Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 155 kcal, 125 kcal less).

Più Proteine

+1962%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.61 g in Watermelon (+12.0 g, +1962%).

Più Fibre

Anguria

Watermelon provides 0.40 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.40 g).

Più Vitamina C

Anguria

Watermelon provides 8.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Anguria

30 kcal2% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 30 kcal in Watermelon (+125 kcal, +417%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Anguria

0.61 g1% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.61 g in Watermelon (+12.0 g, +1962%).

CarboidratiAnguria più alto

Uova (Cotte)

1.1 g

Anguria

7.6 g3% VG

Watermelon provides 7.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.4 g, +574%).

Fibra AlimentareAnguria più alto

Uova (Cotte)

0 g

Anguria

0.40 g1% VG

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Anguria

0.15 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Watermelon (+10.5 g, +6973%).

ZuccheriAnguria più alto

Uova (Cotte)

1.1 g2% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.1 g, +454%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Uova (Cotte)

0 mg

Anguria

8.1 mg9% VG

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Anguria

28 µg3% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 28 µg in Watermelon (+121 µg, +432%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Anguria

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Anguria

0.05 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Watermelon (+0.98 mg, +1960%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.3 µg

Anguria

0.1 µg

Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Anguria

3.0 µg1% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 3.0 µg in Watermelon (+41 µg, +1367%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Anguria

0.03 mg3% VG

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Anguria

0.02 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Watermelon (+0.50 mg, +2357%).

Vitamina B3 (Niacina)Anguria più alto

Uova (Cotte)

0.06 mg

Anguria

0.18 mg1% VG

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.06 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Anguria

0.22 mg4% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Watermelon (+1.2 mg, +533%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Anguria

0.05 mg3% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Anguria

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Anguria

1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Watermelon (+123 mg, +12300%).

PotassioUova (Cotte) più alto

Uova (Cotte)

126 mg3% VG

Anguria

112 mg2% VG

Whole Egg (Cooked / Boiled) provides 126 mg vs 112 mg in Watermelon (+14.0 mg, +13%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Anguria

7.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 7.0 mg in Watermelon (+43.0 mg, +614%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Anguria

0.24 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.24 mg in Watermelon (+0.95 mg, +396%).

MagnesioSimile

Uova (Cotte)

10.0 mg2% VG

Anguria

10.0 mg2% VG

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of magnesium (10.0 mg).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Anguria

11.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Watermelon (+161 mg, +1464%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Anguria

0.10 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Watermelon (+0.95 mg, +950%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Anguria

0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Watermelon (+3.3 g, +20338%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Anguria

46 kcal2% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 46 kcal in Watermelon (+32 kcal, +70%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Anguria

0.93 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.93 g in Watermelon (+5.4 g, +578%).

CarboidratiAnguria più alto

Uova (Cotte)

0.56 g

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+10.9 g, +1949%).

Fibra AlimentareAnguria più alto

Uova (Cotte)

0 g

Anguria

0.61 g2% VG

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Anguria

0.23 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.23 g in Watermelon (+5.1 g, +2227%).

ZuccheriAnguria più alto

Uova (Cotte)

0.56 g1% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+8.9 g, +1583%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Uova (Cotte)

0 mg

Anguria

12.3 mg14% VG

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Anguria

43 µg5% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 43 µg in Watermelon (+32 µg, +75%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Anguria

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Anguria

0.08 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.08 mg in Watermelon (+0.44 mg, +578%).

Vitamina KSimile

Uova (Cotte)

0.2 µg

Anguria

0.2 µg

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of vitamin k (0.2 µg).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Anguria

4.6 µg1% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 4.6 µg in Watermelon (+17 µg, +382%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Anguria

0.05 mg4% VG

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Anguria

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.03 mg in Watermelon (+0.23 mg, +708%).

Vitamina B3 (Niacina)Anguria più alto

Uova (Cotte)

0.03 mg

Anguria

0.27 mg2% VG

Watermelon provides 0.27 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +745%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Anguria

0.34 mg7% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.34 mg in Watermelon (+0.36 mg, +108%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Anguria

0.07 mg4% VG

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Anguria

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Anguria

1.5 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.5 mg in Watermelon (+60.5 mg, +3979%).

PotassioAnguria più alto

Uova (Cotte)

63.0 mg1% VG

Anguria

170 mg4% VG

Watermelon provides 170 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+107 mg, +170%).

CalcioUova (Cotte) più alto

Uova (Cotte)

25.0 mg2% VG

Anguria

10.6 mg1% VG

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 10.6 mg in Watermelon (+14.4 mg, +135%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Anguria

0.36 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.36 mg in Watermelon (+0.23 mg, +63%).

MagnesioAnguria più alto

Uova (Cotte)

5.0 mg1% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+10.2 mg, +204%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Anguria

16.7 mg1% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 16.7 mg in Watermelon (+69.3 mg, +414%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Anguria

0.15 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.15 mg in Watermelon (+0.37 mg, +245%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Anguria

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Watermelon (+1.6 g, +6623%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Anguria

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Anguria

2.0 g4% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.0 g in Watermelon (+6.1 g, +303%).

