Compare Nutrição Lado a Lado

Toranja vs Iogurte Grego

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-29%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 59 kcal, 17 kcal less).

Mais Proteína

+1223%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.77 g in Grapefruit (Pink / Red) (+9.4 g, +1223%).

Mais Fibras

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.6 g).

Mais Vitamina C

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Iogurte Grego100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Iogurte Grego mais alto

Toranja

42 kcal2% VD

Iogurte Grego

59 kcal3% VD

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 42 kcal in Grapefruit (Pink / Red) (+17 kcal, +40%).

ProteínaIogurte Grego mais alto

Toranja

0.77 g2% VD

Iogurte Grego

10.2 g20% VD

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.77 g in Grapefruit (Pink / Red) (+9.4 g, +1223%).

CarboidratosToranja mais alto

Toranja

10.7 g4% VD

Iogurte Grego

3.6 g1% VD

Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +196%).

Fibra AlimentarToranja mais alto

Toranja

1.6 g6% VD

Iogurte Grego

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Toranja

0.14 g

Iogurte Grego

0.39 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Iogurte Grego

3.2 g6% VD

Grapefruit (Pink / Red) provides 6.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+3.6 g, +113%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Iogurte Grego

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Iogurte Grego

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+56 µg, +2800%).

Vitamina DSemelhante

Toranja

0 µg

Iogurte Grego

0 µg

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.13 mg1% VD

Iogurte Grego

0.03 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.03 mg).

Vitamina KIogurte Grego mais alto

Toranja

0 µg

Iogurte Grego

0.2 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

13 µg3% VD

Iogurte Grego

7.0 µg2% VD

Grapefruit (Pink / Red) provides 13 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+6.0 µg, +86%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Iogurte Grego

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Toranja

0.03 mg2% VD

Iogurte Grego

0.28 mg21% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.25 mg, +797%).

Vitamina B3 (Niacina)Semelhante

Toranja

0.20 mg1% VD

Iogurte Grego

0.21 mg1% VD

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Iogurte Grego mais alto

Toranja

0.28 mg6% VD

Iogurte Grego

0.45 mg9% VD

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.17 mg, +58%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Iogurte Grego

0.06 mg4% VD

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Iogurte Grego mais alto

Toranja

0 µg

Iogurte Grego

0.8 µg31% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Toranja

0 mg

Iogurte Grego

36.0 mg2% VD

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

PotássioIogurte Grego mais alto

Toranja

135 mg3% VD

Iogurte Grego

141 mg3% VD

Greek Yogurt (Plain Nonfat) provides 141 mg vs 135 mg in Grapefruit (Pink / Red) (+6.0 mg, +4%).

CálcioIogurte Grego mais alto

Toranja

22.0 mg2% VD

Iogurte Grego

110 mg8% VD

Greek Yogurt (Plain Nonfat) provides 110 mg vs 22.0 mg in Grapefruit (Pink / Red) (+88.0 mg, +400%).

FerroSemelhante

Toranja

0.08 mg

Iogurte Grego

0.05 mg

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of iron (0.08 mg).

MagnésioIogurte Grego mais alto

Toranja

9.0 mg2% VD

Iogurte Grego

11.0 mg3% VD

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

FósforoIogurte Grego mais alto

Toranja

18.0 mg1% VD

Iogurte Grego

135 mg11% VD

Greek Yogurt (Plain Nonfat) provides 135 mg vs 18.0 mg in Grapefruit (Pink / Red) (+117 mg, +650%).

ZincoIogurte Grego mais alto

Toranja

0.07 mg1% VD

Iogurte Grego

0.52 mg5% VD

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.45 mg, +643%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Toranja

0.01 g

Iogurte Grego

0.12 g1% VD

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Iogurte Grego200 g (1 cup container (200 g))

Macronutrientes6 nutrientes

Calorias (Energia)Iogurte Grego mais alto

Toranja

52 kcal3% VD

Iogurte Grego

118 kcal6% VD

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 52 kcal in Grapefruit (Pink / Red) (+66 kcal, +128%).

ProteínaIogurte Grego mais alto

Toranja

0.95 g2% VD

Iogurte Grego

20.4 g41% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.95 g in Grapefruit (Pink / Red) (+19.4 g, +2052%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Iogurte Grego

7.2 g3% VD

Grapefruit (Pink / Red) provides 13.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +82%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Iogurte Grego

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Toranja

0.17 g

Iogurte Grego

0.78 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.17 g in Grapefruit (Pink / Red) (+0.61 g, +353%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Iogurte Grego

6.5 g13% VD

Grapefruit (Pink / Red) provides 8.5 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +31%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Iogurte Grego

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Iogurte Grego

4.0 µg

Grapefruit (Pink / Red) provides 71 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+67 µg, +1684%).

Vitamina DSemelhante

Toranja

0 µg

Iogurte Grego

0 µg

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.16 mg1% VD

Iogurte Grego

0.06 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamina KIogurte Grego mais alto

Toranja

0 µg

Iogurte Grego

0.4 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

16 µg4% VD

Iogurte Grego

14 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +14%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Iogurte Grego

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Toranja

0.04 mg3% VD

Iogurte Grego

0.56 mg43% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.52 mg, +1358%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Toranja

0.25 mg2% VD

Iogurte Grego

0.42 mg3% VD

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.17 mg, +66%).

Vitamina B5Iogurte Grego mais alto

Toranja

0.35 mg7% VD

Iogurte Grego

0.90 mg18% VD

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.55 mg, +157%).

Vitamina B6Iogurte Grego mais alto

Toranja

0.07 mg4% VD

Iogurte Grego

0.13 mg7% VD

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Iogurte Grego mais alto

Toranja

0 µg

Iogurte Grego

1.5 µg63% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Toranja

0 mg

Iogurte Grego

72.0 mg3% VD

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

PotássioIogurte Grego mais alto

Toranja

166 mg4% VD

Iogurte Grego

282 mg6% VD

Greek Yogurt (Plain Nonfat) provides 282 mg vs 166 mg in Grapefruit (Pink / Red) (+116 mg, +70%).

CálcioIogurte Grego mais alto

Toranja

27.1 mg2% VD

Iogurte Grego

220 mg17% VD

Greek Yogurt (Plain Nonfat) provides 220 mg vs 27.1 mg in Grapefruit (Pink / Red) (+193 mg, +713%).

FerroSemelhante

Toranja

0.10 mg1% VD

Iogurte Grego

0.10 mg1% VD

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of iron (0.10 mg).

MagnésioIogurte Grego mais alto

Toranja

11.1 mg3% VD

Iogurte Grego

22.0 mg5% VD

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+10.9 mg, +99%).

FósforoIogurte Grego mais alto

Toranja

22.1 mg2% VD

Iogurte Grego

270 mg22% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 22.1 mg in Grapefruit (Pink / Red) (+248 mg, +1120%).

ZincoIogurte Grego mais alto

Toranja

0.09 mg1% VD

Iogurte Grego

1.0 mg9% VD

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.95 mg, +1108%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Toranja

0.02 g

Iogurte Grego

0.24 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Grapefruit (Pink / Red) (+0.22 g, +1294%).

Nutriente

ToranjaAmount per 100 kcal (238 g)

Iogurte GregoAmount per 100 kcal (169 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Iogurte Grego

100 kcal5% VD

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteínaIogurte Grego mais alto

Toranja

1.8 g4% VD

Iogurte Grego

17.2 g34% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.8 g in Grapefruit (Pink / Red) (+15.4 g, +840%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Iogurte Grego

6.1 g2% VD

Grapefruit (Pink / Red) provides 25.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.3 g, +317%).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Iogurte Grego

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Toranja

0.33 g

Iogurte Grego

0.66 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.33 g in Grapefruit (Pink / Red) (+0.33 g, +98%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Iogurte Grego

5.5 g11% VD

Grapefruit (Pink / Red) provides 16.4 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+10.9 g, +199%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Iogurte Grego

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Iogurte Grego

3.4 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+135 µg, +3984%).

Vitamina DSemelhante

Toranja

0 µg

Iogurte Grego

0 µg

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Iogurte Grego

0.05 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +510%).

Vitamina KIogurte Grego mais alto

Toranja

0 µg

Iogurte Grego

0.3 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

31 µg8% VD

Iogurte Grego

12 µg3% VD

Grapefruit (Pink / Red) provides 31 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +162%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.10 mg9% VD

Iogurte Grego

0.04 mg3% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Toranja

0.07 mg6% VD

Iogurte Grego

0.47 mg36% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.40 mg, +537%).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.49 mg3% VD

Iogurte Grego

0.35 mg2% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +38%).

Vitamina B5Iogurte Grego mais alto

Toranja

0.67 mg13% VD

Iogurte Grego

0.76 mg15% VD

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.08 mg, +12%).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Iogurte Grego

0.11 mg6% VD

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Iogurte Grego mais alto

Toranja

0 µg

Iogurte Grego

1.3 µg53% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Toranja

0 mg

Iogurte Grego

60.8 mg3% VD

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Iogurte Grego

238 mg5% VD

Grapefruit (Pink / Red) provides 321 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+83.0 mg, +35%).

