Comparer la Nutrition Côte à Côte

Pamplemousse vs Papaye

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Clean papaya half showing vibrant orange flesh and glistening black seeds

Fruits

Papaye

43Calories

0.5Protéines

1.7Fibres

60.9Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-2%

Concentration Similaire

Both provide similar calories (energy) (42 kcal vs 43 kcal).

Plus de Protéines

+64%

Pamplemousse

Grapefruit (Pink / Red) provides 0.77 g vs 0.47 g in Papaya (+0.30 g, +64%).

Plus de Fibres

+6%

Papaye

Papaya provides 1.7 g vs 1.6 g in Grapefruit (Pink / Red) (+0.10 g, +6%).

Plus de Vitamine C

+95%

Papaye

Papaya provides 60.9 mg vs 31.2 mg in Grapefruit (Pink / Red) (+29.7 mg, +95%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Papaye100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

42 kcal2% VQ

Papaye

43 kcal2% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of calories (energy) (42 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.77 g2% VQ

Papaye

0.47 g1% VQ

Grapefruit (Pink / Red) provides 0.77 g vs 0.47 g in Papaya (+0.30 g, +64%).

GlucidesSimilaire

Pamplemousse

10.7 g4% VQ

Papaye

10.8 g4% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of carbohydrates (10.7 g).

Fibres AlimentairesPapaye plus élevé

Pamplemousse

1.6 g6% VQ

Papaye

1.7 g6% VQ

Papaya provides 1.7 g vs 1.6 g in Grapefruit (Pink / Red) (+0.10 g, +6%).

Lipides TotauxPapaye plus élevé

Pamplemousse

0.14 g

Papaye

0.26 g

Papaya provides 0.26 g vs 0.14 g in Grapefruit (Pink / Red) (+0.12 g, +86%).

SucresPapaye plus élevé

Pamplemousse

6.9 g14% VQ

Papaye

7.8 g16% VQ

Papaya provides 7.8 g vs 6.9 g in Grapefruit (Pink / Red) (+0.93 g, +13%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Pamplemousse

31.2 mg35% VQ

Papaye

60.9 mg68% VQ

Papaya provides 60.9 mg vs 31.2 mg in Grapefruit (Pink / Red) (+29.7 mg, +95%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Papaye

47 µg5% VQ

Grapefruit (Pink / Red) provides 58 µg vs 47 µg in Papaya (+11 µg, +23%).

Vitamine DSimilaire

Pamplemousse

0 µg

Papaye

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamine EPapaye plus élevé

Pamplemousse

0.13 mg1% VQ

Papaye

0.30 mg2% VQ

Papaya provides 0.30 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.17 mg, +131%).

Vitamine KPapaye plus élevé

Pamplemousse

0 µg

Papaye

2.6 µg2% VQ

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliquePapaye plus élevé

Pamplemousse

13 µg3% VQ

Papaye

37 µg9% VQ

Papaya provides 37 µg vs 13 µg in Grapefruit (Pink / Red) (+24 µg, +185%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Papaye

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Papaye

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Papaye plus élevé

Pamplemousse

0.20 mg1% VQ

Papaye

0.36 mg2% VQ

Papaya provides 0.36 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.15 mg, +75%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Papaye

0.19 mg4% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +48%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Papaye

0.04 mg2% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Papaye

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Pamplemousse

0 mg

Papaye

8.0 mg

Papaya has higher sodium (8.0 mg vs 0 mg).

PotassiumPapaye plus élevé

Pamplemousse

135 mg3% VQ

Papaye

182 mg4% VQ

Papaya provides 182 mg vs 135 mg in Grapefruit (Pink / Red) (+47.0 mg, +35%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Papaye

20.0 mg2% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 20.0 mg in Papaya (+2.0 mg, +10%).

FerPapaye plus élevé

Pamplemousse

0.08 mg

Papaye

0.25 mg1% VQ

Papaya provides 0.25 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.17 mg, +212%).

MagnésiumPapaye plus élevé

Pamplemousse

9.0 mg2% VQ

Papaye

21.0 mg5% VQ

Papaya provides 21.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +133%).

