Side-by-Side Comparison

Grapefruit (Pink / Red) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-2%

Similar Concentration

Both provide similar calories (energy) (42 kcal vs 43 kcal).

Higher Protein

+64%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 0.77 g vs 0.47 g in Papaya (+0.30 g, +64%).

Higher Dietary Fiber

+6%

Papaya

Papaya provides 1.7 g vs 1.6 g in Grapefruit (Pink / Red) (+0.10 g, +6%).

Higher Vitamin C

+95%

Papaya

Papaya provides 60.9 mg vs 31.2 mg in Grapefruit (Pink / Red) (+29.7 mg, +95%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

42 kcal2% DV

Papaya

43 kcal2% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of calories (energy) (42 kcal).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Papaya

0.47 g1% DV

Grapefruit (Pink / Red) provides 0.77 g vs 0.47 g in Papaya (+0.30 g, +64%).

CarbohydratesSimilar

Grapefruit (Pink / Red)

10.7 g4% DV

Papaya

10.8 g4% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of carbohydrates (10.7 g).

Dietary FiberPapaya higher

Grapefruit (Pink / Red)

1.6 g6% DV

Papaya

1.7 g6% DV

Papaya provides 1.7 g vs 1.6 g in Grapefruit (Pink / Red) (+0.10 g, +6%).

Total FatPapaya higher

Grapefruit (Pink / Red)

0.14 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.14 g in Grapefruit (Pink / Red) (+0.12 g, +86%).

Total SugarsPapaya higher

Grapefruit (Pink / Red)

6.9 g14% DV

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 6.9 g in Grapefruit (Pink / Red) (+0.93 g, +13%).

Vitamins12 nutrients

Vitamin CPapaya higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Papaya

60.9 mg68% DV

Papaya provides 60.9 mg vs 31.2 mg in Grapefruit (Pink / Red) (+29.7 mg, +95%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Papaya

47 µg5% DV

Grapefruit (Pink / Red) provides 58 µg vs 47 µg in Papaya (+11 µg, +23%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Papaya

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Papaya

0.30 mg2% DV

Papaya provides 0.30 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.17 mg, +131%).

Vitamin KPapaya higher

Grapefruit (Pink / Red)

0 µg

Papaya

2.6 µg2% DV

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Papaya higher

Grapefruit (Pink / Red)

13 µg3% DV

Papaya

37 µg9% DV

Papaya provides 37 µg vs 13 µg in Grapefruit (Pink / Red) (+24 µg, +185%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Papaya

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Papaya

0.03 mg2% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Papaya higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Papaya

0.36 mg2% DV

Papaya provides 0.36 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.15 mg, +75%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Papaya

0.19 mg4% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +48%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Papaya

0.04 mg2% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Papaya

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Grapefruit (Pink / Red)

0 mg

Papaya

8.0 mg

Papaya has higher sodium (8.0 mg vs 0 mg).

PotassiumPapaya higher

Grapefruit (Pink / Red)

135 mg3% DV

Papaya

182 mg4% DV

Papaya provides 182 mg vs 135 mg in Grapefruit (Pink / Red) (+47.0 mg, +35%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Papaya

20.0 mg2% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 20.0 mg in Papaya (+2.0 mg, +10%).

IronPapaya higher

Grapefruit (Pink / Red)

0.08 mg

Papaya

0.25 mg1% DV

Papaya provides 0.25 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.17 mg, +212%).

MagnesiumPapaya higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Papaya

21.0 mg5% DV

Papaya provides 21.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +133%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Papaya

10.0 mg1% DV

Grapefruit (Pink / Red) provides 18.0 mg vs 10.0 mg in Papaya (+8.0 mg, +80%).

ZincSimilar

Grapefruit (Pink / Red)

0.07 mg1% DV

Papaya

0.08 mg1% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Grapefruit (Pink / Red)

0.01 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Grapefruit (Pink / Red)

52 kcal3% DV

Papaya

62 kcal3% DV

Papaya provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+11 kcal, +21%).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Papaya

0.68 g1% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.68 g in Papaya (+0.27 g, +39%).

CarbohydratesPapaya higher

Grapefruit (Pink / Red)

13.1 g5% DV

Papaya

15.7 g6% DV

Papaya provides 15.7 g vs 13.1 g in Grapefruit (Pink / Red) (+2.6 g, +20%).

Dietary FiberPapaya higher

Grapefruit (Pink / Red)

2.0 g7% DV

Papaya

2.5 g9% DV

Papaya provides 2.5 g vs 2.0 g in Grapefruit (Pink / Red) (+0.50 g, +25%).

