Comparer la Nutrition Côte à Côte

Pamplemousse vs Yaourt Grec

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Produits Laitiers

Yaourt Grec

59Calories

10.2Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-29%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 59 kcal, 17 kcal less).

Plus de Protéines

+1223%

Yaourt Grec

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.77 g in Grapefruit (Pink / Red) (+9.4 g, +1223%).

Plus de Fibres

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.6 g).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Yaourt Grec100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Yaourt Grec plus élevé

Pamplemousse

42 kcal2% VQ

Yaourt Grec

59 kcal3% VQ

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 42 kcal in Grapefruit (Pink / Red) (+17 kcal, +40%).

ProtéinesYaourt Grec plus élevé

Pamplemousse

0.77 g2% VQ

Yaourt Grec

10.2 g20% VQ

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.77 g in Grapefruit (Pink / Red) (+9.4 g, +1223%).

GlucidesPamplemousse plus élevé

Pamplemousse

10.7 g4% VQ

Yaourt Grec

3.6 g1% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +196%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

1.6 g6% VQ

Yaourt Grec

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Lipides TotauxYaourt Grec plus élevé

Pamplemousse

0.14 g

Yaourt Grec

0.39 g1% VQ

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Yaourt Grec

3.2 g6% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+3.6 g, +113%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Yaourt Grec

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Yaourt Grec

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+56 µg, +2800%).

Vitamine DSimilaire

Pamplemousse

0 µg

Yaourt Grec

0 µg

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.13 mg1% VQ

Yaourt Grec

0.03 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.03 mg).

Vitamine KYaourt Grec plus élevé

Pamplemousse

0 µg

Yaourt Grec

0.2 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

13 µg3% VQ

Yaourt Grec

7.0 µg2% VQ

Grapefruit (Pink / Red) provides 13 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+6.0 µg, +86%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Yaourt Grec

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Yaourt Grec plus élevé

Pamplemousse

0.03 mg2% VQ

Yaourt Grec

0.28 mg21% VQ

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.25 mg, +797%).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.20 mg1% VQ

Yaourt Grec

0.21 mg1% VQ

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamine B5Yaourt Grec plus élevé

Pamplemousse

0.28 mg6% VQ

Yaourt Grec

0.45 mg9% VQ

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.17 mg, +58%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Yaourt Grec

0.06 mg4% VQ

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Yaourt Grec plus élevé

Pamplemousse

0 µg

Yaourt Grec

0.8 µg31% VQ

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minéraux7 nutriments

SodiumYaourt Grec plus élevé

Pamplemousse

0 mg

Yaourt Grec

36.0 mg2% VQ

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

PotassiumYaourt Grec plus élevé

Pamplemousse

135 mg3% VQ

Yaourt Grec

141 mg3% VQ

Greek Yogurt (Plain Nonfat) provides 141 mg vs 135 mg in Grapefruit (Pink / Red) (+6.0 mg, +4%).

CalciumYaourt Grec plus élevé

Pamplemousse

22.0 mg2% VQ

Yaourt Grec

110 mg8% VQ

Greek Yogurt (Plain Nonfat) provides 110 mg vs 22.0 mg in Grapefruit (Pink / Red) (+88.0 mg, +400%).

FerSimilaire

Pamplemousse

0.08 mg

Yaourt Grec

0.05 mg

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of iron (0.08 mg).

MagnésiumYaourt Grec plus élevé

Pamplemousse

9.0 mg2% VQ

Yaourt Grec

11.0 mg3% VQ

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

PhosphoreYaourt Grec plus élevé

Pamplemousse

18.0 mg1% VQ

Yaourt Grec

135 mg11% VQ

Greek Yogurt (Plain Nonfat) provides 135 mg vs 18.0 mg in Grapefruit (Pink / Red) (+117 mg, +650%).

ZincYaourt Grec plus élevé

Pamplemousse

0.07 mg1% VQ

Yaourt Grec

0.52 mg5% VQ

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.45 mg, +643%).

