Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-81%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 155 kcal, 125 kcal less).

Higher Protein

+1962%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.61 g in Watermelon (+12.0 g, +1962%).

Higher Dietary Fiber

Watermelon

Watermelon provides 0.40 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.40 g).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Watermelon

30 kcal2% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 30 kcal in Watermelon (+125 kcal, +417%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Watermelon

0.61 g1% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.61 g in Watermelon (+12.0 g, +1962%).

CarbohydratesWatermelon higher

Whole Egg (Cooked / Boiled)

1.1 g

Watermelon

7.6 g3% DV

Watermelon provides 7.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.4 g, +574%).

Dietary FiberWatermelon higher

Whole Egg (Cooked / Boiled)

0 g

Watermelon

0.40 g1% DV

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Watermelon

0.15 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Watermelon (+10.5 g, +6973%).

Total SugarsWatermelon higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.1 g, +454%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Whole Egg (Cooked / Boiled)

0 mg

Watermelon

8.1 mg9% DV

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Watermelon

28 µg3% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 28 µg in Watermelon (+121 µg, +432%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Watermelon

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Watermelon

0.05 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Watermelon (+0.98 mg, +1960%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.3 µg

Watermelon

0.1 µg

Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Watermelon

3.0 µg1% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 3.0 µg in Watermelon (+41 µg, +1367%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Watermelon

0.03 mg3% DV

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Watermelon

0.02 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Watermelon (+0.50 mg, +2357%).

Niacin (Vitamin B3)Watermelon higher

Whole Egg (Cooked / Boiled)

0.06 mg

Watermelon

0.18 mg1% DV

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.06 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Watermelon

0.22 mg4% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Watermelon (+1.2 mg, +533%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Watermelon

0.05 mg3% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Watermelon

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Watermelon

1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Watermelon (+123 mg, +12300%).

PotassiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Watermelon

112 mg2% DV

Whole Egg (Cooked / Boiled) provides 126 mg vs 112 mg in Watermelon (+14.0 mg, +13%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Watermelon

7.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 7.0 mg in Watermelon (+43.0 mg, +614%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Watermelon

0.24 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.24 mg in Watermelon (+0.95 mg, +396%).

MagnesiumSimilar

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Watermelon

10.0 mg2% DV

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of magnesium (10.0 mg).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Watermelon

11.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Watermelon (+161 mg, +1464%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Watermelon

0.10 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Watermelon (+0.95 mg, +950%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Watermelon

0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Watermelon (+3.3 g, +20338%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Watermelon

46 kcal2% DV

Whole Egg (Cooked / Boiled) provides 78 kcal vs 46 kcal in Watermelon (+32 kcal, +70%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Watermelon

0.93 g2% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.93 g in Watermelon (+5.4 g, +578%).

CarbohydratesWatermelon higher

Whole Egg (Cooked / Boiled)

0.56 g

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+10.9 g, +1949%).

Dietary FiberWatermelon higher

Whole Egg (Cooked / Boiled)

0 g

Watermelon

0.61 g2% DV

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Watermelon

0.23 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.23 g in Watermelon (+5.1 g, +2227%).

Total SugarsWatermelon higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+8.9 g, +1583%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Whole Egg (Cooked / Boiled)

0 mg

Watermelon

12.3 mg14% DV

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Watermelon

43 µg5% DV

Whole Egg (Cooked / Boiled) provides 75 µg vs 43 µg in Watermelon (+32 µg, +75%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Watermelon

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Watermelon

0.08 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.08 mg in Watermelon (+0.44 mg, +578%).

Vitamin KSimilar

Whole Egg (Cooked / Boiled)

0.2 µg

Watermelon

0.2 µg

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of vitamin k (0.2 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Watermelon

4.6 µg1% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 4.6 µg in Watermelon (+17 µg, +382%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Watermelon

0.05 mg4% DV

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Watermelon

0.03 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.03 mg in Watermelon (+0.23 mg, +708%).

Niacin (Vitamin B3)Watermelon higher

Whole Egg (Cooked / Boiled)

0.03 mg

Watermelon

0.27 mg2% DV

Watermelon provides 0.27 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +745%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Watermelon

0.34 mg7% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.34 mg in Watermelon (+0.36 mg, +108%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Watermelon

0.07 mg4% DV

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Watermelon

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Watermelon

1.5 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.5 mg in Watermelon (+60.5 mg, +3979%).

PotassiumWatermelon higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Watermelon

170 mg4% DV

Watermelon provides 170 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+107 mg, +170%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Watermelon

10.6 mg1% DV

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 10.6 mg in Watermelon (+14.4 mg, +135%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Watermelon

0.36 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.36 mg in Watermelon (+0.23 mg, +63%).

