Compare Nutrição Lado a Lado

Ovos (Cozidos) vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Ovos

Ovos (Cozidos)

155Calorias

12.6Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-46%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 155 kcal, 72 kcal less).

Mais Proteína

+26%

Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.0 g in Tofu (Firm) (+2.6 g, +26%).

Mais Fibras

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.90 g).

Mais Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ovos (Cozidos)100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Ovos (Cozidos) mais alto

Ovos (Cozidos)

155 kcal8% VD

Tofu

83 kcal4% VD

Whole Egg (Cooked / Boiled) provides 155 kcal vs 83 kcal in Tofu (Firm) (+72 kcal, +87%).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

12.6 g25% VD

Tofu

10.0 g20% VD

Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.0 g in Tofu (Firm) (+2.6 g, +26%).

CarboidratosTofu mais alto

Ovos (Cozidos)

1.1 g

Tofu

1.9 g1% VD

Tofu (Firm) provides 1.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.76 g, +68%).

Fibra AlimentarTofu mais alto

Ovos (Cozidos)

0 g

Tofu

0.90 g3% VD

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

10.6 g14% VD

Tofu

5.3 g7% VD

Whole Egg (Cooked / Boiled) provides 10.6 g vs 5.3 g in Tofu (Firm) (+5.4 g, +102%).

AçúcaresOvos (Cozidos) mais alto

Ovos (Cozidos)

1.1 g2% VD

Tofu

0.62 g1% VD

Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.62 g in Tofu (Firm) (+0.50 g, +81%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Ovos (Cozidos)

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

149 µg17% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

2.2 µg11% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

1.0 mg7% VD

Tofu

0.01 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+1.0 mg, +10200%).

Vitamina KTofu mais alto

Ovos (Cozidos)

0.3 µg

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +700%).

Ácido FólicoOvos (Cozidos) mais alto

Ovos (Cozidos)

44 µg11% VD

Tofu

19 µg5% VD

Whole Egg (Cooked / Boiled) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamina B1 (Tiamina)Semelhante

Ovos (Cozidos)

0.07 mg6% VD

Tofu

0.08 mg7% VD

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.52 mg40% VD

Tofu

0.05 mg4% VD

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Tofu (Firm) (+0.46 mg, +892%).

Vitamina B3 (Niacina)Tofu mais alto

Ovos (Cozidos)

0.06 mg

Tofu

0.20 mg1% VD

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.4 mg28% VD

Tofu

0.07 mg1% VD

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1959%).

Vitamina B6Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.12 mg7% VD

Tofu

0.05 mg3% VD

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.1 µg46% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

124 mg5% VD

Tofu

9.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 9.0 mg in Tofu (Firm) (+115 mg, +1278%).

PotássioTofu mais alto

Ovos (Cozidos)

126 mg3% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+22.0 mg, +17%).

CálcioTofu mais alto

Ovos (Cozidos)

50.0 mg4% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+232 mg, +464%).

FerroTofu mais alto

Ovos (Cozidos)

1.2 mg7% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+0.85 mg, +71%).

MagnésioTofu mais alto

Ovos (Cozidos)

10.0 mg2% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +270%).

FósforoOvos (Cozidos) mais alto

Ovos (Cozidos)

172 mg14% VD

Tofu

121 mg10% VD

Whole Egg (Cooked / Boiled) provides 172 mg vs 121 mg in Tofu (Firm) (+51.0 mg, +42%).

ZincoOvos (Cozidos) mais alto

Ovos (Cozidos)

1.1 mg10% VD

Tofu

0.89 mg8% VD

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.16 mg, +18%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

3.3 g16% VD

Tofu

0.79 g4% VD

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.79 g in Tofu (Firm) (+2.5 g, +314%).

Nutriente

Ovos (Cozidos)50 g (1 large egg (50 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Ovos (Cozidos)

78 kcal4% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+27 kcal, +35%).

ProteínaTofu mais alto

Ovos (Cozidos)

6.3 g13% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+6.3 g, +100%).

CarboidratosTofu mais alto

Ovos (Cozidos)

0.56 g

Tofu

2.4 g1% VD

Tofu (Firm) provides 2.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.8 g, +323%).

Fibra AlimentarTofu mais alto

Ovos (Cozidos)

0 g

Tofu

1.1 g4% VD

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Gordura TotalTofu mais alto

Ovos (Cozidos)

5.3 g7% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+1.3 g, +25%).

