Compara Nutrición Lado a Lado

Higos Frescos vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-18%

Leche

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 74 kcal, 13 kcal less).

Más Proteína

+320%

Leche

Whole Milk (3.25% Fat) provides 3.2 g vs 0.75 g in Figs (Fresh) (+2.4 g, +320%).

Más Fibra

Higos Frescos

Figs (Fresh) provides 2.9 g vs 0 g in Whole Milk (3.25% Fat) (+2.9 g).

Más Vitamina C

Higos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Leche

61 kcal3% VD

Figs (Fresh) provides 74 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+13 kcal, +21%).

ProteínaLeche más alto

Higos Frescos

0.75 g2% VD

Leche

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 0.75 g in Figs (Fresh) (+2.4 g, +320%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Leche

4.8 g2% VD

Figs (Fresh) provides 19.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+14.4 g, +300%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Leche

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Grasa TotalLeche más alto

Higos Frescos

0.30 g

Leche

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Figs (Fresh) (+3.0 g, +983%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Leche

5.1 g10% VD

Figs (Fresh) provides 16.3 g vs 5.1 g in Whole Milk (3.25% Fat) (+11.2 g, +222%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

2.0 mg2% VD

Leche

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina ALeche más alto

Higos Frescos

7.0 µg1% VD

Leche

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Figs (Fresh) (+39 µg, +557%).

Vitamina DLeche más alto

Higos Frescos

0 µg

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimilar

Higos Frescos

0.11 mg1% VD

Leche

0.07 mg

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Leche

0.3 µg

Figs (Fresh) provides 4.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.4 µg, +1467%).

Ácido FólicoHigos Frescos más alto

Higos Frescos

6.0 µg2% VD

Leche

5.0 µg1% VD

Figs (Fresh) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Leche

0.05 mg4% VD

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Leche más alto

Higos Frescos

0.05 mg4% VD

Leche

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.40 mg3% VD

Leche

0.09 mg1% VD

Figs (Fresh) provides 0.40 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.31 mg, +349%).

Vitamina B5Leche más alto

Higos Frescos

0.30 mg6% VD

Leche

0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.30 mg in Figs (Fresh) (+0.07 mg, +24%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.11 mg7% VD

Leche

0.04 mg2% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Leche más alto

Higos Frescos

0 µg

Leche

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Higos Frescos

1.0 mg

Leche

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Figs (Fresh) (+42.0 mg, +4200%).

PotasioHigos Frescos más alto

Higos Frescos

232 mg5% VD

Leche

132 mg3% VD

Figs (Fresh) provides 232 mg vs 132 mg in Whole Milk (3.25% Fat) (+100 mg, +76%).

CalcioLeche más alto

Higos Frescos

35.0 mg3% VD

Leche

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 35.0 mg in Figs (Fresh) (+78.0 mg, +223%).

HierroHigos Frescos más alto

Higos Frescos

0.37 mg2% VD

Leche

0.03 mg

Figs (Fresh) provides 0.37 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.34 mg, +1133%).

MagnesioHigos Frescos más alto

Higos Frescos

17.0 mg4% VD

Leche

10.0 mg2% VD

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+7.0 mg, +70%).

FósforoLeche más alto

Higos Frescos

14.0 mg1% VD

Leche

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Figs (Fresh) (+70.0 mg, +500%).

ZincLeche más alto

Higos Frescos

0.15 mg1% VD

Leche

0.37 mg3% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.15 mg in Figs (Fresh) (+0.22 mg, +147%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Higos Frescos

0.06 g

Leche

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.06 g in Figs (Fresh) (+1.8 g, +3000%).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Leche más alto

Higos Frescos

37 kcal2% VD

Leche

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 37 kcal in Figs (Fresh) (+112 kcal, +302%).

ProteínaLeche más alto

Higos Frescos

0.38 g1% VD

Leche

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 0.38 g in Figs (Fresh) (+7.3 g, +1950%).

CarbohidratosLeche más alto

Higos Frescos

9.6 g3% VD

Leche

11.7 g4% VD

Whole Milk (3.25% Fat) provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

1.5 g5% VD

Leche

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Grasa TotalLeche más alto

Higos Frescos

0.15 g

Leche

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.15 g in Figs (Fresh) (+7.8 g, +5187%).

AzúcaresLeche más alto

Higos Frescos

8.1 g16% VD

Leche

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 8.1 g in Figs (Fresh) (+4.2 g, +52%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

1.0 mg1% VD

Leche

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ALeche más alto

Higos Frescos

3.5 µg

Leche

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 3.5 µg in Figs (Fresh) (+109 µg, +3107%).

