Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 120 kcal, 78 kcal less).

Più Proteine

+471%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.77 g in Grapefruit (Pink / Red) (+3.6 g, +471%).

Più Fibre

+75%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Quinoa (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Pompelmo

42 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 42 kcal in Grapefruit (Pink / Red) (+78 kcal, +186%).

ProteineQuinoa più alto

Pompelmo

0.77 g2% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.77 g in Grapefruit (Pink / Red) (+3.6 g, +471%).

CarboidratiQuinoa più alto

Pompelmo

10.7 g4% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 10.7 g in Grapefruit (Pink / Red) (+10.6 g, +100%).

Fibra AlimentareQuinoa più alto

Pompelmo

1.6 g6% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Grassi TotaliQuinoa più alto

Pompelmo

0.14 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Grapefruit (Pink / Red) (+1.8 g, +1271%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Quinoa

0.87 g2% VG

Grapefruit (Pink / Red) provides 6.9 g vs 0.87 g in Quinoa (Cooked) (+6.0 g, +692%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Quinoa

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Quinoa (Cooked) (+57 µg, +5700%).

Vitamina DSimile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Pompelmo

0.13 mg1% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.50 mg, +385%).

Vitamina KSimile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Pompelmo

13 µg3% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 13 µg in Grapefruit (Pink / Red) (+29 µg, +223%).

Vitamina B1 (Tiamina)Quinoa più alto

Pompelmo

0.04 mg4% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Pompelmo

0.03 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa più alto

Pompelmo

0.20 mg1% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +102%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Quinoa

0.23 mg5% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.23 mg in Quinoa (Cooked) (+0.05 mg, +24%).

Vitamina B6Quinoa più alto

Pompelmo

0.05 mg3% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pompelmo

0 mg

Quinoa

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

PotassioQuinoa più alto

Pompelmo

135 mg3% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 135 mg in Grapefruit (Pink / Red) (+37.0 mg, +27%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Quinoa

17.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 17.0 mg in Quinoa (Cooked) (+5.0 mg, +29%).

FerroQuinoa più alto

Pompelmo

0.08 mg

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.4 mg, +1763%).

MagnesioQuinoa più alto

Pompelmo

9.0 mg2% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+55.0 mg, +611%).

FosforoQuinoa più alto

Pompelmo

18.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 18.0 mg in Grapefruit (Pink / Red) (+134 mg, +744%).

ZincoQuinoa più alto

Pompelmo

0.07 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.0 mg, +1457%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pompelmo

0.01 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Grapefruit (Pink / Red) (+0.22 g, +1543%).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Pompelmo

52 kcal3% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 52 kcal in Grapefruit (Pink / Red) (+170 kcal, +330%).

ProteineQuinoa più alto

Pompelmo

0.95 g2% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.95 g in Grapefruit (Pink / Red) (+7.2 g, +759%).

CarboidratiQuinoa più alto

Pompelmo

13.1 g5% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 13.1 g in Grapefruit (Pink / Red) (+26.3 g, +201%).

Fibra AlimentareQuinoa più alto

Pompelmo

2.0 g7% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 2.0 g in Grapefruit (Pink / Red) (+3.2 g, +163%).

Grassi TotaliQuinoa più alto

Pompelmo

0.17 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Grapefruit (Pink / Red) (+3.4 g, +1963%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Quinoa

1.6 g3% VG

Grapefruit (Pink / Red) provides 8.5 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +427%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Quinoa

1.9 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.9 µg in Quinoa (Cooked) (+69 µg, +3756%).

Vitamina DSimile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Pompelmo

0.16 mg1% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.0 mg, +629%).

Vitamina KSimile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Pompelmo

16 µg4% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 16 µg in Grapefruit (Pink / Red) (+62 µg, +386%).

Vitamina B1 (Tiamina)Quinoa più alto

Pompelmo

0.05 mg4% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Pompelmo

0.04 mg3% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.17 mg, +434%).

Vitamina B3 (Niacina)Quinoa più alto

Pompelmo

0.25 mg2% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.51 mg, +204%).

Vitamina B5Quinoa più alto

Pompelmo

0.35 mg7% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.07 mg, +21%).

Vitamina B6Quinoa più alto

Pompelmo

0.07 mg4% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +249%).

Vitamina B12Simile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pompelmo

0 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

PotassioQuinoa più alto

Pompelmo

166 mg4% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 166 mg in Grapefruit (Pink / Red) (+152 mg, +92%).

CalcioQuinoa più alto

Pompelmo

27.1 mg2% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 27.1 mg in Grapefruit (Pink / Red) (+4.4 mg, +16%).

FerroQuinoa più alto

Pompelmo

0.10 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.10 mg in Grapefruit (Pink / Red) (+2.7 mg, +2701%).

MagnesioQuinoa più alto

Pompelmo

11.1 mg3% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 11.1 mg in Grapefruit (Pink / Red) (+107 mg, +970%).

FosforoQuinoa più alto

Pompelmo

22.1 mg2% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 22.1 mg in Grapefruit (Pink / Red) (+259 mg, +1170%).

ZincoQuinoa più alto

Pompelmo

0.09 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.9 mg, +2242%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pompelmo

0.02 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Grapefruit (Pink / Red) (+0.41 g, +2371%).