CálcioIogurte Grego mais alto

Toranja

52.4 mg4% VD

Iogurte Grego

186 mg14% VD

Greek Yogurt (Plain Nonfat) provides 186 mg vs 52.4 mg in Grapefruit (Pink / Red) (+134 mg, +255%).

FerroToranja mais alto

Toranja

0.19 mg1% VD

Iogurte Grego

0.08 mg

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.08 mg).

MagnésioToranja mais alto

Toranja

21.4 mg5% VD

Iogurte Grego

18.6 mg4% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +15%).

FósforoIogurte Grego mais alto

Toranja

42.8 mg3% VD

Iogurte Grego

228 mg18% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 42.8 mg in Grapefruit (Pink / Red) (+185 mg, +433%).

ZincoIogurte Grego mais alto

Toranja

0.17 mg2% VD

Iogurte Grego

0.88 mg8% VD

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.71 mg, +427%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Toranja

0.03 g

Iogurte Grego

0.20 g1% VD

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Grapefruit (Pink / Red) (+0.17 g, +509%).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

Iogurte GregoNormalized to 300 kcal (508 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Iogurte Grego

300 kcal15% VD

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteínaIogurte Grego mais alto

Toranja

5.5 g11% VD

Iogurte Grego

51.8 g104% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 5.5 g in Grapefruit (Pink / Red) (+46.3 g, +842%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Iogurte Grego

18.3 g7% VD

Grapefruit (Pink / Red) provides 76.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.8 g, +316%).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Iogurte Grego

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Toranja

1.00 g1% VD

Iogurte Grego

2.0 g3% VD

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.00 g in Grapefruit (Pink / Red) (+0.98 g, +98%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Iogurte Grego

16.5 g33% VD

Grapefruit (Pink / Red) provides 49.2 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+32.7 g, +199%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Iogurte Grego

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Iogurte Grego

10 µg1% VD

Grapefruit (Pink / Red) provides 414 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+404 µg, +3976%).

Vitamina DSemelhante

Toranja

0 µg

Iogurte Grego

0 µg

Both Grapefruit (Pink / Red) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Iogurte Grego

0.15 mg1% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.78 mg, +509%).

Vitamina KIogurte Grego mais alto

Toranja

0 µg

Iogurte Grego

1.0 µg1% VD

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

93 µg23% VD

Iogurte Grego

36 µg9% VD

Grapefruit (Pink / Red) provides 93 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+57 µg, +161%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Iogurte Grego

0.12 mg10% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +163%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Toranja

0.22 mg17% VD

Iogurte Grego

1.4 mg109% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.22 mg in Grapefruit (Pink / Red) (+1.2 mg, +538%).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

1.5 mg9% VD

Iogurte Grego

1.1 mg7% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.40 mg, +38%).

Vitamina B5Iogurte Grego mais alto

Toranja

2.0 mg40% VD

Iogurte Grego

2.3 mg46% VD

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.26 mg, +13%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Iogurte Grego

0.32 mg19% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.06 mg, +18%).

Vitamina B12Iogurte Grego mais alto

Toranja

0 µg

Iogurte Grego

3.8 µg159% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Toranja

0 mg

Iogurte Grego

183 mg8% VD

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Iogurte Grego

716 mg15% VD

Grapefruit (Pink / Red) provides 964 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+248 mg, +35%).

CálcioIogurte Grego mais alto

Toranja

157 mg12% VD

Iogurte Grego

559 mg43% VD

Greek Yogurt (Plain Nonfat) provides 559 mg vs 157 mg in Grapefruit (Pink / Red) (+402 mg, +256%).

FerroToranja mais alto

Toranja

0.57 mg3% VD

Iogurte Grego

0.25 mg1% VD

Grapefruit (Pink / Red) provides 0.57 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +125%).

MagnésioToranja mais alto

Toranja

64.3 mg15% VD

Iogurte Grego

55.9 mg13% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +15%).

FósforoIogurte Grego mais alto

Toranja

129 mg10% VD

Iogurte Grego

686 mg55% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 129 mg in Grapefruit (Pink / Red) (+557 mg, +434%).

ZincoIogurte Grego mais alto

Toranja

0.50 mg5% VD

Iogurte Grego

2.6 mg24% VD

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.1 mg, +429%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Toranja

0.10 g

Iogurte Grego

0.61 g3% VD

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Grapefruit (Pink / Red) (+0.51 g, +510%).

Toranja vs Iogurte Grego

Toranja

Iogurte Grego

Nutritional Takeaways

Resumo da Comparação