MagnesiumWatermelon higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+10.2 mg, +204%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Watermelon

16.7 mg1% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 16.7 mg in Watermelon (+69.3 mg, +414%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Watermelon

0.15 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.15 mg in Watermelon (+0.37 mg, +245%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Watermelon

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Watermelon (+1.6 g, +6623%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Watermelon

100 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Watermelon

2.0 g4% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.0 g in Watermelon (+6.1 g, +303%).

CarbohydratesWatermelon higher

Whole Egg (Cooked / Boiled)

0.73 g

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.4 g, +3354%).

Dietary FiberWatermelon higher

Whole Egg (Cooked / Boiled)

0 g

Watermelon

1.3 g5% DV

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Watermelon

0.50 g1% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.50 g in Watermelon (+6.4 g, +1281%).

Total SugarsWatermelon higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.9 g, +2736%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Whole Egg (Cooked / Boiled)

0 mg

Watermelon

27.0 mg30% DV

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Watermelon

93 µg10% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 93 µg in Watermelon (+3.6 µg, +4%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Watermelon

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Watermelon

0.17 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.17 mg in Watermelon (+0.50 mg, +302%).

Vitamin KWatermelon higher

Whole Egg (Cooked / Boiled)

0.2 µg

Watermelon

0.3 µg

Watermelon provides 0.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.1 µg, +71%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Watermelon

10.0 µg2% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 10.0 µg in Watermelon (+19 µg, +186%).

Thiamin (Vitamin B1)Watermelon higher

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Watermelon

0.07 mg5% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Watermelon (+0.27 mg, +380%).

Niacin (Vitamin B3)Watermelon higher

Whole Egg (Cooked / Boiled)

0.04 mg

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +1325%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Watermelon

0.74 mg15% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.74 mg in Watermelon (+0.17 mg, +24%).

Vitamin B6Watermelon higher

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Watermelon

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Watermelon

3.3 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 3.3 mg in Watermelon (+77.3 mg, +2320%).

PotassiumWatermelon higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+291 mg, +355%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Watermelon

23.3 mg2% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 23.3 mg in Watermelon (+9.2 mg, +39%).

IronSimilar

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Watermelon

0.80 mg4% DV

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of iron (0.77 mg).

MagnesiumWatermelon higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+26.8 mg, +412%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Watermelon

36.6 mg3% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 36.6 mg in Watermelon (+75.2 mg, +205%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Watermelon

0.33 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.33 mg in Watermelon (+0.35 mg, +105%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Watermelon

0.05 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Watermelon (+2.1 g, +3889%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Watermelon

300 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Watermelon

6.1 g12% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 6.1 g in Watermelon (+18.3 g, +300%).

CarbohydratesWatermelon higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.3 g, +3375%).

Dietary FiberWatermelon higher

Whole Egg (Cooked / Boiled)

0 g

Watermelon

4.0 g14% DV

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Watermelon

1.5 g2% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.5 g in Watermelon (+19.1 g, +1272%).

Total SugarsWatermelon higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+59.8 g, +2753%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Whole Egg (Cooked / Boiled)

0 mg

Watermelon

81.0 mg90% DV

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Watermelon

280 µg31% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 280 µg in Watermelon (+9.1 µg, +3%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Watermelon

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Watermelon

0.50 mg3% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.50 mg in Watermelon (+1.5 mg, +300%).

Vitamin KWatermelon higher

Whole Egg (Cooked / Boiled)

0.6 µg

Watermelon

1.0 µg1% DV

Watermelon provides 1.0 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +72%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Watermelon

30 µg8% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 30 µg in Watermelon (+55 µg, +185%).

Thiamin (Vitamin B1)Watermelon higher

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +158%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Watermelon

0.21 mg16% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.21 mg in Watermelon (+0.79 mg, +377%).

Niacin (Vitamin B3)Watermelon higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +1334%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Watermelon

2.2 mg44% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Watermelon (+0.51 mg, +23%).

Vitamin B6Watermelon higher

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +92%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Watermelon

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Watermelon

10.0 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 10.0 mg in Watermelon (+231 mg, +2306%).

PotassiumWatermelon higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+876 mg, +358%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Watermelon

70.0 mg5% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 70.0 mg in Watermelon (+27.0 mg, +39%).

IronWatermelon higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+0.09 mg, +4%).

MagnesiumWatermelon higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+80.6 mg, +415%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Watermelon

110 mg9% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 110 mg in Watermelon (+224 mg, +203%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Watermelon

1.0 mg9% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +104%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Watermelon

0.16 g1% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.16 g in Watermelon (+6.2 g, +3865%).

Whole Egg (Cooked / Boiled) vs Watermelon

Whole Egg (Cooked / Boiled)

Watermelon

Nutritional Takeaways

Comparison Summary