PhosphorePamplemousse plus élevé

Pamplemousse

18.0 mg1% VQ

Papaye

10.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 10.0 mg in Papaya (+8.0 mg, +80%).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Papaye

0.08 mg1% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Pamplemousse

0.01 g

Papaye

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Papaye145 g (1 cup chunks (145 g))

Macronutriments6 nutriments

Calories (Énergie)Papaye plus élevé

Pamplemousse

52 kcal3% VQ

Papaye

62 kcal3% VQ

Papaya provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+11 kcal, +21%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.95 g2% VQ

Papaye

0.68 g1% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.68 g in Papaya (+0.27 g, +39%).

GlucidesPapaye plus élevé

Pamplemousse

13.1 g5% VQ

Papaye

15.7 g6% VQ

Papaya provides 15.7 g vs 13.1 g in Grapefruit (Pink / Red) (+2.6 g, +20%).

Fibres AlimentairesPapaye plus élevé

Pamplemousse

2.0 g7% VQ

Papaye

2.5 g9% VQ

Papaya provides 2.5 g vs 2.0 g in Grapefruit (Pink / Red) (+0.50 g, +25%).

Lipides TotauxPapaye plus élevé

Pamplemousse

0.17 g

Papaye

0.38 g

Papaya provides 0.38 g vs 0.17 g in Grapefruit (Pink / Red) (+0.20 g, +119%).

SucresPapaye plus élevé

Pamplemousse

8.5 g17% VQ

Papaye

11.3 g23% VQ

Papaya provides 11.3 g vs 8.5 g in Grapefruit (Pink / Red) (+2.9 g, +34%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Pamplemousse

38.4 mg43% VQ

Papaye

88.3 mg98% VQ

Papaya provides 88.3 mg vs 38.4 mg in Grapefruit (Pink / Red) (+49.9 mg, +130%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Papaye

68 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 68 µg in Papaya (+3.2 µg, +5%).

Vitamine DSimilaire

Pamplemousse

0 µg

Papaye

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamine EPapaye plus élevé

Pamplemousse

0.16 mg1% VQ

Papaye

0.44 mg3% VQ

Papaya provides 0.44 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.28 mg, +172%).

Vitamine KPapaye plus élevé

Pamplemousse

0 µg

Papaye

3.8 µg3% VQ

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Acide FoliquePapaye plus élevé

Pamplemousse

16 µg4% VQ

Papaye

54 µg13% VQ

Papaya provides 54 µg vs 16 µg in Grapefruit (Pink / Red) (+38 µg, +236%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Papaye

0.03 mg3% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Papaye

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Papaye plus élevé

Pamplemousse

0.25 mg2% VQ

Papaye

0.52 mg3% VQ

Papaya provides 0.52 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.27 mg, +106%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Papaye

0.28 mg6% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.28 mg in Papaya (+0.07 mg, +26%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Papaye

0.06 mg3% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Papaye

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Pamplemousse

0 mg

Papaye

11.6 mg1% VQ

Papaya has higher sodium (11.6 mg vs 0 mg).

PotassiumPapaye plus élevé

Pamplemousse

166 mg4% VQ

Papaye

264 mg6% VQ

Papaya provides 264 mg vs 166 mg in Grapefruit (Pink / Red) (+97.8 mg, +59%).

CalciumPapaye plus élevé

Pamplemousse

27.1 mg2% VQ

Papaye

29.0 mg2% VQ

Papaya provides 29.0 mg vs 27.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +7%).

FerPapaye plus élevé

Pamplemousse

0.10 mg1% VQ

Papaye

0.36 mg2% VQ

Papaya provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.26 mg, +268%).

MagnésiumPapaye plus élevé

Pamplemousse

11.1 mg3% VQ

Papaye

30.5 mg7% VQ

Papaya provides 30.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+19.4 mg, +175%).

PhosphorePamplemousse plus élevé

Pamplemousse

22.1 mg2% VQ

Papaye

14.5 mg1% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 14.5 mg in Papaya (+7.6 mg, +53%).