Total FatPapaya higher

Grapefruit (Pink / Red)

0.17 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.17 g in Grapefruit (Pink / Red) (+0.20 g, +119%).

Total SugarsPapaya higher

Grapefruit (Pink / Red)

8.5 g17% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 8.5 g in Grapefruit (Pink / Red) (+2.9 g, +34%).

Vitamins12 nutrients

Vitamin CPapaya higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Papaya

88.3 mg98% DV

Papaya provides 88.3 mg vs 38.4 mg in Grapefruit (Pink / Red) (+49.9 mg, +130%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Papaya

68 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 68 µg in Papaya (+3.2 µg, +5%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Papaya

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.28 mg, +172%).

Vitamin KPapaya higher

Grapefruit (Pink / Red)

0 µg

Papaya

3.8 µg3% DV

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Papaya higher

Grapefruit (Pink / Red)

16 µg4% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 16 µg in Grapefruit (Pink / Red) (+38 µg, +236%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Papaya

0.03 mg3% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Papaya

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Papaya higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Papaya

0.52 mg3% DV

Papaya provides 0.52 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.27 mg, +106%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Papaya

0.28 mg6% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.28 mg in Papaya (+0.07 mg, +26%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Papaya

0.06 mg3% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Papaya

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Grapefruit (Pink / Red)

0 mg

Papaya

11.6 mg1% DV

Papaya has higher sodium (11.6 mg vs 0 mg).

PotassiumPapaya higher

Grapefruit (Pink / Red)

166 mg4% DV

Papaya

264 mg6% DV

Papaya provides 264 mg vs 166 mg in Grapefruit (Pink / Red) (+97.8 mg, +59%).

CalciumPapaya higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Papaya

29.0 mg2% DV

Papaya provides 29.0 mg vs 27.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +7%).

IronPapaya higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Papaya

0.36 mg2% DV

Papaya provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.26 mg, +268%).

MagnesiumPapaya higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Papaya

30.5 mg7% DV

Papaya provides 30.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+19.4 mg, +175%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Papaya

14.5 mg1% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 14.5 mg in Papaya (+7.6 mg, +53%).

ZincSimilar

Grapefruit (Pink / Red)

0.09 mg1% DV

Papaya

0.12 mg1% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Grapefruit (Pink / Red)

0.02 g

Papaya

0.12 g1% DV

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Papaya

100 kcal5% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Papaya

1.1 g2% DV

Grapefruit (Pink / Red) provides 1.8 g vs 1.1 g in Papaya (+0.74 g, +67%).

CarbohydratesSimilar

Grapefruit (Pink / Red)

25.4 g9% DV

Papaya

25.2 g9% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of carbohydrates (25.4 g).

Dietary FiberPapaya higher

Grapefruit (Pink / Red)

3.8 g14% DV

Papaya

4.0 g14% DV

Papaya provides 4.0 g vs 3.8 g in Grapefruit (Pink / Red) (+0.15 g, +4%).

Total FatPapaya higher

Grapefruit (Pink / Red)

0.33 g

Papaya

0.61 g1% DV

Papaya provides 0.61 g vs 0.33 g in Grapefruit (Pink / Red) (+0.27 g, +82%).

Total SugarsPapaya higher

Grapefruit (Pink / Red)

16.4 g33% DV

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 16.4 g in Grapefruit (Pink / Red) (+1.8 g, +11%).

Vitamins12 nutrients

Vitamin CPapaya higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Papaya

142 mg158% DV

Papaya provides 142 mg vs 74.3 mg in Grapefruit (Pink / Red) (+67.6 mg, +91%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Papaya

110 µg12% DV

Grapefruit (Pink / Red) provides 138 µg vs 110 µg in Papaya (+29 µg, +26%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Papaya

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.39 mg, +126%).

Vitamin KPapaya higher

Grapefruit (Pink / Red)

0 µg

Papaya

6.1 µg5% DV

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Folate (DFE)Papaya higher

Grapefruit (Pink / Red)

31 µg8% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 31 µg in Grapefruit (Pink / Red) (+55 µg, +179%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Papaya

0.05 mg4% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Papaya

0.06 mg5% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Papaya higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Papaya

0.83 mg5% DV

Papaya provides 0.83 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.35 mg, +71%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Papaya

0.45 mg9% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.45 mg in Papaya (+0.23 mg, +51%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.13 mg7% DV

Papaya

0.09 mg5% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Papaya

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Grapefruit (Pink / Red)

0 mg

Papaya

18.6 mg1% DV

Papaya has higher sodium (18.6 mg vs 0 mg).

