Nährwerte im Vergleich

Grapefruit vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 389 kcal, 347 kcal less).

Mehr Protein

+2094%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).

Mehr Ballaststoffe

+563%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Rolled Oats (Raw) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Grapefruit

42 kcal2% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 42 kcal in Grapefruit (Pink / Red) (+347 kcal, +826%).

ProteinHaferflocken höher

Grapefruit

0.77 g2% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).

KohlenhydrateHaferflocken höher

Grapefruit

10.7 g4% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 10.7 g in Grapefruit (Pink / Red) (+55.6 g, +522%).

BallaststoffeHaferflocken höher

Grapefruit

1.6 g6% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).

GesamtfettHaferflocken höher

Grapefruit

0.14 g

Haferflocken

6.9 g9% TB

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Grapefruit (Pink / Red) (+6.8 g, +4829%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Haferflocken

0.99 g2% TB

Grapefruit (Pink / Red) provides 6.9 g vs 0.99 g in Rolled Oats (Raw) (+5.9 g, +596%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Haferflocken

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Haferflocken

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Haferflocken

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Grapefruit

0.13 mg1% TB

Haferflocken

0.42 mg3% TB

Rolled Oats (Raw) provides 0.42 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.29 mg, +223%).

Vitamin KHaferflocken höher

Grapefruit

0 µg

Haferflocken

1.9 µg2% TB

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

FolsäureHaferflocken höher

Grapefruit

13 µg3% TB

Haferflocken

56 µg14% TB

Rolled Oats (Raw) provides 56 µg vs 13 µg in Grapefruit (Pink / Red) (+43 µg, +331%).

Vitamin B1 (Thiamin)Haferflocken höher

Grapefruit

0.04 mg4% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.72 mg, +1674%).

Vitamin B2 (Riboflavin)Haferflocken höher

Grapefruit

0.03 mg2% TB

Haferflocken

0.14 mg11% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Haferflocken höher

Grapefruit

0.20 mg1% TB

Haferflocken

0.96 mg6% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.76 mg, +371%).

Vitamin B5Haferflocken höher

Grapefruit

0.28 mg6% TB

Haferflocken

1.3 mg27% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +377%).

Vitamin B6Haferflocken höher

Grapefruit

0.05 mg3% TB

Haferflocken

0.12 mg7% TB

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Haferflocken

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Grapefruit

0 mg

Haferflocken

2.0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

KaliumHaferflocken höher

Grapefruit

135 mg3% TB

Haferflocken

429 mg9% TB

Rolled Oats (Raw) provides 429 mg vs 135 mg in Grapefruit (Pink / Red) (+294 mg, +218%).

CalciumHaferflocken höher

Grapefruit

22.0 mg2% TB

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+32.0 mg, +145%).

EisenHaferflocken höher

Grapefruit

0.08 mg

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+4.6 mg, +5800%).

MagnesiumHaferflocken höher

Grapefruit

9.0 mg2% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 9.0 mg in Grapefruit (Pink / Red) (+168 mg, +1867%).

PhosphorHaferflocken höher

Grapefruit

18.0 mg1% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 18.0 mg in Grapefruit (Pink / Red) (+505 mg, +2806%).

ZinkHaferflocken höher

Grapefruit

0.07 mg1% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.9 mg, +5571%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Grapefruit

0.01 g

Haferflocken

1.2 g6% TB

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Grapefruit (Pink / Red) (+1.2 g, +8614%).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Grapefruit

52 kcal3% TB

Haferflocken

156 kcal8% TB

Rolled Oats (Raw) provides 156 kcal vs 52 kcal in Grapefruit (Pink / Red) (+104 kcal, +201%).

ProteinHaferflocken höher

Grapefruit

0.95 g2% TB

Haferflocken

6.8 g14% TB

Rolled Oats (Raw) provides 6.8 g vs 0.95 g in Grapefruit (Pink / Red) (+5.8 g, +613%).

KohlenhydrateHaferflocken höher

Grapefruit

13.1 g5% TB

Haferflocken

26.5 g10% TB

Rolled Oats (Raw) provides 26.5 g vs 13.1 g in Grapefruit (Pink / Red) (+13.4 g, +102%).

BallaststoffeHaferflocken höher

Grapefruit

2.0 g7% TB

Haferflocken

4.2 g15% TB

Rolled Oats (Raw) provides 4.2 g vs 2.0 g in Grapefruit (Pink / Red) (+2.3 g, +115%).

GesamtfettHaferflocken höher

Grapefruit

0.17 g

Haferflocken

2.8 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Grapefruit (Pink / Red) (+2.6 g, +1503%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Haferflocken

0.40 g1% TB

Grapefruit (Pink / Red) provides 8.5 g vs 0.40 g in Rolled Oats (Raw) (+8.1 g, +2040%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Haferflocken

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Haferflocken

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Haferflocken

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Grapefruit

0.16 mg1% TB

Haferflocken

0.17 mg1% TB

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.16 mg).