Vitamina DLeche más alto

Higos Frescos

0 µg

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELeche más alto

Higos Frescos

0.06 mg

Leche

0.17 mg1% VD

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

2.4 µg2% VD

Leche

0.7 µg1% VD

Figs (Fresh) provides 2.4 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+1.6 µg, +221%).

Ácido FólicoLeche más alto

Higos Frescos

3.0 µg1% VD

Leche

12 µg3% VD

Whole Milk (3.25% Fat) provides 12 µg vs 3.0 µg in Figs (Fresh) (+9.2 µg, +307%).

Vitamina B1 (Tiamina)Leche más alto

Higos Frescos

0.03 mg3% VD

Leche

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Leche más alto

Higos Frescos

0.03 mg2% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Figs (Fresh) (+0.39 mg, +1549%).

Vitamina B3 (Niacina)Similar

Higos Frescos

0.20 mg1% VD

Leche

0.22 mg1% VD

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Leche más alto

Higos Frescos

0.15 mg3% VD

Leche

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.15 mg in Figs (Fresh) (+0.76 mg, +507%).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Leche

0.09 mg5% VD

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Leche más alto

Higos Frescos

0 µg

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Higos Frescos

0.50 mg

Leche

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 0.50 mg in Figs (Fresh) (+104 mg, +20884%).

PotasioLeche más alto

Higos Frescos

116 mg2% VD

Leche

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 116 mg in Figs (Fresh) (+206 mg, +178%).

CalcioLeche más alto

Higos Frescos

17.5 mg1% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 17.5 mg in Figs (Fresh) (+258 mg, +1476%).

HierroHigos Frescos más alto

Higos Frescos

0.19 mg1% VD

Leche

0.07 mg

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.07 mg).

MagnesioLeche más alto

Higos Frescos

8.5 mg2% VD

Leche

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 8.5 mg in Figs (Fresh) (+15.9 mg, +187%).

FósforoLeche más alto

Higos Frescos

7.0 mg1% VD

Leche

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 7.0 mg in Figs (Fresh) (+198 mg, +2828%).

ZincLeche más alto

Higos Frescos

0.08 mg1% VD

Leche

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.08 mg in Figs (Fresh) (+0.83 mg, +1104%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Higos Frescos

0.03 g

Leche

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.03 g in Figs (Fresh) (+4.5 g, +15028%).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Leche

100 kcal5% VD

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeche más alto

Higos Frescos

1.0 g2% VD

Leche

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 1.0 g in Figs (Fresh) (+4.2 g, +410%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Leche

7.9 g3% VD

Figs (Fresh) provides 25.9 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.0 g, +229%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

3.9 g14% VD

Leche

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Grasa TotalLeche más alto

Higos Frescos

0.41 g1% VD

Leche

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.41 g in Figs (Fresh) (+4.9 g, +1216%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Leche

8.3 g17% VD

Figs (Fresh) provides 22.0 g vs 8.3 g in Whole Milk (3.25% Fat) (+13.7 g, +165%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

2.7 mg3% VD

Leche

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina ALeche más alto

Higos Frescos

9.5 µg1% VD

Leche

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 9.5 µg in Figs (Fresh) (+66 µg, +698%).

Vitamina DLeche más alto

Higos Frescos

0 µg

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESimilar

Higos Frescos

0.15 mg1% VD

Leche

0.11 mg1% VD

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.15 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Leche

0.5 µg

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+5.9 µg, +1190%).

Ácido FólicoSimilar

Higos Frescos

8.1 µg2% VD

Leche

8.2 µg2% VD

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (8.1 µg).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Leche

0.08 mg6% VD

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Leche más alto

Higos Frescos

0.07 mg5% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Figs (Fresh) (+0.21 mg, +311%).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.54 mg3% VD

Leche

0.15 mg1% VD

Figs (Fresh) provides 0.54 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.39 mg, +270%).

Vitamina B5Leche más alto

Higos Frescos

0.41 mg8% VD

Leche

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.41 mg in Figs (Fresh) (+0.21 mg, +51%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.15 mg9% VD

Leche

0.06 mg3% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Leche más alto

Higos Frescos

0 µg

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Higos Frescos

1.4 mg

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.4 mg in Figs (Fresh) (+69.2 mg, +5124%).

PotasioHigos Frescos más alto

Higos Frescos

313 mg7% VD

Leche

216 mg5% VD

Figs (Fresh) provides 313 mg vs 216 mg in Whole Milk (3.25% Fat) (+96.7 mg, +45%).

