+115 mg, +1278%).

Tofu (Firm) provides 282 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+232 mg, +464%).

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +270%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.16 mg, +18%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.79 g in Tofu (Firm) (+2.5 g, +314%).

Tofu (Firm) provides 105 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+27 kcal, +35%).

Tofu (Firm) provides 2.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.8 g, +323%).

Tofu (Firm) provides 6.6 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+1.3 g, +25%).

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.9 µg, +1916%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Tofu (Firm) provides 0.25 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +668%).

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 11.3 mg in Tofu (Firm) (+50.7 mg, +447%).

Tofu (Firm) provides 355 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+330 mg, +1321%).

Tofu (Firm) provides 46.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+41.6 mg, +832%).

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.60 mg, +114%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 1.00 g in Tofu (Firm) (+0.64 g, +64%).

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

Tofu (Firm) provides 2.3 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.5 g, +210%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 6.3 g in Tofu (Firm) (+0.58 g, +9%).

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Tofu (Firm) provides 2.9 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.7 µg, +1377%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Tofu (Firm) provides 0.23 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +462%).

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 10.8 mg in Tofu (Firm) (+69.8 mg, +646%).

Tofu (Firm) provides 338 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+306 mg, +941%).

Tofu (Firm) provides 44.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+37.9 mg, +583%).

Tofu (Firm) provides 1.1 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +56%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.95 g in Tofu (Firm) (+1.2 g, +124%).

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

Tofu (Firm) provides 6.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+4.6 g, +212%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 19.0 g in Tofu (Firm) (+1.6 g, +8%).

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Tofu (Firm) provides 8.7 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+8.1 µg, +1389%).

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +128%).

Tofu (Firm) provides 0.70 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.58 mg, +467%).

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.17 mg in Tofu (Firm) (+0.07 mg, +38%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 32.5 mg in Tofu (Firm) (+208 mg, +640%).

Tofu (Firm) provides 1,018 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+921 mg, +950%).

Tofu (Firm) provides 134 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+114 mg, +589%).

Tofu (Firm) provides 3.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +58%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.9 g in Tofu (Firm) (+3.5 g, +122%).