Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 389 kcal, 347 kcal less).

Più Proteine

+2094%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).

Più Fibre

+563%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Rolled Oats (Raw) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Pompelmo

42 kcal2% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 42 kcal in Grapefruit (Pink / Red) (+347 kcal, +826%).

ProteineAvena più alto

Pompelmo

0.77 g2% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).

CarboidratiAvena più alto

Pompelmo

10.7 g4% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 10.7 g in Grapefruit (Pink / Red) (+55.6 g, +522%).

Fibra AlimentareAvena più alto

Pompelmo

1.6 g6% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).

Grassi TotaliAvena più alto

Pompelmo

0.14 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Grapefruit (Pink / Red) (+6.8 g, +4829%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Avena

0.99 g2% VG

Grapefruit (Pink / Red) provides 6.9 g vs 0.99 g in Rolled Oats (Raw) (+5.9 g, +596%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Avena

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Avena

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Avena

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Pompelmo

0.13 mg1% VG

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.29 mg, +223%).

Vitamina KAvena più alto

Pompelmo

0 µg

Avena

1.9 µg2% VG

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Acido FolicoAvena più alto

Pompelmo

13 µg3% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 13 µg in Grapefruit (Pink / Red) (+43 µg, +331%).

Vitamina B1 (Tiamina)Avena più alto

Pompelmo

0.04 mg4% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.72 mg, +1674%).

Vitamina B2 (Riboflavina)Avena più alto

Pompelmo

0.03 mg2% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena più alto

Pompelmo

0.20 mg1% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.76 mg, +371%).

Vitamina B5Avena più alto

Pompelmo

0.28 mg6% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +377%).

Vitamina B6Avena più alto

Pompelmo

0.05 mg3% VG

Avena

0.12 mg7% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Avena

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Pompelmo

0 mg

Avena

2.0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassioAvena più alto

Pompelmo

135 mg3% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 135 mg in Grapefruit (Pink / Red) (+294 mg, +218%).

CalcioAvena più alto

Pompelmo

22.0 mg2% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+32.0 mg, +145%).

FerroAvena più alto

Pompelmo

0.08 mg

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+4.6 mg, +5800%).

MagnesioAvena più alto

Pompelmo

9.0 mg2% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 9.0 mg in Grapefruit (Pink / Red) (+168 mg, +1867%).

FosforoAvena più alto

Pompelmo

18.0 mg1% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 18.0 mg in Grapefruit (Pink / Red) (+505 mg, +2806%).

ZincoAvena più alto

Pompelmo

0.07 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.9 mg, +5571%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Pompelmo

0.01 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Grapefruit (Pink / Red) (+1.2 g, +8614%).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Pompelmo

52 kcal3% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 52 kcal in Grapefruit (Pink / Red) (+104 kcal, +201%).

ProteineAvena più alto

Pompelmo

0.95 g2% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 0.95 g in Grapefruit (Pink / Red) (+5.8 g, +613%).

CarboidratiAvena più alto

Pompelmo

13.1 g5% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 13.1 g in Grapefruit (Pink / Red) (+13.4 g, +102%).

Fibra AlimentareAvena più alto

Pompelmo

2.0 g7% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 2.0 g in Grapefruit (Pink / Red) (+2.3 g, +115%).

Grassi TotaliAvena più alto

Pompelmo

0.17 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Grapefruit (Pink / Red) (+2.6 g, +1503%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Avena

0.40 g1% VG

Grapefruit (Pink / Red) provides 8.5 g vs 0.40 g in Rolled Oats (Raw) (+8.1 g, +2040%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Avena

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Avena

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Avena

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pompelmo

0.16 mg1% VG

Avena

0.17 mg1% VG

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.16 mg).

Vitamina KAvena più alto

Pompelmo

0 µg

Avena

0.8 µg1% VG

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoAvena più alto

Pompelmo

16 µg4% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 16 µg in Grapefruit (Pink / Red) (+6.4 µg, +40%).

Vitamina B1 (Tiamina)Avena più alto

Pompelmo

0.05 mg4% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.25 mg, +477%).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Avena

0.06 mg4% VG

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Avena più alto

Pompelmo

0.25 mg2% VG

Avena

0.38 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.13 mg, +53%).

Vitamina B5Avena più alto

Pompelmo

0.35 mg7% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.19 mg, +55%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Avena

0.05 mg3% VG

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Avena

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Pompelmo

0 mg

Avena

0.80 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassioAvena più alto

Pompelmo

166 mg4% VG

Avena

172 mg4% VG

Rolled Oats (Raw) provides 172 mg vs 166 mg in Grapefruit (Pink / Red) (+5.6 mg, +3%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Avena

21.6 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 21.6 mg in Rolled Oats (Raw) (+5.5 mg, +25%).

FerroAvena più alto

Pompelmo

0.10 mg1% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1819%).

MagnesioAvena più alto

Pompelmo

11.1 mg3% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+59.7 mg, +540%).

FosforoAvena più alto

Pompelmo

22.1 mg2% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 22.1 mg in Grapefruit (Pink / Red) (+187 mg, +845%).

ZincoAvena più alto

Pompelmo

0.09 mg1% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.5 mg, +1744%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Pompelmo

0.02 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Grapefruit (Pink / Red) (+0.47 g, +2734%).