CarboidratiAnguria più alto

Uova (Cotte)

0.73 g

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.4 g, +3354%).

Fibra AlimentareAnguria più alto

Uova (Cotte)

0 g

Anguria

1.3 g5% VG

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Anguria

0.50 g1% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.50 g in Watermelon (+6.4 g, +1281%).

ZuccheriAnguria più alto

Uova (Cotte)

0.73 g1% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.9 g, +2736%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Uova (Cotte)

0 mg

Anguria

27.0 mg30% VG

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Anguria

93 µg10% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 93 µg in Watermelon (+3.6 µg, +4%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Anguria

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Anguria

0.17 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.17 mg in Watermelon (+0.50 mg, +302%).

Vitamina KAnguria più alto

Uova (Cotte)

0.2 µg

Anguria

0.3 µg

Watermelon provides 0.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.1 µg, +71%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

29 µg7% VG

Anguria

10.0 µg2% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 10.0 µg in Watermelon (+19 µg, +186%).

Vitamina B1 (Tiamina)Anguria più alto

Uova (Cotte)

0.04 mg4% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Anguria

0.07 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Watermelon (+0.27 mg, +380%).

Vitamina B3 (Niacina)Anguria più alto

Uova (Cotte)

0.04 mg

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +1325%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Anguria

0.74 mg15% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.74 mg in Watermelon (+0.17 mg, +24%).

Vitamina B6Anguria più alto

Uova (Cotte)

0.08 mg5% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Anguria

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Anguria

3.3 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 3.3 mg in Watermelon (+77.3 mg, +2320%).

PotassioAnguria più alto

Uova (Cotte)

81.9 mg2% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+291 mg, +355%).

CalcioUova (Cotte) più alto

Uova (Cotte)

32.5 mg3% VG

Anguria

23.3 mg2% VG

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 23.3 mg in Watermelon (+9.2 mg, +39%).

FerroSimile

Uova (Cotte)

0.77 mg4% VG

Anguria

0.80 mg4% VG

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of iron (0.77 mg).

MagnesioAnguria più alto

Uova (Cotte)

6.5 mg2% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+26.8 mg, +412%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Anguria

36.6 mg3% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 36.6 mg in Watermelon (+75.2 mg, +205%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Anguria

0.33 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.33 mg in Watermelon (+0.35 mg, +105%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Anguria

0.05 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Watermelon (+2.1 g, +3889%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Anguria

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Anguria

6.1 g12% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 6.1 g in Watermelon (+18.3 g, +300%).

CarboidratiAnguria più alto

Uova (Cotte)

2.2 g1% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.3 g, +3375%).

Fibra AlimentareAnguria più alto

Uova (Cotte)

0 g

Anguria

4.0 g14% VG

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Anguria

1.5 g2% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.5 g in Watermelon (+19.1 g, +1272%).

ZuccheriAnguria più alto

Uova (Cotte)

2.2 g4% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+59.8 g, +2753%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Uova (Cotte)

0 mg

Anguria

81.0 mg90% VG

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Anguria

280 µg31% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 280 µg in Watermelon (+9.1 µg, +3%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Anguria

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Anguria

0.50 mg3% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.50 mg in Watermelon (+1.5 mg, +300%).

Vitamina KAnguria più alto

Uova (Cotte)

0.6 µg

Anguria

1.0 µg1% VG

Watermelon provides 1.0 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +72%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

85 µg21% VG

Anguria

30 µg8% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 30 µg in Watermelon (+55 µg, +185%).

Vitamina B1 (Tiamina)Anguria più alto

Uova (Cotte)

0.13 mg11% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +158%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Anguria

0.21 mg16% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.21 mg in Watermelon (+0.79 mg, +377%).

Vitamina B3 (Niacina)Anguria più alto

Uova (Cotte)

0.12 mg1% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +1334%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Anguria

2.2 mg44% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Watermelon (+0.51 mg, +23%).

Vitamina B6Anguria più alto

Uova (Cotte)

0.23 mg14% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +92%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Anguria

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Anguria

10.0 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 10.0 mg in Watermelon (+231 mg, +2306%).

PotassioAnguria più alto

Uova (Cotte)

244 mg5% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+876 mg, +358%).

CalcioUova (Cotte) più alto

Uova (Cotte)

97.0 mg7% VG

Anguria

70.0 mg5% VG

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 70.0 mg in Watermelon (+27.0 mg, +39%).

FerroAnguria più alto

Uova (Cotte)

2.3 mg13% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+0.09 mg, +4%).

MagnesioAnguria più alto

Uova (Cotte)

19.4 mg5% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+80.6 mg, +415%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Anguria

110 mg9% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 110 mg in Watermelon (+224 mg, +203%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Anguria

1.0 mg9% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +104%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Anguria

0.16 g1% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.16 g in Watermelon (+6.2 g, +3865%).

Uova (Cotte) vs Anguria

Uova (Cotte)

Anguria

Nutritional Takeaways

Riepilogo del Confronto