Nährwerte im Vergleich

Eier (Gekocht) vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Boiled egg cleanly sliced in half showing rich golden yolk

Eier

Eier (Gekocht)

155Kalorien

12.6Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-46%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 155 kcal, 72 kcal less).

Mehr Protein

+26%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.0 g in Tofu (Firm) (+2.6 g, +26%).

Mehr Ballaststoffe

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.90 g).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Eier (Gekocht)100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Eier (Gekocht) höher

Eier (Gekocht)

155 kcal8% TB

Tofu

83 kcal4% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 83 kcal in Tofu (Firm) (+72 kcal, +87%).

ProteinEier (Gekocht) höher

Eier (Gekocht)

12.6 g25% TB

Tofu

10.0 g20% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.0 g in Tofu (Firm) (+2.6 g, +26%).

KohlenhydrateTofu höher

Eier (Gekocht)

1.1 g

Tofu

1.9 g1% TB

Tofu (Firm) provides 1.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.76 g, +68%).

BallaststoffeTofu höher

Eier (Gekocht)

0 g

Tofu

0.90 g3% TB

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

10.6 g14% TB

Tofu

5.3 g7% TB

Whole Egg (Cooked / Boiled) provides 10.6 g vs 5.3 g in Tofu (Firm) (+5.4 g, +102%).

ZuckerEier (Gekocht) höher

Eier (Gekocht)

1.1 g2% TB

Tofu

0.62 g1% TB

Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.62 g in Tofu (Firm) (+0.50 g, +81%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Eier (Gekocht)

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

149 µg17% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

2.2 µg11% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

1.0 mg7% TB

Tofu

0.01 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+1.0 mg, +10200%).

Vitamin KTofu höher

Eier (Gekocht)

0.3 µg

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +700%).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

44 µg11% TB

Tofu

19 µg5% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.07 mg6% TB

Tofu

0.08 mg7% TB

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.52 mg40% TB

Tofu

0.05 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Tofu (Firm) (+0.46 mg, +892%).

Vitamin B3 (Niacin)Tofu höher

Eier (Gekocht)

0.06 mg

Tofu

0.20 mg1% TB

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

1.4 mg28% TB

Tofu

0.07 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1959%).

Vitamin B6Eier (Gekocht) höher

Eier (Gekocht)

0.12 mg7% TB

Tofu

0.05 mg3% TB

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

1.1 µg46% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

124 mg5% TB

Tofu

9.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 9.0 mg in Tofu (Firm) (+115 mg, +1278%).

KaliumTofu höher

Eier (Gekocht)

126 mg3% TB

Tofu

148 mg3% TB

Tofu (Firm) provides 148 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+22.0 mg, +17%).

CalciumTofu höher

Eier (Gekocht)

50.0 mg4% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+232 mg, +464%).

EisenTofu höher

Eier (Gekocht)

1.2 mg7% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+0.85 mg, +71%).

MagnesiumTofu höher

Eier (Gekocht)

10.0 mg2% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +270%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

172 mg14% TB

Tofu

121 mg10% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 121 mg in Tofu (Firm) (+51.0 mg, +42%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

1.1 mg10% TB

Tofu

0.89 mg8% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.16 mg, +18%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

3.3 g16% TB

Tofu

0.79 g4% TB

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.79 g in Tofu (Firm) (+2.5 g, +314%).

Nährstoff

Eier (Gekocht)50 g (1 large egg (50 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Eier (Gekocht)

78 kcal4% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+27 kcal, +35%).

ProteinTofu höher

Eier (Gekocht)

6.3 g13% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+6.3 g, +100%).

KohlenhydrateTofu höher

Eier (Gekocht)

0.56 g

Tofu

2.4 g1% TB

Tofu (Firm) provides 2.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.8 g, +323%).

BallaststoffeTofu höher

Eier (Gekocht)

0 g

Tofu

1.1 g4% TB

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettTofu höher

Eier (Gekocht)

5.3 g7% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+1.3 g, +25%).

ZuckerTofu höher

Eier (Gekocht)

0.56 g1% TB

Tofu

0.78 g2% TB

Tofu (Firm) provides 0.78 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.22 g, +39%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Eier (Gekocht)

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

75 µg8% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.1 µg6% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.52 mg3% TB

Tofu

0.01 mg

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in Tofu (Firm) (+0.50 mg, +3987%).

