Side-by-Side Comparison

Figs (Fresh) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-18%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 74 kcal, 13 kcal less).

Higher Protein

+320%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.75 g in Figs (Fresh) (+2.4 g, +320%).

Higher Dietary Fiber

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 0 g in Whole Milk (3.25% Fat) (+2.9 g).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Figs (Fresh) provides 74 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+13 kcal, +21%).

ProteinWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.75 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.75 g in Figs (Fresh) (+2.4 g, +320%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Figs (Fresh) provides 19.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+14.4 g, +300%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Whole Milk (3.25% Fat)

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.30 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Figs (Fresh) (+3.0 g, +983%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Figs (Fresh) provides 16.3 g vs 5.1 g in Whole Milk (3.25% Fat) (+11.2 g, +222%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.0 mg2% DV

Whole Milk (3.25% Fat)

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Figs (Fresh)

7.0 µg1% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Figs (Fresh) (+39 µg, +557%).

Vitamin DWhole Milk (3.25% Fat) higher

Figs (Fresh)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Figs (Fresh)

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Whole Milk (3.25% Fat)

0.3 µg

Figs (Fresh) provides 4.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.4 µg, +1467%).

Folate (DFE)Figs (Fresh) higher

Figs (Fresh)

6.0 µg2% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Figs (Fresh) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Figs (Fresh)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.40 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Figs (Fresh) provides 0.40 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.31 mg, +349%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Figs (Fresh)

0.30 mg6% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.30 mg in Figs (Fresh) (+0.07 mg, +24%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Figs (Fresh)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Figs (Fresh)

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Figs (Fresh) (+42.0 mg, +4200%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Figs (Fresh) provides 232 mg vs 132 mg in Whole Milk (3.25% Fat) (+100 mg, +76%).

CalciumWhole Milk (3.25% Fat) higher

Figs (Fresh)

35.0 mg3% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 35.0 mg in Figs (Fresh) (+78.0 mg, +223%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Whole Milk (3.25% Fat)

0.03 mg

Figs (Fresh) provides 0.37 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.34 mg, +1133%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+7.0 mg, +70%).

PhosphorusWhole Milk (3.25% Fat) higher

Figs (Fresh)

14.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Figs (Fresh) (+70.0 mg, +500%).

ZincWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.15 mg in Figs (Fresh) (+0.22 mg, +147%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.06 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.06 g in Figs (Fresh) (+1.8 g, +3000%).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Figs (Fresh)

37 kcal2% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 37 kcal in Figs (Fresh) (+112 kcal, +302%).

ProteinWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.38 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.38 g in Figs (Fresh) (+7.3 g, +1950%).

CarbohydratesWhole Milk (3.25% Fat) higher

Figs (Fresh)

9.6 g3% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

1.5 g5% DV

Whole Milk (3.25% Fat)

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.15 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.15 g in Figs (Fresh) (+7.8 g, +5187%).

Total SugarsWhole Milk (3.25% Fat) higher

Figs (Fresh)

8.1 g16% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 8.1 g in Figs (Fresh) (+4.2 g, +52%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

1.0 mg1% DV

Whole Milk (3.25% Fat)

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Figs (Fresh)

3.5 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 3.5 µg in Figs (Fresh) (+109 µg, +3107%).

Vitamin DWhole Milk (3.25% Fat) higher

Figs (Fresh)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.06 mg

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Figs (Fresh) provides 2.4 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+1.6 µg, +221%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Figs (Fresh)

3.0 µg1% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 3.0 µg in Figs (Fresh) (+9.2 µg, +307%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Figs (Fresh)

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Figs (Fresh)

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Figs (Fresh) (+0.39 mg, +1549%).

Niacin (Vitamin B3)Similar

Figs (Fresh)

0.20 mg1% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Figs (Fresh)

0.15 mg3% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.15 mg in Figs (Fresh) (+0.76 mg, +507%).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Figs (Fresh)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.50 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 0.50 mg in Figs (Fresh) (+104 mg, +20884%).

PotassiumWhole Milk (3.25% Fat) higher

Figs (Fresh)

116 mg2% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 116 mg in Figs (Fresh) (+206 mg, +178%).

CalciumWhole Milk (3.25% Fat) higher

Figs (Fresh)

17.5 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 17.5 mg in Figs (Fresh) (+258 mg, +1476%).

IronFigs (Fresh) higher

Figs (Fresh)

0.19 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.07 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Figs (Fresh)

8.5 mg2% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 8.5 mg in Figs (Fresh) (+15.9 mg, +187%).

PhosphorusWhole Milk (3.25% Fat) higher

Figs (Fresh)

7.0 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 7.0 mg in Figs (Fresh) (+198 mg, +2828%).

ZincWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.08 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.08 mg in Figs (Fresh) (+0.83 mg, +1104%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.03 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.03 g in Figs (Fresh) (+4.5 g, +15028%).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Figs (Fresh)

1.0 g2% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.0 g in Figs (Fresh) (+4.2 g, +410%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Figs (Fresh) provides 25.9 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.0 g, +229%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Whole Milk (3.25% Fat)

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.41 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.41 g in Figs (Fresh) (+4.9 g, +1216%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Figs (Fresh) provides 22.0 g vs 8.3 g in Whole Milk (3.25% Fat) (+13.7 g, +165%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.7 mg3% DV

Whole Milk (3.25% Fat)

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Figs (Fresh)

9.5 µg1% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 9.5 µg in Figs (Fresh) (+66 µg, +698%).

Vitamin DWhole Milk (3.25% Fat) higher

Figs (Fresh)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ESimilar

Figs (Fresh)

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.15 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Whole Milk (3.25% Fat)

0.5 µg

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+5.9 µg, +1190%).

Folate (DFE)Similar

Figs (Fresh)

8.1 µg2% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (8.1 µg).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Figs (Fresh)

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Figs (Fresh) (+0.21 mg, +311%).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.54 mg3% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Figs (Fresh) provides 0.54 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.39 mg, +270%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Figs (Fresh)

0.41 mg8% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.41 mg in Figs (Fresh) (+0.21 mg, +51%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.15 mg9% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Figs (Fresh)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Figs (Fresh)

1.4 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.4 mg in Figs (Fresh) (+69.2 mg, +5124%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Figs (Fresh) provides 313 mg vs 216 mg in Whole Milk (3.25% Fat) (+96.7 mg, +45%).

CalciumWhole Milk (3.25% Fat) higher

Figs (Fresh)

47.3 mg4% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 47.3 mg in Figs (Fresh) (+138 mg, +292%).

IronFigs (Fresh) higher

Figs (Fresh)

0.50 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg

Figs (Fresh) provides 0.50 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.45 mg, +915%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

23.0 mg5% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Figs (Fresh) provides 23.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+6.6 mg, +40%).

PhosphorusWhole Milk (3.25% Fat) higher

Figs (Fresh)

18.9 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 18.9 mg in Figs (Fresh) (+119 mg, +629%).

ZincWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.20 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.20 mg in Figs (Fresh) (+0.40 mg, +200%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.08 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.08 g in Figs (Fresh) (+3.0 g, +3666%).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Figs (Fresh)

3.0 g6% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 3.0 g in Figs (Fresh) (+12.5 g, +410%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Figs (Fresh) provides 77.7 g vs 23.6 g in Whole Milk (3.25% Fat) (+54.1 g, +229%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Whole Milk (3.25% Fat)

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Figs (Fresh)

1.2 g2% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.2 g in Figs (Fresh) (+14.8 g, +1216%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Figs (Fresh) provides 65.9 g vs 24.8 g in Whole Milk (3.25% Fat) (+41.0 g, +165%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

8.1 mg9% DV

Whole Milk (3.25% Fat)

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Figs (Fresh)

28 µg3% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 28 µg in Figs (Fresh) (+198 µg, +698%).

Vitamin DWhole Milk (3.25% Fat) higher

Figs (Fresh)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Figs (Fresh) provides 0.45 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.10 mg, +29%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Figs (Fresh) provides 19 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+18 µg, +1190%).

Folate (DFE)Similar

Figs (Fresh)

24 µg6% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (24 µg).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.24 mg20% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Figs (Fresh)

0.20 mg16% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Figs (Fresh) (+0.63 mg, +311%).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

1.6 mg10% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Figs (Fresh) provides 1.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.2 mg, +270%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Figs (Fresh)

1.2 mg24% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Figs (Fresh) (+0.62 mg, +51%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Figs (Fresh) provides 0.46 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.28 mg, +158%).

Vitamin B12Whole Milk (3.25% Fat) higher

Figs (Fresh)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Figs (Fresh)

4.1 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 4.1 mg in Figs (Fresh) (+208 mg, +5124%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Figs (Fresh) provides 940 mg vs 649 mg in Whole Milk (3.25% Fat) (+290 mg, +45%).

CalciumWhole Milk (3.25% Fat) higher

Figs (Fresh)

142 mg11% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 142 mg in Figs (Fresh) (+414 mg, +292%).

IronFigs (Fresh) higher

Figs (Fresh)

1.5 mg8% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Figs (Fresh) provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +915%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

68.9 mg16% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Figs (Fresh) provides 68.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+19.6 mg, +40%).

PhosphorusWhole Milk (3.25% Fat) higher

Figs (Fresh)

56.7 mg5% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 56.7 mg in Figs (Fresh) (+357 mg, +629%).

ZincWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.61 mg6% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.61 mg in Figs (Fresh) (+1.2 mg, +200%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Figs (Fresh)

0.24 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.24 g in Figs (Fresh) (+8.9 g, +3666%).

Figs (Fresh) vs Whole Milk (3.25% Fat)

Figs (Fresh)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary