자몽 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 59 kcal, 17 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.77 g in Grapefruit (Pink / Red) (+9.4 g, +1223%).
Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.6 g).
Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+31.2 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 42 kcal in Grapefruit (Pink / Red) (+17 kcal, +40%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.77 g in Grapefruit (Pink / Red) (+9.4 g, +1223%).
Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +196%).
Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).
Grapefruit (Pink / Red) provides 6.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+3.6 g, +113%).
비타민12 영양소
Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).
Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+56 µg, +2800%).
Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.03 mg).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Grapefruit (Pink / Red) provides 13 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+6.0 µg, +86%).
Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.25 mg, +797%).
Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of niacin (vitamin b3) (0.20 mg).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.17 mg, +58%).
Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 135 mg in Grapefruit (Pink / Red) (+6.0 mg, +4%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 22.0 mg in Grapefruit (Pink / Red) (+88.0 mg, +400%).
Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of iron (0.08 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 18.0 mg in Grapefruit (Pink / Red) (+117 mg, +650%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.45 mg, +643%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).