Vitamin KTofu höher

Eier (Gekocht)

0.2 µg

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.9 µg, +1916%).

FolsäureTofu höher

Eier (Gekocht)

22 µg6% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +9%).

Vitamin B1 (Thiamin)Tofu höher

Eier (Gekocht)

0.03 mg3% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.26 mg20% TB

Tofu

0.07 mg5% TB

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.07 mg in Tofu (Firm) (+0.19 mg, +294%).

Vitamin B3 (Niacin)Tofu höher

Eier (Gekocht)

0.03 mg

Tofu

0.25 mg2% TB

Tofu (Firm) provides 0.25 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +668%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.70 mg14% TB

Tofu

0.09 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.09 mg in Tofu (Firm) (+0.61 mg, +717%).

Vitamin B6Ähnlich

Eier (Gekocht)

0.06 mg4% TB

Tofu

0.06 mg3% TB

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.6 µg23% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

62.0 mg3% TB

Tofu

11.3 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 11.3 mg in Tofu (Firm) (+50.7 mg, +447%).

KaliumTofu höher

Eier (Gekocht)

63.0 mg1% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+123 mg, +196%).

CalciumTofu höher

Eier (Gekocht)

25.0 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+330 mg, +1321%).

EisenTofu höher

Eier (Gekocht)

0.60 mg3% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +332%).

MagnesiumTofu höher

Eier (Gekocht)

5.0 mg1% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+41.6 mg, +832%).

PhosphorTofu höher

Eier (Gekocht)

86.0 mg7% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+66.5 mg, +77%).

ZinkTofu höher

Eier (Gekocht)

0.53 mg5% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.60 mg, +114%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

1.6 g8% TB

Tofu

1.00 g5% TB

Whole Egg (Cooked / Boiled) provides 1.6 g vs 1.00 g in Tofu (Firm) (+0.64 g, +64%).

Nährstoff

Eier (Gekocht)Amount per 100 kcal (65 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

101 kcal5% TB

Tofu

100 kcal5% TB

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteinTofu höher

Eier (Gekocht)

8.2 g16% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+3.8 g, +46%).

KohlenhydrateTofu höher

Eier (Gekocht)

0.73 g

Tofu

2.3 g1% TB

Tofu (Firm) provides 2.3 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.5 g, +210%).

BallaststoffeTofu höher

Eier (Gekocht)

0 g

Tofu

1.1 g4% TB

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

6.9 g9% TB

Tofu

6.3 g8% TB

Whole Egg (Cooked / Boiled) provides 6.9 g vs 6.3 g in Tofu (Firm) (+0.58 g, +9%).

ZuckerÄhnlich

Eier (Gekocht)

0.73 g1% TB

Tofu

0.74 g1% TB

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of total sugars (0.73 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Eier (Gekocht)

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

97 µg11% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (97 µg vs 0 µg).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.4 µg7% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.67 mg4% TB

Tofu

0.01 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.01 mg in Tofu (Firm) (+0.66 mg, +5479%).

Vitamin KTofu höher

Eier (Gekocht)

0.2 µg

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.7 µg, +1377%).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

29 µg7% TB

Tofu

23 µg6% TB

Whole Egg (Cooked / Boiled) provides 29 µg vs 23 µg in Tofu (Firm) (+5.8 µg, +25%).

Vitamin B1 (Thiamin)Tofu höher

Eier (Gekocht)

0.04 mg4% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.34 mg26% TB

Tofu

0.06 mg5% TB

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.06 mg in Tofu (Firm) (+0.27 mg, +438%).

Vitamin B3 (Niacin)Tofu höher

Eier (Gekocht)

0.04 mg

Tofu

0.23 mg1% TB

Tofu (Firm) provides 0.23 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +462%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.91 mg18% TB

Tofu

0.08 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.08 mg in Tofu (Firm) (+0.83 mg, +1015%).

Vitamin B6Ähnlich

Eier (Gekocht)

0.08 mg5% TB

Tofu

0.06 mg3% TB

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.7 µg30% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

80.6 mg4% TB

Tofu

10.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 10.8 mg in Tofu (Firm) (+69.8 mg, +646%).