PotassiumPapaya higher

Grapefruit (Pink / Red)

321 mg7% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 321 mg in Grapefruit (Pink / Red) (+103 mg, +32%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Papaya

46.6 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 46.6 mg in Papaya (+5.8 mg, +12%).

IronPapaya higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Papaya

0.58 mg3% DV

Papaya provides 0.58 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.39 mg, +206%).

MagnesiumPapaya higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+27.5 mg, +128%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Papaya

23.3 mg2% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 23.3 mg in Papaya (+19.5 mg, +84%).

ZincSimilar

Grapefruit (Pink / Red)

0.17 mg2% DV

Papaya

0.19 mg2% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of zinc (0.17 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Grapefruit (Pink / Red)

0.03 g

Papaya

0.19 g1% DV

Papaya provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Papaya

3.3 g7% DV

Grapefruit (Pink / Red) provides 5.5 g vs 3.3 g in Papaya (+2.2 g, +68%).

CarbohydratesSimilar

Grapefruit (Pink / Red)

76.1 g28% DV

Papaya

75.5 g27% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of carbohydrates (76.1 g).

Dietary FiberPapaya higher

Grapefruit (Pink / Red)

11.4 g41% DV

Papaya

11.9 g42% DV

Papaya provides 11.9 g vs 11.4 g in Grapefruit (Pink / Red) (+0.44 g, +4%).

Total FatPapaya higher

Grapefruit (Pink / Red)

1.00 g1% DV

Papaya

1.8 g2% DV

Papaya provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.82 g, +82%).

Total SugarsPapaya higher

Grapefruit (Pink / Red)

49.2 g98% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 49.2 g in Grapefruit (Pink / Red) (+5.4 g, +11%).

Vitamins12 nutrients

Vitamin CPapaya higher

Grapefruit (Pink / Red)

223 mg248% DV

Papaya

425 mg472% DV

Papaya provides 425 mg vs 223 mg in Grapefruit (Pink / Red) (+202 mg, +91%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Papaya

328 µg36% DV

Grapefruit (Pink / Red) provides 414 µg vs 328 µg in Papaya (+86 µg, +26%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Papaya

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.2 mg, +126%).

Vitamin KPapaya higher

Grapefruit (Pink / Red)

0 µg

Papaya

18 µg15% DV

Papaya has higher vitamin k (18 µg vs 0 µg).

Folate (DFE)Papaya higher

Grapefruit (Pink / Red)

93 µg23% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 93 µg in Grapefruit (Pink / Red) (+165 µg, +178%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Papaya

0.16 mg13% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.16 mg in Papaya (+0.15 mg, +91%).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.22 mg17% DV

Papaya

0.19 mg14% DV

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Papaya higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Papaya

2.5 mg16% DV

Papaya provides 2.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.0 mg, +71%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Papaya

1.3 mg27% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.3 mg in Papaya (+0.69 mg, +52%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Papaya

0.27 mg16% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Papaya (+0.11 mg, +43%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Papaya

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Grapefruit (Pink / Red)

0 mg

Papaya

55.8 mg2% DV

Papaya has higher sodium (55.8 mg vs 0 mg).

PotassiumPapaya higher

Grapefruit (Pink / Red)

964 mg21% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 964 mg in Grapefruit (Pink / Red) (+306 mg, +32%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

157 mg12% DV

Papaya

140 mg11% DV

Grapefruit (Pink / Red) provides 157 mg vs 140 mg in Papaya (+17.5 mg, +13%).

IronPapaya higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Papaya

1.7 mg10% DV

Papaya provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.2 mg, +205%).

MagnesiumPapaya higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 64.3 mg in Grapefruit (Pink / Red) (+82.3 mg, +128%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

129 mg10% DV

Papaya

69.8 mg6% DV

Grapefruit (Pink / Red) provides 129 mg vs 69.8 mg in Papaya (+58.7 mg, +84%).

ZincPapaya higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Papaya

0.56 mg5% DV

Papaya provides 0.56 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.06 mg, +12%).

Lipids1 nutrients

Saturated FatPapaya higher

Grapefruit (Pink / Red)

0.10 g

Papaya

0.56 g3% DV

Papaya provides 0.56 g vs 0.10 g in Grapefruit (Pink / Red) (+0.46 g, +459%).

Grapefruit (Pink / Red) vs Papaya

Grapefruit (Pink / Red)

Papaya

Nutritional Takeaways

Comparison Summary