Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-61%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 155 kcal, 94 kcal less).

Higher Protein

+299%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 3.2 g in Whole Milk (3.25% Fat) (+9.4 g, +299%).

Higher Potassium

+5%

Similar Concentration

Both provide similar potassium (132 mg vs 126 mg).

Lower Sugar

-78%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) has fewer total sugars (1.1 g vs 5.1 g, 3.9 g less).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+94 kcal, +154%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 3.2 g in Whole Milk (3.25% Fat) (+9.4 g, +299%).

CarbohydratesWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

1.1 g

Whole Milk (3.25% Fat)

4.8 g2% DV

Whole Milk (3.25% Fat) provides 4.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.7 g, +329%).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Whole Milk (3.25% Fat)

0 g

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 3.3 g in Whole Milk (3.25% Fat) (+7.4 g, +226%).

Total SugarsWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.9 g, +351%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 46 µg in Whole Milk (3.25% Fat) (+103 µg, +224%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Egg (Cooked / Boiled) provides 2.2 µg vs 1.3 µg in Whole Milk (3.25% Fat) (+0.9 µg, +69%).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Whole Milk (3.25% Fat)

0.07 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.96 mg, +1371%).

Vitamin KSimilar

Whole Egg (Cooked / Boiled)

0.3 µg

Whole Milk (3.25% Fat)

0.3 µg

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.3 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+39 µg, +780%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.35 mg, +205%).

Niacin (Vitamin B3)Similar

Whole Egg (Cooked / Boiled)

0.06 mg

Whole Milk (3.25% Fat)

0.09 mg1% DV

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.0 mg, +275%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.7 µg, +147%).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+81.0 mg, +188%).

PotassiumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Whole Milk (3.25% Fat) provides 132 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+6.0 mg, +5%).

CalciumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+63.0 mg, +126%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Whole Milk (3.25% Fat)

0.03 mg

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.2 mg, +3867%).

MagnesiumSimilar

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+88.0 mg, +105%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.68 mg, +184%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.9 g in Whole Milk (3.25% Fat) (+1.4 g, +76%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+71 kcal, +92%).

ProteinWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+1.4 g, +22%).

CarbohydratesWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.56 g

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+11.2 g, +1991%).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Whole Milk (3.25% Fat)

0 g

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+2.6 g, +49%).

Total SugarsWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+11.8 g, +2100%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 75 µg in Whole Egg (Cooked / Boiled) (+38 µg, +51%).

Vitamin DWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) provides 3.2 µg vs 1.1 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +188%).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.34 mg, +202%).

Vitamin KWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +388%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 12 µg in Whole Milk (3.25% Fat) (+9.8 µg, +80%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.26 mg in Whole Egg (Cooked / Boiled) (+0.15 mg, +60%).

Niacin (Vitamin B3)Whole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.03 mg

Whole Milk (3.25% Fat)

0.22 mg1% DV

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +579%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +30%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) provides 1.1 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.5 µg, +98%).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+42.9 mg, +69%).

PotassiumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+259 mg, +411%).

CalciumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+251 mg, +1003%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Whole Milk (3.25% Fat)

0.07 mg

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.52 mg, +713%).

MagnesiumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+19.4 mg, +388%).

PhosphorusWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+119 mg, +138%).

ZincWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.38 mg, +72%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+2.9 g, +178%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 5.2 g in Whole Milk (3.25% Fat) (+3.0 g, +58%).

CarbohydratesWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.73 g

Whole Milk (3.25% Fat)

7.9 g3% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+7.1 g, +981%).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Whole Milk (3.25% Fat)

0 g

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 5.3 g in Whole Milk (3.25% Fat) (+1.6 g, +29%).

Total SugarsWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+7.6 g, +1038%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 75 µg in Whole Milk (3.25% Fat) (+21 µg, +28%).

Vitamin DWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) provides 2.1 µg vs 1.4 µg in Whole Egg (Cooked / Boiled) (+0.7 µg, +49%).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.55 mg, +483%).

Vitamin KWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +152%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+20 µg, +249%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.28 mg in Whole Milk (3.25% Fat) (+0.06 mg, +21%).

Niacin (Vitamin B3)Whole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.04 mg

Whole Milk (3.25% Fat)

0.15 mg1% DV

Whole Milk (3.25% Fat) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.04 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.30 mg, +49%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Whole Milk (3.25% Fat)

0.7 µg31% DV

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b12 (0.7 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 70.5 mg in Whole Milk (3.25% Fat) (+10.1 mg, +14%).

PotassiumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+135 mg, +164%).

CalciumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+153 mg, +470%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Whole Milk (3.25% Fat)

0.05 mg

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.72 mg, +1472%).

MagnesiumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Whole Milk (3.25% Fat) provides 16.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+9.9 mg, +152%).

PhosphorusWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+26.0 mg, +23%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.08 mg, +12%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 2.1 g in Whole Egg (Cooked / Boiled) (+0.92 g, +44%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 15.5 g in Whole Milk (3.25% Fat) (+8.9 g, +57%).

CarbohydratesWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Whole Milk (3.25% Fat) provides 23.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+21.4 g, +987%).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Whole Milk (3.25% Fat)

0 g

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 16.0 g in Whole Milk (3.25% Fat) (+4.6 g, +29%).

Total SugarsWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+22.7 g, +1044%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 226 µg in Whole Milk (3.25% Fat) (+63 µg, +28%).

Vitamin DWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) provides 6.4 µg vs 4.3 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +50%).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.7 mg, +480%).

Vitamin KWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.6 µg

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +154%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 25 µg in Whole Milk (3.25% Fat) (+61 µg, +247%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.10 mg, +77%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.83 mg in Whole Milk (3.25% Fat) (+0.17 mg, +20%).

Niacin (Vitamin B3)Whole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Whole Milk (3.25% Fat) provides 0.44 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +253%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.88 mg, +48%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.06 mg, +33%).

Vitamin B12Similar

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Whole Milk (3.25% Fat)

2.2 µg92% DV

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b12 (2.2 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 212 mg in Whole Milk (3.25% Fat) (+29.0 mg, +14%).

PotassiumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+405 mg, +166%).

CalciumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+459 mg, +473%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1464%).

MagnesiumWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Whole Milk (3.25% Fat) provides 49.2 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+29.8 mg, +154%).

PhosphorusWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+79.6 mg, +24%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.22 mg, +12%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+2.8 g, +44%).

Whole Egg (Cooked / Boiled) vs Whole Milk (3.25% Fat)

Whole Egg (Cooked / Boiled)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary