Compare Nutrição Lado a Lado

Toranja vs Aveia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-89%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 389 kcal, 347 kcal less).

Mais Proteína

+2094%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).

Mais Fibras

+563%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).

Mais Vitamina C

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Rolled Oats (Raw) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Aveia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Toranja

42 kcal2% VD

Aveia

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 42 kcal in Grapefruit (Pink / Red) (+347 kcal, +826%).

ProteínaAveia mais alto

Toranja

0.77 g2% VD

Aveia

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).

CarboidratosAveia mais alto

Toranja

10.7 g4% VD

Aveia

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 10.7 g in Grapefruit (Pink / Red) (+55.6 g, +522%).

Fibra AlimentarAveia mais alto

Toranja

1.6 g6% VD

Aveia

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).

Gordura TotalAveia mais alto

Toranja

0.14 g

Aveia

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Grapefruit (Pink / Red) (+6.8 g, +4829%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Aveia

0.99 g2% VD

Grapefruit (Pink / Red) provides 6.9 g vs 0.99 g in Rolled Oats (Raw) (+5.9 g, +596%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Aveia

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Aveia

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Aveia

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Toranja

0.13 mg1% VD

Aveia

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.29 mg, +223%).

Vitamina KAveia mais alto

Toranja

0 µg

Aveia

1.9 µg2% VD

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Ácido FólicoAveia mais alto

Toranja

13 µg3% VD

Aveia

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 13 µg in Grapefruit (Pink / Red) (+43 µg, +331%).

Vitamina B1 (Tiamina)Aveia mais alto

Toranja

0.04 mg4% VD

Aveia

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.72 mg, +1674%).

Vitamina B2 (Riboflavina)Aveia mais alto

Toranja

0.03 mg2% VD

Aveia

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Aveia mais alto

Toranja

0.20 mg1% VD

Aveia

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.76 mg, +371%).

Vitamina B5Aveia mais alto

Toranja

0.28 mg6% VD

Aveia

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +377%).

Vitamina B6Aveia mais alto

Toranja

0.05 mg3% VD

Aveia

0.12 mg7% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Aveia

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Toranja

0 mg

Aveia

2.0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotássioAveia mais alto

Toranja

135 mg3% VD

Aveia

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 135 mg in Grapefruit (Pink / Red) (+294 mg, +218%).

CálcioAveia mais alto

Toranja

22.0 mg2% VD

Aveia

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+32.0 mg, +145%).

FerroAveia mais alto

Toranja

0.08 mg

Aveia

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+4.6 mg, +5800%).

MagnésioAveia mais alto

Toranja

9.0 mg2% VD

Aveia

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 9.0 mg in Grapefruit (Pink / Red) (+168 mg, +1867%).

FósforoAveia mais alto

Toranja

18.0 mg1% VD

Aveia

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 18.0 mg in Grapefruit (Pink / Red) (+505 mg, +2806%).

ZincoAveia mais alto

Toranja

0.07 mg1% VD

Aveia

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.9 mg, +5571%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Toranja

0.01 g

Aveia

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Grapefruit (Pink / Red) (+1.2 g, +8614%).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Aveia40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Toranja

52 kcal3% VD

Aveia

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 52 kcal in Grapefruit (Pink / Red) (+104 kcal, +201%).

ProteínaAveia mais alto

Toranja

0.95 g2% VD

Aveia

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.95 g in Grapefruit (Pink / Red) (+5.8 g, +613%).

CarboidratosAveia mais alto

Toranja

13.1 g5% VD

Aveia

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 13.1 g in Grapefruit (Pink / Red) (+13.4 g, +102%).

Fibra AlimentarAveia mais alto

Toranja

2.0 g7% VD

Aveia

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 2.0 g in Grapefruit (Pink / Red) (+2.3 g, +115%).

Gordura TotalAveia mais alto

Toranja

0.17 g

Aveia

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Grapefruit (Pink / Red) (+2.6 g, +1503%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Aveia

0.40 g1% VD

Grapefruit (Pink / Red) provides 8.5 g vs 0.40 g in Rolled Oats (Raw) (+8.1 g, +2040%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Aveia

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Aveia

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Aveia

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Toranja

0.16 mg1% VD

Aveia

0.17 mg1% VD

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.16 mg).

Vitamina KAveia mais alto

Toranja

0 µg

Aveia

0.8 µg1% VD

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoAveia mais alto

Toranja

16 µg4% VD

Aveia

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 16 µg in Grapefruit (Pink / Red) (+6.4 µg, +40%).

Vitamina B1 (Tiamina)Aveia mais alto

Toranja

0.05 mg4% VD

Aveia

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.25 mg, +477%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Aveia

0.06 mg4% VD

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Aveia mais alto

Toranja

0.25 mg2% VD

Aveia

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.13 mg, +53%).

Vitamina B5Aveia mais alto

Toranja

0.35 mg7% VD

Aveia

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.19 mg, +55%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Aveia

0.05 mg3% VD

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Aveia

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Toranja

0 mg

Aveia

0.80 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotássioAveia mais alto

Toranja

166 mg4% VD

Aveia

172 mg4% VD

Rolled Oats (Raw) provides 172 mg vs 166 mg in Grapefruit (Pink / Red) (+5.6 mg, +3%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Aveia

21.6 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 21.6 mg in Rolled Oats (Raw) (+5.5 mg, +25%).

FerroAveia mais alto

Toranja

0.10 mg1% VD

Aveia

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1819%).

MagnésioAveia mais alto

Toranja

11.1 mg3% VD

Aveia

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+59.7 mg, +540%).

FósforoAveia mais alto

Toranja

22.1 mg2% VD

Aveia

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 22.1 mg in Grapefruit (Pink / Red) (+187 mg, +845%).

ZincoAveia mais alto

Toranja

0.09 mg1% VD

Aveia

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.5 mg, +1744%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Toranja

0.02 g

Aveia

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Grapefruit (Pink / Red) (+0.47 g, +2734%).

Nutriente

ToranjaAmount per 100 kcal (238 g)

AveiaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Aveia

101 kcal5% VD

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAveia mais alto

Toranja

1.8 g4% VD

Aveia

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 1.8 g in Grapefruit (Pink / Red) (+2.6 g, +140%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Aveia

17.2 g6% VD

Grapefruit (Pink / Red) provides 25.4 g vs 17.2 g in Rolled Oats (Raw) (+8.1 g, +47%).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Aveia

2.8 g10% VD

Grapefruit (Pink / Red) provides 3.8 g vs 2.8 g in Rolled Oats (Raw) (+1.1 g, +38%).

Gordura TotalAveia mais alto

Toranja

0.33 g

Aveia

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Grapefruit (Pink / Red) (+1.5 g, +438%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Aveia

0.26 g1% VD

Grapefruit (Pink / Red) provides 16.4 g vs 0.26 g in Rolled Oats (Raw) (+16.1 g, +6271%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Aveia

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Aveia

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Aveia

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Aveia

0.11 mg1% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Rolled Oats (Raw) (+0.20 mg, +183%).

Vitamina KAveia mais alto

Toranja

0 µg

Aveia

0.5 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

31 µg8% VD

Aveia

15 µg4% VD

Grapefruit (Pink / Red) provides 31 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +112%).

Vitamina B1 (Tiamina)Aveia mais alto

Toranja

0.10 mg9% VD

Aveia

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Aveia

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.49 mg3% VD

Aveia

0.25 mg2% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.25 mg in Rolled Oats (Raw) (+0.24 mg, +94%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Aveia

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.35 mg in Rolled Oats (Raw) (+0.32 mg, +92%).

Vitamina B6Toranja mais alto

Toranja

0.13 mg7% VD

Aveia

0.03 mg2% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Semelhante

Toranja

0 µg

Aveia

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Toranja

0 mg

Aveia

0.52 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Aveia

112 mg2% VD

Grapefruit (Pink / Red) provides 321 mg vs 112 mg in Rolled Oats (Raw) (+210 mg, +188%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Aveia

14.0 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 14.0 mg in Rolled Oats (Raw) (+38.3 mg, +273%).

