Comparer la Nutrition Côte à Côte

Pamplemousse vs Avoine

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-89%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 389 kcal, 347 kcal less).

Plus de Protéines

+2094%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).

Plus de Fibres

+563%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Rolled Oats (Raw) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Avoine100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Pamplemousse

42 kcal2% VQ

Avoine

389 kcal19% VQ

Rolled Oats (Raw) provides 389 kcal vs 42 kcal in Grapefruit (Pink / Red) (+347 kcal, +826%).

ProtéinesAvoine plus élevé

Pamplemousse

0.77 g2% VQ

Avoine

16.9 g34% VQ

Rolled Oats (Raw) provides 16.9 g vs 0.77 g in Grapefruit (Pink / Red) (+16.1 g, +2094%).

GlucidesAvoine plus élevé

Pamplemousse

10.7 g4% VQ

Avoine

66.3 g24% VQ

Rolled Oats (Raw) provides 66.3 g vs 10.7 g in Grapefruit (Pink / Red) (+55.6 g, +522%).

Fibres AlimentairesAvoine plus élevé

Pamplemousse

1.6 g6% VQ

Avoine

10.6 g38% VQ

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Grapefruit (Pink / Red) (+9.0 g, +563%).

Lipides TotauxAvoine plus élevé

Pamplemousse

0.14 g

Avoine

6.9 g9% VQ

Rolled Oats (Raw) provides 6.9 g vs 0.14 g in Grapefruit (Pink / Red) (+6.8 g, +4829%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Avoine

0.99 g2% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 0.99 g in Rolled Oats (Raw) (+5.9 g, +596%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Avoine

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Avoine

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Avoine

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Pamplemousse

0.13 mg1% VQ

Avoine

0.42 mg3% VQ

Rolled Oats (Raw) provides 0.42 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.29 mg, +223%).

Vitamine KAvoine plus élevé

Pamplemousse

0 µg

Avoine

1.9 µg2% VQ

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Acide FoliqueAvoine plus élevé

Pamplemousse

13 µg3% VQ

Avoine

56 µg14% VQ

Rolled Oats (Raw) provides 56 µg vs 13 µg in Grapefruit (Pink / Red) (+43 µg, +331%).

Vitamine B1 (Thiamine)Avoine plus élevé

Pamplemousse

0.04 mg4% VQ

Avoine

0.76 mg64% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.72 mg, +1674%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Pamplemousse

0.03 mg2% VQ

Avoine

0.14 mg11% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Pamplemousse

0.20 mg1% VQ

Avoine

0.96 mg6% VQ

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.76 mg, +371%).

Vitamine B5Avoine plus élevé

Pamplemousse

0.28 mg6% VQ

Avoine

1.3 mg27% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +377%).

Vitamine B6Avoine plus élevé

Pamplemousse

0.05 mg3% VQ

Avoine

0.12 mg7% VQ

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Avoine

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Pamplemousse

0 mg

Avoine

2.0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassiumAvoine plus élevé

Pamplemousse

135 mg3% VQ

Avoine

429 mg9% VQ

Rolled Oats (Raw) provides 429 mg vs 135 mg in Grapefruit (Pink / Red) (+294 mg, +218%).

CalciumAvoine plus élevé

Pamplemousse

22.0 mg2% VQ

Avoine

54.0 mg4% VQ

Rolled Oats (Raw) provides 54.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+32.0 mg, +145%).

FerAvoine plus élevé

Pamplemousse

0.08 mg

Avoine

4.7 mg26% VQ

Rolled Oats (Raw) provides 4.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+4.6 mg, +5800%).

MagnésiumAvoine plus élevé

Pamplemousse

9.0 mg2% VQ

Avoine

177 mg42% VQ

Rolled Oats (Raw) provides 177 mg vs 9.0 mg in Grapefruit (Pink / Red) (+168 mg, +1867%).

PhosphoreAvoine plus élevé

Pamplemousse

18.0 mg1% VQ

Avoine

523 mg42% VQ

Rolled Oats (Raw) provides 523 mg vs 18.0 mg in Grapefruit (Pink / Red) (+505 mg, +2806%).

ZincAvoine plus élevé

Pamplemousse

0.07 mg1% VQ

Avoine

4.0 mg36% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.9 mg, +5571%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Pamplemousse

0.01 g

Avoine

1.2 g6% VQ

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Grapefruit (Pink / Red) (+1.2 g, +8614%).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Avoine40 g (1 standard bowl (40 g))

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Pamplemousse

52 kcal3% VQ

Avoine

156 kcal8% VQ

Rolled Oats (Raw) provides 156 kcal vs 52 kcal in Grapefruit (Pink / Red) (+104 kcal, +201%).

ProtéinesAvoine plus élevé

Pamplemousse

0.95 g2% VQ

Avoine

6.8 g14% VQ

Rolled Oats (Raw) provides 6.8 g vs 0.95 g in Grapefruit (Pink / Red) (+5.8 g, +613%).

