Eier (Gekocht) vs Wassermelone
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 155 kcal, 125 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.61 g in Watermelon (+12.0 g, +1962%).
Watermelon provides 0.40 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.40 g).
Watermelon provides 8.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+8.1 mg).
Makronährstoffe6 Nährstoffe
Whole Egg (Cooked / Boiled) provides 155 kcal vs 30 kcal in Watermelon (+125 kcal, +417%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.61 g in Watermelon (+12.0 g, +1962%).
Watermelon provides 7.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.4 g, +574%).
Watermelon has higher dietary fiber (0.40 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Watermelon (+10.5 g, +6973%).
Watermelon provides 6.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.1 g, +454%).
Vitamine12 Nährstoffe
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 28 µg in Watermelon (+121 µg, +432%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Watermelon (+0.98 mg, +1960%).
Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 3.0 µg in Watermelon (+41 µg, +1367%).
Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Watermelon (+0.50 mg, +2357%).
Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Watermelon (+1.2 mg, +533%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Watermelon (+123 mg, +12300%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 112 mg in Watermelon (+14.0 mg, +13%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 7.0 mg in Watermelon (+43.0 mg, +614%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.24 mg in Watermelon (+0.95 mg, +396%).
Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of magnesium (10.0 mg).
Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Watermelon (+161 mg, +1464%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Watermelon (+0.95 mg, +950%).
Lipide1 Nährstoffe
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Watermelon (+3.3 g, +20338%).