Side-by-Side Comparison

Grapefruit (Pink / Red) vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 120 kcal, 78 kcal less).

Higher Protein

+471%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.77 g in Grapefruit (Pink / Red) (+3.6 g, +471%).

Higher Dietary Fiber

+75%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Higher Vitamin C

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Quinoa (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 42 kcal in Grapefruit (Pink / Red) (+78 kcal, +186%).

ProteinQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 0.77 g in Grapefruit (Pink / Red) (+3.6 g, +471%).

CarbohydratesQuinoa (Cooked) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 10.7 g in Grapefruit (Pink / Red) (+10.6 g, +100%).

Dietary FiberQuinoa (Cooked) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Quinoa (Cooked)

2.8 g10% DV

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Total FatQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.14 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Grapefruit (Pink / Red) (+1.8 g, +1271%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Quinoa (Cooked)

0.87 g2% DV

Grapefruit (Pink / Red) provides 6.9 g vs 0.87 g in Quinoa (Cooked) (+6.0 g, +692%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Quinoa (Cooked)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Quinoa (Cooked)

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Quinoa (Cooked) (+57 µg, +5700%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.50 mg, +385%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

13 µg3% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 13 µg in Grapefruit (Pink / Red) (+29 µg, +223%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

0.04 mg4% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

0.03 mg2% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Quinoa (Cooked)

0.41 mg3% DV

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +102%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Quinoa (Cooked)

0.23 mg5% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.23 mg in Quinoa (Cooked) (+0.05 mg, +24%).

Vitamin B6Quinoa (Cooked) higher

Grapefruit (Pink / Red)

0.05 mg3% DV

Quinoa (Cooked)

0.12 mg7% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

PotassiumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

135 mg3% DV

Quinoa (Cooked)

172 mg4% DV

Quinoa (Cooked) provides 172 mg vs 135 mg in Grapefruit (Pink / Red) (+37.0 mg, +27%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Quinoa (Cooked)

17.0 mg1% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 17.0 mg in Quinoa (Cooked) (+5.0 mg, +29%).

IronQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.08 mg

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.4 mg, +1763%).

MagnesiumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+55.0 mg, +611%).

PhosphorusQuinoa (Cooked) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 18.0 mg in Grapefruit (Pink / Red) (+134 mg, +744%).

ZincQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.0 mg, +1457%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.01 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Grapefruit (Pink / Red) (+0.22 g, +1543%).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 52 kcal in Grapefruit (Pink / Red) (+170 kcal, +330%).

ProteinQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 0.95 g in Grapefruit (Pink / Red) (+7.2 g, +759%).

CarbohydratesQuinoa (Cooked) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 13.1 g in Grapefruit (Pink / Red) (+26.3 g, +201%).

Dietary FiberQuinoa (Cooked) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 2.0 g in Grapefruit (Pink / Red) (+3.2 g, +163%).

Total FatQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.17 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Grapefruit (Pink / Red) (+3.4 g, +1963%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Quinoa (Cooked)

1.6 g3% DV

Grapefruit (Pink / Red) provides 8.5 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +427%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Quinoa (Cooked)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Quinoa (Cooked)

1.9 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.9 µg in Quinoa (Cooked) (+69 µg, +3756%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.0 mg, +629%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

16 µg4% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 16 µg in Grapefruit (Pink / Red) (+62 µg, +386%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

0.05 mg4% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

0.04 mg3% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.17 mg, +434%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Quinoa (Cooked)

0.76 mg5% DV

Quinoa (Cooked) provides 0.76 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.51 mg, +204%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.07 mg, +21%).

Vitamin B6Quinoa (Cooked) higher

Grapefruit (Pink / Red)

0.07 mg4% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +249%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

PotassiumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

166 mg4% DV

Quinoa (Cooked)

318 mg7% DV

Quinoa (Cooked) provides 318 mg vs 166 mg in Grapefruit (Pink / Red) (+152 mg, +92%).

CalciumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 27.1 mg in Grapefruit (Pink / Red) (+4.4 mg, +16%).

IronQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.10 mg in Grapefruit (Pink / Red) (+2.7 mg, +2701%).

MagnesiumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 11.1 mg in Grapefruit (Pink / Red) (+107 mg, +970%).

PhosphorusQuinoa (Cooked) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 22.1 mg in Grapefruit (Pink / Red) (+259 mg, +1170%).

ZincQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.9 mg, +2242%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.02 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Grapefruit (Pink / Red) (+0.41 g, +2371%).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 1.8 g in Grapefruit (Pink / Red) (+1.8 g, +99%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Quinoa (Cooked)

17.7 g6% DV

Grapefruit (Pink / Red) provides 25.4 g vs 17.7 g in Quinoa (Cooked) (+7.7 g, +44%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Quinoa (Cooked)

2.3 g8% DV

Grapefruit (Pink / Red) provides 3.8 g vs 2.3 g in Quinoa (Cooked) (+1.5 g, +64%).

Total FatQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.33 g

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Grapefruit (Pink / Red) (+1.3 g, +378%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Quinoa (Cooked)

0.72 g1% DV

Grapefruit (Pink / Red) provides 16.4 g vs 0.72 g in Quinoa (Cooked) (+15.7 g, +2171%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Quinoa (Cooked)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Quinoa (Cooked)

0.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.8 µg in Quinoa (Cooked) (+137 µg, +16531%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Quinoa (Cooked)

0.52 mg3% DV

Quinoa (Cooked) provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.21 mg, +69%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

31 µg8% DV

Quinoa (Cooked)

35 µg9% DV

Quinoa (Cooked) provides 35 µg vs 31 µg in Grapefruit (Pink / Red) (+3.9 µg, +13%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Quinoa (Cooked)

0.34 mg2% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.34 mg in Quinoa (Cooked) (+0.14 mg, +42%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Quinoa (Cooked)

0.19 mg4% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.19 mg in Quinoa (Cooked) (+0.48 mg, +256%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.13 mg7% DV

Quinoa (Cooked)

0.10 mg6% DV

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0 mg

Quinoa (Cooked)

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

321 mg7% DV

Quinoa (Cooked)

143 mg3% DV

Grapefruit (Pink / Red) provides 321 mg vs 143 mg in Quinoa (Cooked) (+179 mg, +125%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Quinoa (Cooked)

14.1 mg1% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 14.1 mg in Quinoa (Cooked) (+38.3 mg, +271%).

IronQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.0 mg, +550%).

MagnesiumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 21.4 mg in Grapefruit (Pink / Red) (+31.7 mg, +148%).

PhosphorusQuinoa (Cooked) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 42.8 mg in Grapefruit (Pink / Red) (+83.3 mg, +194%).

ZincQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.74 mg, +443%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.03 g

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 5.5 g in Grapefruit (Pink / Red) (+5.5 g, +100%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Quinoa (Cooked)

53.3 g19% DV

Grapefruit (Pink / Red) provides 76.1 g vs 53.3 g in Quinoa (Cooked) (+22.9 g, +43%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Quinoa (Cooked)

7.0 g25% DV

Grapefruit (Pink / Red) provides 11.4 g vs 7.0 g in Quinoa (Cooked) (+4.4 g, +63%).

Total FatQuinoa (Cooked) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 1.00 g in Grapefruit (Pink / Red) (+3.8 g, +380%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Quinoa (Cooked)

2.2 g4% DV

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Quinoa (Cooked) (+47.0 g, +2162%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Quinoa (Cooked)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Quinoa (Cooked)

2.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 2.5 µg in Quinoa (Cooked) (+412 µg, +16465%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Quinoa (Cooked)

1.6 mg11% DV

Quinoa (Cooked) provides 1.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.65 mg, +70%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

93 µg23% DV

Quinoa (Cooked)

105 µg26% DV

Quinoa (Cooked) provides 105 µg vs 93 µg in Grapefruit (Pink / Red) (+12 µg, +13%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.31 mg26% DV

Quinoa (Cooked)

0.27 mg22% DV

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Grapefruit (Pink / Red)

0.22 mg17% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.05 mg, +24%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Quinoa (Cooked)

1.0 mg6% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 1.0 mg in Quinoa (Cooked) (+0.43 mg, +41%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Quinoa (Cooked)

0.57 mg11% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.5 mg, +254%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Quinoa (Cooked)

0.31 mg18% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.31 mg in Quinoa (Cooked) (+0.07 mg, +23%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Quinoa (Cooked)

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0 mg

Quinoa (Cooked)

17.5 mg1% DV

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

964 mg21% DV

Quinoa (Cooked)

430 mg9% DV

Grapefruit (Pink / Red) provides 964 mg vs 430 mg in Quinoa (Cooked) (+534 mg, +124%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

157 mg12% DV

Quinoa (Cooked)

42.5 mg3% DV

Grapefruit (Pink / Red) provides 157 mg vs 42.5 mg in Quinoa (Cooked) (+115 mg, +270%).

IronQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.2 mg, +552%).

MagnesiumQuinoa (Cooked) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 64.3 mg in Grapefruit (Pink / Red) (+95.7 mg, +149%).

PhosphorusQuinoa (Cooked) higher

Grapefruit (Pink / Red)

129 mg10% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 129 mg in Grapefruit (Pink / Red) (+251 mg, +196%).

ZincQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.2 mg, +445%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Grapefruit (Pink / Red)

0.10 g

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Grapefruit (Pink / Red) (+0.48 g, +475%).

Grapefruit (Pink / Red) vs Quinoa (Cooked)

Grapefruit (Pink / Red)

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary