Compare Nutrição Lado a Lado

Toranja vs Mamão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-2%

Concentração Semelhante

Both provide similar calories (energy) (42 kcal vs 43 kcal).

Mais Proteína

+64%

Toranja

Grapefruit (Pink / Red) provides 0.77 g vs 0.47 g in Papaya (+0.30 g, +64%).

Mais Fibras

+6%

Mamão

Papaya provides 1.7 g vs 1.6 g in Grapefruit (Pink / Red) (+0.10 g, +6%).

Mais Vitamina C

+95%

Mamão

Papaya provides 60.9 mg vs 31.2 mg in Grapefruit (Pink / Red) (+29.7 mg, +95%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Mamão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

42 kcal2% VD

Mamão

43 kcal2% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of calories (energy) (42 kcal).

ProteínaToranja mais alto

Toranja

0.77 g2% VD

Mamão

0.47 g1% VD

Grapefruit (Pink / Red) provides 0.77 g vs 0.47 g in Papaya (+0.30 g, +64%).

CarboidratosSemelhante

Toranja

10.7 g4% VD

Mamão

10.8 g4% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of carbohydrates (10.7 g).

Fibra AlimentarMamão mais alto

Toranja

1.6 g6% VD

Mamão

1.7 g6% VD

Papaya provides 1.7 g vs 1.6 g in Grapefruit (Pink / Red) (+0.10 g, +6%).

Gordura TotalMamão mais alto

Toranja

0.14 g

Mamão

0.26 g

Papaya provides 0.26 g vs 0.14 g in Grapefruit (Pink / Red) (+0.12 g, +86%).

AçúcaresMamão mais alto

Toranja

6.9 g14% VD

Mamão

7.8 g16% VD

Papaya provides 7.8 g vs 6.9 g in Grapefruit (Pink / Red) (+0.93 g, +13%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Toranja

31.2 mg35% VD

Mamão

60.9 mg68% VD

Papaya provides 60.9 mg vs 31.2 mg in Grapefruit (Pink / Red) (+29.7 mg, +95%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Mamão

47 µg5% VD

Grapefruit (Pink / Red) provides 58 µg vs 47 µg in Papaya (+11 µg, +23%).

Vitamina DSemelhante

Toranja

0 µg

Mamão

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Toranja

0.13 mg1% VD

Mamão

0.30 mg2% VD

Papaya provides 0.30 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.17 mg, +131%).

Vitamina KMamão mais alto

Toranja

0 µg

Mamão

2.6 µg2% VD

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoMamão mais alto

Toranja

13 µg3% VD

Mamão

37 µg9% VD

Papaya provides 37 µg vs 13 µg in Grapefruit (Pink / Red) (+24 µg, +185%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Mamão

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Mamão

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mamão mais alto

Toranja

0.20 mg1% VD

Mamão

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.15 mg, +75%).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Mamão

0.19 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +48%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Mamão

0.04 mg2% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Mamão

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Toranja

0 mg

Mamão

8.0 mg

Papaya has higher sodium (8.0 mg vs 0 mg).

PotássioMamão mais alto

Toranja

135 mg3% VD

Mamão

182 mg4% VD

Papaya provides 182 mg vs 135 mg in Grapefruit (Pink / Red) (+47.0 mg, +35%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Mamão

20.0 mg2% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 20.0 mg in Papaya (+2.0 mg, +10%).

FerroMamão mais alto

Toranja

0.08 mg

Mamão

0.25 mg1% VD

Papaya provides 0.25 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.17 mg, +212%).

MagnésioMamão mais alto

Toranja

9.0 mg2% VD

Mamão

21.0 mg5% VD

Papaya provides 21.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +133%).

FósforoToranja mais alto

Toranja

18.0 mg1% VD

Mamão

10.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 10.0 mg in Papaya (+8.0 mg, +80%).

ZincoSemelhante

Toranja

0.07 mg1% VD

Mamão

0.08 mg1% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Toranja

0.01 g

Mamão

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Mamão145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mamão mais alto

Toranja

52 kcal3% VD

Mamão

62 kcal3% VD

Papaya provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+11 kcal, +21%).

ProteínaToranja mais alto

Toranja

0.95 g2% VD

Mamão

0.68 g1% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.68 g in Papaya (+0.27 g, +39%).

CarboidratosMamão mais alto

Toranja

13.1 g5% VD

Mamão

15.7 g6% VD

Papaya provides 15.7 g vs 13.1 g in Grapefruit (Pink / Red) (+2.6 g, +20%).

Fibra AlimentarMamão mais alto

Toranja

2.0 g7% VD

Mamão

2.5 g9% VD

Papaya provides 2.5 g vs 2.0 g in Grapefruit (Pink / Red) (+0.50 g, +25%).

Gordura TotalMamão mais alto

Toranja

0.17 g

Mamão

0.38 g

Papaya provides 0.38 g vs 0.17 g in Grapefruit (Pink / Red) (+0.20 g, +119%).

AçúcaresMamão mais alto

Toranja

8.5 g17% VD

Mamão

11.3 g23% VD

Papaya provides 11.3 g vs 8.5 g in Grapefruit (Pink / Red) (+2.9 g, +34%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Toranja

38.4 mg43% VD

Mamão

88.3 mg98% VD

Papaya provides 88.3 mg vs 38.4 mg in Grapefruit (Pink / Red) (+49.9 mg, +130%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Mamão

68 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 68 µg in Papaya (+3.2 µg, +5%).

Vitamina DSemelhante

Toranja

0 µg

Mamão

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Toranja

0.16 mg1% VD

Mamão

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.28 mg, +172%).

Vitamina KMamão mais alto

Toranja

0 µg

Mamão

3.8 µg3% VD

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Ácido FólicoMamão mais alto

Toranja

16 µg4% VD

Mamão

54 µg13% VD

Papaya provides 54 µg vs 16 µg in Grapefruit (Pink / Red) (+38 µg, +236%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Mamão

0.03 mg3% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Mamão

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mamão mais alto

Toranja

0.25 mg2% VD

Mamão

0.52 mg3% VD

Papaya provides 0.52 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.27 mg, +106%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Mamão

0.28 mg6% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.28 mg in Papaya (+0.07 mg, +26%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Mamão

0.06 mg3% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Mamão

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Toranja

0 mg

Mamão

11.6 mg1% VD

Papaya has higher sodium (11.6 mg vs 0 mg).

PotássioMamão mais alto

Toranja

166 mg4% VD

Mamão

264 mg6% VD

Papaya provides 264 mg vs 166 mg in Grapefruit (Pink / Red) (+97.8 mg, +59%).

CálcioMamão mais alto

Toranja

27.1 mg2% VD

Mamão

29.0 mg2% VD

Papaya provides 29.0 mg vs 27.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +7%).

FerroMamão mais alto

Toranja

0.10 mg1% VD

Mamão

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.26 mg, +268%).

MagnésioMamão mais alto

Toranja

11.1 mg3% VD

Mamão

30.5 mg7% VD

Papaya provides 30.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+19.4 mg, +175%).

FósforoToranja mais alto

Toranja

22.1 mg2% VD

Mamão

14.5 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 14.5 mg in Papaya (+7.6 mg, +53%).

ZincoSemelhante

Toranja

0.09 mg1% VD

Mamão

0.12 mg1% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Toranja

0.02 g

Mamão

0.12 g1% VD

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

MamãoAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Mamão

100 kcal5% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteínaToranja mais alto

Toranja

1.8 g4% VD

Mamão

1.1 g2% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.1 g in Papaya (+0.74 g, +67%).

CarboidratosSemelhante

Toranja

25.4 g9% VD

Mamão

25.2 g9% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarMamão mais alto

Toranja

3.8 g14% VD

Mamão

4.0 g14% VD

Papaya provides 4.0 g vs 3.8 g in Grapefruit (Pink / Red) (+0.15 g, +4%).

Gordura TotalMamão mais alto

Toranja

0.33 g

Mamão

0.61 g1% VD

Papaya provides 0.61 g vs 0.33 g in Grapefruit (Pink / Red) (+0.27 g, +82%).

AçúcaresMamão mais alto

Toranja

16.4 g33% VD

Mamão

18.2 g36% VD

Papaya provides 18.2 g vs 16.4 g in Grapefruit (Pink / Red) (+1.8 g, +11%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Toranja

74.3 mg83% VD

Mamão

142 mg158% VD

Papaya provides 142 mg vs 74.3 mg in Grapefruit (Pink / Red) (+67.6 mg, +91%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Mamão

110 µg12% VD

Grapefruit (Pink / Red) provides 138 µg vs 110 µg in Papaya (+29 µg, +26%).

Vitamina DSemelhante

Toranja

0 µg

Mamão

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Toranja

0.31 mg2% VD

Mamão

0.70 mg5% VD

Papaya provides 0.70 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.39 mg, +126%).

Vitamina KMamão mais alto

Toranja

0 µg

Mamão

6.1 µg5% VD

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Ácido FólicoMamão mais alto

Toranja

31 µg8% VD

Mamão

86 µg22% VD

Papaya provides 86 µg vs 31 µg in Grapefruit (Pink / Red) (+55 µg, +179%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Mamão

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Mamão

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mamão mais alto

Toranja

0.49 mg3% VD

Mamão

0.83 mg5% VD

Papaya provides 0.83 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.35 mg, +71%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Mamão

0.45 mg9% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.45 mg in Papaya (+0.23 mg, +51%).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Mamão

0.09 mg5% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Mamão

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Toranja

0 mg

Mamão

18.6 mg1% VD

Papaya has higher sodium (18.6 mg vs 0 mg).

