Nährwerte im Vergleich

Eier (Gekocht) vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Boiled egg cleanly sliced in half showing rich golden yolk
Eier

Eier (Gekocht)

155Kalorien
12.6Protein
0.0Ballaststoffe
0.0Vitamin C
Details anzeigen
VS
Fresh crisp watermelon slice with vibrant red flesh and dark seeds
Obst

Wassermelone

30Kalorien
0.6Protein
0.4Ballaststoffe
8.1Vitamin C
Details anzeigen
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Watermelon (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-81%
Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 155 kcal, 125 kcal less).

Mehr Protein
+1962%
Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.61 g in Watermelon (+12.0 g, +1962%).

Mehr Ballaststoffe
Wassermelone

Watermelon provides 0.40 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.40 g).

Mehr Vitamin C
Wassermelone

Watermelon provides 8.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff
Eier (Gekocht)100 g edible portion
Wassermelone100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Eier (Gekocht) höher
Eier (Gekocht)
155 kcal8% TB
Wassermelone
30 kcal2% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 30 kcal in Watermelon (+125 kcal, +417%).

ProteinEier (Gekocht) höher
Eier (Gekocht)
12.6 g25% TB
Wassermelone
0.61 g1% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.61 g in Watermelon (+12.0 g, +1962%).

KohlenhydrateWassermelone höher
Eier (Gekocht)
1.1 g
Wassermelone
7.6 g3% TB

Watermelon provides 7.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.4 g, +574%).

BallaststoffeWassermelone höher
Eier (Gekocht)
0 g
Wassermelone
0.40 g1% TB

Watermelon has higher dietary fiber (0.40 g vs 0 g).

GesamtfettEier (Gekocht) höher
Eier (Gekocht)
10.6 g14% TB
Wassermelone
0.15 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Watermelon (+10.5 g, +6973%).

ZuckerWassermelone höher
Eier (Gekocht)
1.1 g2% TB
Wassermelone
6.2 g12% TB

Watermelon provides 6.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.1 g, +454%).

Vitamine12 Nährstoffe
Vitamin CWassermelone höher
Eier (Gekocht)
0 mg
Wassermelone
8.1 mg9% TB

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AEier (Gekocht) höher
Eier (Gekocht)
149 µg17% TB
Wassermelone
28 µg3% TB

Whole Egg (Cooked / Boiled) provides 149 µg vs 28 µg in Watermelon (+121 µg, +432%).

Vitamin DEier (Gekocht) höher
Eier (Gekocht)
2.2 µg11% TB
Wassermelone
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher
Eier (Gekocht)
1.0 mg7% TB
Wassermelone
0.05 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Watermelon (+0.98 mg, +1960%).

Vitamin KEier (Gekocht) höher
Eier (Gekocht)
0.3 µg
Wassermelone
0.1 µg

Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).

FolsäureEier (Gekocht) höher
Eier (Gekocht)
44 µg11% TB
Wassermelone
3.0 µg1% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 3.0 µg in Watermelon (+41 µg, +1367%).

Vitamin B1 (Thiamin)Ähnlich
Eier (Gekocht)
0.07 mg6% TB
Wassermelone
0.03 mg3% TB

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher
Eier (Gekocht)
0.52 mg40% TB
Wassermelone
0.02 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Watermelon (+0.50 mg, +2357%).

Vitamin B3 (Niacin)Wassermelone höher
Eier (Gekocht)
0.06 mg
Wassermelone
0.18 mg1% TB

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.06 mg).

Vitamin B5Eier (Gekocht) höher
Eier (Gekocht)
1.4 mg28% TB
Wassermelone
0.22 mg4% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Watermelon (+1.2 mg, +533%).

Vitamin B6Eier (Gekocht) höher
Eier (Gekocht)
0.12 mg7% TB
Wassermelone
0.05 mg3% TB

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Eier (Gekocht) höher
Eier (Gekocht)
1.1 µg46% TB
Wassermelone
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe
NatriumEier (Gekocht) höher
Eier (Gekocht)
124 mg5% TB
Wassermelone
1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Watermelon (+123 mg, +12300%).

KaliumEier (Gekocht) höher
Eier (Gekocht)
126 mg3% TB
Wassermelone
112 mg2% TB

Whole Egg (Cooked / Boiled) provides 126 mg vs 112 mg in Watermelon (+14.0 mg, +13%).

CalciumEier (Gekocht) höher
Eier (Gekocht)
50.0 mg4% TB
Wassermelone
7.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 7.0 mg in Watermelon (+43.0 mg, +614%).

EisenEier (Gekocht) höher
Eier (Gekocht)
1.2 mg7% TB
Wassermelone
0.24 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.24 mg in Watermelon (+0.95 mg, +396%).

MagnesiumÄhnlich
Eier (Gekocht)
10.0 mg2% TB
Wassermelone
10.0 mg2% TB

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of magnesium (10.0 mg).

PhosphorEier (Gekocht) höher
Eier (Gekocht)
172 mg14% TB
Wassermelone
11.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Watermelon (+161 mg, +1464%).

ZinkEier (Gekocht) höher
Eier (Gekocht)
1.1 mg10% TB
Wassermelone
0.10 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Watermelon (+0.95 mg, +950%).

Lipide1 Nährstoffe
Gesättigte FettsäurenEier (Gekocht) höher
Eier (Gekocht)
3.3 g16% TB
Wassermelone
0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Watermelon (+3.3 g, +20338%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 19 categories while Watermelon leads in 5.Both foods show similar concentrations in 2 nutrients. Overall, Eier (Gekocht) has the nutritional edge in this comparison.

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