Side-by-Side Comparison

Grapefruit (Pink / Red) vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 389 kcal, 347 kcal less).

Higher Protein

+2094%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).

Higher Dietary Fiber

+563%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).

Higher Vitamin C

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Rolled Oats (Raw) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 42 kcal in Grapefruit (Pink / Red) (+347 kcal, +826%).

ProteinRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).

CarbohydratesRolled Oats (Raw) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 10.7 g in Grapefruit (Pink / Red) (+55.6 g, +522%).

Dietary FiberRolled Oats (Raw) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).

Total FatRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.14 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Grapefruit (Pink / Red) (+6.8 g, +4829%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Rolled Oats (Raw)

0.99 g2% DV

Grapefruit (Pink / Red) provides 6.9 g vs 0.99 g in Rolled Oats (Raw) (+5.9 g, +596%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Rolled Oats (Raw)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Rolled Oats (Raw)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.29 mg, +223%).

Vitamin KRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

1.9 µg2% DV

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Folate (DFE)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

13 µg3% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 13 µg in Grapefruit (Pink / Red) (+43 µg, +331%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.04 mg4% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.72 mg, +1674%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.03 mg2% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.76 mg, +371%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +377%).

Vitamin B6Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.05 mg3% DV

Rolled Oats (Raw)

0.12 mg7% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0 mg

Rolled Oats (Raw)

2.0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassiumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

135 mg3% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 135 mg in Grapefruit (Pink / Red) (+294 mg, +218%).

CalciumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+32.0 mg, +145%).

IronRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.08 mg

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+4.6 mg, +5800%).

MagnesiumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 9.0 mg in Grapefruit (Pink / Red) (+168 mg, +1867%).

PhosphorusRolled Oats (Raw) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 18.0 mg in Grapefruit (Pink / Red) (+505 mg, +2806%).

ZincRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.9 mg, +5571%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.01 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Grapefruit (Pink / Red) (+1.2 g, +8614%).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 52 kcal in Grapefruit (Pink / Red) (+104 kcal, +201%).

ProteinRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 0.95 g in Grapefruit (Pink / Red) (+5.8 g, +613%).

CarbohydratesRolled Oats (Raw) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 13.1 g in Grapefruit (Pink / Red) (+13.4 g, +102%).

Dietary FiberRolled Oats (Raw) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 2.0 g in Grapefruit (Pink / Red) (+2.3 g, +115%).

Total FatRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.17 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Grapefruit (Pink / Red) (+2.6 g, +1503%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Rolled Oats (Raw)

0.40 g1% DV

Grapefruit (Pink / Red) provides 8.5 g vs 0.40 g in Rolled Oats (Raw) (+8.1 g, +2040%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Rolled Oats (Raw)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Rolled Oats (Raw)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Grapefruit (Pink / Red)

0.16 mg1% DV

Rolled Oats (Raw)

0.17 mg1% DV

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.16 mg).

Vitamin KRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

0.8 µg1% DV

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Folate (DFE)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

16 µg4% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 16 µg in Grapefruit (Pink / Red) (+6.4 µg, +40%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.05 mg4% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.25 mg, +477%).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Rolled Oats (Raw)

0.38 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.13 mg, +53%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.19 mg, +55%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0 mg

Rolled Oats (Raw)

0.80 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassiumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

166 mg4% DV

Rolled Oats (Raw)

172 mg4% DV

Rolled Oats (Raw) provides 172 mg vs 166 mg in Grapefruit (Pink / Red) (+5.6 mg, +3%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Rolled Oats (Raw)

21.6 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 21.6 mg in Rolled Oats (Raw) (+5.5 mg, +25%).

IronRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1819%).

MagnesiumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+59.7 mg, +540%).

PhosphorusRolled Oats (Raw) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 22.1 mg in Grapefruit (Pink / Red) (+187 mg, +845%).

ZincRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.5 mg, +1744%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.02 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Grapefruit (Pink / Red) (+0.47 g, +2734%).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 1.8 g in Grapefruit (Pink / Red) (+2.6 g, +140%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Rolled Oats (Raw)

17.2 g6% DV

Grapefruit (Pink / Red) provides 25.4 g vs 17.2 g in Rolled Oats (Raw) (+8.1 g, +47%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Rolled Oats (Raw)

2.8 g10% DV

Grapefruit (Pink / Red) provides 3.8 g vs 2.8 g in Rolled Oats (Raw) (+1.1 g, +38%).

