Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-46%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 155 kcal, 72 kcal less).

Più Proteine

+26%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.0 g in Tofu (Firm) (+2.6 g, +26%).

Più Fibre

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.90 g).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Tofu

83 kcal4% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 83 kcal in Tofu (Firm) (+72 kcal, +87%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Tofu

10.0 g20% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.0 g in Tofu (Firm) (+2.6 g, +26%).

CarboidratiTofu più alto

Uova (Cotte)

1.1 g

Tofu

1.9 g1% VG

Tofu (Firm) provides 1.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.76 g, +68%).

Fibra AlimentareTofu più alto

Uova (Cotte)

0 g

Tofu

0.90 g3% VG

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Tofu

5.3 g7% VG

Whole Egg (Cooked / Boiled) provides 10.6 g vs 5.3 g in Tofu (Firm) (+5.4 g, +102%).

ZuccheriUova (Cotte) più alto

Uova (Cotte)

1.1 g2% VG

Tofu

0.62 g1% VG

Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.62 g in Tofu (Firm) (+0.50 g, +81%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Uova (Cotte)

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Tofu

0.01 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+1.0 mg, +10200%).

Vitamina KTofu più alto

Uova (Cotte)

0.3 µg

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +700%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Tofu

19 µg5% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Tofu

0.08 mg7% VG

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Tofu

0.05 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Tofu (Firm) (+0.46 mg, +892%).

Vitamina B3 (Niacina)Tofu più alto

Uova (Cotte)

0.06 mg

Tofu

0.20 mg1% VG

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Tofu

0.07 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1959%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Tofu

0.05 mg3% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Tofu

9.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 9.0 mg in Tofu (Firm) (+115 mg, +1278%).

PotassioTofu più alto

Uova (Cotte)

126 mg3% VG

Tofu

148 mg3% VG

Tofu (Firm) provides 148 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+22.0 mg, +17%).

CalcioTofu più alto

Uova (Cotte)

50.0 mg4% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+232 mg, +464%).

FerroTofu più alto

Uova (Cotte)

1.2 mg7% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+0.85 mg, +71%).

MagnesioTofu più alto

Uova (Cotte)

10.0 mg2% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +270%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Tofu

121 mg10% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 121 mg in Tofu (Firm) (+51.0 mg, +42%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Tofu

0.89 mg8% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.16 mg, +18%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Tofu

0.79 g4% VG

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.79 g in Tofu (Firm) (+2.5 g, +314%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Uova (Cotte)

78 kcal4% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+27 kcal, +35%).

ProteineTofu più alto

Uova (Cotte)

6.3 g13% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+6.3 g, +100%).

CarboidratiTofu più alto

Uova (Cotte)

0.56 g

Tofu

2.4 g1% VG

Tofu (Firm) provides 2.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.8 g, +323%).

Fibra AlimentareTofu più alto

Uova (Cotte)

0 g

Tofu

1.1 g4% VG

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Grassi TotaliTofu più alto

Uova (Cotte)

5.3 g7% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+1.3 g, +25%).

ZuccheriTofu più alto

Uova (Cotte)

0.56 g1% VG

Tofu

0.78 g2% VG

Tofu (Firm) provides 0.78 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.22 g, +39%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Uova (Cotte)

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Tofu

0.01 mg

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in Tofu (Firm) (+0.50 mg, +3987%).

Vitamina KTofu più alto

Uova (Cotte)

0.2 µg

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.9 µg, +1916%).

Acido FolicoTofu più alto

Uova (Cotte)

22 µg6% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +9%).

Vitamina B1 (Tiamina)Tofu più alto

Uova (Cotte)

0.03 mg3% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Tofu

0.07 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.07 mg in Tofu (Firm) (+0.19 mg, +294%).

Vitamina B3 (Niacina)Tofu più alto

Uova (Cotte)

0.03 mg

Tofu

0.25 mg2% VG

Tofu (Firm) provides 0.25 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +668%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Tofu

0.09 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.09 mg in Tofu (Firm) (+0.61 mg, +717%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Tofu

0.06 mg3% VG

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Tofu

11.3 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 11.3 mg in Tofu (Firm) (+50.7 mg, +447%).

PotassioTofu più alto

Uova (Cotte)

63.0 mg1% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+123 mg, +196%).

CalcioTofu più alto

Uova (Cotte)

25.0 mg2% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+330 mg, +1321%).

FerroTofu più alto

Uova (Cotte)

0.60 mg3% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +332%).

MagnesioTofu più alto

Uova (Cotte)

5.0 mg1% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+41.6 mg, +832%).

FosforoTofu più alto

Uova (Cotte)

86.0 mg7% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+66.5 mg, +77%).

ZincoTofu più alto

Uova (Cotte)

0.53 mg5% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.60 mg, +114%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Tofu

1.00 g5% VG

Whole Egg (Cooked / Boiled) provides 1.6 g vs 1.00 g in Tofu (Firm) (+0.64 g, +64%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Tofu

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteineTofu più alto

Uova (Cotte)

8.2 g16% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+3.8 g, +46%).

CarboidratiTofu più alto

Uova (Cotte)

0.73 g

Tofu

2.3 g1% VG

Tofu (Firm) provides 2.3 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.5 g, +210%).