AçúcaresTofu mais alto

Ovos (Cozidos)

0.56 g1% VD

Tofu

0.78 g2% VD

Tofu (Firm) provides 0.78 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.22 g, +39%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Ovos (Cozidos)

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

75 µg8% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

1.1 µg6% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

0.52 mg3% VD

Tofu

0.01 mg

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in Tofu (Firm) (+0.50 mg, +3987%).

Vitamina KTofu mais alto

Ovos (Cozidos)

0.2 µg

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.9 µg, +1916%).

Ácido FólicoTofu mais alto

Ovos (Cozidos)

22 µg6% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +9%).

Vitamina B1 (Tiamina)Tofu mais alto

Ovos (Cozidos)

0.03 mg3% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.26 mg20% VD

Tofu

0.07 mg5% VD

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.07 mg in Tofu (Firm) (+0.19 mg, +294%).

Vitamina B3 (Niacina)Tofu mais alto

Ovos (Cozidos)

0.03 mg

Tofu

0.25 mg2% VD

Tofu (Firm) provides 0.25 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +668%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.70 mg14% VD

Tofu

0.09 mg2% VD

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.09 mg in Tofu (Firm) (+0.61 mg, +717%).

Vitamina B6Semelhante

Ovos (Cozidos)

0.06 mg4% VD

Tofu

0.06 mg3% VD

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.6 µg23% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

62.0 mg3% VD

Tofu

11.3 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 11.3 mg in Tofu (Firm) (+50.7 mg, +447%).

PotássioTofu mais alto

Ovos (Cozidos)

63.0 mg1% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+123 mg, +196%).

CálcioTofu mais alto

Ovos (Cozidos)

25.0 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+330 mg, +1321%).

FerroTofu mais alto

Ovos (Cozidos)

0.60 mg3% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +332%).

MagnésioTofu mais alto

Ovos (Cozidos)

5.0 mg1% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+41.6 mg, +832%).

FósforoTofu mais alto

Ovos (Cozidos)

86.0 mg7% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+66.5 mg, +77%).

ZincoTofu mais alto

Ovos (Cozidos)

0.53 mg5% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.60 mg, +114%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

1.6 g8% VD

Tofu

1.00 g5% VD

Whole Egg (Cooked / Boiled) provides 1.6 g vs 1.00 g in Tofu (Firm) (+0.64 g, +64%).

Nutriente

Ovos (Cozidos)Amount per 100 kcal (65 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Ovos (Cozidos)

101 kcal5% VD

Tofu

100 kcal5% VD

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteínaTofu mais alto

Ovos (Cozidos)

8.2 g16% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+3.8 g, +46%).

CarboidratosTofu mais alto

Ovos (Cozidos)

0.73 g

Tofu

2.3 g1% VD

Tofu (Firm) provides 2.3 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.5 g, +210%).

Fibra AlimentarTofu mais alto

Ovos (Cozidos)

0 g

Tofu

1.1 g4% VD

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

6.9 g9% VD

Tofu

6.3 g8% VD

Whole Egg (Cooked / Boiled) provides 6.9 g vs 6.3 g in Tofu (Firm) (+0.58 g, +9%).

AçúcaresSemelhante

Ovos (Cozidos)

0.73 g1% VD

Tofu

0.74 g1% VD

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of total sugars (0.73 g).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Ovos (Cozidos)

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

97 µg11% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (97 µg vs 0 µg).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

1.4 µg7% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

0.67 mg4% VD

Tofu

0.01 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.01 mg in Tofu (Firm) (+0.66 mg, +5479%).

Vitamina KTofu mais alto

Ovos (Cozidos)

0.2 µg

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.7 µg, +1377%).

Ácido FólicoOvos (Cozidos) mais alto

Ovos (Cozidos)

29 µg7% VD

Tofu

23 µg6% VD

Whole Egg (Cooked / Boiled) provides 29 µg vs 23 µg in Tofu (Firm) (+5.8 µg, +25%).

Vitamina B1 (Tiamina)Tofu mais alto

Ovos (Cozidos)

0.04 mg4% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.34 mg26% VD

Tofu

0.06 mg5% VD

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.06 mg in Tofu (Firm) (+0.27 mg, +438%).

Vitamina B3 (Niacina)Tofu mais alto

Ovos (Cozidos)

0.04 mg

Tofu

0.23 mg1% VD

Tofu (Firm) provides 0.23 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +462%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.91 mg18% VD

Tofu

0.08 mg2% VD

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.08 mg in Tofu (Firm) (+0.83 mg, +1015%).

Vitamina B6Semelhante

Ovos (Cozidos)

0.08 mg5% VD

Tofu

0.06 mg3% VD

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.7 µg30% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

80.6 mg4% VD

Tofu

10.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 10.8 mg in Tofu (Firm) (+69.8 mg, +646%).

