Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 155 kcal, 94 kcal less).

Più Proteine

+299%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 3.2 g in Whole Milk (3.25% Fat) (+9.4 g, +299%).

Più Potassio

+5%

Concentrazione Simile

Both provide similar potassium (132 mg vs 126 mg).

Meno Zucchero

-78%

Uova (Cotte)

Whole Egg (Cooked / Boiled) has fewer total sugars (1.1 g vs 5.1 g, 3.9 g less).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Latte

61 kcal3% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+94 kcal, +154%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Latte

3.2 g6% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 3.2 g in Whole Milk (3.25% Fat) (+9.4 g, +299%).

CarboidratiLatte più alto

Uova (Cotte)

1.1 g

Latte

4.8 g2% VG

Whole Milk (3.25% Fat) provides 4.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.7 g, +329%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Latte

0 g

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Latte

3.3 g4% VG

Whole Egg (Cooked / Boiled) provides 10.6 g vs 3.3 g in Whole Milk (3.25% Fat) (+7.4 g, +226%).

ZuccheriLatte più alto

Uova (Cotte)

1.1 g2% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.9 g, +351%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Latte

0 mg

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Latte

46 µg5% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 46 µg in Whole Milk (3.25% Fat) (+103 µg, +224%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Latte

1.3 µg7% VG

Whole Egg (Cooked / Boiled) provides 2.2 µg vs 1.3 µg in Whole Milk (3.25% Fat) (+0.9 µg, +69%).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Latte

0.07 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.96 mg, +1371%).

Vitamina KSimile

Uova (Cotte)

0.3 µg

Latte

0.3 µg

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.3 µg).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Latte

5.0 µg1% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+39 µg, +780%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Latte

0.05 mg4% VG

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Latte

0.17 mg13% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.35 mg, +205%).

Vitamina B3 (Niacina)Simile

Uova (Cotte)

0.06 mg

Latte

0.09 mg1% VG

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Latte

0.37 mg7% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.0 mg, +275%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Latte

0.04 mg2% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Latte

0.5 µg19% VG

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.7 µg, +147%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Latte

43.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 124 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+81.0 mg, +188%).

PotassioLatte più alto

Uova (Cotte)

126 mg3% VG

Latte

132 mg3% VG

Whole Milk (3.25% Fat) provides 132 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+6.0 mg, +5%).

CalcioLatte più alto

Uova (Cotte)

50.0 mg4% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+63.0 mg, +126%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Latte

0.03 mg

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.2 mg, +3867%).

MagnesioSimile

Uova (Cotte)

10.0 mg2% VG

Latte

10.0 mg2% VG

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Latte

84.0 mg7% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+88.0 mg, +105%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Latte

0.37 mg3% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.68 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Latte

1.9 g9% VG

Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.9 g in Whole Milk (3.25% Fat) (+1.4 g, +76%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Uova (Cotte)

78 kcal4% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+71 kcal, +92%).

ProteineLatte più alto

Uova (Cotte)

6.3 g13% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+1.4 g, +22%).

CarboidratiLatte più alto

Uova (Cotte)

0.56 g

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+11.2 g, +1991%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Latte

0 g

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliLatte più alto

Uova (Cotte)

5.3 g7% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+2.6 g, +49%).

ZuccheriLatte più alto

Uova (Cotte)

0.56 g1% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+11.8 g, +2100%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Latte

0 mg

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Uova (Cotte)

75 µg8% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 75 µg in Whole Egg (Cooked / Boiled) (+38 µg, +51%).

Vitamina DLatte più alto

Uova (Cotte)

1.1 µg6% VG

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) provides 3.2 µg vs 1.1 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +188%).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Latte

0.17 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.34 mg, +202%).

Vitamina KLatte più alto

Uova (Cotte)

0.2 µg

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +388%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Latte

12 µg3% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 12 µg in Whole Milk (3.25% Fat) (+9.8 µg, +80%).

Vitamina B1 (Tiamina)Latte più alto

Uova (Cotte)

0.03 mg3% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Latte più alto

Uova (Cotte)

0.26 mg20% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.26 mg in Whole Egg (Cooked / Boiled) (+0.15 mg, +60%).

Vitamina B3 (Niacina)Latte più alto

Uova (Cotte)

0.03 mg

Latte

0.22 mg1% VG

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +579%).

Vitamina B5Latte più alto

Uova (Cotte)

0.70 mg14% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +30%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Latte

0.09 mg5% VG

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Latte più alto

Uova (Cotte)

0.6 µg23% VG

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) provides 1.1 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.5 µg, +98%).

Minerali7 nutrienti

SodioLatte più alto

Uova (Cotte)

62.0 mg3% VG

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+42.9 mg, +69%).

PotassioLatte più alto

Uova (Cotte)

63.0 mg1% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+259 mg, +411%).

CalcioLatte più alto

Uova (Cotte)

25.0 mg2% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+251 mg, +1003%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Latte

0.07 mg

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.52 mg, +713%).

MagnesioLatte più alto

Uova (Cotte)

5.0 mg1% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+19.4 mg, +388%).

FosforoLatte più alto

Uova (Cotte)

86.0 mg7% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+119 mg, +138%).

ZincoLatte più alto

Uova (Cotte)

0.53 mg5% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.38 mg, +72%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Uova (Cotte)

1.6 g8% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+2.9 g, +178%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Latte

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Latte

5.2 g10% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 5.2 g in Whole Milk (3.25% Fat) (+3.0 g, +58%).

