Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 74 kcal, 13 kcal less).

Più Proteine

+320%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.75 g in Figs (Fresh) (+2.4 g, +320%).

Più Fibre

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 0 g in Whole Milk (3.25% Fat) (+2.9 g).

Più Vitamina C

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Latte

61 kcal3% VG

Figs (Fresh) provides 74 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+13 kcal, +21%).

ProteineLatte più alto

Fichi Freschi

0.75 g2% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.75 g in Figs (Fresh) (+2.4 g, +320%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Latte

4.8 g2% VG

Figs (Fresh) provides 19.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+14.4 g, +300%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Latte

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Grassi TotaliLatte più alto

Fichi Freschi

0.30 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Figs (Fresh) (+3.0 g, +983%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Latte

5.1 g10% VG

Figs (Fresh) provides 16.3 g vs 5.1 g in Whole Milk (3.25% Fat) (+11.2 g, +222%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.0 mg2% VG

Latte

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina ALatte più alto

Fichi Freschi

7.0 µg1% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Figs (Fresh) (+39 µg, +557%).

Vitamina DLatte più alto

Fichi Freschi

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimile

Fichi Freschi

0.11 mg1% VG

Latte

0.07 mg

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Latte

0.3 µg

Figs (Fresh) provides 4.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.4 µg, +1467%).

Acido FolicoFichi Freschi più alto

Fichi Freschi

6.0 µg2% VG

Latte

5.0 µg1% VG

Figs (Fresh) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Latte

0.05 mg4% VG

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Latte più alto

Fichi Freschi

0.05 mg4% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Latte

0.09 mg1% VG

Figs (Fresh) provides 0.40 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.31 mg, +349%).

Vitamina B5Latte più alto

Fichi Freschi

0.30 mg6% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.30 mg in Figs (Fresh) (+0.07 mg, +24%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Latte

0.04 mg2% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Latte più alto

Fichi Freschi

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Fichi Freschi

1.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Figs (Fresh) (+42.0 mg, +4200%).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Latte

132 mg3% VG

Figs (Fresh) provides 232 mg vs 132 mg in Whole Milk (3.25% Fat) (+100 mg, +76%).

CalcioLatte più alto

Fichi Freschi

35.0 mg3% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 35.0 mg in Figs (Fresh) (+78.0 mg, +223%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Latte

0.03 mg

Figs (Fresh) provides 0.37 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.34 mg, +1133%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Latte

10.0 mg2% VG

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+7.0 mg, +70%).

FosforoLatte più alto

Fichi Freschi

14.0 mg1% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Figs (Fresh) (+70.0 mg, +500%).

ZincoLatte più alto

Fichi Freschi

0.15 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.15 mg in Figs (Fresh) (+0.22 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Fichi Freschi

0.06 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.06 g in Figs (Fresh) (+1.8 g, +3000%).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Fichi Freschi

37 kcal2% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 37 kcal in Figs (Fresh) (+112 kcal, +302%).

ProteineLatte più alto

Fichi Freschi

0.38 g1% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.38 g in Figs (Fresh) (+7.3 g, +1950%).

CarboidratiLatte più alto

Fichi Freschi

9.6 g3% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

1.5 g5% VG

Latte

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliLatte più alto

Fichi Freschi

0.15 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.15 g in Figs (Fresh) (+7.8 g, +5187%).

ZuccheriLatte più alto

Fichi Freschi

8.1 g16% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 8.1 g in Figs (Fresh) (+4.2 g, +52%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

1.0 mg1% VG

Latte

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ALatte più alto

Fichi Freschi

3.5 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 3.5 µg in Figs (Fresh) (+109 µg, +3107%).

Vitamina DLatte più alto

Fichi Freschi

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELatte più alto

Fichi Freschi

0.06 mg

Latte

0.17 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Latte

0.7 µg1% VG

Figs (Fresh) provides 2.4 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+1.6 µg, +221%).

Acido FolicoLatte più alto

Fichi Freschi

3.0 µg1% VG

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 3.0 µg in Figs (Fresh) (+9.2 µg, +307%).

Vitamina B1 (Tiamina)Latte più alto

Fichi Freschi

0.03 mg3% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Latte più alto

Fichi Freschi

0.03 mg2% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Figs (Fresh) (+0.39 mg, +1549%).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.20 mg1% VG

Latte

0.22 mg1% VG

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Latte più alto

Fichi Freschi

0.15 mg3% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.15 mg in Figs (Fresh) (+0.76 mg, +507%).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Latte

0.09 mg5% VG

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Latte più alto

Fichi Freschi

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Fichi Freschi

0.50 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 0.50 mg in Figs (Fresh) (+104 mg, +20884%).

PotassioLatte più alto

Fichi Freschi

116 mg2% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 116 mg in Figs (Fresh) (+206 mg, +178%).

CalcioLatte più alto

Fichi Freschi

17.5 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 17.5 mg in Figs (Fresh) (+258 mg, +1476%).

FerroFichi Freschi più alto

Fichi Freschi

0.19 mg1% VG

Latte

0.07 mg

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.07 mg).

MagnesioLatte più alto

Fichi Freschi

8.5 mg2% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 8.5 mg in Figs (Fresh) (+15.9 mg, +187%).

FosforoLatte più alto

Fichi Freschi

7.0 mg1% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 7.0 mg in Figs (Fresh) (+198 mg, +2828%).

ZincoLatte più alto

Fichi Freschi

0.08 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.08 mg in Figs (Fresh) (+0.83 mg, +1104%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Fichi Freschi

0.03 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.03 g in Figs (Fresh) (+4.5 g, +15028%).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Latte

100 kcal5% VG

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Fichi Freschi

1.0 g2% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 1.0 g in Figs (Fresh) (+4.2 g, +410%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Latte

7.9 g3% VG

Figs (Fresh) provides 25.9 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.0 g, +229%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Latte

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Grassi TotaliLatte più alto

Fichi Freschi

0.41 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.41 g in Figs (Fresh) (+4.9 g, +1216%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Latte

8.3 g17% VG

Figs (Fresh) provides 22.0 g vs 8.3 g in Whole Milk (3.25% Fat) (+13.7 g, +165%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.7 mg3% VG

Latte

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina ALatte più alto

Fichi Freschi

9.5 µg1% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 9.5 µg in Figs (Fresh) (+66 µg, +698%).

Vitamina DLatte più alto

Fichi Freschi

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESimile

Fichi Freschi

0.15 mg1% VG

Latte

0.11 mg1% VG

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Latte

0.5 µg

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+5.9 µg, +1190%).

Acido FolicoSimile

Fichi Freschi

8.1 µg2% VG

Latte

8.2 µg2% VG

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (8.1 µg).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Latte

0.08 mg6% VG

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Latte più alto

Fichi Freschi

0.07 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Figs (Fresh) (+0.21 mg, +311%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.54 mg3% VG

Latte

0.15 mg1% VG

Figs (Fresh) provides 0.54 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.39 mg, +270%).

Vitamina B5Latte più alto

Fichi Freschi

0.41 mg8% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.41 mg in Figs (Fresh) (+0.21 mg, +51%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Latte

0.06 mg3% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Latte più alto

Fichi Freschi

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Fichi Freschi

1.4 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.4 mg in Figs (Fresh) (+69.2 mg, +5124%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Latte

216 mg5% VG

Figs (Fresh) provides 313 mg vs 216 mg in Whole Milk (3.25% Fat) (+96.7 mg, +45%).

CalcioLatte più alto

Fichi Freschi

47.3 mg4% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 47.3 mg in Figs (Fresh) (+138 mg, +292%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Latte

0.05 mg

Figs (Fresh) provides 0.50 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.45 mg, +915%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Latte

16.4 mg4% VG

Figs (Fresh) provides 23.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+6.6 mg, +40%).

FosforoLatte più alto

Fichi Freschi

18.9 mg2% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 18.9 mg in Figs (Fresh) (+119 mg, +629%).

ZincoLatte più alto

Fichi Freschi

0.20 mg2% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.20 mg in Figs (Fresh) (+0.40 mg, +200%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Fichi Freschi

0.08 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.08 g in Figs (Fresh) (+3.0 g, +3666%).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Latte

300 kcal15% VG

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Fichi Freschi

3.0 g6% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 3.0 g in Figs (Fresh) (+12.5 g, +410%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Latte

23.6 g9% VG

Figs (Fresh) provides 77.7 g vs 23.6 g in Whole Milk (3.25% Fat) (+54.1 g, +229%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Latte

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Grassi TotaliLatte più alto

Fichi Freschi

1.2 g2% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 1.2 g in Figs (Fresh) (+14.8 g, +1216%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Latte

24.8 g50% VG

Figs (Fresh) provides 65.9 g vs 24.8 g in Whole Milk (3.25% Fat) (+41.0 g, +165%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

8.1 mg9% VG

Latte

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina ALatte più alto

Fichi Freschi

28 µg3% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 28 µg in Figs (Fresh) (+198 µg, +698%).

Vitamina DLatte più alto

Fichi Freschi

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Latte

0.34 mg2% VG

Figs (Fresh) provides 0.45 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.10 mg, +29%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Latte

1.5 µg1% VG

Figs (Fresh) provides 19 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+18 µg, +1190%).

Acido FolicoSimile

Fichi Freschi

24 µg6% VG

Latte

25 µg6% VG

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (24 µg).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.24 mg20% VG

Latte

0.23 mg19% VG

Both Figs (Fresh) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Latte più alto

Fichi Freschi

0.20 mg16% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Figs (Fresh) (+0.63 mg, +311%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

1.6 mg10% VG

Latte

0.44 mg3% VG

Figs (Fresh) provides 1.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.2 mg, +270%).

Vitamina B5Latte più alto

Fichi Freschi

1.2 mg24% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Figs (Fresh) (+0.62 mg, +51%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Latte

0.18 mg10% VG

Figs (Fresh) provides 0.46 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.28 mg, +158%).

Vitamina B12Latte più alto

Fichi Freschi

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Fichi Freschi

4.1 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 4.1 mg in Figs (Fresh) (+208 mg, +5124%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Latte

649 mg14% VG

Figs (Fresh) provides 940 mg vs 649 mg in Whole Milk (3.25% Fat) (+290 mg, +45%).

CalcioLatte più alto

Fichi Freschi

142 mg11% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 142 mg in Figs (Fresh) (+414 mg, +292%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Latte

0.15 mg1% VG

Figs (Fresh) provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +915%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Latte

49.2 mg12% VG

Figs (Fresh) provides 68.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+19.6 mg, +40%).

FosforoLatte più alto

Fichi Freschi

56.7 mg5% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 56.7 mg in Figs (Fresh) (+357 mg, +629%).

ZincoLatte più alto

Fichi Freschi

0.61 mg6% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.61 mg in Figs (Fresh) (+1.2 mg, +200%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Fichi Freschi

0.24 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.24 g in Figs (Fresh) (+8.9 g, +3666%).

Fichi Freschi vs Latte

Fichi Freschi

Latte

Nutritional Takeaways

Riepilogo del Confronto