PotássioTofu mais alto

Ovos (Cozidos)

81.9 mg2% VD

Tofu

178 mg4% VD

Tofu (Firm) provides 178 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+95.7 mg, +117%).

CálcioTofu mais alto

Ovos (Cozidos)

32.5 mg3% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+306 mg, +941%).

FerroTofu mais alto

Ovos (Cozidos)

0.77 mg4% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +216%).

MagnésioTofu mais alto

Ovos (Cozidos)

6.5 mg2% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+37.9 mg, +583%).

FósforoTofu mais alto

Ovos (Cozidos)

112 mg9% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+33.4 mg, +30%).

ZincoTofu mais alto

Ovos (Cozidos)

0.68 mg6% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

2.1 g11% VD

Tofu

0.95 g5% VD

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.95 g in Tofu (Firm) (+1.2 g, +124%).

Nutriente

Ovos (Cozidos)Normalized to 300 kcal (194 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Ovos (Cozidos)

301 kcal15% VD

Tofu

300 kcal15% VD

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteínaTofu mais alto

Ovos (Cozidos)

24.4 g49% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+11.6 g, +48%).

CarboidratosTofu mais alto

Ovos (Cozidos)

2.2 g1% VD

Tofu

6.8 g2% VD

Tofu (Firm) provides 6.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+4.6 g, +212%).

Fibra AlimentarTofu mais alto

Ovos (Cozidos)

0 g

Tofu

3.2 g12% VD

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

20.6 g26% VD

Tofu

19.0 g24% VD

Whole Egg (Cooked / Boiled) provides 20.6 g vs 19.0 g in Tofu (Firm) (+1.6 g, +8%).

AçúcaresSemelhante

Ovos (Cozidos)

2.2 g4% VD

Tofu

2.2 g4% VD

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of total sugars (2.2 g).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Ovos (Cozidos)

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

289 µg32% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (289 µg vs 0 µg).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

4.3 µg21% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

2.0 mg13% VD

Tofu

0.04 mg

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.04 mg in Tofu (Firm) (+2.0 mg, +5435%).

Vitamina KTofu mais alto

Ovos (Cozidos)

0.6 µg

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+8.1 µg, +1389%).

Ácido FólicoOvos (Cozidos) mais alto

Ovos (Cozidos)

85 µg21% VD

Tofu

69 µg17% VD

Whole Egg (Cooked / Boiled) provides 85 µg vs 69 µg in Tofu (Firm) (+17 µg, +24%).

Vitamina B1 (Tiamina)Tofu mais alto

Ovos (Cozidos)

0.13 mg11% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +128%).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.0 mg77% VD

Tofu

0.19 mg14% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.19 mg in Tofu (Firm) (+0.81 mg, +433%).

Vitamina B3 (Niacina)Tofu mais alto

Ovos (Cozidos)

0.12 mg1% VD

Tofu

0.70 mg4% VD

Tofu (Firm) provides 0.70 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.58 mg, +467%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

2.7 mg54% VD

Tofu

0.25 mg5% VD

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.25 mg in Tofu (Firm) (+2.5 mg, +1006%).

Vitamina B6Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.23 mg14% VD

Tofu

0.17 mg10% VD

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.17 mg in Tofu (Firm) (+0.07 mg, +38%).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

2.2 µg90% VD

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

241 mg10% VD

Tofu

32.5 mg1% VD

Whole Egg (Cooked / Boiled) provides 241 mg vs 32.5 mg in Tofu (Firm) (+208 mg, +640%).

PotássioTofu mais alto

Ovos (Cozidos)

244 mg5% VD

Tofu

534 mg11% VD

Tofu (Firm) provides 534 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+290 mg, +119%).

CálcioTofu mais alto

Ovos (Cozidos)

97.0 mg7% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+921 mg, +950%).

FerroTofu mais alto

Ovos (Cozidos)

2.3 mg13% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+5.1 mg, +219%).

MagnésioTofu mais alto

Ovos (Cozidos)

19.4 mg5% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+114 mg, +589%).

FósforoTofu mais alto

Ovos (Cozidos)

334 mg27% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+103 mg, +31%).

ZincoTofu mais alto

Ovos (Cozidos)

2.0 mg19% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +58%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

6.3 g32% VD

Tofu

2.9 g14% VD

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.9 g in Tofu (Firm) (+3.5 g, +122%).

Ovos (Cozidos) vs Tofu

Ovos (Cozidos)

Tofu

Nutritional Takeaways

Resumo da Comparação