CarboidratiLatte più alto

Uova (Cotte)

0.73 g

Latte

7.9 g3% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+7.1 g, +981%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Latte

0 g

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Latte

5.3 g7% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 5.3 g in Whole Milk (3.25% Fat) (+1.6 g, +29%).

ZuccheriLatte più alto

Uova (Cotte)

0.73 g1% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+7.6 g, +1038%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Latte

0 mg

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Latte

75 µg8% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 75 µg in Whole Milk (3.25% Fat) (+21 µg, +28%).

Vitamina DLatte più alto

Uova (Cotte)

1.4 µg7% VG

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) provides 2.1 µg vs 1.4 µg in Whole Egg (Cooked / Boiled) (+0.7 µg, +49%).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Latte

0.11 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.55 mg, +483%).

Vitamina KLatte più alto

Uova (Cotte)

0.2 µg

Latte

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +152%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

29 µg7% VG

Latte

8.2 µg2% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+20 µg, +249%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.04 mg4% VG

Latte

0.08 mg6% VG

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Latte

0.28 mg21% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.28 mg in Whole Milk (3.25% Fat) (+0.06 mg, +21%).

Vitamina B3 (Niacina)Latte più alto

Uova (Cotte)

0.04 mg

Latte

0.15 mg1% VG

Whole Milk (3.25% Fat) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.04 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Latte

0.61 mg12% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.30 mg, +49%).

Vitamina B6Simile

Uova (Cotte)

0.08 mg5% VG

Latte

0.06 mg3% VG

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uova (Cotte)

0.7 µg30% VG

Latte

0.7 µg31% VG

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b12 (0.7 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Latte

70.5 mg3% VG

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 70.5 mg in Whole Milk (3.25% Fat) (+10.1 mg, +14%).

PotassioLatte più alto

Uova (Cotte)

81.9 mg2% VG

Latte

216 mg5% VG

Whole Milk (3.25% Fat) provides 216 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+135 mg, +164%).

CalcioLatte più alto

Uova (Cotte)

32.5 mg3% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+153 mg, +470%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Latte

0.05 mg

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.72 mg, +1472%).

MagnesioLatte più alto

Uova (Cotte)

6.5 mg2% VG

Latte

16.4 mg4% VG

Whole Milk (3.25% Fat) provides 16.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+9.9 mg, +152%).

FosforoLatte più alto

Uova (Cotte)

112 mg9% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+26.0 mg, +23%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Latte

0.61 mg6% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.08 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Uova (Cotte)

2.1 g11% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 2.1 g in Whole Egg (Cooked / Boiled) (+0.92 g, +44%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Latte

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Latte

15.5 g31% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 15.5 g in Whole Milk (3.25% Fat) (+8.9 g, +57%).

CarboidratiLatte più alto

Uova (Cotte)

2.2 g1% VG

Latte

23.6 g9% VG

Whole Milk (3.25% Fat) provides 23.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+21.4 g, +987%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Latte

0 g

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Latte

16.0 g21% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 16.0 g in Whole Milk (3.25% Fat) (+4.6 g, +29%).

ZuccheriLatte più alto

Uova (Cotte)

2.2 g4% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+22.7 g, +1044%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Latte

0 mg

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Latte

226 µg25% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 226 µg in Whole Milk (3.25% Fat) (+63 µg, +28%).

Vitamina DLatte più alto

Uova (Cotte)

4.3 µg21% VG

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) provides 6.4 µg vs 4.3 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +50%).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Latte

0.34 mg2% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.7 mg, +480%).

Vitamina KLatte più alto

Uova (Cotte)

0.6 µg

Latte

1.5 µg1% VG

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +154%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

85 µg21% VG

Latte

25 µg6% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 25 µg in Whole Milk (3.25% Fat) (+61 µg, +247%).

Vitamina B1 (Tiamina)Latte più alto

Uova (Cotte)

0.13 mg11% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.10 mg, +77%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Latte

0.83 mg64% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.83 mg in Whole Milk (3.25% Fat) (+0.17 mg, +20%).

Vitamina B3 (Niacina)Latte più alto

Uova (Cotte)

0.12 mg1% VG

Latte

0.44 mg3% VG

Whole Milk (3.25% Fat) provides 0.44 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +253%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Latte

1.8 mg37% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.88 mg, +48%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.23 mg14% VG

Latte

0.18 mg10% VG

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.06 mg, +33%).

Vitamina B12Simile

Uova (Cotte)

2.2 µg90% VG

Latte

2.2 µg92% VG

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b12 (2.2 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Latte

212 mg9% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 212 mg in Whole Milk (3.25% Fat) (+29.0 mg, +14%).

PotassioLatte più alto

Uova (Cotte)

244 mg5% VG

Latte

649 mg14% VG

Whole Milk (3.25% Fat) provides 649 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+405 mg, +166%).

CalcioLatte più alto

Uova (Cotte)

97.0 mg7% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+459 mg, +473%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Latte

0.15 mg1% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1464%).

MagnesioLatte più alto

Uova (Cotte)

19.4 mg5% VG

Latte

49.2 mg12% VG

Whole Milk (3.25% Fat) provides 49.2 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+29.8 mg, +154%).

FosforoLatte più alto

Uova (Cotte)

334 mg27% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+79.6 mg, +24%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Latte

1.8 mg17% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.22 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Uova (Cotte)

6.3 g32% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+2.8 g, +44%).

Uova (Cotte) vs Latte

Uova (Cotte)

Latte

Nutritional Takeaways

Riepilogo del Confronto