KaliumTofu höher

Eier (Gekocht)

81.9 mg2% TB

Tofu

178 mg4% TB

Tofu (Firm) provides 178 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+95.7 mg, +117%).

CalciumTofu höher

Eier (Gekocht)

32.5 mg3% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+306 mg, +941%).

EisenTofu höher

Eier (Gekocht)

0.77 mg4% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +216%).

MagnesiumTofu höher

Eier (Gekocht)

6.5 mg2% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+37.9 mg, +583%).

PhosphorTofu höher

Eier (Gekocht)

112 mg9% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+33.4 mg, +30%).

ZinkTofu höher

Eier (Gekocht)

0.68 mg6% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +56%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

2.1 g11% TB

Tofu

0.95 g5% TB

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.95 g in Tofu (Firm) (+1.2 g, +124%).

Nährstoff

Eier (Gekocht)Normalized to 300 kcal (194 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

301 kcal15% TB

Tofu

300 kcal15% TB

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteinTofu höher

Eier (Gekocht)

24.4 g49% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+11.6 g, +48%).

KohlenhydrateTofu höher

Eier (Gekocht)

2.2 g1% TB

Tofu

6.8 g2% TB

Tofu (Firm) provides 6.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+4.6 g, +212%).

BallaststoffeTofu höher

Eier (Gekocht)

0 g

Tofu

3.2 g12% TB

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

20.6 g26% TB

Tofu

19.0 g24% TB

Whole Egg (Cooked / Boiled) provides 20.6 g vs 19.0 g in Tofu (Firm) (+1.6 g, +8%).

ZuckerÄhnlich

Eier (Gekocht)

2.2 g4% TB

Tofu

2.2 g4% TB

Both Whole Egg (Cooked / Boiled) and Tofu (Firm) provide similar amounts of total sugars (2.2 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Eier (Gekocht)

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

289 µg32% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (289 µg vs 0 µg).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

4.3 µg21% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

2.0 mg13% TB

Tofu

0.04 mg

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.04 mg in Tofu (Firm) (+2.0 mg, +5435%).

Vitamin KTofu höher

Eier (Gekocht)

0.6 µg

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+8.1 µg, +1389%).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

85 µg21% TB

Tofu

69 µg17% TB

Whole Egg (Cooked / Boiled) provides 85 µg vs 69 µg in Tofu (Firm) (+17 µg, +24%).

Vitamin B1 (Thiamin)Tofu höher

Eier (Gekocht)

0.13 mg11% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +128%).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

1.0 mg77% TB

Tofu

0.19 mg14% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.19 mg in Tofu (Firm) (+0.81 mg, +433%).

Vitamin B3 (Niacin)Tofu höher

Eier (Gekocht)

0.12 mg1% TB

Tofu

0.70 mg4% TB

Tofu (Firm) provides 0.70 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.58 mg, +467%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

2.7 mg54% TB

Tofu

0.25 mg5% TB

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.25 mg in Tofu (Firm) (+2.5 mg, +1006%).

Vitamin B6Eier (Gekocht) höher

Eier (Gekocht)

0.23 mg14% TB

Tofu

0.17 mg10% TB

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.17 mg in Tofu (Firm) (+0.07 mg, +38%).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

2.2 µg90% TB

Tofu

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

241 mg10% TB

Tofu

32.5 mg1% TB

Whole Egg (Cooked / Boiled) provides 241 mg vs 32.5 mg in Tofu (Firm) (+208 mg, +640%).

KaliumTofu höher

Eier (Gekocht)

244 mg5% TB

Tofu

534 mg11% TB

Tofu (Firm) provides 534 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+290 mg, +119%).

CalciumTofu höher

Eier (Gekocht)

97.0 mg7% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+921 mg, +950%).

EisenTofu höher

Eier (Gekocht)

2.3 mg13% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+5.1 mg, +219%).

MagnesiumTofu höher

Eier (Gekocht)

19.4 mg5% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+114 mg, +589%).

PhosphorTofu höher

Eier (Gekocht)

334 mg27% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+103 mg, +31%).

ZinkTofu höher

Eier (Gekocht)

2.0 mg19% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +58%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

6.3 g32% TB

Tofu

2.9 g14% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.9 g in Tofu (Firm) (+3.5 g, +122%).

Eier (Gekocht) vs Tofu

Eier (Gekocht)

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs