삶은 달걀 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 155 kcal, 125 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.61 g in Watermelon (+12.0 g, +1962%).
Watermelon provides 0.40 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.40 g).
Watermelon provides 8.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+8.1 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 30 kcal in Watermelon (+125 kcal, +417%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.61 g in Watermelon (+12.0 g, +1962%).
Watermelon provides 7.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.4 g, +574%).
Watermelon has higher dietary fiber (0.40 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Watermelon (+10.5 g, +6973%).
Watermelon provides 6.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.1 g, +454%).
비타민12 영양소
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 28 µg in Watermelon (+121 µg, +432%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Watermelon (+0.98 mg, +1960%).
Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 3.0 µg in Watermelon (+41 µg, +1367%).
Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Watermelon (+0.50 mg, +2357%).
Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Watermelon (+1.2 mg, +533%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Watermelon (+123 mg, +12300%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 112 mg in Watermelon (+14.0 mg, +13%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 7.0 mg in Watermelon (+43.0 mg, +614%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.24 mg in Watermelon (+0.95 mg, +396%).
Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of magnesium (10.0 mg).
Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Watermelon (+161 mg, +1464%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Watermelon (+0.95 mg, +950%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Watermelon (+3.3 g, +20338%).