삶은 달걀 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 155 kcal, 72 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.0 g in Tofu (Firm) (+2.6 g, +26%).
Tofu (Firm) provides 0.90 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.90 g).
Tofu (Firm) provides 0.10 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+0.10 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 83 kcal in Tofu (Firm) (+72 kcal, +87%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.0 g in Tofu (Firm) (+2.6 g, +26%).
Tofu (Firm) provides 1.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.76 g, +68%).
Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 5.3 g in Tofu (Firm) (+5.4 g, +102%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.62 g in Tofu (Firm) (+0.50 g, +81%).
비타민12 영양소
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+1.0 mg, +10200%).
Tofu (Firm) provides 2.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +700%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).
Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Tofu (Firm) (+0.46 mg, +892%).
Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1959%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 9.0 mg in Tofu (Firm) (+115 mg, +1278%).
Tofu (Firm) provides 148 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+22.0 mg, +17%).
Tofu (Firm) provides 282 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+232 mg, +464%).
Tofu (Firm) provides 2.0 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+0.85 mg, +71%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +270%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 121 mg in Tofu (Firm) (+51.0 mg, +42%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.16 mg, +18%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.79 g in Tofu (Firm) (+2.5 g, +314%).