GlucidesAvoine plus élevé

Pamplemousse

13.1 g5% VQ

Avoine

26.5 g10% VQ

Rolled Oats (Raw) provides 26.5 g vs 13.1 g in Grapefruit (Pink / Red) (+13.4 g, +102%).

Fibres AlimentairesAvoine plus élevé

Pamplemousse

2.0 g7% VQ

Avoine

4.2 g15% VQ

Rolled Oats (Raw) provides 4.2 g vs 2.0 g in Grapefruit (Pink / Red) (+2.3 g, +115%).

Lipides TotauxAvoine plus élevé

Pamplemousse

0.17 g

Avoine

2.8 g4% VQ

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Grapefruit (Pink / Red) (+2.6 g, +1503%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Avoine

0.40 g1% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 0.40 g in Rolled Oats (Raw) (+8.1 g, +2040%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Avoine

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Avoine

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Avoine

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pamplemousse

0.16 mg1% VQ

Avoine

0.17 mg1% VQ

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.16 mg).

Vitamine KAvoine plus élevé

Pamplemousse

0 µg

Avoine

0.8 µg1% VQ

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Acide FoliqueAvoine plus élevé

Pamplemousse

16 µg4% VQ

Avoine

22 µg6% VQ

Rolled Oats (Raw) provides 22 µg vs 16 µg in Grapefruit (Pink / Red) (+6.4 µg, +40%).

Vitamine B1 (Thiamine)Avoine plus élevé

Pamplemousse

0.05 mg4% VQ

Avoine

0.31 mg25% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.25 mg, +477%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Avoine

0.06 mg4% VQ

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Pamplemousse

0.25 mg2% VQ

Avoine

0.38 mg2% VQ

Rolled Oats (Raw) provides 0.38 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.13 mg, +53%).

Vitamine B5Avoine plus élevé

Pamplemousse

0.35 mg7% VQ

Avoine

0.54 mg11% VQ

Rolled Oats (Raw) provides 0.54 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.19 mg, +55%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Avoine

0.05 mg3% VQ

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Avoine

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Pamplemousse

0 mg

Avoine

0.80 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassiumAvoine plus élevé

Pamplemousse

166 mg4% VQ

Avoine

172 mg4% VQ

Rolled Oats (Raw) provides 172 mg vs 166 mg in Grapefruit (Pink / Red) (+5.6 mg, +3%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Avoine

21.6 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 21.6 mg in Rolled Oats (Raw) (+5.5 mg, +25%).

FerAvoine plus élevé

Pamplemousse

0.10 mg1% VQ

Avoine

1.9 mg10% VQ

Rolled Oats (Raw) provides 1.9 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.8 mg, +1819%).

MagnésiumAvoine plus élevé

Pamplemousse

11.1 mg3% VQ

Avoine

70.8 mg17% VQ

Rolled Oats (Raw) provides 70.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+59.7 mg, +540%).

PhosphoreAvoine plus élevé

Pamplemousse

22.1 mg2% VQ

Avoine

209 mg17% VQ

Rolled Oats (Raw) provides 209 mg vs 22.1 mg in Grapefruit (Pink / Red) (+187 mg, +845%).

ZincAvoine plus élevé

Pamplemousse

0.09 mg1% VQ

Avoine

1.6 mg14% VQ

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.5 mg, +1744%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Pamplemousse

0.02 g

Avoine

0.49 g2% VQ

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Grapefruit (Pink / Red) (+0.47 g, +2734%).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

AvoineAmount per 100 kcal (26 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Avoine

101 kcal5% VQ

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesAvoine plus élevé

Pamplemousse

1.8 g4% VQ

Avoine

4.4 g9% VQ

Rolled Oats (Raw) provides 4.4 g vs 1.8 g in Grapefruit (Pink / Red) (+2.6 g, +140%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Avoine

17.2 g6% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 17.2 g in Rolled Oats (Raw) (+8.1 g, +47%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Avoine

2.8 g10% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 2.8 g in Rolled Oats (Raw) (+1.1 g, +38%).

Lipides TotauxAvoine plus élevé

Pamplemousse

0.33 g

Avoine

1.8 g2% VQ

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Grapefruit (Pink / Red) (+1.5 g, +438%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Avoine

0.26 g1% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 0.26 g in Rolled Oats (Raw) (+16.1 g, +6271%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Avoine

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Avoine

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Avoine

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.31 mg2% VQ

Avoine

0.11 mg1% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Rolled Oats (Raw) (+0.20 mg, +183%).

Vitamine KAvoine plus élevé

Pamplemousse

0 µg

Avoine

0.5 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

31 µg8% VQ

Avoine

15 µg4% VQ

Grapefruit (Pink / Red) provides 31 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +112%).

Vitamine B1 (Thiamine)Avoine plus élevé

Pamplemousse

0.10 mg9% VQ

Avoine

0.20 mg17% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Avoine

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.49 mg3% VQ

Avoine

0.25 mg2% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.25 mg in Rolled Oats (Raw) (+0.24 mg, +94%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Avoine

0.35 mg7% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.35 mg in Rolled Oats (Raw) (+0.32 mg, +92%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.13 mg7% VQ

Avoine

0.03 mg2% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Avoine

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Pamplemousse

0 mg

Avoine

0.52 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Avoine

112 mg2% VQ

Grapefruit (Pink / Red) provides 321 mg vs 112 mg in Rolled Oats (Raw) (+210 mg, +188%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Avoine

14.0 mg1% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 14.0 mg in Rolled Oats (Raw) (+38.3 mg, +273%).