Nutriente

PompelmoAmount per 100 kcal (238 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Pompelmo

1.8 g4% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.8 g in Grapefruit (Pink / Red) (+1.8 g, +99%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Quinoa

17.7 g6% VG

Grapefruit (Pink / Red) provides 25.4 g vs 17.7 g in Quinoa (Cooked) (+7.7 g, +44%).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Quinoa

2.3 g8% VG

Grapefruit (Pink / Red) provides 3.8 g vs 2.3 g in Quinoa (Cooked) (+1.5 g, +64%).

Grassi TotaliQuinoa più alto

Pompelmo

0.33 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Grapefruit (Pink / Red) (+1.3 g, +378%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Quinoa

0.72 g1% VG

Grapefruit (Pink / Red) provides 16.4 g vs 0.72 g in Quinoa (Cooked) (+15.7 g, +2171%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Quinoa

0.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.8 µg in Quinoa (Cooked) (+137 µg, +16531%).

Vitamina DSimile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Pompelmo

0.31 mg2% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.21 mg, +69%).

Vitamina KSimile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Pompelmo

31 µg8% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 31 µg in Grapefruit (Pink / Red) (+3.9 µg, +13%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Quinoa

0.09 mg7% VG

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Quinoa

0.09 mg7% VG

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.49 mg3% VG

Quinoa

0.34 mg2% VG

Grapefruit (Pink / Red) provides 0.49 mg vs 0.34 mg in Quinoa (Cooked) (+0.14 mg, +42%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Quinoa

0.19 mg4% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.19 mg in Quinoa (Cooked) (+0.48 mg, +256%).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Quinoa

0.10 mg6% VG

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pompelmo

0 mg

Quinoa

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Quinoa

143 mg3% VG

Grapefruit (Pink / Red) provides 321 mg vs 143 mg in Quinoa (Cooked) (+179 mg, +125%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Quinoa

14.1 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 14.1 mg in Quinoa (Cooked) (+38.3 mg, +271%).

FerroQuinoa più alto

Pompelmo

0.19 mg1% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.0 mg, +550%).

MagnesioQuinoa più alto

Pompelmo

21.4 mg5% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 21.4 mg in Grapefruit (Pink / Red) (+31.7 mg, +148%).

FosforoQuinoa più alto

Pompelmo

42.8 mg3% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 42.8 mg in Grapefruit (Pink / Red) (+83.3 mg, +194%).

ZincoQuinoa più alto

Pompelmo

0.17 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.74 mg, +443%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pompelmo

0.03 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Pompelmo

5.5 g11% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 5.5 g in Grapefruit (Pink / Red) (+5.5 g, +100%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Quinoa

53.3 g19% VG

Grapefruit (Pink / Red) provides 76.1 g vs 53.3 g in Quinoa (Cooked) (+22.9 g, +43%).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Quinoa

7.0 g25% VG

Grapefruit (Pink / Red) provides 11.4 g vs 7.0 g in Quinoa (Cooked) (+4.4 g, +63%).

Grassi TotaliQuinoa più alto

Pompelmo

1.00 g1% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 1.00 g in Grapefruit (Pink / Red) (+3.8 g, +380%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Quinoa

2.2 g4% VG

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Quinoa (Cooked) (+47.0 g, +2162%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Quinoa

2.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 2.5 µg in Quinoa (Cooked) (+412 µg, +16465%).

Vitamina DSimile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Pompelmo

0.93 mg6% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.65 mg, +70%).

Vitamina KSimile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Pompelmo

93 µg23% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 93 µg in Grapefruit (Pink / Red) (+12 µg, +13%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.31 mg26% VG

Quinoa

0.27 mg22% VG

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Pompelmo

0.22 mg17% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.05 mg, +24%).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

1.5 mg9% VG

Quinoa

1.0 mg6% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 1.0 mg in Quinoa (Cooked) (+0.43 mg, +41%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Quinoa

0.57 mg11% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.5 mg, +254%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Quinoa

0.31 mg18% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.31 mg in Quinoa (Cooked) (+0.07 mg, +23%).

Vitamina B12Simile

Pompelmo

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pompelmo

0 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Quinoa

430 mg9% VG

Grapefruit (Pink / Red) provides 964 mg vs 430 mg in Quinoa (Cooked) (+534 mg, +124%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Quinoa

42.5 mg3% VG

Grapefruit (Pink / Red) provides 157 mg vs 42.5 mg in Quinoa (Cooked) (+115 mg, +270%).

FerroQuinoa più alto

Pompelmo

0.57 mg3% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.2 mg, +552%).

MagnesioQuinoa più alto

Pompelmo

64.3 mg15% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 64.3 mg in Grapefruit (Pink / Red) (+95.7 mg, +149%).

FosforoQuinoa più alto

Pompelmo

129 mg10% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 129 mg in Grapefruit (Pink / Red) (+251 mg, +196%).

ZincoQuinoa più alto

Pompelmo

0.50 mg5% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.2 mg, +445%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pompelmo

0.10 g

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Grapefruit (Pink / Red) (+0.48 g, +475%).

Pompelmo vs Quinoa

Pompelmo

Quinoa

Nutritional Takeaways

Riepilogo del Confronto