CalcioLeche más alto

Higos Frescos

47.3 mg4% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 47.3 mg in Figs (Fresh) (+138 mg, +292%).

HierroHigos Frescos más alto

Higos Frescos

0.50 mg3% VD

Leche

0.05 mg

Figs (Fresh) provides 0.50 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.45 mg, +915%).

MagnesioHigos Frescos más alto

Higos Frescos

23.0 mg5% VD

Leche

16.4 mg4% VD

Figs (Fresh) provides 23.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+6.6 mg, +40%).

FósforoLeche más alto

Higos Frescos

18.9 mg2% VD

Leche

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 18.9 mg in Figs (Fresh) (+119 mg, +629%).

ZincLeche más alto

Higos Frescos

0.20 mg2% VD

Leche

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.20 mg in Figs (Fresh) (+0.40 mg, +200%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Higos Frescos

0.08 g

Leche

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.08 g in Figs (Fresh) (+3.0 g, +3666%).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Leche

300 kcal15% VD

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeche más alto

Higos Frescos

3.0 g6% VD

Leche

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 3.0 g in Figs (Fresh) (+12.5 g, +410%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Leche

23.6 g9% VD

Figs (Fresh) provides 77.7 g vs 23.6 g in Whole Milk (3.25% Fat) (+54.1 g, +229%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

11.7 g42% VD

Leche

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Grasa TotalLeche más alto

Higos Frescos

1.2 g2% VD

Leche

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 1.2 g in Figs (Fresh) (+14.8 g, +1216%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Leche

24.8 g50% VD

Figs (Fresh) provides 65.9 g vs 24.8 g in Whole Milk (3.25% Fat) (+41.0 g, +165%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

8.1 mg9% VD

Leche

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina ALeche más alto

Higos Frescos

28 µg3% VD

Leche

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 28 µg in Figs (Fresh) (+198 µg, +698%).

Vitamina DLeche más alto

Higos Frescos

0 µg

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.45 mg3% VD

Leche

0.34 mg2% VD

Figs (Fresh) provides 0.45 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.10 mg, +29%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Leche

1.5 µg1% VD

Figs (Fresh) provides 19 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+18 µg, +1190%).

Ácido FólicoSimilar

Higos Frescos

24 µg6% VD

Leche

25 µg6% VD

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (24 µg).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.24 mg20% VD

Leche

0.23 mg19% VD

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Leche más alto

Higos Frescos

0.20 mg16% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Figs (Fresh) (+0.63 mg, +311%).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

1.6 mg10% VD

Leche

0.44 mg3% VD

Figs (Fresh) provides 1.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.2 mg, +270%).

Vitamina B5Leche más alto

Higos Frescos

1.2 mg24% VD

Leche

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Figs (Fresh) (+0.62 mg, +51%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.46 mg27% VD

Leche

0.18 mg10% VD

Figs (Fresh) provides 0.46 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.28 mg, +158%).

Vitamina B12Leche más alto

Higos Frescos

0 µg

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Higos Frescos

4.1 mg

Leche

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 4.1 mg in Figs (Fresh) (+208 mg, +5124%).

PotasioHigos Frescos más alto

Higos Frescos

940 mg20% VD

Leche

649 mg14% VD

Figs (Fresh) provides 940 mg vs 649 mg in Whole Milk (3.25% Fat) (+290 mg, +45%).

CalcioLeche más alto

Higos Frescos

142 mg11% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 142 mg in Figs (Fresh) (+414 mg, +292%).

HierroHigos Frescos más alto

Higos Frescos

1.5 mg8% VD

Leche

0.15 mg1% VD

Figs (Fresh) provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +915%).

MagnesioHigos Frescos más alto

Higos Frescos

68.9 mg16% VD

Leche

49.2 mg12% VD

Figs (Fresh) provides 68.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+19.6 mg, +40%).

FósforoLeche más alto

Higos Frescos

56.7 mg5% VD

Leche

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 56.7 mg in Figs (Fresh) (+357 mg, +629%).

ZincLeche más alto

Higos Frescos

0.61 mg6% VD

Leche

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.61 mg in Figs (Fresh) (+1.2 mg, +200%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Higos Frescos

0.24 g1% VD

Leche

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.24 g in Figs (Fresh) (+8.9 g, +3666%).

Higos Frescos vs Leche

Higos Frescos

Leche

Nutritional Takeaways

Resumen de la Comparación