FerAvoine plus élevé

Pamplemousse

0.19 mg1% VQ

Avoine

1.2 mg7% VQ

Rolled Oats (Raw) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.0 mg, +545%).

MagnésiumAvoine plus élevé

Pamplemousse

21.4 mg5% VQ

Avoine

46.0 mg11% VQ

Rolled Oats (Raw) provides 46.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.6 mg, +115%).

PhosphoreAvoine plus élevé

Pamplemousse

42.8 mg3% VQ

Avoine

136 mg11% VQ

Rolled Oats (Raw) provides 136 mg vs 42.8 mg in Grapefruit (Pink / Red) (+93.1 mg, +217%).

ZincAvoine plus élevé

Pamplemousse

0.17 mg2% VQ

Avoine

1.0 mg9% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.87 mg, +520%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Pamplemousse

0.03 g

Avoine

0.32 g2% VQ

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Grapefruit (Pink / Red) (+0.28 g, +852%).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

AvoineNormalized to 300 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Avoine

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesAvoine plus élevé

Pamplemousse

5.5 g11% VQ

Avoine

13.0 g26% VQ

Rolled Oats (Raw) provides 13.0 g vs 5.5 g in Grapefruit (Pink / Red) (+7.5 g, +137%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Avoine

51.0 g19% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 51.0 g in Rolled Oats (Raw) (+25.1 g, +49%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Avoine

8.2 g29% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 8.2 g in Rolled Oats (Raw) (+3.3 g, +40%).

Lipides TotauxAvoine plus élevé

Pamplemousse

1.00 g1% VQ

Avoine

5.3 g7% VQ

Rolled Oats (Raw) provides 5.3 g vs 1.00 g in Grapefruit (Pink / Red) (+4.3 g, +432%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Avoine

0.76 g2% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 0.76 g in Rolled Oats (Raw) (+48.4 g, +6353%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Avoine

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Avoine

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Avoine

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.93 mg6% VQ

Avoine

0.32 mg2% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.32 mg in Rolled Oats (Raw) (+0.60 mg, +187%).

Vitamine KAvoine plus élevé

Pamplemousse

0 µg

Avoine

1.5 µg1% VQ

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

93 µg23% VQ

Avoine

43 µg11% VQ

Grapefruit (Pink / Red) provides 93 µg vs 43 µg in Rolled Oats (Raw) (+50 µg, +115%).

Vitamine B1 (Thiamine)Avoine plus élevé

Pamplemousse

0.31 mg26% VQ

Avoine

0.59 mg49% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.28 mg, +91%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Pamplemousse

0.22 mg17% VQ

Avoine

0.11 mg8% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +107%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

1.5 mg9% VQ

Avoine

0.74 mg5% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 0.74 mg in Rolled Oats (Raw) (+0.72 mg, +97%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Avoine

1.0 mg21% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.0 mg in Rolled Oats (Raw) (+0.98 mg, +95%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Avoine

0.09 mg5% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.09 mg in Rolled Oats (Raw) (+0.29 mg, +313%).

Vitamine B12Similaire

Pamplemousse

0 µg

Avoine

0 µg

Both Grapefruit (Pink / Red) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Pamplemousse

0 mg

Avoine

1.5 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Avoine

330 mg7% VQ

Grapefruit (Pink / Red) provides 964 mg vs 330 mg in Rolled Oats (Raw) (+634 mg, +192%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Avoine

41.6 mg3% VQ

Grapefruit (Pink / Red) provides 157 mg vs 41.6 mg in Rolled Oats (Raw) (+115 mg, +278%).

FerAvoine plus élevé

Pamplemousse

0.57 mg3% VQ

Avoine

3.6 mg20% VQ

Rolled Oats (Raw) provides 3.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.1 mg, +536%).

MagnésiumAvoine plus élevé

Pamplemousse

64.3 mg15% VQ

Avoine

136 mg32% VQ

Rolled Oats (Raw) provides 136 mg vs 64.3 mg in Grapefruit (Pink / Red) (+72.0 mg, +112%).

PhosphoreAvoine plus élevé

Pamplemousse

129 mg10% VQ

Avoine

403 mg32% VQ

Rolled Oats (Raw) provides 403 mg vs 129 mg in Grapefruit (Pink / Red) (+274 mg, +213%).

ZincAvoine plus élevé

Pamplemousse

0.50 mg5% VQ

Avoine

3.1 mg28% VQ

Rolled Oats (Raw) provides 3.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.6 mg, +512%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Pamplemousse

0.10 g

Avoine

0.94 g5% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Grapefruit (Pink / Red) (+0.84 g, +840%).

Pamplemousse vs Avoine

Pamplemousse

Avoine

Nutritional Takeaways

Résumé du Comparatif