Lipides1 nutriments

Acides Gras SaturésYaourt Grec plus élevé

Pamplemousse

0.01 g

Yaourt Grec

0.12 g1% VQ

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Yaourt Grec200 g (1 cup container (200 g))

Macronutriments6 nutriments

Calories (Énergie)Yaourt Grec plus élevé

Pamplemousse

52 kcal3% VQ

Yaourt Grec

118 kcal6% VQ

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 52 kcal in Grapefruit (Pink / Red) (+66 kcal, +128%).

ProtéinesYaourt Grec plus élevé

Pamplemousse

0.95 g2% VQ

Yaourt Grec

20.4 g41% VQ

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.95 g in Grapefruit (Pink / Red) (+19.4 g, +2052%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Yaourt Grec

7.2 g3% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +82%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Yaourt Grec

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Lipides TotauxYaourt Grec plus élevé

Pamplemousse

0.17 g

Yaourt Grec

0.78 g1% VQ

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.17 g in Grapefruit (Pink / Red) (+0.61 g, +353%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Yaourt Grec

6.5 g13% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +31%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Yaourt Grec

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Yaourt Grec

4.0 µg

Grapefruit (Pink / Red) provides 71 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+67 µg, +1684%).

Vitamine DSimilaire

Pamplemousse

0 µg

Yaourt Grec

0 µg

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.16 mg1% VQ

Yaourt Grec

0.06 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamine KYaourt Grec plus élevé

Pamplemousse

0 µg

Yaourt Grec

0.4 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

16 µg4% VQ

Yaourt Grec

14 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +14%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Yaourt Grec

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Yaourt Grec plus élevé

Pamplemousse

0.04 mg3% VQ

Yaourt Grec

0.56 mg43% VQ

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.52 mg, +1358%).

Vitamine B3 (Niacine)Yaourt Grec plus élevé

Pamplemousse

0.25 mg2% VQ

Yaourt Grec

0.42 mg3% VQ

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.17 mg, +66%).

Vitamine B5Yaourt Grec plus élevé

Pamplemousse

0.35 mg7% VQ

Yaourt Grec

0.90 mg18% VQ

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.55 mg, +157%).

Vitamine B6Yaourt Grec plus élevé

Pamplemousse

0.07 mg4% VQ

Yaourt Grec

0.13 mg7% VQ

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamine B12Yaourt Grec plus élevé

Pamplemousse

0 µg

Yaourt Grec

1.5 µg63% VQ

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumYaourt Grec plus élevé

Pamplemousse

0 mg

Yaourt Grec

72.0 mg3% VQ

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

PotassiumYaourt Grec plus élevé

Pamplemousse

166 mg4% VQ

Yaourt Grec

282 mg6% VQ

Greek Yogurt (Plain Nonfat) provides 282 mg vs 166 mg in Grapefruit (Pink / Red) (+116 mg, +70%).

CalciumYaourt Grec plus élevé

Pamplemousse

27.1 mg2% VQ

Yaourt Grec

220 mg17% VQ

Greek Yogurt (Plain Nonfat) provides 220 mg vs 27.1 mg in Grapefruit (Pink / Red) (+193 mg, +713%).

FerSimilaire

Pamplemousse

0.10 mg1% VQ

Yaourt Grec

0.10 mg1% VQ

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of iron (0.10 mg).

MagnésiumYaourt Grec plus élevé

Pamplemousse

11.1 mg3% VQ

Yaourt Grec

22.0 mg5% VQ

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+10.9 mg, +99%).

PhosphoreYaourt Grec plus élevé

Pamplemousse

22.1 mg2% VQ

Yaourt Grec

270 mg22% VQ

Greek Yogurt (Plain Nonfat) provides 270 mg vs 22.1 mg in Grapefruit (Pink / Red) (+248 mg, +1120%).