Fibra AlimentareTofu più alto

Uova (Cotte)

0 g

Tofu

1.1 g4% VG

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Tofu

6.3 g8% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 6.3 g in Tofu (Firm) (+0.58 g, +9%).

ZuccheriSimile

Uova (Cotte)

0.73 g1% VG

Tofu

0.74 g1% VG

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of total sugars (0.73 g).

Vitamine12 nutrienti

Vitamina CTofu più alto

Uova (Cotte)

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (97 µg vs 0 µg).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Tofu

0.01 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.01 mg in Tofu (Firm) (+0.66 mg, +5479%).

Vitamina KTofu più alto

Uova (Cotte)

0.2 µg

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.7 µg, +1377%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

29 µg7% VG

Tofu

23 µg6% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 23 µg in Tofu (Firm) (+5.8 µg, +25%).

Vitamina B1 (Tiamina)Tofu più alto

Uova (Cotte)

0.04 mg4% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Tofu

0.06 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.06 mg in Tofu (Firm) (+0.27 mg, +438%).

Vitamina B3 (Niacina)Tofu più alto

Uova (Cotte)

0.04 mg

Tofu

0.23 mg1% VG

Tofu (Firm) provides 0.23 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +462%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Tofu

0.08 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.08 mg in Tofu (Firm) (+0.83 mg, +1015%).

Vitamina B6Simile

Uova (Cotte)

0.08 mg5% VG

Tofu

0.06 mg3% VG

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Tofu

10.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 10.8 mg in Tofu (Firm) (+69.8 mg, +646%).

PotassioTofu più alto

Uova (Cotte)

81.9 mg2% VG

Tofu

178 mg4% VG

Tofu (Firm) provides 178 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+95.7 mg, +117%).

CalcioTofu più alto

Uova (Cotte)

32.5 mg3% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+306 mg, +941%).

FerroTofu più alto

Uova (Cotte)

0.77 mg4% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +216%).

MagnesioTofu più alto

Uova (Cotte)

6.5 mg2% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+37.9 mg, +583%).

FosforoTofu più alto

Uova (Cotte)

112 mg9% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+33.4 mg, +30%).

ZincoTofu più alto

Uova (Cotte)

0.68 mg6% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Tofu

0.95 g5% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.95 g in Tofu (Firm) (+1.2 g, +124%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Tofu

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteineTofu più alto

Uova (Cotte)

24.4 g49% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+11.6 g, +48%).

CarboidratiTofu più alto

Uova (Cotte)

2.2 g1% VG

Tofu

6.8 g2% VG

Tofu (Firm) provides 6.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+4.6 g, +212%).

Fibra AlimentareTofu più alto

Uova (Cotte)

0 g

Tofu

3.2 g12% VG

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Tofu

19.0 g24% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 19.0 g in Tofu (Firm) (+1.6 g, +8%).

ZuccheriSimile

Uova (Cotte)

2.2 g4% VG

Tofu

2.2 g4% VG

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of total sugars (2.2 g).

Vitamine12 nutrienti

Vitamina CTofu più alto

Uova (Cotte)

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (289 µg vs 0 µg).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Tofu

0.04 mg

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.04 mg in Tofu (Firm) (+2.0 mg, +5435%).

Vitamina KTofu più alto

Uova (Cotte)

0.6 µg

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+8.1 µg, +1389%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

85 µg21% VG

Tofu

69 µg17% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 69 µg in Tofu (Firm) (+17 µg, +24%).

Vitamina B1 (Tiamina)Tofu più alto

Uova (Cotte)

0.13 mg11% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +128%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Tofu

0.19 mg14% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.19 mg in Tofu (Firm) (+0.81 mg, +433%).

Vitamina B3 (Niacina)Tofu più alto

Uova (Cotte)

0.12 mg1% VG

Tofu

0.70 mg4% VG

Tofu (Firm) provides 0.70 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.58 mg, +467%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Tofu

0.25 mg5% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.25 mg in Tofu (Firm) (+2.5 mg, +1006%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.23 mg14% VG

Tofu

0.17 mg10% VG

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.17 mg in Tofu (Firm) (+0.07 mg, +38%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Tofu

32.5 mg1% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 32.5 mg in Tofu (Firm) (+208 mg, +640%).

PotassioTofu più alto

Uova (Cotte)

244 mg5% VG

Tofu

534 mg11% VG

Tofu (Firm) provides 534 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+290 mg, +119%).

CalcioTofu più alto

Uova (Cotte)

97.0 mg7% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+921 mg, +950%).

FerroTofu più alto

Uova (Cotte)

2.3 mg13% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+5.1 mg, +219%).

MagnesioTofu più alto

Uova (Cotte)

19.4 mg5% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+114 mg, +589%).

FosforoTofu più alto

Uova (Cotte)

334 mg27% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+103 mg, +31%).

ZincoTofu più alto

Uova (Cotte)

2.0 mg19% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +58%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Tofu

2.9 g14% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.9 g in Tofu (Firm) (+3.5 g, +122%).

Uova (Cotte) vs Tofu

Uova (Cotte)

Tofu

Nutritional Takeaways

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