Total FatRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.33 g

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Grapefruit (Pink / Red) (+1.5 g, +438%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Rolled Oats (Raw)

0.26 g1% DV

Grapefruit (Pink / Red) provides 16.4 g vs 0.26 g in Rolled Oats (Raw) (+16.1 g, +6271%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Rolled Oats (Raw)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Rolled Oats (Raw)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Rolled Oats (Raw)

0.11 mg1% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Rolled Oats (Raw) (+0.20 mg, +183%).

Vitamin KRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

0.5 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31 µg8% DV

Rolled Oats (Raw)

15 µg4% DV

Grapefruit (Pink / Red) provides 31 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +112%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.10 mg9% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Rolled Oats (Raw)

0.25 mg2% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.25 mg in Rolled Oats (Raw) (+0.24 mg, +94%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Rolled Oats (Raw)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.35 mg in Rolled Oats (Raw) (+0.32 mg, +92%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.13 mg7% DV

Rolled Oats (Raw)

0.03 mg2% DV

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0 mg

Rolled Oats (Raw)

0.52 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

321 mg7% DV

Rolled Oats (Raw)

112 mg2% DV

Grapefruit (Pink / Red) provides 321 mg vs 112 mg in Rolled Oats (Raw) (+210 mg, +188%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Rolled Oats (Raw)

14.0 mg1% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 14.0 mg in Rolled Oats (Raw) (+38.3 mg, +273%).

IronRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.0 mg, +545%).

MagnesiumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.6 mg, +115%).

PhosphorusRolled Oats (Raw) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 42.8 mg in Grapefruit (Pink / Red) (+93.1 mg, +217%).

ZincRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.87 mg, +520%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.03 g

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Grapefruit (Pink / Red) (+0.28 g, +852%).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 5.5 g in Grapefruit (Pink / Red) (+7.5 g, +137%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Rolled Oats (Raw)

51.0 g19% DV

Grapefruit (Pink / Red) provides 76.1 g vs 51.0 g in Rolled Oats (Raw) (+25.1 g, +49%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Rolled Oats (Raw)

8.2 g29% DV

Grapefruit (Pink / Red) provides 11.4 g vs 8.2 g in Rolled Oats (Raw) (+3.3 g, +40%).

Total FatRolled Oats (Raw) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 1.00 g in Grapefruit (Pink / Red) (+4.3 g, +432%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Rolled Oats (Raw)

0.76 g2% DV

Grapefruit (Pink / Red) provides 49.2 g vs 0.76 g in Rolled Oats (Raw) (+48.4 g, +6353%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Rolled Oats (Raw)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Rolled Oats (Raw)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Rolled Oats (Raw)

0.32 mg2% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.32 mg in Rolled Oats (Raw) (+0.60 mg, +187%).

Vitamin KRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

1.5 µg1% DV

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

93 µg23% DV

Rolled Oats (Raw)

43 µg11% DV

Grapefruit (Pink / Red) provides 93 µg vs 43 µg in Rolled Oats (Raw) (+50 µg, +115%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.28 mg, +91%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.22 mg17% DV

Rolled Oats (Raw)

0.11 mg8% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +107%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Rolled Oats (Raw)

0.74 mg5% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 0.74 mg in Rolled Oats (Raw) (+0.72 mg, +97%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Rolled Oats (Raw)

1.0 mg21% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.0 mg in Rolled Oats (Raw) (+0.98 mg, +95%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Rolled Oats (Raw)

0.09 mg5% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.09 mg in Rolled Oats (Raw) (+0.29 mg, +313%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Rolled Oats (Raw)

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0 mg

Rolled Oats (Raw)

1.5 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

964 mg21% DV

Rolled Oats (Raw)

330 mg7% DV

Grapefruit (Pink / Red) provides 964 mg vs 330 mg in Rolled Oats (Raw) (+634 mg, +192%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

157 mg12% DV

Rolled Oats (Raw)

41.6 mg3% DV

Grapefruit (Pink / Red) provides 157 mg vs 41.6 mg in Rolled Oats (Raw) (+115 mg, +278%).

IronRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.1 mg, +536%).

MagnesiumRolled Oats (Raw) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 64.3 mg in Grapefruit (Pink / Red) (+72.0 mg, +112%).

PhosphorusRolled Oats (Raw) higher

Grapefruit (Pink / Red)

129 mg10% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 129 mg in Grapefruit (Pink / Red) (+274 mg, +213%).

ZincRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.6 mg, +512%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Grapefruit (Pink / Red)

0.10 g

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Grapefruit (Pink / Red) (+0.84 g, +840%).

Grapefruit (Pink / Red) vs Rolled Oats (Raw)

Grapefruit (Pink / Red)

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary