生いちじく vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 74 kcal, 13 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.75 g in Figs (Fresh) (+2.4 g, +320%).
Figs (Fresh) provides 2.9 g vs 0 g in Whole Milk (3.25% Fat) (+2.9 g).
Figs (Fresh) provides 2.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+2.0 mg).
三大栄養素6 項目
Figs (Fresh) provides 74 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+13 kcal, +21%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.75 g in Figs (Fresh) (+2.4 g, +320%).
Figs (Fresh) provides 19.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+14.4 g, +300%).
Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Figs (Fresh) (+3.0 g, +983%).
Figs (Fresh) provides 16.3 g vs 5.1 g in Whole Milk (3.25% Fat) (+11.2 g, +222%).
ビタミン12 項目
Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Figs (Fresh) (+39 µg, +557%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).
Figs (Fresh) provides 4.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.4 µg, +1467%).
Figs (Fresh) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).
Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).
Figs (Fresh) provides 0.40 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.31 mg, +349%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.30 mg in Figs (Fresh) (+0.07 mg, +24%).
Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Figs (Fresh) (+42.0 mg, +4200%).
Figs (Fresh) provides 232 mg vs 132 mg in Whole Milk (3.25% Fat) (+100 mg, +76%).
Whole Milk (3.25% Fat) provides 113 mg vs 35.0 mg in Figs (Fresh) (+78.0 mg, +223%).
Figs (Fresh) provides 0.37 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.34 mg, +1133%).
Figs (Fresh) provides 17.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+7.0 mg, +70%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Figs (Fresh) (+70.0 mg, +500%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.15 mg in Figs (Fresh) (+0.22 mg, +147%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.06 g in Figs (Fresh) (+1.8 g, +3000%).