ZincYaourt Grec plus élevé

Pamplemousse

0.09 mg1% VQ

Yaourt Grec

1.0 mg9% VQ

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.95 mg, +1108%).

Lipides1 nutriments

Acides Gras SaturésYaourt Grec plus élevé

Pamplemousse

0.02 g

Yaourt Grec

0.24 g1% VQ

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Grapefruit (Pink / Red) (+0.22 g, +1294%).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

Yaourt GrecAmount per 100 kcal (169 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Yaourt Grec

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProtéinesYaourt Grec plus élevé

Pamplemousse

1.8 g4% VQ

Yaourt Grec

17.2 g34% VQ

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.8 g in Grapefruit (Pink / Red) (+15.4 g, +840%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Yaourt Grec

6.1 g2% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.3 g, +317%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Yaourt Grec

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Lipides TotauxYaourt Grec plus élevé

Pamplemousse

0.33 g

Yaourt Grec

0.66 g1% VQ

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.33 g in Grapefruit (Pink / Red) (+0.33 g, +98%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Yaourt Grec

5.5 g11% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+10.9 g, +199%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Yaourt Grec

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Yaourt Grec

3.4 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+135 µg, +3984%).

Vitamine DSimilaire

Pamplemousse

0 µg

Yaourt Grec

0 µg

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.31 mg2% VQ

Yaourt Grec

0.05 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +510%).

Vitamine KYaourt Grec plus élevé

Pamplemousse

0 µg

Yaourt Grec

0.3 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

31 µg8% VQ

Yaourt Grec

12 µg3% VQ

Grapefruit (Pink / Red) provides 31 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +162%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.10 mg9% VQ

Yaourt Grec

0.04 mg3% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Yaourt Grec plus élevé

Pamplemousse

0.07 mg6% VQ

Yaourt Grec

0.47 mg36% VQ

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.40 mg, +537%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.49 mg3% VQ

Yaourt Grec

0.35 mg2% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +38%).

Vitamine B5Yaourt Grec plus élevé

Pamplemousse

0.67 mg13% VQ

Yaourt Grec

0.76 mg15% VQ

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.08 mg, +12%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Yaourt Grec

0.11 mg6% VQ

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Yaourt Grec plus élevé

Pamplemousse

0 µg

Yaourt Grec

1.3 µg53% VQ

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumYaourt Grec plus élevé

Pamplemousse

0 mg

Yaourt Grec

60.8 mg3% VQ

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Yaourt Grec

238 mg5% VQ

Grapefruit (Pink / Red) provides 321 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+83.0 mg, +35%).

CalciumYaourt Grec plus élevé

Pamplemousse

52.4 mg4% VQ

Yaourt Grec

186 mg14% VQ

Greek Yogurt (Plain Nonfat) provides 186 mg vs 52.4 mg in Grapefruit (Pink / Red) (+134 mg, +255%).

FerPamplemousse plus élevé

Pamplemousse

0.19 mg1% VQ

Yaourt Grec

0.08 mg

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.08 mg).

MagnésiumPamplemousse plus élevé

Pamplemousse

21.4 mg5% VQ

Yaourt Grec

18.6 mg4% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +15%).

PhosphoreYaourt Grec plus élevé

Pamplemousse

42.8 mg3% VQ

Yaourt Grec

228 mg18% VQ

Greek Yogurt (Plain Nonfat) provides 228 mg vs 42.8 mg in Grapefruit (Pink / Red) (+185 mg, +433%).

ZincYaourt Grec plus élevé

Pamplemousse

0.17 mg2% VQ

Yaourt Grec

0.88 mg8% VQ

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.71 mg, +427%).

