자몽 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 389 kcal, 347 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).
Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).
Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Rolled Oats (Raw) (+31.2 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 42 kcal in Grapefruit (Pink / Red) (+347 kcal, +826%).
Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).
Rolled Oats (Raw) provides 66.3 g vs 10.7 g in Grapefruit (Pink / Red) (+55.6 g, +522%).
Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).
Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Grapefruit (Pink / Red) (+6.8 g, +4829%).
Grapefruit (Pink / Red) provides 6.9 g vs 0.99 g in Rolled Oats (Raw) (+5.9 g, +596%).
비타민12 영양소
Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).
Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).
Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.29 mg, +223%).
Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).
Rolled Oats (Raw) provides 56 µg vs 13 µg in Grapefruit (Pink / Red) (+43 µg, +331%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.72 mg, +1674%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.76 mg, +371%).
Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +377%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).
Rolled Oats (Raw) provides 429 mg vs 135 mg in Grapefruit (Pink / Red) (+294 mg, +218%).
Rolled Oats (Raw) provides 54.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+32.0 mg, +145%).
Rolled Oats (Raw) provides 4.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+4.6 mg, +5800%).
Rolled Oats (Raw) provides 177 mg vs 9.0 mg in Grapefruit (Pink / Red) (+168 mg, +1867%).
Rolled Oats (Raw) provides 523 mg vs 18.0 mg in Grapefruit (Pink / Red) (+505 mg, +2806%).
Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.9 mg, +5571%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Grapefruit (Pink / Red) (+1.2 g, +8614%).