FerroAveia mais alto

Toranja

0.19 mg1% VD

Aveia

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.0 mg, +545%).

MagnésioAveia mais alto

Toranja

21.4 mg5% VD

Aveia

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.6 mg, +115%).

FósforoAveia mais alto

Toranja

42.8 mg3% VD

Aveia

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 42.8 mg in Grapefruit (Pink / Red) (+93.1 mg, +217%).

ZincoAveia mais alto

Toranja

0.17 mg2% VD

Aveia

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.87 mg, +520%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Toranja

0.03 g

Aveia

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Grapefruit (Pink / Red) (+0.28 g, +852%).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

AveiaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Aveia

300 kcal15% VD

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Toranja

5.5 g11% VD

Aveia

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 5.5 g in Grapefruit (Pink / Red) (+7.5 g, +137%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Aveia

51.0 g19% VD

Grapefruit (Pink / Red) provides 76.1 g vs 51.0 g in Rolled Oats (Raw) (+25.1 g, +49%).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Aveia

8.2 g29% VD

Grapefruit (Pink / Red) provides 11.4 g vs 8.2 g in Rolled Oats (Raw) (+3.3 g, +40%).

Gordura TotalAveia mais alto

Toranja

1.00 g1% VD

Aveia

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 1.00 g in Grapefruit (Pink / Red) (+4.3 g, +432%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Aveia

0.76 g2% VD

Grapefruit (Pink / Red) provides 49.2 g vs 0.76 g in Rolled Oats (Raw) (+48.4 g, +6353%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Aveia

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Aveia

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Aveia

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Aveia

0.32 mg2% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.32 mg in Rolled Oats (Raw) (+0.60 mg, +187%).

Vitamina KAveia mais alto

Toranja

0 µg

Aveia

1.5 µg1% VD

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

93 µg23% VD

Aveia

43 µg11% VD

Grapefruit (Pink / Red) provides 93 µg vs 43 µg in Rolled Oats (Raw) (+50 µg, +115%).

Vitamina B1 (Tiamina)Aveia mais alto

Toranja

0.31 mg26% VD

Aveia

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.28 mg, +91%).

Vitamina B2 (Riboflavina)Toranja mais alto

Toranja

0.22 mg17% VD

Aveia

0.11 mg8% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +107%).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

1.5 mg9% VD

Aveia

0.74 mg5% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 0.74 mg in Rolled Oats (Raw) (+0.72 mg, +97%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Aveia

1.0 mg21% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.0 mg in Rolled Oats (Raw) (+0.98 mg, +95%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Aveia

0.09 mg5% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.09 mg in Rolled Oats (Raw) (+0.29 mg, +313%).

Vitamina B12Semelhante

Toranja

0 µg

Aveia

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Toranja

0 mg

Aveia

1.5 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Aveia

330 mg7% VD

Grapefruit (Pink / Red) provides 964 mg vs 330 mg in Rolled Oats (Raw) (+634 mg, +192%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Aveia

41.6 mg3% VD

Grapefruit (Pink / Red) provides 157 mg vs 41.6 mg in Rolled Oats (Raw) (+115 mg, +278%).

FerroAveia mais alto

Toranja

0.57 mg3% VD

Aveia

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.1 mg, +536%).

MagnésioAveia mais alto

Toranja

64.3 mg15% VD

Aveia

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 64.3 mg in Grapefruit (Pink / Red) (+72.0 mg, +112%).

FósforoAveia mais alto

Toranja

129 mg10% VD

Aveia

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 129 mg in Grapefruit (Pink / Red) (+274 mg, +213%).

ZincoAveia mais alto

Toranja

0.50 mg5% VD

Aveia

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.6 mg, +512%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Toranja

0.10 g

Aveia

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Grapefruit (Pink / Red) (+0.84 g, +840%).

Toranja vs Aveia

Toranja

Aveia

Nutritional Takeaways

Resumo da Comparação