Lipides1 nutriments

Acides Gras SaturésYaourt Grec plus élevé

Pamplemousse

0.03 g

Yaourt Grec

0.20 g1% VQ

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Grapefruit (Pink / Red) (+0.17 g, +509%).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

Yaourt GrecNormalized to 300 kcal (508 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Yaourt Grec

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProtéinesYaourt Grec plus élevé

Pamplemousse

5.5 g11% VQ

Yaourt Grec

51.8 g104% VQ

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 5.5 g in Grapefruit (Pink / Red) (+46.3 g, +842%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Yaourt Grec

18.3 g7% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.8 g, +316%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Yaourt Grec

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Lipides TotauxYaourt Grec plus élevé

Pamplemousse

1.00 g1% VQ

Yaourt Grec

2.0 g3% VQ

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.00 g in Grapefruit (Pink / Red) (+0.98 g, +98%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Yaourt Grec

16.5 g33% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+32.7 g, +199%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Yaourt Grec

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Yaourt Grec

10 µg1% VQ

Grapefruit (Pink / Red) provides 414 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+404 µg, +3976%).

Vitamine DSimilaire

Pamplemousse

0 µg

Yaourt Grec

0 µg

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.93 mg6% VQ

Yaourt Grec

0.15 mg1% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.78 mg, +509%).

Vitamine KYaourt Grec plus élevé

Pamplemousse

0 µg

Yaourt Grec

1.0 µg1% VQ

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

93 µg23% VQ

Yaourt Grec

36 µg9% VQ

Grapefruit (Pink / Red) provides 93 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+57 µg, +161%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Yaourt Grec

0.12 mg10% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +163%).

Vitamine B2 (Riboflavine)Yaourt Grec plus élevé

Pamplemousse

0.22 mg17% VQ

Yaourt Grec

1.4 mg109% VQ

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.22 mg in Grapefruit (Pink / Red) (+1.2 mg, +538%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

1.5 mg9% VQ

Yaourt Grec

1.1 mg7% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.40 mg, +38%).

Vitamine B5Yaourt Grec plus élevé

Pamplemousse

2.0 mg40% VQ

Yaourt Grec

2.3 mg46% VQ

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.26 mg, +13%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Yaourt Grec

0.32 mg19% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.06 mg, +18%).

Vitamine B12Yaourt Grec plus élevé

Pamplemousse

0 µg

Yaourt Grec

3.8 µg159% VQ

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minéraux7 nutriments

SodiumYaourt Grec plus élevé

Pamplemousse

0 mg

Yaourt Grec

183 mg8% VQ

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Yaourt Grec

716 mg15% VQ

Grapefruit (Pink / Red) provides 964 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+248 mg, +35%).

CalciumYaourt Grec plus élevé

Pamplemousse

157 mg12% VQ

Yaourt Grec

559 mg43% VQ

Greek Yogurt (Plain Nonfat) provides 559 mg vs 157 mg in Grapefruit (Pink / Red) (+402 mg, +256%).

FerPamplemousse plus élevé

Pamplemousse

0.57 mg3% VQ

Yaourt Grec

0.25 mg1% VQ

Grapefruit (Pink / Red) provides 0.57 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +125%).

MagnésiumPamplemousse plus élevé

Pamplemousse

64.3 mg15% VQ

Yaourt Grec

55.9 mg13% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +15%).

PhosphoreYaourt Grec plus élevé

Pamplemousse

129 mg10% VQ

Yaourt Grec

686 mg55% VQ

Greek Yogurt (Plain Nonfat) provides 686 mg vs 129 mg in Grapefruit (Pink / Red) (+557 mg, +434%).

ZincYaourt Grec plus élevé

Pamplemousse

0.50 mg5% VQ

Yaourt Grec

2.6 mg24% VQ

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.1 mg, +429%).

Lipides1 nutriments

Acides Gras SaturésYaourt Grec plus élevé

Pamplemousse

0.10 g

Yaourt Grec

0.61 g3% VQ

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Grapefruit (Pink / Red) (+0.51 g, +510%).

Pamplemousse vs Yaourt Grec

Pamplemousse

Yaourt Grec

Nutritional Takeaways

Résumé du Comparatif