Nutriente

PompelmoAmount per 100 kcal (238 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Avena

101 kcal5% VG

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Pompelmo

1.8 g4% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 1.8 g in Grapefruit (Pink / Red) (+2.6 g, +140%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Avena

17.2 g6% VG

Grapefruit (Pink / Red) provides 25.4 g vs 17.2 g in Rolled Oats (Raw) (+8.1 g, +47%).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Avena

2.8 g10% VG

Grapefruit (Pink / Red) provides 3.8 g vs 2.8 g in Rolled Oats (Raw) (+1.1 g, +38%).

Grassi TotaliAvena più alto

Pompelmo

0.33 g

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Grapefruit (Pink / Red) (+1.5 g, +438%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Avena

0.26 g1% VG

Grapefruit (Pink / Red) provides 16.4 g vs 0.26 g in Rolled Oats (Raw) (+16.1 g, +6271%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Avena

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Avena

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Avena

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.31 mg2% VG

Avena

0.11 mg1% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Rolled Oats (Raw) (+0.20 mg, +183%).

Vitamina KAvena più alto

Pompelmo

0 µg

Avena

0.5 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Avena

15 µg4% VG

Grapefruit (Pink / Red) provides 31 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +112%).

Vitamina B1 (Tiamina)Avena più alto

Pompelmo

0.10 mg9% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Avena

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.49 mg3% VG

Avena

0.25 mg2% VG

Grapefruit (Pink / Red) provides 0.49 mg vs 0.25 mg in Rolled Oats (Raw) (+0.24 mg, +94%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Avena

0.35 mg7% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.35 mg in Rolled Oats (Raw) (+0.32 mg, +92%).

Vitamina B6Pompelmo più alto

Pompelmo

0.13 mg7% VG

Avena

0.03 mg2% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Simile

Pompelmo

0 µg

Avena

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Pompelmo

0 mg

Avena

0.52 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Avena

112 mg2% VG

Grapefruit (Pink / Red) provides 321 mg vs 112 mg in Rolled Oats (Raw) (+210 mg, +188%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Avena

14.0 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 14.0 mg in Rolled Oats (Raw) (+38.3 mg, +273%).

FerroAvena più alto

Pompelmo

0.19 mg1% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.0 mg, +545%).

MagnesioAvena più alto

Pompelmo

21.4 mg5% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.6 mg, +115%).

FosforoAvena più alto

Pompelmo

42.8 mg3% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 42.8 mg in Grapefruit (Pink / Red) (+93.1 mg, +217%).

ZincoAvena più alto

Pompelmo

0.17 mg2% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.87 mg, +520%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Pompelmo

0.03 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Grapefruit (Pink / Red) (+0.28 g, +852%).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Avena

300 kcal15% VG

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Pompelmo

5.5 g11% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 5.5 g in Grapefruit (Pink / Red) (+7.5 g, +137%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Avena

51.0 g19% VG

Grapefruit (Pink / Red) provides 76.1 g vs 51.0 g in Rolled Oats (Raw) (+25.1 g, +49%).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Avena

8.2 g29% VG

Grapefruit (Pink / Red) provides 11.4 g vs 8.2 g in Rolled Oats (Raw) (+3.3 g, +40%).

Grassi TotaliAvena più alto

Pompelmo

1.00 g1% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 1.00 g in Grapefruit (Pink / Red) (+4.3 g, +432%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Avena

0.76 g2% VG

Grapefruit (Pink / Red) provides 49.2 g vs 0.76 g in Rolled Oats (Raw) (+48.4 g, +6353%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Avena

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Avena

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Avena

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.93 mg6% VG

Avena

0.32 mg2% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.32 mg in Rolled Oats (Raw) (+0.60 mg, +187%).

Vitamina KAvena più alto

Pompelmo

0 µg

Avena

1.5 µg1% VG

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Avena

43 µg11% VG

Grapefruit (Pink / Red) provides 93 µg vs 43 µg in Rolled Oats (Raw) (+50 µg, +115%).

Vitamina B1 (Tiamina)Avena più alto

Pompelmo

0.31 mg26% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.28 mg, +91%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Pompelmo

0.22 mg17% VG

Avena

0.11 mg8% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +107%).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

1.5 mg9% VG

Avena

0.74 mg5% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 0.74 mg in Rolled Oats (Raw) (+0.72 mg, +97%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Avena

1.0 mg21% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.0 mg in Rolled Oats (Raw) (+0.98 mg, +95%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Avena

0.09 mg5% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.09 mg in Rolled Oats (Raw) (+0.29 mg, +313%).

Vitamina B12Simile

Pompelmo

0 µg

Avena

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Pompelmo

0 mg

Avena

1.5 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Avena

330 mg7% VG

Grapefruit (Pink / Red) provides 964 mg vs 330 mg in Rolled Oats (Raw) (+634 mg, +192%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Avena

41.6 mg3% VG

Grapefruit (Pink / Red) provides 157 mg vs 41.6 mg in Rolled Oats (Raw) (+115 mg, +278%).

FerroAvena più alto

Pompelmo

0.57 mg3% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.1 mg, +536%).

MagnesioAvena più alto

Pompelmo

64.3 mg15% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 64.3 mg in Grapefruit (Pink / Red) (+72.0 mg, +112%).

FosforoAvena più alto

Pompelmo

129 mg10% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 129 mg in Grapefruit (Pink / Red) (+274 mg, +213%).

ZincoAvena più alto

Pompelmo

0.50 mg5% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.6 mg, +512%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Pompelmo

0.10 g

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Grapefruit (Pink / Red) (+0.84 g, +840%).

Pompelmo vs Avena

Pompelmo

Avena

Nutritional Takeaways

Riepilogo del Confronto