Vitamin KHaferflocken höher

Grapefruit

0 µg

Haferflocken

0.8 µg1% TB

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

FolsäureHaferflocken höher

Grapefruit

16 µg4% TB

Haferflocken

22 µg6% TB

Rolled Oats (Raw) provides 22 µg vs 16 µg in Grapefruit (Pink / Red) (+6.4 µg, +40%).

Vitamin B1 (Thiamin)Haferflocken höher

Grapefruit

0.05 mg4% TB

Haferflocken

0.31 mg25% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.25 mg, +477%).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Haferflocken

0.06 mg4% TB

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Haferflocken höher

Grapefruit

0.25 mg2% TB

Haferflocken

0.38 mg2% TB

Rolled Oats (Raw) provides 0.38 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.13 mg, +53%).

Vitamin B5Haferflocken höher

Grapefruit

0.35 mg7% TB

Haferflocken

0.54 mg11% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.19 mg, +55%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Haferflocken

0.05 mg3% TB

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Haferflocken

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Grapefruit

0 mg

Haferflocken

0.80 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

KaliumHaferflocken höher

Grapefruit

166 mg4% TB

Haferflocken

172 mg4% TB

Rolled Oats (Raw) provides 172 mg vs 166 mg in Grapefruit (Pink / Red) (+5.6 mg, +3%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Haferflocken

21.6 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 21.6 mg in Rolled Oats (Raw) (+5.5 mg, +25%).

EisenHaferflocken höher

Grapefruit

0.10 mg1% TB

Haferflocken

1.9 mg10% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1819%).

MagnesiumHaferflocken höher

Grapefruit

11.1 mg3% TB

Haferflocken

70.8 mg17% TB

Rolled Oats (Raw) provides 70.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+59.7 mg, +540%).

PhosphorHaferflocken höher

Grapefruit

22.1 mg2% TB

Haferflocken

209 mg17% TB

Rolled Oats (Raw) provides 209 mg vs 22.1 mg in Grapefruit (Pink / Red) (+187 mg, +845%).

ZinkHaferflocken höher

Grapefruit

0.09 mg1% TB

Haferflocken

1.6 mg14% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.5 mg, +1744%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Grapefruit

0.02 g

Haferflocken

0.49 g2% TB

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Grapefruit (Pink / Red) (+0.47 g, +2734%).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Haferflocken

101 kcal5% TB

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinHaferflocken höher

Grapefruit

1.8 g4% TB

Haferflocken

4.4 g9% TB

Rolled Oats (Raw) provides 4.4 g vs 1.8 g in Grapefruit (Pink / Red) (+2.6 g, +140%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Haferflocken

17.2 g6% TB

Grapefruit (Pink / Red) provides 25.4 g vs 17.2 g in Rolled Oats (Raw) (+8.1 g, +47%).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Haferflocken

2.8 g10% TB

Grapefruit (Pink / Red) provides 3.8 g vs 2.8 g in Rolled Oats (Raw) (+1.1 g, +38%).

GesamtfettHaferflocken höher

Grapefruit

0.33 g

Haferflocken

1.8 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Grapefruit (Pink / Red) (+1.5 g, +438%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Haferflocken

0.26 g1% TB

Grapefruit (Pink / Red) provides 16.4 g vs 0.26 g in Rolled Oats (Raw) (+16.1 g, +6271%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Haferflocken

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Haferflocken

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Haferflocken

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Haferflocken

0.11 mg1% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Rolled Oats (Raw) (+0.20 mg, +183%).

Vitamin KHaferflocken höher

Grapefruit

0 µg

Haferflocken

0.5 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Haferflocken

15 µg4% TB

Grapefruit (Pink / Red) provides 31 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +112%).

Vitamin B1 (Thiamin)Haferflocken höher

Grapefruit

0.10 mg9% TB

Haferflocken

0.20 mg17% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Haferflocken

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.49 mg3% TB

Haferflocken

0.25 mg2% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.25 mg in Rolled Oats (Raw) (+0.24 mg, +94%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Haferflocken

0.35 mg7% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.35 mg in Rolled Oats (Raw) (+0.32 mg, +92%).

Vitamin B6Grapefruit höher

Grapefruit

0.13 mg7% TB

Haferflocken

0.03 mg2% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Haferflocken

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Grapefruit

0 mg

Haferflocken

0.52 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Haferflocken

112 mg2% TB

Grapefruit (Pink / Red) provides 321 mg vs 112 mg in Rolled Oats (Raw) (+210 mg, +188%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Haferflocken

14.0 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 14.0 mg in Rolled Oats (Raw) (+38.3 mg, +273%).

EisenHaferflocken höher

Grapefruit

0.19 mg1% TB

Haferflocken

1.2 mg7% TB

Rolled Oats (Raw) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.0 mg, +545%).

MagnesiumHaferflocken höher

Grapefruit

21.4 mg5% TB

Haferflocken

46.0 mg11% TB

Rolled Oats (Raw) provides 46.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.6 mg, +115%).

PhosphorHaferflocken höher

Grapefruit

42.8 mg3% TB

Haferflocken

136 mg11% TB

Rolled Oats (Raw) provides 136 mg vs 42.8 mg in Grapefruit (Pink / Red) (+93.1 mg, +217%).

ZinkHaferflocken höher

Grapefruit

0.17 mg2% TB

Haferflocken

1.0 mg9% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.87 mg, +520%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Grapefruit

0.03 g

Haferflocken

0.32 g2% TB

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Grapefruit (Pink / Red) (+0.28 g, +852%).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Haferflocken

300 kcal15% TB

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Grapefruit

5.5 g11% TB

Haferflocken

13.0 g26% TB

Rolled Oats (Raw) provides 13.0 g vs 5.5 g in Grapefruit (Pink / Red) (+7.5 g, +137%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Haferflocken

51.0 g19% TB

Grapefruit (Pink / Red) provides 76.1 g vs 51.0 g in Rolled Oats (Raw) (+25.1 g, +49%).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Haferflocken

8.2 g29% TB

Grapefruit (Pink / Red) provides 11.4 g vs 8.2 g in Rolled Oats (Raw) (+3.3 g, +40%).

GesamtfettHaferflocken höher

Grapefruit

1.00 g1% TB

Haferflocken

5.3 g7% TB

Rolled Oats (Raw) provides 5.3 g vs 1.00 g in Grapefruit (Pink / Red) (+4.3 g, +432%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Haferflocken

0.76 g2% TB

Grapefruit (Pink / Red) provides 49.2 g vs 0.76 g in Rolled Oats (Raw) (+48.4 g, +6353%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Haferflocken

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Haferflocken

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Haferflocken

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Haferflocken

0.32 mg2% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.32 mg in Rolled Oats (Raw) (+0.60 mg, +187%).

Vitamin KHaferflocken höher

Grapefruit

0 µg

Haferflocken

1.5 µg1% TB

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Haferflocken

43 µg11% TB

Grapefruit (Pink / Red) provides 93 µg vs 43 µg in Rolled Oats (Raw) (+50 µg, +115%).

Vitamin B1 (Thiamin)Haferflocken höher

Grapefruit

0.31 mg26% TB

Haferflocken

0.59 mg49% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.28 mg, +91%).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.22 mg17% TB

Haferflocken

0.11 mg8% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +107%).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

1.5 mg9% TB

Haferflocken

0.74 mg5% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 0.74 mg in Rolled Oats (Raw) (+0.72 mg, +97%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Haferflocken

1.0 mg21% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.0 mg in Rolled Oats (Raw) (+0.98 mg, +95%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Haferflocken

0.09 mg5% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.09 mg in Rolled Oats (Raw) (+0.29 mg, +313%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Haferflocken

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Grapefruit

0 mg

Haferflocken

1.5 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Haferflocken

330 mg7% TB

Grapefruit (Pink / Red) provides 964 mg vs 330 mg in Rolled Oats (Raw) (+634 mg, +192%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Haferflocken

41.6 mg3% TB

Grapefruit (Pink / Red) provides 157 mg vs 41.6 mg in Rolled Oats (Raw) (+115 mg, +278%).

EisenHaferflocken höher

Grapefruit

0.57 mg3% TB

Haferflocken

3.6 mg20% TB

Rolled Oats (Raw) provides 3.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.1 mg, +536%).

MagnesiumHaferflocken höher

Grapefruit

64.3 mg15% TB

Haferflocken

136 mg32% TB

Rolled Oats (Raw) provides 136 mg vs 64.3 mg in Grapefruit (Pink / Red) (+72.0 mg, +112%).

PhosphorHaferflocken höher

Grapefruit

129 mg10% TB

Haferflocken

403 mg32% TB

Rolled Oats (Raw) provides 403 mg vs 129 mg in Grapefruit (Pink / Red) (+274 mg, +213%).

ZinkHaferflocken höher

Grapefruit

0.50 mg5% TB

Haferflocken

3.1 mg28% TB

Rolled Oats (Raw) provides 3.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.6 mg, +512%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Grapefruit

0.10 g

Haferflocken

0.94 g5% TB

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Grapefruit (Pink / Red) (+0.84 g, +840%).

Grapefruit vs Haferflocken

Grapefruit

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs