Ovos (Cozidos) vs Leite

Whole Egg (Cooked / Boiled) provides 155 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+94 kcal, +154%).

Whole Milk (3.25% Fat) provides 4.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.7 g, +329%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 3.3 g in Whole Milk (3.25% Fat) (+7.4 g, +226%).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) provides 2.2 µg vs 1.3 µg in Whole Milk (3.25% Fat) (+0.9 µg, +69%).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.3 µg).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+81.0 mg, +188%).

Whole Milk (3.25% Fat) provides 113 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+63.0 mg, +126%).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.68 mg, +184%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.9 g in Whole Milk (3.25% Fat) (+1.4 g, +76%).

Whole Milk (3.25% Fat) provides 149 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+71 kcal, +92%).

Whole Milk (3.25% Fat) provides 11.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+11.2 g, +1991%).

Whole Milk (3.25% Fat) provides 7.9 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+2.6 g, +49%).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) provides 3.2 µg vs 1.1 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +188%).

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +388%).

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +579%).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Whole Milk (3.25% Fat) provides 105 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+42.9 mg, +69%).

Whole Milk (3.25% Fat) provides 276 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+251 mg, +1003%).

Whole Milk (3.25% Fat) provides 24.4 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+19.4 mg, +388%).

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.38 mg, +72%).

Whole Milk (3.25% Fat) provides 4.5 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+2.9 g, +178%).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

Whole Milk (3.25% Fat) provides 7.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+7.1 g, +981%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 5.3 g in Whole Milk (3.25% Fat) (+1.6 g, +29%).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) provides 2.1 µg vs 1.4 µg in Whole Egg (Cooked / Boiled) (+0.7 µg, +49%).

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +152%).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Whole Milk (3.25% Fat) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.04 mg).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 70.5 mg in Whole Milk (3.25% Fat) (+10.1 mg, +14%).

Whole Milk (3.25% Fat) provides 185 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+153 mg, +470%).

Whole Milk (3.25% Fat) provides 16.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+9.9 mg, +152%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.08 mg, +12%).

Whole Milk (3.25% Fat) provides 3.1 g vs 2.1 g in Whole Egg (Cooked / Boiled) (+0.92 g, +44%).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

Whole Milk (3.25% Fat) provides 23.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+21.4 g, +987%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 16.0 g in Whole Milk (3.25% Fat) (+4.6 g, +29%).

Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) provides 6.4 µg vs 4.3 µg in Whole Egg (Cooked / Boiled) (+2.1 µg, +50%).

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +154%).

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.10 mg, +77%).

Whole Milk (3.25% Fat) provides 0.44 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +253%).

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.06 mg, +33%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 212 mg in Whole Milk (3.25% Fat) (+29.0 mg, +14%).

Whole Milk (3.25% Fat) provides 556 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+459 mg, +473%).

Whole Milk (3.25% Fat) provides 49.2 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+29.8 mg, +154%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.22 mg, +12%).

Whole Milk (3.25% Fat) provides 9.2 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+2.8 g, +44%).