ゆで卵 vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 155 kcal, 94 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 3.2 g in Whole Milk (3.25% Fat) (+9.4 g, +299%).
Both provide similar potassium (132 mg vs 126 mg).
Whole Egg (Cooked / Boiled) has fewer total sugars (1.1 g vs 5.1 g, 3.9 g less).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+94 kcal, +154%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 3.2 g in Whole Milk (3.25% Fat) (+9.4 g, +299%).
Whole Milk (3.25% Fat) provides 4.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.7 g, +329%).
Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 3.3 g in Whole Milk (3.25% Fat) (+7.4 g, +226%).
Whole Milk (3.25% Fat) provides 5.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.9 g, +351%).
ビタミン12 項目
Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 46 µg in Whole Milk (3.25% Fat) (+103 µg, +224%).
Whole Egg (Cooked / Boiled) provides 2.2 µg vs 1.3 µg in Whole Milk (3.25% Fat) (+0.9 µg, +69%).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.96 mg, +1371%).
Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.3 µg).
Whole Egg (Cooked / Boiled) provides 44 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+39 µg, +780%).
Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.35 mg, +205%).
Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.0 mg, +275%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.7 µg, +147%).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+81.0 mg, +188%).
Whole Milk (3.25% Fat) provides 132 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+6.0 mg, +5%).
Whole Milk (3.25% Fat) provides 113 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+63.0 mg, +126%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.2 mg, +3867%).
Both Whole Egg (Cooked / Boiled) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Egg (Cooked / Boiled) provides 172 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+88.0 mg, +105%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.68 mg, +184%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.9 g in Whole Milk (3.25% Fat) (+1.4 g, +76%).