ZincSimilaire

Pamplemousse

0.09 mg1% VQ

Papaye

0.12 mg1% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Pamplemousse

0.02 g

Papaye

0.12 g1% VQ

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

PapayeAmount per 100 kcal (233 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Papaye

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

1.8 g4% VQ

Papaye

1.1 g2% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.1 g in Papaya (+0.74 g, +67%).

GlucidesSimilaire

Pamplemousse

25.4 g9% VQ

Papaye

25.2 g9% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesPapaye plus élevé

Pamplemousse

3.8 g14% VQ

Papaye

4.0 g14% VQ

Papaya provides 4.0 g vs 3.8 g in Grapefruit (Pink / Red) (+0.15 g, +4%).

Lipides TotauxPapaye plus élevé

Pamplemousse

0.33 g

Papaye

0.61 g1% VQ

Papaya provides 0.61 g vs 0.33 g in Grapefruit (Pink / Red) (+0.27 g, +82%).

SucresPapaye plus élevé

Pamplemousse

16.4 g33% VQ

Papaye

18.2 g36% VQ

Papaya provides 18.2 g vs 16.4 g in Grapefruit (Pink / Red) (+1.8 g, +11%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Pamplemousse

74.3 mg83% VQ

Papaye

142 mg158% VQ

Papaya provides 142 mg vs 74.3 mg in Grapefruit (Pink / Red) (+67.6 mg, +91%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Papaye

110 µg12% VQ

Grapefruit (Pink / Red) provides 138 µg vs 110 µg in Papaya (+29 µg, +26%).

Vitamine DSimilaire

Pamplemousse

0 µg

Papaye

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamine EPapaye plus élevé

Pamplemousse

0.31 mg2% VQ

Papaye

0.70 mg5% VQ

Papaya provides 0.70 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.39 mg, +126%).

Vitamine KPapaye plus élevé

Pamplemousse

0 µg

Papaye

6.1 µg5% VQ

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Acide FoliquePapaye plus élevé

Pamplemousse

31 µg8% VQ

Papaye

86 µg22% VQ

Papaya provides 86 µg vs 31 µg in Grapefruit (Pink / Red) (+55 µg, +179%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Papaye

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Papaye

0.06 mg5% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Papaye plus élevé

Pamplemousse

0.49 mg3% VQ

Papaye

0.83 mg5% VQ

Papaya provides 0.83 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.35 mg, +71%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Papaye

0.45 mg9% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.45 mg in Papaya (+0.23 mg, +51%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Papaye

0.09 mg5% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Papaye

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Pamplemousse

0 mg

Papaye

18.6 mg1% VQ

Papaya has higher sodium (18.6 mg vs 0 mg).

PotassiumPapaye plus élevé

Pamplemousse

321 mg7% VQ

Papaye

424 mg9% VQ

Papaya provides 424 mg vs 321 mg in Grapefruit (Pink / Red) (+103 mg, +32%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Papaye

46.6 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 46.6 mg in Papaya (+5.8 mg, +12%).

FerPapaye plus élevé

Pamplemousse

0.19 mg1% VQ

Papaye

0.58 mg3% VQ

Papaya provides 0.58 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.39 mg, +206%).

MagnésiumPapaye plus élevé

Pamplemousse

21.4 mg5% VQ

Papaye

48.9 mg12% VQ

Papaya provides 48.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+27.5 mg, +128%).

PhosphorePamplemousse plus élevé

Pamplemousse

42.8 mg3% VQ

Papaye

23.3 mg2% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 23.3 mg in Papaya (+19.5 mg, +84%).

ZincSimilaire

Pamplemousse

0.17 mg2% VQ

Papaye

0.19 mg2% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of zinc (0.17 mg).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Pamplemousse

0.03 g

Papaye

0.19 g1% VQ

Papaya provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

PapayeNormalized to 300 kcal (698 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Papaye

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

5.5 g11% VQ

Papaye

3.3 g7% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 3.3 g in Papaya (+2.2 g, +68%).

GlucidesSimilaire

Pamplemousse

76.1 g28% VQ

Papaye

75.5 g27% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of carbohydrates (76.1 g).

Fibres AlimentairesPapaye plus élevé

Pamplemousse

11.4 g41% VQ

Papaye

11.9 g42% VQ

Papaya provides 11.9 g vs 11.4 g in Grapefruit (Pink / Red) (+0.44 g, +4%).

Lipides TotauxPapaye plus élevé

Pamplemousse

1.00 g1% VQ

Papaye

1.8 g2% VQ

Papaya provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.82 g, +82%).

SucresPapaye plus élevé

Pamplemousse

49.2 g98% VQ

Papaye

54.6 g109% VQ

Papaya provides 54.6 g vs 49.2 g in Grapefruit (Pink / Red) (+5.4 g, +11%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Pamplemousse

223 mg248% VQ

Papaye

425 mg472% VQ

Papaya provides 425 mg vs 223 mg in Grapefruit (Pink / Red) (+202 mg, +91%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Papaye

328 µg36% VQ

Grapefruit (Pink / Red) provides 414 µg vs 328 µg in Papaya (+86 µg, +26%).

Vitamine DSimilaire

Pamplemousse

0 µg

Papaye

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamine EPapaye plus élevé

Pamplemousse

0.93 mg6% VQ

Papaye

2.1 mg14% VQ

Papaya provides 2.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.2 mg, +126%).

Vitamine KPapaye plus élevé

Pamplemousse

0 µg

Papaye

18 µg15% VQ

Papaya has higher vitamin k (18 µg vs 0 µg).

Acide FoliquePapaye plus élevé

Pamplemousse

93 µg23% VQ

Papaye

258 µg65% VQ

Papaya provides 258 µg vs 93 µg in Grapefruit (Pink / Red) (+165 µg, +178%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Papaye

0.16 mg13% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.16 mg in Papaya (+0.15 mg, +91%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Papaye

0.19 mg14% VQ

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Papaye plus élevé

Pamplemousse

1.5 mg9% VQ

Papaye

2.5 mg16% VQ

Papaya provides 2.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.0 mg, +71%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Papaye

1.3 mg27% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.3 mg in Papaya (+0.69 mg, +52%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Papaye

0.27 mg16% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Papaya (+0.11 mg, +43%).

Vitamine B12Similaire

Pamplemousse

0 µg

Papaye

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Pamplemousse

0 mg

Papaye

55.8 mg2% VQ

Papaya has higher sodium (55.8 mg vs 0 mg).

PotassiumPapaye plus élevé

Pamplemousse

964 mg21% VQ

Papaye

1,270 mg27% VQ

Papaya provides 1,270 mg vs 964 mg in Grapefruit (Pink / Red) (+306 mg, +32%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Papaye

140 mg11% VQ

Grapefruit (Pink / Red) provides 157 mg vs 140 mg in Papaya (+17.5 mg, +13%).

FerPapaye plus élevé

Pamplemousse

0.57 mg3% VQ

Papaye

1.7 mg10% VQ

Papaya provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.2 mg, +205%).

MagnésiumPapaye plus élevé

Pamplemousse

64.3 mg15% VQ

Papaye

147 mg35% VQ

Papaya provides 147 mg vs 64.3 mg in Grapefruit (Pink / Red) (+82.3 mg, +128%).

PhosphorePamplemousse plus élevé

Pamplemousse

129 mg10% VQ

Papaye

69.8 mg6% VQ

Grapefruit (Pink / Red) provides 129 mg vs 69.8 mg in Papaya (+58.7 mg, +84%).

ZincPapaye plus élevé

Pamplemousse

0.50 mg5% VQ

Papaye

0.56 mg5% VQ

Papaya provides 0.56 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.06 mg, +12%).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Pamplemousse

0.10 g

Papaye

0.56 g3% VQ

Papaya provides 0.56 g vs 0.10 g in Grapefruit (Pink / Red) (+0.46 g, +459%).

Pamplemousse vs Papaye

Pamplemousse

Papaye

Nutritional Takeaways

Résumé du Comparatif