PotássioMamão mais alto

Toranja

321 mg7% VD

Mamão

424 mg9% VD

Papaya provides 424 mg vs 321 mg in Grapefruit (Pink / Red) (+103 mg, +32%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Mamão

46.6 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 46.6 mg in Papaya (+5.8 mg, +12%).

FerroMamão mais alto

Toranja

0.19 mg1% VD

Mamão

0.58 mg3% VD

Papaya provides 0.58 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.39 mg, +206%).

MagnésioMamão mais alto

Toranja

21.4 mg5% VD

Mamão

48.9 mg12% VD

Papaya provides 48.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+27.5 mg, +128%).

FósforoToranja mais alto

Toranja

42.8 mg3% VD

Mamão

23.3 mg2% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 23.3 mg in Papaya (+19.5 mg, +84%).

ZincoSemelhante

Toranja

0.17 mg2% VD

Mamão

0.19 mg2% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of zinc (0.17 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Toranja

0.03 g

Mamão

0.19 g1% VD

Papaya provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

MamãoNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Mamão

300 kcal15% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaToranja mais alto

Toranja

5.5 g11% VD

Mamão

3.3 g7% VD

Grapefruit (Pink / Red) provides 5.5 g vs 3.3 g in Papaya (+2.2 g, +68%).

CarboidratosSemelhante

Toranja

76.1 g28% VD

Mamão

75.5 g27% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarMamão mais alto

Toranja

11.4 g41% VD

Mamão

11.9 g42% VD

Papaya provides 11.9 g vs 11.4 g in Grapefruit (Pink / Red) (+0.44 g, +4%).

Gordura TotalMamão mais alto

Toranja

1.00 g1% VD

Mamão

1.8 g2% VD

Papaya provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.82 g, +82%).

AçúcaresMamão mais alto

Toranja

49.2 g98% VD

Mamão

54.6 g109% VD

Papaya provides 54.6 g vs 49.2 g in Grapefruit (Pink / Red) (+5.4 g, +11%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Toranja

223 mg248% VD

Mamão

425 mg472% VD

Papaya provides 425 mg vs 223 mg in Grapefruit (Pink / Red) (+202 mg, +91%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Mamão

328 µg36% VD

Grapefruit (Pink / Red) provides 414 µg vs 328 µg in Papaya (+86 µg, +26%).

Vitamina DSemelhante

Toranja

0 µg

Mamão

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Toranja

0.93 mg6% VD

Mamão

2.1 mg14% VD

Papaya provides 2.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.2 mg, +126%).

Vitamina KMamão mais alto

Toranja

0 µg

Mamão

18 µg15% VD

Papaya has higher vitamin k (18 µg vs 0 µg).

Ácido FólicoMamão mais alto

Toranja

93 µg23% VD

Mamão

258 µg65% VD

Papaya provides 258 µg vs 93 µg in Grapefruit (Pink / Red) (+165 µg, +178%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Mamão

0.16 mg13% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.16 mg in Papaya (+0.15 mg, +91%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Mamão

0.19 mg14% VD

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mamão mais alto

Toranja

1.5 mg9% VD

Mamão

2.5 mg16% VD

Papaya provides 2.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.0 mg, +71%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Mamão

1.3 mg27% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.3 mg in Papaya (+0.69 mg, +52%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Mamão

0.27 mg16% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Papaya (+0.11 mg, +43%).

Vitamina B12Semelhante

Toranja

0 µg

Mamão

0 µg

Both Grapefruit (Pink / Red) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Toranja

0 mg

Mamão

55.8 mg2% VD

Papaya has higher sodium (55.8 mg vs 0 mg).

PotássioMamão mais alto

Toranja

964 mg21% VD

Mamão

1,270 mg27% VD

Papaya provides 1,270 mg vs 964 mg in Grapefruit (Pink / Red) (+306 mg, +32%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Mamão

140 mg11% VD

Grapefruit (Pink / Red) provides 157 mg vs 140 mg in Papaya (+17.5 mg, +13%).

FerroMamão mais alto

Toranja

0.57 mg3% VD

Mamão

1.7 mg10% VD

Papaya provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.2 mg, +205%).

MagnésioMamão mais alto

Toranja

64.3 mg15% VD

Mamão

147 mg35% VD

Papaya provides 147 mg vs 64.3 mg in Grapefruit (Pink / Red) (+82.3 mg, +128%).

FósforoToranja mais alto

Toranja

129 mg10% VD

Mamão

69.8 mg6% VD

Grapefruit (Pink / Red) provides 129 mg vs 69.8 mg in Papaya (+58.7 mg, +84%).

ZincoMamão mais alto

Toranja

0.50 mg5% VD

Mamão

0.56 mg5% VD

Papaya provides 0.56 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.06 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Toranja

0.10 g

Mamão

0.56 g3% VD

Papaya provides 0.56 g vs 0.10 g in Grapefruit (Pink / Red) (+0.46 g, +459%).

Toranja vs Mamão

Toranja

Mamão

Nutritional Takeaways

Resumo da Comparação