Grapefruit (Pink / Red) vs Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 42 kcal in Grapefruit (Pink / Red) (+17 kcal, +40%).

Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +196%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 22.0 mg in Grapefruit (Pink / Red) (+88.0 mg, +400%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.45 mg, +643%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 52 kcal in Grapefruit (Pink / Red) (+66 kcal, +128%).

Grapefruit (Pink / Red) provides 13.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +82%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.17 g in Grapefruit (Pink / Red) (+0.61 g, +353%).

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.17 mg, +66%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 27.1 mg in Grapefruit (Pink / Red) (+193 mg, +713%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+10.9 mg, +99%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.95 mg, +1108%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Grapefruit (Pink / Red) (+0.22 g, +1294%).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

Grapefruit (Pink / Red) provides 25.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.3 g, +317%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.33 g in Grapefruit (Pink / Red) (+0.33 g, +98%).

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +38%).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.13 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 52.4 mg in Grapefruit (Pink / Red) (+134 mg, +255%).

Grapefruit (Pink / Red) provides 21.4 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +15%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.71 mg, +427%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Grapefruit (Pink / Red) (+0.17 g, +509%).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

Grapefruit (Pink / Red) provides 76.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.8 g, +316%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.00 g in Grapefruit (Pink / Red) (+0.98 g, +98%).

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Grapefruit (Pink / Red) provides 0.31 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +163%).

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.40 mg, +38%).

Grapefruit (Pink / Red) provides 0.38 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.06 mg, +18%).

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 157 mg in Grapefruit (Pink / Red) (+402 mg, +256%).

Grapefruit (Pink / Red) provides 64.3 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +15%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.1 mg, +429%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Grapefruit (Pink / Red) (+0.51 g, +510%).